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You chetụla na obere galik ahụ nwere ike ibute nsonaazụ dị egwu? Mba, ọ nweghị ihe ga-echegbu onwe gị! Inwe galik buru ibu ma ọ bụ iribiga galik ókè, ọ pụrụ inwe mmetụta ndị ọzọ n'ahụ nke pụrụ ịdị ize ndụ.
Garlic bụ ihe a na-ahụkarị na ụdị nri niile, ọkachasị isi nri India iji mee ka ụtọ na uto dịkwuo mma. Ọ bụghị naanị galik ka a na-eji esi nri, a na-ejikwa ya n’ọgwụ ọdịnala.
Garlic nwere ọtụtụ mineral dị mkpa dịka calcium, iron, iodine, sọlfọ, wdg nke na-enyere aka n'ibelata ọtụtụ ọrịa. Ọ na-abara ahụ uru n'ọtụtụ ụzọ nke gụnyere iweda ọbara mgbali na cholesterol, ịlụso ọrịa ọgụ na ịkwalite usoro ahụ ji alụso ọrịa ọgụ.
Ma, ị consumptionụ galik ma ọ bụ iri ha raw nwere ike imetụta ahụike n'ọtụtụ ụzọ. Ka anyị leba anya na ụfọdụ nsogbu galik, ka anyị ga?
njirimara nke akara capricorn
1. Nwere Ike Imerụ Imeju Ahụ
Consumption consumptionụ galik gabiga ókè pụrụ imerụ imeju, nke bụ otu akụkụ ahụ́ kasị mkpa. Otu nnyocha e mere na India kwuru na ọ bụrụ na e jiri galik rie ọtụtụ, ọ nwere ike ibute nsị nke imeju n'ihi na galik nwere allicin, ngwakọta nke mgbe ọ nwere ọtụtụ nwere ike imerụ imeju ahụ.
2. Afọ
Afọ nwere ike ibute ma ọ bụrụ na ị rie galik na afọ efu. Ndị mmadụ na-ata ahụhụ na gas anaghị abụkarị galik. Ọ bụ n'ihi na galik nwere fructans nke nwere ike ibute bloating nke na-ebute gas na afọ. Ya mere, ọ bụrụ na ị bụ onye nwere nsogbu gas, belata oke galik na nri gị.
3. ọgbụgbọ, Akpịrị na Obi mgbawa
Dị ka National Cancer Institute si kwuo, iri galik ọhụrụ ma ọ bụ mmanụ galik na afọ efu nwere ike ibute obi mgbu, ọgbụgbọ na agbọ agbọ. Nakwa otu akụkọ nke vardlọ akwụkwọ Ahụike Harvard bipụtara kwuru na galik nwere ụfọdụ ogige nwere ike ibute ọrịa reflux gastroesophageal.
4. Nwere ike ime ka ọbara ọgbụgba ka njọ
Ikwesighi iri galik tinyere ọgwụ ndị na-eme ka ọbara dị ka statedlọ Ọrụ Ọgwụ Mahadum Maryland kwuru. Ọ bụ n’ihi na galik pụrụ ime ka ọbara ọgbụgba dịkwuo elu. Ọzọkwa, mgbe ịwachara ahụ, mmadụ ekwesịghị ị garlicụ galik ma ọ dịkarịa ala izu 2 n'ihi na ọ nwere ike igbochi ọbara mgbali.
5. Nwere Ike usekpata Okwu Ndi Ngwa Ngwa
Iri oke galiki buru ibu nwere ike inwe mmetụta na-adịghị mma na ahụ ike afọ n'ihi na galik nwere fructans. O nwere ike kpasuo eriri afọ (GI). Garlic nwere ike ibute nsogbu nke mgbaze ma ọ bụrụ na ọ bara ụba. Amachi oriri a galik na nri ma zere iri ha raw.
6. Nwere Ike Iweta Ọrịa Uju
Garlic egosila na ọ na-ara ara ahụ ụfọdụ ndị. Ndị ọkachamara na-atụ aro na nke a nwere ike ịbụ n’ihi iri galik oke oke nke nwere ike belata ọbara mgbali elu ma ọ bụ ọbara mgbali elu. Ihe mgbaàmà nke hypotension bụ dizziness, yabụ ndị na-arịa ọbara mgbali elu kwesịrị iburu nke a n'uche.
7. Nwere ike ịkpata Rashes
Oriri oke galiki buru ibu nwere ike ibute mgbakasi akpukpo aru, akpukpo aru, eczema, wdg. Obu n'ihi na galik nwere enzyme nke ana akpo alliin lyase nke n’eme ka iwe di aru. Mmetụta nfụkasị ahụ dị nro nwekwara ike ime ma ọ bụrụ na ị nwere galik nke ukwuu. Ya mere, rie galik na oke.
8. Isi ọwụwa
Ọ bụrụ na eri eri garlic, ọ nwere ike ịkpalite isi ọwụwa migraine. Garlic nwere ike kpalite akwara trigeminal ahụ iji wepụta mkpụrụ ndụ na-egosi neuronal akpọrọ neuropeptides nke na-agbaga na membrane na-ekpuchi ụbụrụ gị nke na-akpata isi ọwụwa migraine.
9. Nwere ike ibute ngbanwe ọhụụ
Intake intakeụ galik gabiga ókè nwere ike ịkpata ọrịa hyphema, bụ́ ọnọdụ na-akpata ọbara ọgbụgba n'ime ime ụlọ anya. Ulo anya bu oghere di n'etiti cornea na iris. Ọnọdụ a nwekwara ike ime ka ọhụhụ ghara ịhụ n'anya, nke a bụ nsonazụ nke galik na-adịghị mma.
10. Ajọ Ihe Maka Nwanyị Dị Ime
Garlic erichaara n'ọtụtụ buru ibu nwere ike imetụta afọ ime n'ihi na ọ ga-eme ka nsị nke ọbara nwere ike ịdị egwu. Womenmụ nwanyị dị ime ma ọ bụ ndị nne na-enye nwa ara kwesịrị izere galik n'oge a n'ihi na ọ nwere ike ibute ọrụ.
Kekọrịta edemede a!
Ọ bụrụ n’ịchọrọ ịgụ edemede a, echefula ịkekọrịta ya.
ahịrị ụfọdụ maka nne
