23 URU AHỤIKE JUJUBE (BEIR) - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Oriri na-edozi oi-Shivangi Karn Site Shivangi Karn nke October 5, 2019

Jujube, nke a na-akpọkarị beir ma ọ bụ plum na India, bụ obere mkpụrụ osisi na-atọ ụtọ na tarty nke na-eme ka ichere oge opupu ihe bara uru. O nwere ezigbo oge yiri ụbọchị ọ bụ ya mere akpọrọ mkpụrụ osisi uhie, ụbọchị ndị China ma ọ bụ ụbọchị India. Aha botanical ya bu Ziziphus jujuba ^[1] .

Osisi jujube ahụ kwụrụ ọtọ ma gbasaa ebe niile ma nwekwaa taproot na-eto ngwa ngwa. A na-eji nwayọọ gbadaa alaka ya na mkpịsị ụkwụ dị mkpụmkpụ ma dị nkọ na alaka. Mkpụrụ osisi Jujube bụ oval ma ọ bụ nke dị nro nwere nke nwere ezigbo, mgbe ụfọdụ anụ ahụ siri ike nke na-acha akwụkwọ ndụ-akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ edo edo ma ọ bụrụ na ọ na-acha ọcha ma na-acha ọbara ọbara-aja aja ma ọ bụ agba mmanụ-oroma mgbe chara acha. Anụ nke jujube dị nro dị ụtọ, na-atọ ụtọ, na-atọ ụtọ ma na-egbu egbu mgbe mkpụrụ osisi chara acha pere mpe, mealy, wrinkled mana nro na spongy.

N’India, jujube di iche-iche di iri-itolu ndi toro di iche-iche n’udi akwukwo ha, nkpuru nkpuru osisi, agba, ekpomeekpo, nkpuru-obi na oge dika ufodu chara n’onwa mbu nke October, ufodu n’etiti onwa Febuwari na ufodu n’iru rue rue Eprel. Osisi Jujube chọrọ ìhè anyanwụ zuru oke maka nnukwu mkpụrụ ya ^[abụọ] .

Jujube nwere uru dị egwu site na ime ka akpụkpọ ahụ dị ọhụrụ, na-enyere aka ịbelata ibu ma belata nrụgide ^[3] iji bulie ọgụ anyị. Uru jujube bara uru ma ọ bụghị nanị mkpụrụ ya. Ka anyị banye n'ime nkọwa banyere uru bara uru nke mkpụrụ osisi jujube, akwukwo na mkpụrụ.

uru nke green tii na akpụkpọ

Nri oriri na-edozi ahụ nke Jujube

100 g jujube nwere 77.86 g mmiri na 79 kcal ike. Ihe ndị ọzọ dị mkpa dị na jujube bụ ndị a ^[7] :

1,20 g protein
20,23 g ihe oriri
21 mg calcium
4gwè 0.48 mg
Magnesium 10 mg
23 mg site
250 mg potassium
3 mg sodium
0.05 mg zinc
69 mg vitamin C
0.02 mg vitamin B1
0.04 mg vitamin B2
Vitamin B3 bụ 0,90 mg
0.081 mg vitamin B6
40 IU vitamin A

Ogige Bioactive Na Jujube

Jujube bụ ihe okike sitere na ọtụtụ ogige bioactive.

Flavonoids: Jujube nwere flavonoids dị ka apigenin nke nwere anticancer na mgbochi mkpali omume, puerarin na antiageing Njirimara, isovitexin na mgbochi mkpali na antioxidative Njirimara na spinosyn na ogwuura onwunwe ^[8] .

Triterpenoids: Mkpụrụ osisi na-atọ ụtọ na tany nwere triterpenoids dị ka ursolic acid nke nwere antitumor na mgbochi mkpali Njirimara, oleanolic acid na antiviral, antitumour, na anti-HIV Njirimara na pomolic acid na anticancer na mgbochi mkpali Njirimara ^[9] .

Alkaloid: Jujube nwere alkaloid a na-akpọ sanjoinine nke nwere ihe na-egbochi nchekasị ^[10] .

