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Ọ bụrụ n’ịchọrọ ịnọgide na-enwe ahụ ike, ịkwesịrị ịgbalịsi ike na ya, ọ nweghị ụzọ ọzọ. Yabụ, iji nọgide na-enwe ahụike na ọrịa na-enweghị ogologo oge, ịnwere ike ịtụle ị drinkingụ ụfọdụ mmanya ahụike a na-eme n'ụlọ.
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Enwere ọtụtụ ihe nri na kichin na ubi anyị nke nwere ike inyere anyị aka ịkwalite ogo ahụike anyị, yabụ anyị agaghị agakwuru ndị dọkịta ma jiri oge na ego anyị dị oke ọnụ.
Mgbe ọgwụ ọhụụ, ọgwụ eji arụ na ahịhịa abaghị uru ọ bụla, dịka ọtụtụ mmadụ kwenyere na usoro ọgwụgwọ maka nsogbu nwere ike ọ gaghị adị ire.
Agbanyeghị, dabere na ọgwụ ọgbara ọhụrụ, nke ejiri kemịkalụ mee, maka obere ọrịa nwere ike bute ọtụtụ ọghọm na-emerụ ahụ ma metụta ahụike gị n'ụzọ na-adịghị mma ogologo oge.
Ọzọkwa Gụọ: Kedu ihe na-eme mgbe ị na-aiceụ ihe ọ Juụ Carụ karọt na akwa akwa?
You maara na ngwakọta nke mmiri neem na mmiri karọt nwere uru ahụike dị ịtụnanya?
Naanị gwakọta tablespoons abụọ nke ihe ọ neụ neụ neem na tablespoons 4 nke ihe ọ juiceụ juiceụ karọt ma rie ngwakọta a, kwa ụtụtụ, mgbe nri ụtụtụ, maka ọnwa 3.
1. Na-ehicha eriri afọ
Limonoids na antioxidants dị na ngwakọta nke karọt na neem, nwere ikike iwepụ nsị ahụ n'ime eriri afọ gị, si otú a gbochie ọrịa afọ.
2. Na-eme ka Akpoghachi ohuru
Dị ka ihe ọ thisụ thisụ a sitere n'okike na-aba ụba na antioxidants, ọ nwere ike ịkwalite mmepụta collagen na akpụkpọ gị site n'ime ma na-eme ka mkpụrụ ndụ akpụkpọ ahụ gị dị ọhụrụ, na-eme ka ọdịdị gị na-enwu gbaa.
3. Meziwanye Ọhụụ
Dika ngwakọta a bara ọgaranya na ọdịnaya vitamin A, ọ nwere ike iwusi akwara ngwa anya gị ma melite ọhụụ gị, si otú a mee ka anya gị dị mma.
4. Na-egbochi Flu
Dika enzymes ndị a hụrụ na mmiri ọemụ neụ neem nwere ihe nje, ha nwere ike gbuo ụfọdụ ọrịa na - akpata microbes na ahụ gị, iji gbochie flu na ọrịa ndị ọzọ.
5. Na-eme Ka agụụ Dịkwuo Mma
Ngwakọta nke karọt na neem bara ọgaranya na flavonoids nke nwere ike imeziwanye mgbaze gị, si otú a na-emekwa ka agụụ na-agụ gị, ma ọ bụrụ na ị na-ata ahụhụ site na agụụ.
6. Na-ewedata Cholesterol
Faiba ọdịnaya a eke ọ drinkụ drinkụ, nwere ikike ibelata ike nke ọbara gị banye ngafe cholesterol.
7. Mma Ahụike Imeju
Antioxidants a chọtara na ngwakọta nke neem na karọt, nwere ikike ime ka imeju gị belata, si otú a na-egbochi ya ịrịa ọrịa imeju.
