Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- Medvedev na-adọpụ na Monte Carlo Masters mgbe nyochachara coronavirus dị mma
- Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Kwa afọ na 5 Mee, a na-ahụ Daybọchị Asthma towa ka ọ mara mmụba banyere ụkwara ume ọkụ na otu esi ejikwa ya. Ememme Day Asthma World na-eme kwa afọ site na Global Initiative for Asthma (GINA). Isiokwu maka World Asthma Day 2020 bụ 'Ọnwụ Asthma zuru ezu'.
Asthma bụ ọrịa iku ume nke na-emetụta 3 ruo 38% ụmụaka na 2 ruo 12% na ndị okenye [1] . Nnyocha Indian banyere Epidemiology nke Asthma, Mgbaàmà nke iku ume na Bronchitis na-adịghị ala ala mere atụmatụ na nrịanrịa nke ụkwara ume ọkụ na India bụ 2.05% n'etiti ndị nọ n'elu afọ 15 [abụọ] .
amazon praịm hindi fim ndepụta
Asthma na Nri
Ndị mmadụ na-arịa ụkwara ume ọkụ kwesịrị itinye ụfọdụ nri na nri ha iji mee ka ahụike ha na mgbaàmà ụkwara ume ọkụ zuru ezu. Nnyocha ọmụmụ gosipụtara na iri nri ndị esiri esi nri karịa nke ọhụrụ emeela ka ọrịa ụkwara ume ọkụ n'ime iri afọ ole na ole gara aga [3] , [4] .
Ndị ọrịa Asthmatic kwesịrị iri nri na-edozi ahụ nke gụnyere mkpụrụ osisi na akwụkwọ nri ọhụrụ. Agbanyeghị, onye ọ bụla kwesịrị iburu n'uche na ụfọdụ nri na-akpata nfụkasị nke nwere ike ịkpalite mgbaàmà ụkwara ume ọkụ. Nkwenye nri na nri nri na-eme mgbe usoro ahụ ji alụ ọgụ maka oke protein na nri nke nwere ike ibute mgbaàmà ụkwara ume ọkụ.
Nri nke nwere vitamin A, vitamin D, beta-carotene, magnesium, omega 3 fatty acids na vitamin na mineral ndị ọzọ na-enyere aka ịchịkwa ụkwara ume ọkụ nke ọma.
Nri Iri Ọ bụrụ na I Nwere Asthma
1. apụl
Apụl bara ọgaranya na vitamin A, vitamin C, na magnesium nke na-egbochi ụkwara ume ọkụ. Dabere na nyocha nyocha na Nutrition Journal, apụl na-ebelata ohere nke ụkwara ume ọkụ ma melite ọrụ ngụgụ [5] .
2. Mkpụrụ osisi na akwụkwọ nri
Iri ọtụtụ mkpụrụ osisi na akwụkwọ nri nwere ike belata mgbaàmà ụkwara ume ọkụ n'ihi na ha nwere antioxidants dị ka vitamin C, vitamin E na beta-carotene. Iri nri di iche-iche na egwurugwu dika oroma, uhie, aja aja, odo na nkpuru ahihia ndu na nkpuru ahihia agaghi eme ka ogwugwo gi sie ike, kamakwa iwedata onu ogugu ashma [6] .
3. Omega 3 fatty acids
Nri juputara na omega 3 nke nwere mmanu mmanu dika salmon, sardines, tuna na osisi ndi ozo dika flaxseeds na nkpuru osisi gha abughi otu nri. Dị ka akwụkwọ akụkọ American Journal of Respiratory and Critical Care Medicine si kwuo, iri nri ndị omega omega 3 bara ụba na-ebelata oke ụkwara ume ọkụ ma chekwaa nsị nke mmetọ ụlọ n'ime ụmụaka. [7] .
4. Unere
A na-ekwu na unere na-ebelata iku ume ụmụaka na-arịa ụkwara ume ọkụ n'ihi mkpụrụ ọgwụ antioxidant na potassium dị na mkpụrụ osisi ahụ, dị ka otu nnyocha e bipụtara na European Respiratory Journal [8] . Iri unere ga - enyere aka meziwanye ọrụ akpa ume na ụmụaka ụkwara ume ọkụ.
5. Vitamin D nwere nri juru
Ihe oriri nke vitamin D gụnyere mmiri ara ehi, ihe ọ orangeụ orangeụ oroma, salmọn, na àkwá, nke nwere ike belata ọnụ ọgụgụ nke ụkwara ume ọkụ na ụmụaka dị afọ 6 ruo 15. [9] .
6. Nri magnesium nwere
Otu nnyocha e bipụtara na American Journal of Epidemiology chọpụtara na ụmụaka sitere na 11 ruo 19 bụ ndị nwere obere ogo magnesium na ahụ ha adịghị arụ ọrụ akpa ume. [10] . Mee ka magnesium dịkwuo elu site na iri nri dị ka chocolate chocolate, mkpụrụ ugu, salmon, na inine.
7. Nri nwere vitamin A
Otu nnyocha e bipụtara na Journal Medicine chọpụtara na ụmụaka nwere ụkwara ume ọkụ nwere obere vitamin A ma e jiri ya tụnyere ụmụaka na-enweghị ụkwara ume ọkụ iri na otu . Rie nri juputara na vitamin A dika karọt, broccoli, poteto uto, na akwukwo ahihia.
Nri Iji Zere Ọ bụrụ na I Nwere Asthma
1. Ọla mmiri
Salicylates bụ ogige dị na nri nwere ike ibute mmeghachi omume na-adịghị mma n'ahụ ndị asthmatic bụ ndị na-echebara ụlọ ọrụ a echiche [12] . A na-ahụkwa salicylates na ọgwụ na ngwaahịa ndị ọzọ. A na-ahụkarị salicylates na kọfị, tii, ahịhịa na ngwa nri ndị ọzọ.
2. Sulfites
Sulfites bụ ụdị nchekwa dị na nri dị ka mkpụrụ osisi mịrị amị, mmanya, oporo, nri na-atọ ụtọ, lemon na mmiri oroma oroma. Onye nchekwa a nwere ike njọ mgbaàmà ụkwara ume ọkụ [13] .
3. Ihe eji arụ ọrụ
A na-ahụkarị ihe ndị a na-ejikọ aka dị ka ekpomeekpo nri, agba agba nri, na kemịkal kemịkal na nri na ngwa ngwa. Ndị nwere ụkwara ume ọkụ kwesịrị izere nri ndị a.
otu esi eji apple cider mmanya maka ihu
4. Nri gas
Ihe oriri dika kabeeji, agwa, ihe ọ drinksụ carbonụ carbonated, galik, yabasị, na nri eghere eghe na-ebute gas nke na-etinye diaphragm ahụ nrụgide. Nke a na - ebute mgbaàmà ụkwara ume ọkụ.
Ebe ọ bụ na ụkwara ume ọkụ bụ ọnọdụ na-eyi ndụ egwu ịnọgide na-eri nri ahụike nwere ike ịga ogologo oge.
