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Enweela ọtụtụ akụkọ ifo gburugburu yogọt, ihe anyị na-akpọkarị 'curd'. Otu n’ime ha abụghị iri nri n’oge oyi. Ọfọn, ọ bụrụ na ị ka kwenyere na nke a, ịkwesịrị ịkọwa akụkọ ifo a wee jiri obere ite curd na-aga kwa ụbọchị.
Yogọt bụ ihe ga-enwerịrị ihe n’oge oge oyi. A na-ebu ya ọtụtụ uru ahụike. Yogọt bụ ụlọ nkwakọba ihe nke vitamin, potassium, magnesium na protein. Ihe kachasị mma na yogọt bụ lactobacillus, probiotic na isi iyi nke nje dị mma nke na-enyere aka igbochi nje na-emerụ ahụ na ọrịa na-emerụ ahụ.
ụmụaka ụbọchị ọmụmụ achicha echiche maka ụmụ nwoke
Ọzọkwa Gụọ: Zọ iji tinye yogọt na nri
Onwere ndi na achoghi iri curd ozugbo. Maka ndị otu a, ụzọ dị iche iche iji rie ya.
Yabụ taa na Boldsky anyị ga-atụtụ aka na ụfọdụ ihe kpatara anyị ji eri nri nri ọ bụla, ọkachasị n'oge oge oyi. Ọzọkwa, anyị ga-akọwa maka ụzọ ole na ole ị ga-esi a yoụ yog. Were anya.
1. Na-akwado Ọgụ Ọrịa:
Yogurt nwere ezigbo nje bacteria na-enyere aka iwusi ọkwa ọgụ ma na-enyere aka n'ịlụso ọrịa ọgụ metụtara ahụ.
2. Na-egbochi Oyi:
Dị ka oge oyi na-amalite na oyi bụ otu n'ime nsogbu ahụike nke na-arị elu na oke. Ezi nje dị na yogọt na-enyere aka n'ịlụso nje nje na-akpata oyi ọgụ.
3. Mma mgbaze:
Yogọt na - enyere aka n’ịnọgide na - edozi pH n’ahụ ma na - egbochi acidity. Ọ na - enyere aka na mgbaze.
4. Mee ka Ọkpụkpụ ahụ sie ike:
Oge oyi adịghị mma maka ọkpụkpụ. Ọ na - eme ka ọkpụkpụ nwee ike ịgbaji. Yogurt bara ọgaranya na calcium na site nke na-enyere aka ime ka ọkpụkpụ ahụ sie ike.
Maka ndị gị na-enweghị ike iri yog na-eri n'onwe ha, ha nwere ike ịnwe ya n'ọtụtụ ụzọ. Fewzọ ole na ole iji tinye yogọt na nri kwa ụbọchị dị ebe a. Lelee ya.
1. Curd Osikapa:
Were otu osikapa esiri esi, gwakọta ya na curd, ntakịrị ose na nnu ma nwee ya. I nwekwara ike iji pọmigranet chọọ ya mma.
2. Yogọt Na Otu Sugar:
Naanị tinye shuga ngaji nke shuga na efere yogọt ma nwee ya. Ọ na-atọ ụtọ maka ndị nwere eze dị ụtọ.
3. Tinye ya na mkpụrụ osisi:
Enwere ike tinye Curd na mkpụrụ osisi wee rie. A ga-ejigide ihe ndị dị mkpa. Ma ọ bụ enwere ike iri ya n'ụdị raita site na ịgbakwunye kukumba, tomato, eyịm, nnu na ntakịrị ose ntụ ntụ na-agbakwunye ya.
