11 mmanụ mmanụ kachasị mma iji mee ka akpụkpọ ahụ sie ike

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Ka afọ anyị na-abịa, anyị na-ahụ mgbanwe dị iche iche na ahụ anyị, ọkachasị n’ahụ. Akpukpo aru anyi na-efesi ike ma malite isu. Ọ bụ ezie na afọ abụghị nanị ihe kpatara akpụkpọ anụ ahụ, ọ bụ nke kachasị mkpa. Enweghị ike ịkwụsị ịka nká, mana enwere ike ịbelata.

Ma ọ bụrụ n’achọghị iji ego gị na oge gị wee gwọọ ụlọ ọgwụ ndị ahụ dị oke ọnụ, ịhịa aka n'ahụ mmanụ ochie nwere ike ịme gị ihe ahụ. Mana ị kwesịrị ịghọta na ọ naghị arụ ọrụ n’otu ntabi anya. Ga-enwe ndidi iji hụ nsonaazụ ya.

Massagehịa aka n'ahụ bụ ụzọ dị mfe ma dị ike iji weghachi nkwụsi ike na akpụkpọ gị. E gosipụtara n'isiokwu a bụ mmanụ kachasị mma ị nwere ike ịhịa aka n'ahụ gị iji mee ka akpụkpọ gị sie ike.

1. Ube oyibo

Ube oyibo bụ otu n'ime mmanụ kacha mma maka ịgbatị anụahụ. O nwere vitamin A na E na-abara akpụkpọ ahụ uru. Ọ na-abanye n’ime ime anụ ahụ ma na-edozi anụ ahụ. Omega-3 fatty acids dị na mmanụ na-enyere aka ịkwalite mmepụta nke collagen, si otú a na-eme ka anụ ahụ sie ike ma bụrụ nwata. ^[1]

Usoro eji

• Were mmanụ ube oyibo n'ọbụ aka gị ma jiri nwayọ gwọọ ihu gị na mmegharị okirikiri elu maka ihe dịka nkeji 5.
• Hapụ ya maka 1 awa.
• Jiri mmiri keara ara sachaa ya.

2. Aki oyibo

Aki oyibo mmanụ n'ụzọ dị irè moisturises gị akpụkpọ. Ọ na-abami n'ime ime akpụkpọ ahụ ma na-edozi anụ ahụ. Ọ nwere ihe ndị na-egbochi antioxidant nke na-alụ ọgụ maka mbibi na-enweghị nnwere onwe, na-egbochi sagging anụ na ihe ịrịba ama nke ịka nká dị ka akara ọma na wrinkles. ^[abụọ]

Usoro eji

• Were mmanụ aki oyibo na ọbụ aka gị.
• Jiri nwayọ ịhịa aka n'ahụ na akpụkpọ gị na ntụgharị okirikiri dị elu maka nkeji 5-10 tupu ị lakpuo ụra.
• Hapụ ya n’abalị.
• Richaa ya n'ụtụtụ.

3. Mmanụ Almọnd

Mkpụrụ almọnd jupụtara na vitamin E ma na-edozi ahụ nke ukwuu maka akpụkpọ ahụ. O nwere ihe ndi na - egbochi antioxidant nke na - egbochi mmebi ihe na - efu efu ma si otú a na - eme ka ekwedo na olu nke aru di nma. ^[3]

Usoro eji

• Were mmanụ almọnd n'ọbụ aka gị.
• Jiri nwayọ ịhịa aka n'ahụ na akpụkpọ gị na mmegharị okirikiri elu maka nkeji ole na ole.
• Hapụ ya maka oge 15-20.
• Jiri mmiri keara ara sachaa ya.

4. Mmanụ Mọstad

Ejirila Mọstad maka ịhịa aka n'ahụ ruo mgbe ebighị ebi. O nwere vitamin E nke na - enyere aka igbochi ihe ịrịba ama nke ịka nká dị ka ezigbo ahịhịa na ndọlị. Mọstad mmanụ mara iji gbochie sagging ara na ya mere, bụ nnọọ uru n'ihi na ara nne.

