Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- BSNL na-ewepu ebubo nkwụnye site na njikọ njikọta ogologo oge
- Ndị laghachiri Kumbh mela nwere ike ime ka ọrịa COVID-19 gbasaa: Sanjay Raut
- IPL 2021: BalleBaazi.com na-anabata oge na mkpọsa ọhụrụ 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Site na Courtlọikpe Na-agafe agafe N'ihi COVID-19
- A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Karọt-Apple-pọmigranet ihe ọiceụ |ụ | Healthy Drink Maka Hemoglobin | BoldskyNa June 14th ka a na-eme thbọchị Enyemaka Ọbara nke Worldwa na gburugburu ụwa. Ihe omume a bụ iji kelee ndị nyere onyinye afọ ofufo, ndị a na-akwụghị ụgwọ maka onyinye ọbara ha na-azọpụta ndụ.
Isiokwu Bloodbọchị Ọbara Worldwa nke afọ 2018 bụ 'Ọbara na-ejikọ anyị niile'. N'isiokwu a, anyị ga-atụle ihe ọ juiceụ juiceụ karọt- Apple-pọmigranet maka hemoglobin na otu o si erite uru nha.
Mmadụ na-arịa ọrịa anaemia mgbe ọnụ ọgụgụ nke mkpụrụ ndụ ọbara uhie ma ọ bụ nchikọta haemoglobin dị n’ọbara dị ala.
ụdị ntutu na obere ntutu
Gịnị bụ Hemoglobin?
Hemoglobin bụ protein dị na mkpụrụ ndụ ọbara uhie nke na-ebugharị oxygen n'akụkụ dị iche iche nke ahụ.
E nwere ọrịa anaemia dị iche iche nke ọtụtụ ihe kpatara dịka ọbara anaemia ọbara, mbibi sel ọbara, na ụmị mkpụrụ ndụ ọbara uhie.
Ego Ole Ka Need Chọrọ Otu ?bọchị?
Ndị ọkachamara kwenyere na nwoke toro eto chọrọ ihe ruru 8 mg kwa ụbọchị na nwanyị toro eto chọrọ 18 ka 50 mg kwa ụbọchị.
Pomegranates Iji Dịkwuo Hemoglobin
E gosipụtawo ihe ndị pụtara ọhụrụ na pọmigranet a na-akpọ punicalagins dị ka ndị bara oke uru maka obi na arịa ọbara. Pomegranates bụ ezigbo ihe na-enye iron na vitamin C. enyemaka ndị a iji meziwanye ọbara na ahụ gị ma ha dị irè maka ịgwọ mgbaàmà anaemia dịka adịghị ike, ike ọgwụgwụ, dizzzz, na enweghị ntị.
Ndị ọkachamara n’ihe banyere ahụ́ ike na-adụ ndị mmadụ ọdụ ka ha nwere hemoglobin dị ala, karịchaa ndị inyom na-ahụ nsọ, ndị ime ime, ụmụaka na-eto eto, na ndị ọrịa na-agbake n’ọrịa kwesịrị itinye pọmigranet na nri ha.
Carrots Na-arịwanye Elu Iron na Loss Weight
Ihe ọ juiceụ juiceụ karọt nwere miligrams 46 nke ígwè maka 100 gram. O nwekwara vitamin C vitamin a na-enyere aka ịmịkọrọ igwe kpamkpam.
Ihe ọ juiceụ juiceụ karọt nwere naanị calorie 94, gram 0.4 nke abụba, gram 21.9 nke carbohydrates, na gram gram 9.2. Ihe ọ juiceụ juiceụ karọt bụ obere kalori, ihe ọ nutriụ -ụ na-edozi ahụ nke ga - eme ka ọ ghara ịkwalite mkpa gị kwa ụbọchị kamakwa ọ ga - enyere aka ịbelata ibu.
Ọ na-akwalite mgbaze ahụike, na-edozi ogo shuga shuga na ọnụnọ nke eriri ga-emeju afọ gị ruo ogologo oge, si otú ahụ mee ka ị ghara ibu ibu.