Ahụ Ike Jujube

A na-eji mkpụrụ osisi, mkpụrụ osisi na akwụkwọ jujube eme ihe maka ọtụtụ uru ahụike ha.

Mkpụrụ uru

1. Nwere ike igbochi kansa: Drieddị jujube mkpụrụ osisi a mịrị amị nwere nnukwu vitamin C nke ekwenyere na ọ nwere ezigbo mgbochi ọrịa kansa. Ọzọkwa, acid triterpenic na polysaccharides nke mkpụrụ osisi na-enyere aka igbu usoro mkpụrụ ndụ cancer na igbochi ha ịgbasa ^{iri na otu} .

2. Na-ebelata ọrịa obi: Mkpụrụ osisi potassium na mkpụrụ osisi jujube na-enyere aka ịnọgide na-enwe ọbara mgbali kachasị mma nke na-ebelata ihe ize ndụ nke ọrịa obi. Ọzọkwa, antiatherogenic gị n'ụlọnga na mkpụrụ osisi na-egbochi decomposition nke abụba, n'ihi ya mbenata clogging nke akwara. ^[12] .

ọgwụgwọ ọdịda ntutu na ayurveda

3. Na-agwọ nsogbu afọ: Saponins na triterpenoids, terpenes abụọ ahụ dị na jujube mkpụrụ, na-ekwe ka nnabata nke ihe ndị dị mkpa ma nyere aka na eriri afọ dị mma. Nke a na-agwọ ọrịa afọ dị ka mgbochi, bloating na ndị ọzọ ^[5] .

4. Na-emeso afọ ntachi na-adịghị ala ala: A na-amata nnukwu eriri dị na jujube mkpụrụ osisi iji dozie eriri afọ ma belata nsogbu nnukwu afọ ntachi. Ndị nchọpụta gosipụtara na obere jujubes ndị a mịrị amị ma chara acha zuru oke iji nweta ahụ efe na nsogbu a ^[4] .

5. Na-enyere aka na njikwa ibu: Mkpụrụ osisi Jujube jupụtara na fiber ma dịka ndị ọkachamara na-ekwu, eriri na-enyere aka n'inye anyị mmetụta nke afọ ojuju n'emeghị ka calorie dị elu. Mkpụrụ osisi a dị elu na mkpụrụ osisi calorie dị ala, ọ bụrụ na agbakwunye na nri anyị mgbe niile, nwere ike inye aka n'ịchịkwa ibu anyị ^[13] .

6. Mma nsogbu nke nri. Polysaccharides na jujube mkpụrụ na-ewusi eriri nke eriri afọ nke n'aka nke ya, na-enyere aka imeziwanye ụdị nsogbu nsogbu ọ bụla. ^[14] . Ọzọkwa, eriri eriri dị na jujube na-arụ ọrụ dị ka nri maka nje bacteria na-aba uru, na-enyere ha aka itolite ma chịkwaa ndị na-emerụ ahụ. Mkpụrụ osisi jujube ahụ, mgbe agwakọtara ya na nnu na ose na-agwọ nri afọ ^[5] .

7. Mma mgbasa ọbara: Mkpụrụ ego bara ụba nke iron na site na mkpụrụ jujube na-enyere aka na mkpụkọ ọbara uhie na ijikwa mgbasa ọbara dum nke ahụ ^[12] .

8. Na-eme ka ọbara dị ọcha: Mkpụrụ Jujube nwere ihe ndị dị ka saponins, alkaloids na triterpenoids nke na-enyere aka ịme ka ọbara dị ọcha site na iwepu nsị. Mkpụrụ osisi ahụ na-enye aka n’ime ka mgbasa ọbara gbasaa ^{iri na otu} .

9. Na-agwọ ọrịa: Flavonoids dị na jujube mkpụrụ na-arụ ọrụ dị ka onye na-egbochi antimicrobial ma na-alụ ọgụ megide nje ndị na-abanye n'ime ahụ anyị. Ọzọkwa, ethanolic na jujube mkpụrụ wepụ na-enyere aka igbochi ọrịa na ụmụaka mgbe betulinic acid na-enyere aka ịlụ ọgụ nje HIV na nje influenza ^{iri na ise} .

