Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Site na akuko obi, ihe onunu ogwu ka i buru bras, ma oburu na inyego ihe nile banyere inye ogwu ara gi, ugbua bu oge inye ndi nkpuchi ulo ka ha tinye ara ndi ahu ike!
Gịnị mere i ji ajụ? Ihe nkpuchi eke na-eme ka ara ara sie ike bụ ụbọchị ọ bụla ka mma karịa ịwa ahụ na-emerụ ahụ. Ihe nkpuchi ndị a N'onwe Gị maka ikpuchi ara nwere mmetụta na-enweghị isi na mgbe ejikọtara ya na mmemme na ezigbo nri, ị ga-enweta ihe ịchọrọ.
Yabụ, tupu anyị agbadata na ihe nkpuchi maka eke saggy. Ka anyi buru uzo ghota ihe kpatara ara ara na adi ugha.
Ara gị nwere ike ịka nká na ike ndọda, ka oge na-aga, ihe njikọta anụ ahụ na - atọghe ụda nke anụ ahụ na akwara, na - eduga n'ara ara.
Ụ sịga na-agbaji protein elastin, na-eme ka akpụkpọ ahụ gharazie ịdịkwa, nke a na-emekwa ka ara gị ghara ịtọghe.
E wezụga nke ahụ, ibu ibu ma ọ bụ mbibi ngwa ngwa, nnukwu ara, afọ ime, wdg, ha niile nwere ike ime ka ara gị daa.
Iji gbochie ọdịdị nke ara rụrụ arụ, ebe a bụ nkpuchi nkpuchi 10 Mee N'onwe Gị na-arụ ọrụ dị ka amara.
Yogurt + akwa nkpuchi
Lactic acid dị na yogọt na oke protein na akwa, mgbe ijikọtara ya, nwere ike inye gị anụ ahụ na ara nnweta dị oke mkpa.
Efrata
1 tablespoon organic yogọt
1 akwa ọcha
1 vitamin E capsule
Otu esi eme
Gwakọta ihe niile dị na nnukwu efere. Whisk ruo mgbe ihe niile mejupụtara. Tinye mado na mpaghara ara. Hapụ ya ka ọ nọrọ maka nkeji iri abụọ. Itucha ma kpoo. Nke ahụ bụ otu esi eji mkpuchi ụlọ a dị mfe iji mee ka ara saggy sie ike.
Akwa Nkpuchi
Ndi na-edozi, hydro-lipids na astringent dị na akwa nwere ike inye anụ ahụ gị ume ọ na-achọ ka ọ sie ike.
Efrata
1 akwa ọcha
1 ngaji yogọt
1 teaspoon mmanụ a .ụ
Otu esi eme
Gwakọta ihe niile dị na nnukwu efere. Otiti ruo mgbe ọ ga-adaba na ụfụfụfụfụ. Tinye ya n’ara. Chere ruo mgbe ọ kpọrọ nkụ. Itucha ya na mmiri oyi. Nke a ga-abụrịrị zara ajụjụ gị gbasara otu esi agbatị ara ara n'ụzọ nkịtị!
Nkpuchi Apple
Flavonoids na antioxidants dị ugbu a na apụl nwere ike imechi anụ ahụ.
Efrata
2 tablespoons nke apụl ihe ọ juiceụ juiceụ
1 iko mmiri ara ehi
Otu esi eme
Mee ihe ngwọta nke ihe ọ juiceụ juiceụ apụl na mmiri ara ehi na ọnụọgụ a kapịrị ọnụ. Jiri nwayọ, ịhịa aka na ihe ngwọta na mpaghara ara. Hapụ ya maka nkeji iri na ise. Ozugbo ị na-eche na akpụkpọ ahụ gị na-agbatị, hichaa ya na mmiri oyi.
Nkpuchi Ude Nri
Ngwọta ụlọ maka ara saggy ga-agụnye nke a. Ngwurugwu sitere na mmiri uto na-arụ ọrụ iji mee ka obi dịkwuo elu, na-edozi anụ ahụ dị n'elu, na-eme ka o sie ike.
