10 Ijuanya Health Uru Of Ragi (Mkpịsị Millet)

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Kemgbe oge ochie, ragi (millet mkpịsị aka) abụwo akụkụ nke nri ndị India, ọkachasị na Southern Karnataka ebe a na-eri ya dị ka ezigbo nri. N'isiokwu a, anyị ga-ede banyere uru ahụike ragi.

A na-akpọ ọka ọka a aha dị iche iche dị ka ragi na Telugu, Kannada na Hindi, Kodra na Himachal Pradesh, Mandia na Oriya, na Nachni na Marathi.

E nwere ụdị dịgasị iche iche nke ragi sitere na edo edo, ọcha, ọbara ọbara, aja aja, tan na violet. A na-eji Ragi mee roti, dosa, puddings, idli, na raggi mudde (bọọlụ), wdg.

O nwere ihe bara uru dika antidiarrheal, antiulcer, antidiabetic, mgbochi mkpali, antimicrobial na antioxidant properties.

Nri oriri na-edozi ahụ nke Ragi (Mkpịsị Aka Aka)

100 grams nke ragi nwere ^[1] :

• 19,1 grams ngụkọta nri nri
• 102 milligrams ngụkọta phenol
• Mbosara carbohydrate 72.6
• Calcium4 34igrams
• 283 miligram phosphorous
• 3.9 milligram igwe
• 137 miligram magnesium
• 11 milligram sodium
• 408 miligram potassium
• 0,47 milligram ọla kọpa
• 5.49 miligram manganese
• 2.3 milligram zinc
• Milligrams 0,42 thiamine
• 0,19 milligram riboflavin
• 1.1 milligram niacin

Uru ahụike nke Ragi (Mkpụrụ Aka)

1. Na-agba ọkpụkpụ ume

E jiri ya tụnyere ọka millet ndị ọzọ, a na-ewere ragi dị ka otu n'ime isi mmalite kachasị mma nke mmiri ara ehi nke calcium na 344 mg nke ịnweta na 100 gram nke ragi ^[abụọ] . Calcium bụ ihe dị oké mkpa ịnweta iji mee ka ọkpụkpụ na ezé gị sie ike ma sie ike, si otú ahụ na-egbochi mmalite nke osteoporosis na ndị okenye. Calcium ahụ bụ otu n'ime ihe kpatara ụmụaka ji eto nri ragi porridge.

2. Na-ejikwa ọria mamịrị

Millet nke nwere nkpuru nkpuru (testa) juputara na polyphenol na eriri nri ^[3] . A maara Ragi na-agwọ ọrịa shuga, ọrịa na-adịghị ala ala nke na-emetụta ọrịa hyperglycemia, na-akpata ezughi oke insulin. N'ịbụ nri nri na-adịghị ala ala, ọ na-enyere aka ime ka ọkwa shuga dị n’ọbara gị kwụsie ike. Yabụ, ndị ọrịa mamịrị na-etinye ragi n'ime nri ha kwa ụbọchị nwere azịza glycemic dị ala.

3. Na-egbochi oke ibu

Nnukwu ọdịnaya fiber na-eri nri na ragi na-egbochi gị ịribiga nri ókè ma na-eme ka afọ ju gị ogologo oge. O nwekwara amino acid tryptophan nke na - arụ ọrụ dị ka ihe na - egbochi agụụ na - arụ ọrụ ma na - abawanye n’ibu. Yabụ, dochie ọka wit na osikapa maka ragi iji gbochie oke ibu ^[4] .

4. Na-akwalite ahụike obi

Ntụ ọka Ragi nwere ezigbo magnesium na potassium. Magnesium na-enyere aka ijigide ọrụ obi na akwara ^[5] ebe, potassium na-enyere aka na ịrụ ọrụ nke ọma nke akwara obi ma belata ihe egwu nke atherosclerosis ^[6] . N'aka nke ọzọ, eriri eriri na amino acid threonine na-egbochi nchịkọta abụba n'ime imeju na belata mkpokọta cholesterol na ahụ.

5. Na-enye ike

Dika ragi nwere ezigbo carbohydrates, protein na abuba na edozighi, o ga enyere aka mee ka aru na aru gi di ike ^[7] . Ragi nwere ike rie ka a tupu / post mgbatị nri ma ọ bụ ọ bụrụ na ị na-enwe ike ọgwụgwụ, a nnukwu efere nke ragi ga revv gị ike etoju ntabi. Ọ na-emekwa ka arụmọrụ gị dịkwuo mma na-enyere gị aka iwulite ntachi obi gị.

A makwaara Ragi iji nyere ahụ aka zuru ike site na ọdịnaya tryptophan wee belata nchekasị, isi ọwụwa, na ịda mba.

6. Na-egbochi ọrịa na-adịghị ala ala

Polyphenol antioxidants dị na ragi na-enyere aka n'ịlụ ọgụ megide anụ ahụ na ọrịa na-adịghị ala ala ^[8] . Ndị antioxidants na-egbochi sel ndị dị mma site na mmebi nke oxidative kpatara na-akpata radicals. A maara ihe ndị a n'efu na-ebute ma gbanwee lipids, protein na DNA na-enye ọtụtụ ọrịa gụnyere kansa, ọrịa obi, wdg.