10. Na-agwọ nsogbu akpụkpọ: Dị ka mkpụrụ jujube bara ọgaranya na vitamin C ^[abụọ] , ịgbakwunye ya kwa ụbọchị na nri gị na-enyere vitalize akpụkpọ aka ma gbochie nsogbu anụ ahụ ndị ọzọ dị ka ihe otutu, eczema na mgbakasị ahụ. Mkpụrụ ahụ na-enyekwara aka igbochi ahịhịa na ọnya.

ọgwụgwọ homeopathic acne nke na-arụ ọrụ ebube

11. Na-ewusi ọgụ ọgụ: Jujube nwere polysaccharides nke na-enyere aka belata nrụgide oxidative nke anụ ahụ site na itinye neutralizing radicals free. Nke a na - eme ka ahụ dịkwuo ike ma gbochie mbute ọrịa ^[16] .

12. Agwọ ovarian cysts: N'ime nnyocha e mere n'etiti ụmụ nwanyị nwere mkpụrụ nwanyị ovarian, mkpụrụ jujube mkpụrụ amịpụtawo arụ ọrụ dị mma ma e jiri ya tụnyere ọgwụ mgbochi ịmụ nwa. Nnyocha ahụ gosipụtara na jujube dị 90% dị irè n'ịgwọ ọrịa kansa nke ovarian na mmetụta ndị na-adịghị mma ^[17] .

lemon tii uzommeputa maka ibu ọnwụ

13. Na-ewepu nsị ara mmiri ara: N'ihi ikpughe ihe ndị na-emetọ gburugburu ebe obibi, mmiri ara ara nwere ike ịnwe nnukwu ọla dị ka arsenic, lead na cadmium. Ju juụ jujube na - enyere aka n'ibelata ihe ndị na - egbu egbu na mmiri ara mmadụ ^[18] .

14. Na-eme ka ọbara mgbali elu: Dika jujube na - aru oru dika onye na - egbochi atherogenic, o na - egbochi ikwuputa abuba n’ime akwara obara ma na - eme ka obara ghara idi. Ọzọkwa, ọdịnaya potassium nke mkpụrụ osisi ahụ na-enyere aka ime ka arịa ọbara dị jụụ ^[12] .

Mkpụrụ uru

15. Na-agwọ ehighị ụra nke ọma: Mkpụrụ osisi Jujube nwere nnukwu flavonoids na polysaccharides nke na-enyere aka ịkpalite ụra ndị ọrịa na-ehighị ụra nke ọma site na ime ka usoro ụjọ ahụ dị jụụ. A makwaara ha maka nsonaazụ ha na hypnotics n'ihi ọnụnọ saponins ^[6] .

16. Belata mbufụt nwere ike: Mmanụ dị mkpa sitere na mkpụrụ nke jujube nwere ihe ndị na-egbochi mkpali nke na-enyere aka n'ịgbalite mbufụt nke nkwonkwo na akwara. Ọzọkwa, ha na-emezi ka ọbara na-erugharị nke n’aka nke ya, na-emeso mgbu ahụ ike ^[19] .

17. Na-enyere nchegbu na nrụgide aka: N'ime nnyocha e mere na ụmụ oke, mkpụrụ jujube mkpụrụ wepụ gosipụtara iji belata nchekasị na ịda mbà n'obi n'ihi ọdịnaya anxiolytics na ya. Ngwakọta a na-eme ka ahụ dị jụụ ma belata mmetụta nke homonụ nrụgide dị ka cortisol ^{[iri abụọ]} .

18. Na-echebe ụbụrụ megide njide: Nnyocha na-egosi na wepụ jujube mkpụrụ wepụ nwere mmetụta na-emetụta ụbụrụ nke na-enyere aka n'ụzọ dị mma iji meziwanye mmetụ nke mmụọ nke ihe ọdịdọ na-akpata ^{[iri abụọ na otu]} .

