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Akwa Udiri Ahia, Uru Nri Egiri Ocha White Daily | Abamuru nke EGG WHITE | Boldsky 
Akwa na - enye otu ezigbo protein n’ime nri ọ bụla dị. E wezụga protein, àkwá na-ejupụta na vitamin 18 na mineral. Ha nwekwara micro-nri dịka choline, lutein na zeaxanthin.
Akwa na-arụkwa ọtụtụ ihe ma esi ya esi nri n'ọtụtụ ụzọ. Ma, ị maara na akwa ọcha na-aba uru maka ahụike yana na ekwesịghị ịhapụ ya na nri gị mgbe niile? Akwa ọcha nwere ihe karịrị ọkara protein nke àkwá.
Akwa akwa dị mma nke riboflavin na selenium. Ọzọkwa, ha nwere 54 mg nke potassium na 55 mg nke sodium. Akwa ọcha dịkwa obere kalori nwere naanị calorie 17 ma ọ nweghị abụba zuru oke ma ọ bụ cholesterol.
Akwa ọcha dị mma maka mmadụ niile, maka ndị na-arịa ọrịa shuga ma ọ bụ maka ndị na-arịa ọrịa obi. Ọ bụghị nanị na ha na-atọ ụtọ nke ọma kamakwa ha jupụtara na ịdị mma nke nri.
Ndị a bụ uru iri na iri bara n ’ọcha akwa. Were anya.
1. Na-enyere Afọ Ime Ahụ Ike
Otu akwa ọcha na anọ na protein nke anọ. Womenmụ nwanyị dị ime na-eri akwa ọcha karịa ime n'oge ha nwere ume karịa ma yabụ mee ka ike gwụ gị. Ọ na - egbochikwa ịmụ ụmụ akaghi aka na obere ọmụmụ.
2. Na-akwalite Nri
Inwe àkwá zuru ezu maka nri ụtụtụ na-eme ka afọ ju gị ruo oge nri ehihie. Ọ dị elu na protein nke ga-eme ka afọ ju gị, ọ ga-ewetakwa obere nri ma gbochie agụụ maka nri na-adịghị mma.
3. Na-ewuli Akwara
Ndi na-edozi a di nkpa maka iwulite akwara siri ike, nke enwere ike nweta site n’iri akwa ocha. Ọ bụrụ na ị bụ onye na-emega ahụ oge niile, mgbe ahụ, ọ dị mkpa ka ị rie akwa ọcha mgbe ịmechara ahụ ga-eme ka uru ahụ gị dịkwuo elu.
4. Ezigbo Nerve Na Brain Function
Akwa ọcha nwere choline, macro-potassium nke na-enyere aka na usoro methylation, nke metụtara okike DNA. Akwa ọcha na-akwado ọrụ akwara na ụbụrụ yana na-enyekwa aka na nsị.
5. O nwere vitamin
Akwa akwa nwere ihe riboflavin zuru oke nke dị mkpa iji gbochie ụfọdụ ọnọdụ dịka nkata anya na isi ọwụwa metụtara migraine. Akwa ọcha na-egbochi nkụchi obi, mgbaka na ọrịa metụtara ọkpụkpụ.
6. Enweghị Cholesterol
Akwa akwa nwere cholesterol efu. Ọ bụrụ na ị na-eme atụmatụ ịkwụsị ibu gụnyere ọtụtụ akwa ọcha na nri gị. Ekelela akwa ọcha na akwa dị ka ihe oriri maka nsogbu dị ka kọlesterol, abụba na kalori.
7. Mma Ahụ ike
Nsen nwere collagen na akpụkpọ ahụ nke dị na mpụga nke akwa ọcha. Yabụ, ọ bụrụ na ịchọrọ ka anụ ahụ gị dị mma, tinye ọtụtụ akwa ọcha na nri gị. Ọ ga - egbochi naanị ịba nhịkọ kamakwa ọ ga - enyekwa nri na - arụ ọrụ anụahụ chọrọ.
ntụ ọka ice cream
8. Na-ebelata Ike ọgwụgwụ
Akwa ọcha nwere ọtụtụ mineral dị mkpa nke na-enye nnukwu uru maka ahụ anyị. Ọ bụrụ n ’ike gwụrụ na ike gwụrụ, na-eri akwa ọcha n’ụdị ọ bụla. Enwere ike sie ya ma ọ bụ jiri ya mee ihe.
9. Na-akwado ọkwa Electrolyte
Potassium nke dị n’ime akwa ọcha na-enye oke electrolytes n’ahụ. Nke a na-enyere aka na arụ ọrụ ahụ ike, na-enyere aka igbochi ọrịa strok na ọrịa obi ndị ọzọ. Ọzọkwa, electrolytes na-echebe mkpụrụ ndụ dị n’ahụ site n’imezi mmiri mmiri.
10. Na-ebelata Obara Obara
Gụnyere akwa ọcha na nri gị kwa ụbọchị na-ebelata ohere ịrịa ọbara mgbali elu. O nwere peptide a na-akpọ RVPSL (ihe mejupụtara protein) nke a maara iji belata ọbara mgbali ma na-eme ka ogo ọbara mgbali nkịtị.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ndị enyi gị.
10 Ahụike Ọrịa nke ịbụ nduku nduku