7. Ọgụ anaemia

Ragi, ịbụ ezigbo isi iyi nke iron, a na-ahụta dị ka nnukwu nri maka ndị ọrịa na-arịa anem na ndị mmadụ n'otu n'otu nwere obere hemoglobin. Hemoglobin bụ protein dị na mkpụrụ ndụ ọbara uhie nke na-ahụ maka iburu oxygen n'akụkụ ahụ niile. Na mgbakwunye, millet a bụ ezigbo ihe omimi nke thiamine nke na-eme ka mmepụta mkpụrụ ndụ ọbara uhie.

8. Ọ dị mma maka ndị nne na-enye nwa ara

Ndị nne na-enye ara ara, ndị na-eri ragi dịka akụkụ nke nri ha kwa ụbọchị, ga-abawanye mmepụta nke mmiri ara ara. Ọ na - eme ka mmiri ara ehi mepụta n'ihi amino acid, calcium na iron nke bara uru maka nwa ahụ.

9. Mma mgbaze

Ragi na-eri ihe na-eri n’ime nri na-enyere aka na nri nke ọma. Ọ na - enyere aka n’agabiga nri ngwa ngwa n’ime eriri afọ, na - eme ka ọ dị mfe nri ịgbari. Faiba na-enyekwa aka na eriri afọ dị nro ma gbochie afọ ntachi ma ọ bụ stool stool ^[9] .

10. Na-egbu oge ịka nká

Millet ragi na-aru oru di egwu maka akpukpo aru site na inyere gi aka iguzosi ike nke umu okorobia, nihi ekele amino dika methionine na lysine nke n’eme ka akpukpo aru ghara idi wrinkles ma gbochie sagging nke skin. Iri ragi kwa ubochi kwesiri idobe nká.

Ayszọ iji tinye Ragi na nri gị

• Maka nri ụtụtụ, ị nwere ike ịnwe porridge ragi nke a na-ahụta dị ka otu n’ime ntụziaka kachasị mma maka ọnwụ ibu.

• A na-eji ntụ ọka Ragi eme ihe ragi mudde (bọọlụ) nke a na-eri sambhar ma ọ bụ curry .

• Nwere ike ịnweta ragi n'ụdị idli, wiil , mmehie na pakoda dika.

• Ọ bụrụ na ị nwere eze dị ụtọ, ị nwere ike ịkwadebe ragi ladoo, ragi halwa na kuki ragi.

1. [1]Chandra, D., Chandra, S., Pallavi, & Sharma, A. K. (2016). Sayensị Nri na Ọdịmma Mmadụ, 5 (3), 149-155.
2. [abụọ]Puranik, S., Kam, J., Sahu, P. P., Yadav, R., Srivastava, R.K, Ojulong, H., & Yadav, R. (2017). Harnessing Finger Millet na-alụ ọgụ Calcium na-ezughị oke na ụmụ mmadụ: Ihe ịma aka na atụmanya. N'ihu na Science Plant, 8, 1311
3. [3]Devi, P. B., Vijayabharathi, R., Sathyabama, S., Malleshi, N. G., & Priyadarisini, V. B. (2011). Uru ahụike nke mkpịsị aka mkpịsị aka (Eleusine coracana L.) polyphenols na eriri nri: nyocha. Journal of Food Science and Technology, 51 (6), 1021-40.
4. [4]Kumar, A., Metwal, M., Kaur, S., Gupta, AK, Puranik, S., Singh, S., Singh, M., Gupta, S., Babu, BK, Sood, S.,… Yadav , R. (2016). Nutraceutical Value nke Finger Millet [Eleusine coracana (L.) Gaertn.], Na Mmelite ha na iji Omics na-eru nso. N'ihu na Science Plant, 7, 934.
5. [5]Tangvoraphonkchai, K., & Davenport, A. (2018) .Mnesnes na Cardiovascular Ọrịa. Ọganihu na Ọrịa Akụrụ Na-adịghị Ala, 25 (3), 251-260.
6. [6]Tobian, L., Jahner, T. M., & Johnson, M. A. (1989). Atherosclerotic cholesterol ester na-etinye nke ọma site na nri dị elu nke potassium. Mgbakwunye: akwụkwọ akụkọ gọọmentị nke International Society of Hypertension, 7 (6), S244-5.
7. [7]Hayamizu, K. (2017) .Amino Acids na Energy Metabolism. Nkwado na-akwagide akwado maka ọrụ na ọrụ ụmụ mmadụ, 339-349.
8. [8]Subba Rao, M. V. S. S. T., & Muralikrishna, G. (2002). Nyochaa ihe antioxidant nke phenolic acid sitere na ala ma jikọta ya na mkpịsị aka mkpịsị aka (Ragi, Eleusine coracana Indaf-15).
9. [9]Lattimer, J. M., & Haub, M. D. (2010). Mmetụta nke eriri nri na ihe ndị mejupụtara na ahụ ike metabolic. Ndị na-edozi ahụ, 2 (12), 1266-89.

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