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Pọmigranet tii bụ otu n'ime ihe ndị kasị ama teas n'ụwa nile onye oriri na-metụtara ọtụtụ ike uru. A na-eme ka tii a na-acha uhie uhie ma ọ bụ site na mkpụrụ pọmigranet, mkpụrụ osisi, ifuru a mịrị amị ma ọ bụ ihe ọ concentụ concentụ ndị a gwakọtara agwakọta na-acha akwụkwọ ndụ, ọcha ma ọ bụ tii ọ bụla.
Pomegranate Tea Pọmigranet bụ otu n'ime mkpụrụ osisi oge ochie nwere ọtụtụ usoro mmụta ahụike dị egwu dị ka antioxidative, mgbochi mkpali na antimicrobial. Otu nnyocha na-ekwu na pọmigranet nwere ọrụ antioxidant okpukpu atọ ma e jiri ya tụnyere mmanya na-acha ọbara ọbara na tii tii. [1] . Ka anyị tụlee ịtụnanya ike uru nke pọmigranet tii na ụzọ dị iche iche iji mee ya.
Nri Na pọmigranet tii
Pọmigranet tii na-akwadebe tumadi site na mkpụrụ ya, peels, ihe ọicesụicesụ na membranes. Akụkụ mkpụrụ osisi a na-eri eri bụ naanị pasent 50 nke nwere pasent 40 pasent (mkpụrụ osisi na-ekpuchi mkpụrụ) na 10 pasent mkpụrụ. Ihe fọdụrụ na 50 pasent bụ peels na-abụghị nri. [2]
Peels bụ akụkụ ndị na-edozi ahụ nke mkpụrụ osisi ahụ ka ha nwere ọtụtụ polyphenols dịka flavonoids (catechin na anthocyanins), tannins condensed, phenolic acids (gallic na caffeic acid), tannins hydrolysable (punicalagin) na alkaloids na lignans.
ịcha ntutu n'ụlọ
Ngwurugwu nwere isi flavonoid a na-akpọ anthocyanins tinyere organic acids, pectin na mmiri.
Mkpụrụ ahụ nwere protein, polyphenols, mineral, vitamin, isoflavones na abụba abụba abụọ dị mkpa nke a na-akpọ linolenic na linoleic acid tinyere ihe ndị ọzọ dị mkpa dị ka oleic acid na punicic acid.
Okooko osisi na mkpụrụ osisi nwere punicalagin, ihe dị mkpa nke ezinụlọ tannin. Ngwakọta ahụ bụ maka ihe karịrị ọkara nke ọrụ antioxidative nke mkpụrụ pọmigranet.
Ihe ọ juiceụ juiceụ ahụ dịkwa ọgaranya na acid phenolic dị ka gallic, ellagic na caffeic acid.
ọgwụgwọ arụrụ n'ụlọ maka ito ntutu ngwa ngwa
Health Uru pọmigranet tii
1. Na-akwado ahụike obi
Pọmigranet tii na isi polyphenols dị ka anthocyanins, phenolic asịd na punicalagin nwere ike antioxidant ọrụ. Otu nnyocha na-ekwu na polyphenols ndị a na-egosipụta antiatherogenic Njirimara nke nwere ike inye aka kpuchido megide ọrịa obi dịka ọrịa strok na ọrịa obi. [3]
2. Na-akwalite usoro ịmụ nwa dị mma
Otu nnyocha na-ekwu na beta-sitosterol na mkpụrụ pọmigranet nwere ọrụ nchebe embrayo na-arụ. Ọ nwere ike inye aka kpuchido usoro ịmụ nwa megide mmebi nke oxyidative kpatara n'ihi ọgwụ ọgwụ chemotherapeutic. Pomegranate tii a kwadebere site na mmiri ya na-enye aka ịba ụba nke spam, na-agagharị ma na-ejikwa ihe ndị dị egwu nwere ike ibute nrụrụ erectile. [4] O nwekwara ike inye aka belata ohere nke ọrịa kansa prostate. [5]
3. Na-ejikwa ọria mamịrị
Pomegranate nwere ọtụtụ polyphenols nwere ọrụ antioxidative. Ellagic acid na punicalagin dị na mkpụrụ osisi ahụ nwere ike inye aka belata shuga glucose na-akpata mgbe nri ọ bụla ma si otú a, jikwaa ọrịa shuga nke ọma. Ọzọkwa, gallic na oleanolic acid na pọmigranet tii nwere ike igbochi ihe ize ndụ nke ọrịa shuga dị ka ọrịa obi. [6] Studiesfọdụ ọmụmụ na-ekwukwa banyere mmetụta nke ọrịa mamịrị nke okooko osisi ya.