Usoro eji

• Were mmanụ mọstad n'ime nnukwu efere.
• Mee ka mmanụ dị na microwave ma ọ bụ n'ọkụ. Gbaa mbọ hụ na ọ naghị ekpo oke ọkụ, ọ ga-agba akpụkpọ ahụ ọkụ.
• Jiri nwayọ ịhịa aka na mmanụ na mpaghara emetụtara na mgbago okirikiri maka ihe dị ka nkeji 5.
• Hapụ ya maka oge 5-10.
• Were mmiri saa ahụ ka ọ na-adị na mbụ.

4. Mmanụ Castor

Castor mmanụ nwere abụba abụba nke na-eme ka mmepụta collagen na-eme ka anụ ahụ sie ike. Njirimara antioxidant nke castor mmanụ na-egbochi ihe ịrịba ama nke ịka nká dịka usoro dị mma na wrinkles. ^[4]

Usoro eji

• Tinye obere tụlee nke lavender mmanụ dị mkpa na 4 tsp mmanụ castor ma jikọta ya nke ọma.
• Jiri nwayọ kpoo akpụkpọ gị na ngwakọta a na mmegharị okirikiri elu maka nkeji ole na ole.
• Hapụ ya ruo otu awa.
• Ghichaa ya site na iji nhicha dị nro na mmiri keara keara.

5. Mmanụ oliv

Mmanụ oliv na-eme ka akpụkpọ gị dị ọcha ma mee ka ọ dị mmiri mmiri. O bara ọgaranya na vitamin E na omega-3 fatty acids na-enyere aka mee ka anụ ahụ kwụsie ike ma bụrụ nwata. ^[5]

Usoro eji

• Were mmiri saa ahụ.
• Ugbu a were ntakịrị mmanụ oliv na ọbụ aka gị.
• Jiri nwayọ kpoo mmanụ oliv na akpụkpọ gị maka minit ole na ole.
• Hapụ mmanụ ka ọ banye n'ime akpụkpọ gị.

6. Mmanụ mkpụrụ vaịn

Mmanụ grapeseed nwere antioxidant na astringent Njirimara na-egbochi ihe ịrịba ama nke ịka nká dị ka akara ọma na wrinkles. ^[6] Ọ na-eme ka akpụkpọ ahụ dị mmiri mmiri. Vitamin E dị na mmanụ na-eme ka akpụkpọ ahụ dịkwuo mma ma na-enyere aka mee ka akpụkpọ ahụ sie ike.

Usoro eji

• Na efere, were 1 tbsp nke ọ bụla n'ime mmanụ grapese na koko butter ma jikọta ha nke ọma.
• Were ngwakọta a n'ọbụ aka gị wee ghaa ya n'ime anụ ahụ gị maka minit ole na ole.
• Mee ka ahụ gị dịrị na ịdị mma nke ngwakọta a.

7. Mmanụ Jojoba

Dị ka anụ ahụ na - emepụta sebum, mmanụ jojoba na - etekwa akpụkpọ ahụ ma na - eme ka mmetụ nke ihe na - edozi ahụ n'ahụ gị. Ọ nwere ihe ndị na-egbochi antioxidant na-alụ ọgụ na-akpata nsogbu na-egbochi ịka nká. ^[7]

Usoro eji

• Tinye 2 tbsp nke mmanụ jojoba na ude mmiri gị mgbe niile.
• Gwakọta ha nke ọma site na ịnye ya ezigbo ịma jijiji.
• Jiri ude mmiri a bara ọgaranya dịka na mgbe achọrọ.

8. Mmanụ Primrose

Gamma-linolenic acid dị na mmanụ nke primrose na-enyere aka melite mgbanwe akpụkpọ ahụ ma gbochie ihe ịrịba ama nke ịka nká dịka akara ọma, ahịhịa na akpụkpọ anụ. ^[8]

Usoro eji

• Were mmanụ ole na ole nke primrose n'ọbụ aka gị.
• Jiri nwayọ ịhịa aka n'ahụ gị iji mmanụ a na mmegharị okirikiri elu maka ihe dị ka nkeji 5, tupu ị lakpuo ụra.
• Hapụ ya n’abalị.
• Richaa ya n'ụtụtụ.