19. Mee ka ebe nchekwa dị mma: N'ime nnyocha, egosiri na wepụ jujube mkpụrụ na-enyere aka na ịmepụta mkpụrụ ndụ akwara ọhụrụ nke ụbụrụ na mpaghara a na-akpọ dentate gyrus. Nke a na - enyere aka igbochi nsogbu ndị metụtara ncheta ^[22] .

20. Na-ejide ahụike ụbụrụ: Jujuboside A, ihe na-arụsi ọrụ ike dị na mkpụrụ jujube, na-enyere aka n'ibelata ogo glutamate na ụbụrụ nke ọkwa ya na-akpata epilepsy na Parkinson na ọgụ megide amyloid-beta nke na-akpata Alzheimer, ya mere na-echekwa ụbụrụ ụbụrụ ^{[2. 3]} .

esi esi akpọọ nkụ na oven microwave

21. Mma ntutu: Mmanụ dị oké mkpa nke sitere na mkpụrụ nke jujube nwere ntutu na-eto eto. Njirimara ndị a na-enyere aka melite uto nke ntutu ma mee ka ha sie ike ma na-egbuke egbuke ^[24] .

Akwukwo uru

22. Na-agwọ oruru: Dabere na ọgwụgwọ ndị China, jujube epupụta wepụ nke akwụkwọ jujube na ogige ndị ọzọ na-arụ ọrụ na-enyere aka n'ịgwọ haemorrhoid na-enweghị nsogbu ọ bụla ^[25] .

23. Nwee ike ọkpụkpụ: Datebọchị na-acha uhie uhie nwere ịnweta dị ka ígwè, calcium na site nke na-eme ka ọkpụkpụ sie ike ma na-emekwa ka anyị ghara ịrịa ọrịa ọkpụkpụ dị ka osteoporosis ^[abụọ] .

Mmetụta Jujube

Datebọchị na-acha uhie uhie na-ejikarị ụmụ mmadụ anabata ya. Otú ọ dị, mmetụta ndị nwere ike ime jujube bụ:

Ikupu ^[5]
Inu ikpuru
Ọbara
Gọm ma ọ bụ ọrịa ezé

Mmekọrịta Jujube

Mmekọrịta enwere ike ime nke jujube na ọgwụ ndị ọzọ bụ ndị a:

Ọ bụrụ na mmadụ na-a medicineụ ọgwụ na-arịa ọrịa shuga, ịbeụ jujube nwere ike belata glucose ọbara ha.
Ọ bụrụ na mmadụ na-anara ọgwụ na-eme ka ihe dajụọ mmadụ, juụọ jujube nwere ike ime ka ụra buru oke oke [6].
O nwere ike iji ọgwụ mgbochi na ọgwụ mgbochi ^[26] .

Mkpachapụ anya

Jujube bara uru maka ahụike mana n'ọnọdụ ụfọdụ, ọ nwere ike imerụ ahụ anyị.

Amachi oriri jujube a mịrị amị ebe ọ nwere ọdịnaya shuga karịa nke ndị dị oke.
Zere mkpụrụ osisi ma ọ bụrụ na ị nwere ọrịa shuga.
Zere mkpụrụ osisi ma ọ bụrụ na ị na-arịa ọrịa latex ^[27] .
Amachi oke oriri ha ma oburu na ct na aduru gi nma ma obu di ime.

Ntụ ọhụrụ na ụtọ Jujube Salad Recipe

Efrata

2 iko jujube chara acha (saa
1 ngaji shuga / mmanụ a honeyụ / jaggery
2 tablespoons coriander epupụta
1 obere yabasị
2 green chopped chillies (nhọrọ)
1 ngaji mọstad (nhọrọ)
Nnu nụrụ ụtọ

Usoro

Kpochaa jujube na aka ma obu ngaji wepu nkpuru ha.
Tinye yabasị, chillies, mọstad mmanụ, shuga na nnu n'ime mkpụrụ osisi ahụ ma jikọta ya nke ọma.
Jiri ahịhịa coriander chọọ salad ahụ mma ma jee ozi.

