Kedu ihe ga - eme ma ị rinkụọ mmiri oyibo ruo ụbọchị 15?

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Echefula

Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Chandana Rao Site Chandana Rao na Disemba 20, 2016

N'ọtụtụ mba ndị dị ebe okpomọkụ dịka India, a na-ahụ aki oyibo n'ụba ma ọtụtụ n'ime anyị na-enwe obi ụtọ na mmiri oyi oyi, ọ bụ eziokwu? You maara na ị drinkingụ mmiri aki oyibo maka ụbọchị 15 n'usoro nwere ike ịba uru dị egwu?



Dị ka anyị si mara, mmiri oyibo, nke a makwaara dị ka aki oyibo dị nro, bụ otu n'ime ihe ọ naturalụ drinksụ na-ewu ewu nke ndị mmadụ na-atọ ụtọ n'ụbọchị anwụ, ma ọ bụ mgbe ha nọ n'ụsọ osimiri.



Justin bieber ya na ndị ama ama India

N'ezie, ọtụtụ n'ime anyị nwere ike ịmaraworị na mmiri aki oyibo na-abịa yana uru ahụike dị iche iche nke nwere ike igbochi ma gwọọ ụfọdụ ọrịa.

Ọbụna ndị dọkịta na-adụ ndị mmadụ ọdụ ka ha nwee ọrịa dịka afọ mgbu, afọ ọsịsa, isi ọwụwa, wdg, ka ha rie mmiri aki oyibo tinyere ọgwụ, iji nyere aka ịgbake ngwa ngwa.

Dika mmiri oyibo juputara na nri di iche iche dika, vitamin K, electrolytes, potassium, sodium, vitamin C, wdg.



Ya mere, lelee ụfọdụ uru ahụike dị na ị ofụ mmiri aki oyibo maka ụbọchị iri na ise, opekata mpe ugboro abụọ n'ụbọchị, n'usoro!

N'usoro

1. Na-edozi Usoro

Dị ka aki oyibo mmiri nwere ike na-eru site na gị esịtidem akụkụ na iwepụ niile n'efu na ngwaahịa na toxins si ahu, site mmamịrị, ọ nwere ike detoxify ahụ gị Wezuga

N'usoro

2. Na-ebelata ọbara mgbali elu

Kingụ mmiri oyibo ruo ụbọchị iri na ise nwere ike inye aka belata ọbara mgbali gị, ebe mmiri akị nwere ike ịmịnye akwara ọbara gị ka ọ dị mfe nrugharị ọbara.



N'usoro

3. Na-emesi obi mgbu

Dị ka mmiri oyibo nwere ike ị dajụọ eriri afọ gị ma belata oke mmiri acid nke emepụtara, ọ nwere ike ịgwọ nrekasi obi nke ọma.

N'usoro

4. Na-agwọ Ọrịa Shuga

Rinụ mmiri aki oyibo oge niile maka ụbọchị iri na ise, nwekwara ike belata ụfọdụ mgbaàmà nke ọrịa shuga, ebe mmiri akị nwere ikike idozi ogo shuga dị n'ọbara.

N'usoro

5. Ọrịa Aids na-efu

Kingụ mmiri aki oyibo kwa ụtụtụ, tupu nri ụtụtụ ruo ụbọchị iri na ise, nwere ike ịkwalite ọnụ ọgụgụ metabolic gị ma nyere gị aka ibula ibu ngwa ngwa.

ka esi enweta egbugbere ọnụ rosy n'onwe
N'usoro

6. Na-emezi Libido

Dị ka aki oyibo mmiri nwere ike ịbawanye ọbara gị na akụkụ ahụ gị, ọ nwere ike imeziwanye agụụ gị, ma ọ bụ agụụ mmekọahụ, ruo oke.

N'usoro

7. Na-egbochi Osteoporosis

Kingụ mmiri aki oyibo ruo ụbọchị 15 nwere ike inye aka igbochi nsogbu ọkpụkpụ, osteoporosis, nke ọkpụkpụ na-emebi, nke na-esighi ike ma na-esighi ike!

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