Efrata
1 tablespoon utoojoo ude
1 nkochi ime akwa
1 tablespoon lemon ihe ọ juiceụ juiceụ
Otu esi eme
Gwakọta ihe niile dị na nnukwu efere. Tinye nkedo ahụ site na mpaghara ara. Hapụ ya maka 30 nkeji. Itucha na mmiri ọkụ.
Hụrụ Nkpuchi Palmetto
Mkpụrụ osisi na-edozi ahụ na vitamin dị na Palmetto ga-edozi homonụ, melite nkwụsi ike ma bulie ogo ya. Ọ nwere ike ịbụ azịza zuru oke maka ihe nkpuchi eji eme ụlọ iji mee ka ara saggy sie ike.
Otu esi eme
Mee ezigbo mado nke nkwụ nkwụ. Jiri nwayọ duo ya nwayọ maka obere nkeji n’ara gị. Yiri uwe ochie gị n’elu ya. Hapụ ya n’abalị. Itucha ya ọcha echi.
Mkpuchi painiapulu
Bromelain nke dị na painiapulu nwere mgbochi mkpali na mgbochi nsị nke ga-arụ ọrụ iji belata anụ ahụ, nke mekwara ka ara gị sie ike.
Efrata
1 tablespoon nke painiapulu tapawa
10 tụlee nke mkpụrụ vaịn mkpụrụ vaịn
Otu esi eme
Were akpukpo aru di n'ime nke painiapulu ma ghaa ya n'ime ezigbo mado. Tinye ntanye ahụ na ara gị. Yiri bra gị kwesịrị ekwesị. Hapụ ya n’abalị. N'ụtụtụ, jiri mmiri sachaa ya. Ka oge na-aga, jiri mmanụ mkpụrụ vaịn tee obi gị aka maka nkeji abụọ.
Nkpuchi karọt
Antioxidants dị ike nke dị na karọt ga-arụ ọrụ iji mee ka ara gị sie ike. Nke a bụ ihe nkpuchi arụrụ n'ụlọ kachasị mfe iji mee ka ara saggy sie ike.
Otu esi eme
Wepụ ihe ọ juiceụ juiceụ karọt ma jupụta na tray ice. Withhịa aka n'obi gị na karọt cubes kwa ụbọchị, maka otu izu, maka ọdịiche a na-ahụ anya.
Kukumba Nkpuchi
Olee otu ikesiike rụrụ omume ara? A maara nke ọma, kukumba maara na ọ ga-eme ka ọnụ ọgụgụ pores belata, mezie mmepụta nke collagen, nke n'aka nke ya ga-eme ka ara sie ike ma nwee ụda.
Efrata
1 ngaji yogọt
mmetụta nke itinye mmanụ aṅụ na ihu
1 tablespoon nke kukumba ihe ọ juiceụ juiceụ
Otu esi eme
Mee mado nke yogọt na ihe ọ juiceụ juiceụ kukumba. Tinye ya na ebe ara gị. Hapụ ya maka nkeji iri na ise, wee jiri mmiri oyi sachaa ya.
Ihe nkpuchi kọfị
Kọfị bụ ihe na-emepụta ihe na-eme ka akpụkpọ ahụ sie ike. Ọ nwere ike ịrụ ọrụ dịka nkpuchi eji eme ụlọ zuru oke maka ara saggy iji mee ka ha sie ike.
Efrata
1 tablespoon nke ala kọfị
1 tablespoon nke mmanụ oliv
1 tablespoon nke almọnd mmanụ
Otu esi eme
Gwakọta ihe niile iji mee mpe dị mma. Tinye mado na ara. Kpuchie ara gị ma ọ bụ bra ma ọ bụ akwa ọcha. Mgbe otu awa gasịrị, sachaa ebe dị ọcha.
Ice Ice
Igwe oyi nke akụrụngwa ice ga-eme ka anụ ara dị nro, nke ga - eme ka ha sie ike.
Otu esi eme & jiri
Kechie ụmụaka ole na ole a gweriri ice. Jiri nwayọ kpoo ya na mpaghara ara gị karịa 1 nkeji. Tinyegharịa usoro a ọtụtụ ugboro n'ụbọchị maka nsonaazụ ngwa ngwa.