Apụl Maka Boosting Iron na Loss Loss
Apụl jupụtara na iron na ihe ndị dị mkpa na antioxidants. Ihe ọ juiceụ juiceụ apụl nwere gram 11 nke 100 kwa gram 100. Apụl dị obere kalori na obere sodium dị na ya na-enyere aka ịhapụ mmiri karịrị akarị. O jupụtakwara na eriri nke ga-eme ka afọ gị jupụta ma gbochie gị iri oke nri, si otú a na-enyere aka na ọnwụ.
Karọt-Apple-pọmigranet Ihe ọiceụiceụ Uru Maka Hemoglobin
Nke ọ bụla n’ime ihe ndị a nwere ọrụ bara uru. Carrots juputara na biotin, eriri nri, molybdenum, potassium, vitamin K, vitamin B1, vitamin C, vitamin E, manganese, vitamin B6 na ndi ozo. Nri ndị a na-enyere aka ịgwọ ma gbochie ọrịa dịka ọrịa kansa.
Vitamin K n’ime ihe ọ juiceụ juiceụ karọt na-enyere aka ịkpụkọta ọbara. Nke a na-egbochi ọnwụ nke ọbara ma na-eme ka usoro ọgwụgwọ dị ngwa.
N’aka nke ọzọ, ọnụnọ apụl ga-enye gị mgbakwunye agbam ume nke iron, folic acid, calcium, magnesium, phosphorous, manganese, potassium, vitamin B, na antioxidants dị ka vitamin C, lutein, zeaxanthin, na polyphenols.
Ndị ọzọ uru nke karọt, apụl, na mkpụrụ pọmigranet:
1. Na-akwalite Ahụike Obi - Ihe ọ juiceụ juiceụ ahụ na-ebelata ihe egwu nke ihe ncheta na-abawanye n'ime akwara, na-eme ka ọbara na-erugharị n'obi, na-ebelata ọbara mgbali, nke niile na-ebelata ohere nke nkụchi obi na ọrịa strok.
2. Mgbochi ịka nká - Dụ ihe ọ juiceụ juiceụ a mgbe niile nwere ike inyere ndị mmadụ aka igbochi mmebi nke akpụkpọ anụ. O nwekwara ike inyere mmalite nke ọrịa ogbu na nkwonkwo, ma gbochie ọrịa Alzheimer na ndị agadi site na ibelata mbadamba akara amyloid na ụbụrụ.
3. Ezi Maka Erectile Dysfunction - Ọnụnọ nke ihe ndị a dị na mmiri ọ juiceụ helpsụ na-enyere aka n'ịkwalite agụụ mmekọahụ. Ihe ọ juiceụ juiceụ a na-atọ ụtọ ma na-atọ ụtọ na-enyere aka igbochi kansa cancer.
4. Mgbochi mkpali, Antibacterial And Antiviral Properties - Karọt, apụl, na ihe ọ juiceụ juiceụ pọmigranet na-enye antiviral, antibacterial, na mgbochi mkpali. Mbufụt dị na oghere nke arịa ọbara nwere ike ime ka akwara ndị ahụ sie ike. Ihe ọ juiceụ juiceụ a ga-enyere aka igbochi ya.
5. Njirimara-agha Ọrịa Cancer - Nnyocha na-egosi na ihe ọ juiceụ juiceụ a nwere ike ibibi mkpụrụ ndụ kansa cancer, sel cancer cancer, na mkpụrụ ndụ kansa cancer. Inwe ihe ọ juiceụ juiceụ a nwekwara ike igbochi ọrịa kansa ara na sel cancer cancer ka ọ ghara ịmalite.
Otu esi eme karọt, apụl, na ihe ọ Pụ Pụ pọmigranet ịba ụba ọbara
Efrata:
- & frac12 iko pọmigranet
- 1 apụl
- 1 karọt
Usoro:
- Were ọkara otu iko pọmigranet ma gbakwunye ya na juicer.
- Were apụl ma bee ya n'ime obere iberibe ma tinye ya na juicer.
- Were karọt, pee akpụkpọ ahụ ya, gbue ya n'ime obere iberibe ma tinye ha na juicer.
- Add & frac12 iko mmiri na juicer.
- Mechie mkpuchi ma gwakọta mkpụrụ osisi nke ọma.
- Kekọrịta edemede a iji mee ka mmadụ mata!
You Maara na Green Tea Bụ Nke Kachasị Mma Maka Ọnwụ Ibu?