Lelee Nkọwa Akwụkwọ

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). Ntụleghachi nke Dizi Ziziphus jujuba Mkpụrụ (Jujube): ingzụlite Ihe Nlekọta Ahụ Ike maka Nchedo inbụrụ. Ihe nkwado na-egosi nkwado na ọgwụ ọzọ: eCAM, 2017, 3019568. doi: 10.1155 / 2017/3019568
[abụọ]Abdoul-Azize S. (2016). Uru Jujube nwere ike ịba (Zizyphus Lotus L.) Ngwakọta Bioactive maka Nutrition na Ahụike. Akwụkwọ akụkọ banyere nri na metabolism, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y., na Liao, J. (2000). Mmetụta nchegbu nke mkpụrụ nke Ziziphus jujuba na ụdị oke nchegbu. Akwụkwọ akụkọ ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Ziziphus jujuba wepụ maka ọgwụgwọ nke afọ ntachi na-adịghị ala ala: ikpe a na-achịkwa ahụike. Ntughari, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008) Nchịkọta. Mmetụta nke carbohydrate na-agbaze mmiri na-etinye uche na jujube ndị China na ntanetị dị iche iche na nsị. Akwụkwọ akụkọ nke akọ na nri na kemịkal, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, Y. H., ... & Zhao, Y. Y. (2010). Hypnotic mmetụta jujubosides si Semen Ziziphi Spinosae. Akwụkwọ akụkọ ethnopharmacology, 130 (1), 163-166.
[7]Jujube raw. Ebe nchekwa data nri USDA. Ngalaba Ngalaba Na-ahụ Maka Ọrụ Ugbo na United States. Weghachite na 23.09.2019
[8]Choi, S. H., Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). Nkesa nke amino acid n'efu, flavonoids, ngụkọta phenolics, na antioxidative ọrụ nke jujube (Ziziphus jujuba) mkpụrụ osisi na mkpụrụ egbute site na osisi toro na Korea. Akwụkwọ akụkọ nke akọ na nri na kemịkal, 59 (12), 6594-6604.
[9]Kawabata, K., Kitamura, K., Irie, K., Naruse, S., Matsuura, T., Uemae, T., ... & Kaido, Y. (2017). Triterpenoids dịpụrụ adịpụ site na Ziziphus jujuba na-eme ka ọrụ glucose dị na sel skeletal. Akwụkwọ akụkọ sayensị na vitaminology, 63 (3), 193-199.
[10]Taechakulwanijya, N., Weerapreeyakul, N., Barusrux, S., & Siriamornpun, S. (2016). Mmetụta mkpụrụ apojusis nke jujube (Zpoo) na mkpụrụ ndụ Jurkat leukemia T nke mmadụ. Ọgwụ ndị China, 11, 15. ma ọ bụ: 10.1186 / s13020-016-0085-x
iri na otuTahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': Mkpụrụ osisi na-acha uhie uhie na-ekwe nkwa ọrụ anticancer. Nyocha pharmacognosy, 9 (18), 99-106. ma ọ bụ: 10.4103 / 0973-7847.162108
[12]Zhao, C. N., Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., na Li, HB (2017). Mkpụrụ osisi maka Mgbochi na ọgwụgwọ Ọrịa Cardiovascular. Nri, 9 (6), 598. doi: 10.3390 / nu9060598
[13]Jeong, O., & Kim, H. S. (2019). Chokeberry nri na mkpụrụ jujube a mịrị amị na-eme ka abụba buru ibu na elu-fructose na-ebute dyslipidemia na insulin na-eguzogide site na ịmalite ụzọ IRS-1 / PI3K / Akt na ụmụ oke C57BL / 6 J. Nutrition & metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Anyanwụ, H., ... & Wang, L. (2019). Ultra-obere biocompatible jujube polysaccharide guzosiri ike na platinum nanoclusters maka nchọpụta glucose. Onye nyocha.
iri na iseDaneshmand, F., Zare-Zardini, H., Tolueinia, B., Hasani, Z., & Ghanbari, T. (2013). Mwepu Mpepu sitere na Mkpụrụ osisi Ziziphus Jujuba, Ngwá Agha megide Ọrịa Ọrịa edimụaka. Akwụkwọ akụkọ Iranian nke pediatric hematology na oncology, 3 (1), 216-221.
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