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Igbu ikpere bụ otu n'ime nsogbu na-emekarị ka ọkpụkpụ na-akọ na ndị ọgbọ niile. Ihe kpatara ya bụ ịkpụ na akwa nke nkwonkwo ikpere n'ihi ịka nká ma ọ bụ ụfọdụ ihe ndị ọzọ. E nwere ụfọdụ ọgwụgwọ ụlọ dị irè maka mgbu ikpere nke nwere ike inye gị enyemaka ozugbo.
Igbu mgbu nwere ike ime n'ihi ihe abụọ. Ihe mgbu ikpere na-akpata n'ihi mgbawa, mmerụ ligament, dislocation nke ikpere ikpere, sprain na nje. Na, na-erukwa n'ihi ọnọdụ ahụike dịka ogbu na nkwonkwo. Obere ka ikpere ikpere na-egbu egbu nwere ike ịgwọ ọrịa n'ụlọ.
N'ọnọdụ dị otú ahụ, enwere oke ihe mgbu, nkwesi ike na ọzịza na nkwonkwo ikpere na-akpata nsogbu na ije na iguzo ma nwee ike ibute oke ngbu, nkwesi ike na ọzịza na nkwonkwo ikpere na-akpata nsogbu na ije na iguzo.
Enwere ọgwụgwọ ụlọ dị iche iche nwere ike inye aka jikwaa mgbu ahụ ma anyị achịkọtala ụfọdụ ọgwụgwọ nwere ike inye aka ngwa ngwa maka mgbu ikpere. Were anya.
1. Pasili
Otu n'ime ihe kachasị mma maka ọgwụgwọ ụlọ maka mgbu ikpere, ihe mgbochi mgbochi na anestetiiki nke pasili nwere ike ime ngwa ngwa n'ịchịkwa na mbenata mgbu. A na-akpọkarị pasili Ajmood (Achu-Mooda / Seema malli). Ghichaa nkwonkwo mgbu gị na mmiri ọkụ nwere mkpụrụ pasili ole na ole agwakọtara na ya. Nwere ike azọpịa osisi na itinye mado na otụk ebe maka enyemaka ozugbo nakwa.
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2. Eucalyptus Mmanụ
Ike analgesic , mmanụ eucalyptus na-enyere aka ịbawanye ọbara gị na mpaghara ikpere ma si otú ahụ belata mbufụt na mgbu. Tinye mmanu ahu ozugbo na ebe emetụtara ya ma jiri nlezianya kpoo. Ọ bụ kwuru ka otu n'ime ndị kasị dị irè na ngwa ngwa ọgwụgwọ maka ikpere mgbu.
3. Gịnye wepụ
Mmetụta ya ginger wepụ (nke a na-akpọkwa adarak) enweela ihe mgbu nke ikpere na obere oge gosipụtara site na ọmụmụ. A ọmụmụ nke ndị mmadụ na ogbu na nkwonkwo chọpụtara na ginger nyere aka belata ihe mgbu mgbe ejiri ya na ọgwụgwọ ọgwụ maka ọrịa ogbu na nkwonkwo. Nwere ike itinye mmanụ ginger na ikpere gị wee gwọọ ebe ahụ ma tinyekwa ya ginger tapawa .
4. Camphor Mmanụ
Typedị mmanụ a bụ oke bara uru na iwelata mgbu ikpere ngwa ngwa. Kafur mmanụ nwere a jụrụ mmetụta na anụ na ịkwụsị ihe mgbu site na-eme ka ụfọdụ iyatesịt na anụ na-eme dị ka a counter-iwe. Mgbe etinyere ya, ọ na-akpata nfuli na mpaghara ahụ na belata ihe mgbu ozugbo .
5. Turmeric
Ogwu a bara ezigbo uru dika o nwere mgbochi mkpali Njirimara nke na-enye ahụ efe mgbu na mbufụt. Otu n'ime ọgwụgwọ kachasị baa uru ma na-arụ ọrụ nke ọma maka mgbu ikpere, itinye turmeric (haldee) nwere ike inyere aka inye enyemaka ozugbo na ogologo oge ikpere mgbu .
6. Nnu Epsom (Magnesium sulphate)
Ọkwa dị elu nke magnesium na Epsom nnu na-enyere aka na ibelata mgbu ikpere. Tinye nnu na mmiri ọkụ ma hapụ ya. Sook ikpere na ya ma mgbu ga-agbake. Nwere ike iji mmiri saa ahụ Epsom saltwater .
7. Mmanụ Oliv ọzọ
Ngwakọta a na-akpọ oleocanthal na mmanụ na-amaghị nwoke ọzọ na-egbochi ịkwụsị mbufụt dịka ihe mgbu ọ bụla ọzọ. A ịhịa aka n'ahụ na ụma na-amaghị nwoke olive mmanụ nwere ike belata mbufụt na nkwonkwo mgbu .
8. Osisi Dandelion
Ọgaranya na vitamin A na C, dandelion epupụta (nke a na-akpọkwa sinhaparnee) nwere mgbochi mkpali na iwepụ ihe mgbu n'ihi ọnụnọ linoleic na linoleic acid n'ime ha. Nwere ike ịme tii nke akwụkwọ ya ma ọ bụ nwee ya salad ma nwee ike inye aka n'inye ya ozugbo enyemaka .
9. Pectin Na Mkpụrụ vaịn
Pectin dị na ntụ ntụ ma ọ bụ mmiri mmiri. Ọ bụ carbohydrate dị na mkpụrụ osisi citrus. Can nwere ike inwe pectin agwakọtara na greepu ihe ọ juiceụ juiceụ. Nke a ga - eweta ahụ efe dị irè site na mgbu na mbufụt .
10. Akpụrụ Ice
Itinye ice na ikpere ruo minit 15 ruo 20 kwa elekere abụọ ruo anọ nwere ike inye aka belata mgbu ikpere . Nke a ga - enyere aka ịchịkwa ihe mgbu ma belata ọzịza ahụ ma jiri akwa nhicha n'etiti mkpọ ice na akpụkpọ gị iji zere na-emebi akpụkpọ gị .
Susan JenniferNkụzi ahụikeNna-ukwu na Physiotherapy Mara ihe