9. Mmanụ Argan

Mmanụ Argan bara ọgaranya na vitamin E nke na-enyere aka ime ka akpụkpọ ahụ gbanwee. Site n'iji ya eme ihe mgbe nile, mmanụ argan ga - enyere aka mee ka akpụkpọ gị sie ike. ^[9]

Usoro eji

• Were obere ntụpọ mmanụ argan na ọbụ aka gị.
• Jiri nwayọ ịhịa aka n’ahụ gị n’ime minit ole na ole.
• Hapụ ya ihe dịka otu ụbọchị.
• Ghichaa ya mgbe ị na-asa ahụ n'ụtụtụ echi.

10. Mmanụ Rosemary

Rosemary mmanụ nwere antioxidant Njirimara na-egbochi ihe ịrịba ama nke ịka nká. Ọzọkwa, ọ na-eme ka mgbasa ọbara na-eme ka ọ dị mma ma si otú ahụ mee ka akpụkpọ saggy dị mma. Ya mere, ọ bụ nhọrọ dị mma ma ọ bụrụ na ịchọrọ ịgbatị ahụ gị. ^[10]

Usoro eji

• Mike ọkara nke peeled kukumba iji nweta ihe ọ juiceụ cuụ kukumba.
• Tinye 1 tbsp nke mmanụ rosemary na ya ma gwakọta ha nke ọma.
• Tinye ngwakọta a na mpaghara emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• Itucha ya mgbe e mesịrị.

11. Mmanụ Azụ

Mmanụ a Fishụ nwere omega-3 fatty acids nke na-edozi anụ ahụ ma na-eme ka akpụkpọ ahụ dịkwuo mma. E wezụga nke ahụ, ọ na-enye aka ime ka mgbasa ọbara dịkwuo mma ma si otú a gbochie ịkpụkpụ akpụkpọ iji mee ka ọ sie ike.

Usoro eji

• Prick ma pịpụta capsule azụ iji nweta mmanụ.
• Jiri nwayọ ịhịa aka n'ahụ gị na mmanụ a.
• Hapụ ya ruo otu awa.
• Itucha ya mgbe e mesịrị.

1. [1]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Mmetụta nke mmanụ dị iche iche ube bekee na anụ ahụ na-arụ ọrụ na-arụ ọrụ. 26, 1-2 (1-2), 1-10.
2. [abụọ]Lima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): A phytochemical na pharmacological review.Brazilian journal of medical and biological research = Akwụkwọ akụkọ Brazil nke nchọpụta ọgwụ na ahụ ike, 48 (11), 953-964. ma ọ bụ: 10.1590 / 1414-431X20154773
3. [3]Ahmad, Z. (2010). Ojiji na ihe eji eme mmanu almond. Usoro ọgwụgwọ ndi ọzọ na Clinical Practice, 16 (1), 10-12.
4. [4]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, na Free Radical Scavenging Potential of Aerial Parts of Periploca aphylla and Ricinus communis. Ọgwụ ọgwụ ISRN, 2012, 563267. doi: 10.5402 / 2012/563267
5. [5]McCusker, M. M., & Grant-Kels, J. M. (2010). Agwọ na-agwọ ọrịa nke anụ ahụ: ọrụ nhazi na immunologic nke acids-6 na ω-3 fatty acids.
6. [6]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Mkpụrụ Mkpụrụ Mkpụrụ Mkpụrụ: Omume Nkụzi na Nkụzi maka Ahụike. Nri na echiche metabolic, 9, 59-64. ma ọ bụ: 10.4137 / NMI.S32910
7. [7]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). Jojoba na dermatology: akwukwo nkenke. Italian Journal of Dermatology and Venereology: Organ Official, Italian Society of Dermatology and Syphilography, 148 (6), 687-691.
8. [8]Muggli, R. (2005). Mmanụ systemic system nke ọma na-eme ka akụkụ ahụ dị mma nke anụ ahụ dị mma. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 27 (4), 243-249.
9. [9]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Mmetụta nke mmanụ argan na-edozi ahụ na / ma ọ bụ nke ịchọ mma na nrụrụ anụ ahụ postmenopausal. Mmechi ahụike na ịka nká, 10, 339-349. ma ọ bụ: 10.2147 / CIA.S71684
10. [10]Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Neuroprotective na mgbochi ịka nká nke mmanụ dị mkpa sitere na osisi na-esi ísì ụtọ na ọgwụ. N'ihu na neuroscience ịka nká, 9, 168.

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