4. Na-enyere aka n’ibulata ibu
Ọnụ ọgụgụ dị elu nke punicic acid dị na tii pọmigranet nwere ike inye aka na ọnwụ ọnwụ n'ihi mmetụta ya na-ebelata cholesterol. Ọzọkwa, pọmigranet akwukwo na-ebelata lipids ma ọ bụ abụba ke iyịp na ọbara ngụkọta cholesterol ke idem. Na mkpokọta, pọmigranet tii na-enyere aka n'ịchịkwa ibu ruo n'ókè dị ukwuu. [7]
5. Nwere ihe na-egbochi ọrịa kansa
Otu nnyocha na-ekwu na quercetin na ellagic acid dị na pọmigranet tii nwere ihe na-egbochi kansa cancer nke nwere ike inye aka igbochi uto mkpụrụ ndụ cancer. Ọ dị irè megide ọtụtụ ụdị ọrịa cancer dịka akwara carcinoma akwara, ọrịa cancer prostate, carcinoma akpa ume, ọrịa cancer cervical, ọrịa kansa ara na ọbụna na-egbochi metastasis cancer. [abụọ]
itinye aloe vera na ihu n'abali
6. Nwere ike igbochi Alzheimer
Pomegranate tii na-egosiputa ihe na-egbochi neurodegenerative. Punicalagin na urolithins na tii nwere ike inye aka belata oganihu nke oria neurodegenerative dika Alzheimer. Urolithins nwere ike inye aka gbochie mbufụt nke akwara ozi mgbe punicalagin na-ebelata ntụpọ nchekwa nke kpatara mbufụt. [8]
7. Na-akwado ọgụ
The tii mere si pọmigranet bee nwere ike igosi immunostimulatory mmetụta. Ọnụnọ nke polysaccharides na bee nwere ike inyere aka mee ka ọgụ ahụ belata n'ihi ọgwụ. Ọzọkwa, ọtụtụ polyphenols na mkpụrụ osisi ahụ nwere ike ichedo ahụ megide ọtụtụ nje. [9]
8. Mma maka anụahụ
Pomegranate dị irè megide mmebi akpụkpọ anụ kpatara n'ihi ụzarị ọkụ UV. Ultraviolet radieshon bụ maka ọtụtụ nsogbu akpụkpọ dị ka erythema mbufụt, ọrịa kansa na mgbanwe ndị metụtara nwata n'oge. Pọmigranet tii nwere ike inyere ibelata mmetụta nke mbibi UV n'ihi ike ya antioxidative ike nwekwara ike degrade DNA na protein mmebi nke mkpụrụ ndụ na anụ ahụ. [10]
9. Na-egbochi nje
Pọmigranet tii nwere antimicrobial elekọta mmadụ dị ka ellagic acid na tannins nke nwere ike inyere gbochie malitere ịrịa nje na nje, karịsịa Staphylococcus aureus, Salmonella na Penicillium digitatum. The tii bụkwa irè megide ukwuu pathogenic na ọgwụ na-eguzogide nsogbu. iri na otu
mmetụta nke multani mitti na ihu
10. Na-egbochi ọrịa ọkpụkpụ
Osteoporosis bụ ọkpụkpụ ọkpụkpụ nke ọkpụkpụ na-esighị ike ma na-emebi emebi. Otu nnyocha egosiwo na mgbochi mkpali na antioxidant ọrụ nke pọmigranet tii nwere ike ịba uru maka osteoporosis. O nwere ike inye aka igbochi ọkpụkpụ ọkpụkpụ ma belata mmebi nke ọkpụkpụ kpatara n'ihi free radicals. [12]
11. Ezigbo eze
Ọrịa ezé nwere ike belata site na iji tii pọmigranet. Dị ka otu nnyocha si dị, pọmigranet na-ebelata nnọọ chịrị ụmụ nje bacteria ndị dị ka lactobacilli na streptococci. Nke a dị ịtụnanya na-acha uhie uhie nwekwara ike inye aka mee ka chịngọm ahụ sie ike ma jikọta ezé rụrụ arụ n'ihi ọrịa eze dịka ọrịa periodontitis. [13]
Otu esi eme pọmigranet tii na mkpụrụ
Efrata
uru nke iri anyụ osisi
- Osisi sitere na pọmigranet abụọ buru ibu (jiri mkpụrụ osisi mkpụrụ osisi ma ọ bụrụ na ịchọrọ)
- Mmanụ aeyụ dị ka uto (nhọrọ)
Usoro
- Azọpịa mkpụrụ ahụ na blender iji hapụ ihe ọ juiceụ juiceụ. Gwakọta ngwakọta nke ọma ka ụfọdụ mkpụrụ ghara imebi.
- Chekwaa ngwakọta n'ime ite. Nwere ike ịchekwa nke ahụ otu ọnwa.
- Iji mee tii, wụsa 4-5 tablespoons ihe ọ juiceụ ofụ na iko tinyere ngaji nke mkpụrụ.
- Tinye mmiri ọkụ.
- Tinye mmanụ a honeyụ ma jee tii na-ekpo ọkụ.
Na Peels
Efrata
- Otu mkpụrụ pọmigranet
- Otu oroma ma ọ bụ lemon bee
- Otu ngaji nke grated ginger
- 4-5 Mint epupụta
- Mmanụ aeyụ ma ọ bụ maple syrup dị ka uto (nhọrọ)
Usoro
- Sichaa bee.
- Obụpde peel na mmiri maka 1-2 nkeji.
- Tinye ginger na mint epupụta.
- Kpuchie ite ahụ ma gbanyụọ ire ọkụ ahụ.
- Mee ka ngwakọta ahụ rute ruo minit 15-20.
- Nje tii ke cup na tụfuo bee.
- Tinye mmanụ a honeyụ ma ọ bụ sirop marop.
- Na-eje ozi na-ekpo ọkụ.
Ise tii
Efrata
- 1 cup pọmigranet ihe ọ juiceụ juiceụ
- M tablespoon lemon ihe ọ juiceụ juiceụ
- 4-5 akpụrụ mmiri
- Mint epupụta
- Mmanụ aeyụ ma ọ bụ maple syrup (Nhọrọ)
Usoro
- Na blender, tinye ihe ọ pụ pụ pọmigranet, ihe ọ lemonụ lemonụ lemon, Mint epupụta na ice cubes.
- Gwakọta ngwakọta nke ọma.
- Wunye na iko ma tinye ihe ụtọ.
