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Pores bụ obere oghere dị na akpụkpọ ahụ nke na-ahapụ mmanụ na ọsụsọ ma ọ bụ ọrụ maka idebe akpụkpọ ahụ. Oghere ndị a nwere ike mechie mgbe enwere nnukwu sebum, akpukpọ ahụ na-emetọ mmetọ, enwere mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, wdg. dull. Ọbụna etemeete nwere ike ime ka nkwụsị.
Pores nwere ike ịba nha dị iche iche na imi imi buru ibu karịa nke dị na mpaghara ndị ọzọ nke akpụkpọ gị. Akpukpo mmanu mmanu na-adighi otutu oghere imi buru ibu ma nke a puru ibu ihe. Mmanụ na sel anụ nwụrụ anwụ na-agbakọta n’okpuru ntutu, wee si otú a mepụta ‘plọg’ nke ga - emeziwanye ma mezie mgbidi follicle ahụ.
aghụghọ anwansi dị mfe ịmụta
Ihe Na-akpata Ego Pụrụ Iche n’imi
Enwere ọtụtụ ihe kpatara azụ plogs. Offọdụ n'ime ihe ndị kachasị dị bụ:
• Akpụkpọ ahụ akpọnwụwo
• Nzuzo oke oke nke sebum (nke a na-ahụkarị n'ime mmanu mmanu)
• swerụ ọrụ ọsụsọ gabigara ókè
• Hormonal ahaghị nhata (pubati na ịhụ nsọ)
• Enweghị exfoliation (nke na-eme ka sel akpụkpọ anụ nwụrụ anwụ)
• Oké nrụgide
• Àgwà nlekọta anụ ahụ na-adịghị mma (ịsachaghị ihu ugboro abụọ n'ụbọchị, ihi ụra na etemeete, iyi ngwaahịa mmanụ)
• Anyanwụ na-acha (anaghị eyi mkpuchi anwụ)
Yabụ, ihe mbụ ị ga - eme iji mee ka ahụ dị ọcha, akpụkpọ ahụ dị ọcha na - elekọta usoro nlekọta nlekọta anụ ahụ dị mma. Yabụ, n'okpuru ebe a, anyị etinyela ndepụta nke usoro ọgwụgwọ dị egwu nke ga - enyere aka gwọọ ahụhụ anụ gị ma mebie pores gị. Ka anyị lee anya.
Ngwọta Homelọ Maka Ego Pụrụ Iche N’izu
1. Pore ibe
Enwere ike iji pad ma ọ bụ pore strips wepu plọg na ntutu isi. [1] Emere ihe ndị a na ndị na-emekọ ihe ọnụ nke na-arụ ọrụ dị ka magnet ma na-adọpụ unyi na mgbidi.
Olee otú iji
• Kpoo warara ma tinye ya na imi.
• Hapụ ya maka nkeji 10.
• Jiri nwayọ bepụ eriri ahụ dị n’imi gị.
• Jiri mmiri ọkụ sachaa ebe ahụ iji wepu ihe fọdụrụ na pore strip.
• Jiri ha otu ugboro n'izu.
2. amzụ mmiri
Amkwanye ọkụ na ihu ga-enyere aka mepee oghere mechiri emechi ma wepụ ụdị adịghị ọcha niile. Ọ bụ usoro dị mfe ma dịkwa ọnụ ala ị nwere ike iji nkasi obi nke ụlọ gị.
Usoro
• Tinye mmiri n’ime ite wee weta obụpde.
• Ozugbo ọ rụpụtara uzuoku, wepụ ite ahụ n’ọkụ.
• Mechie isi gị na akwa nhicha wee dabere n’elu mmiri na-agba ude ruo minit 15.
• Hichaa ihu gị ma tinye moisturizer dị nro.
• Jiri ọgwụ a ugboro abụọ n'izu.
3. Sugar na-ehicha
Sugar bu ihe eji eme ihe nke na-enyere aka igbochi aru.
Efrata
• tablespoons 2 nke shuga
ụdị steak dị iche iche
• 1 teaspoon nke ihe ọ lemonụ lemonụ lemon
Usoro
• Na efere, tinye shuga na ihe ọ lemonụ lemonụ lemon ma mee ka ọ ghọọ nnukwu mpe.
• Tinye ntanye na imi gị ma jiri nwayọọ ghaa ya na ngagharị okirikiri maka nkeji 5.
• Jiri mmiri dị jụụ saa ihu gị ma tee nro dị nro.
• Jiri ọgwụ a otu ugboro n'izu.
4. Fulwa zuru ezu
Fulwa Fuller na-arụ ọrụ dị ka sponge site n’ịpụta nje, mmanụ, unyi, na ihe ndị ọzọ na-ekpuchi pores. [abụọ]
Efrata
• 1 tablespoon nke ụwa zuru ezu
• 1 tablespoon mmiri
• 1 tablespoon nke oatmeal
Usoro
• Na efere, tinye ụwa zuru ezu, mmiri na oatmeal ma mee ka ọ bụrụ mado.
• Ugbu a tinye ngwakọta a na ihu gị ma hapụ ya maka nkeji 5-10.
ka esi egbochi pimples ndammana n'ụlọ
• Jiri ọgwụ a otu ugboro n'izu.
5. Ime soda
Soda na-eme achịcha bụ ihe na-eme ka ọ dị ọcha ma na-ebelata ọdịdị nke blackheads. Ebe ọ bụ antibacterial dị nwayọ, ọ na - egbu nje na - akpata otutu. [3]
Efrata
• 2 tablespoons nke mmiri soda
• 1 tablespoon mmiri
Usoro
• Na efere, gwakọta soda mmiri na mmiri wee mee ya.
• Tinye ntanye a na imi gị ma hapụ ya maka nkeji ise.
• Jiri mmiri luara ashara saa ihu gị.
• Tinyegharịa usoro a otu ugboro n'izu.
6. Akwa akwa
Akwa ọcha dị mma maka ịgwọ akpụkpọ anụ mmanu dịka ha na-enyere aka ịbelata pores yana mekwaa ahụ. Akwa akwa na-egbochi akpụkpọ ahụ site na adịghị ọcha ma na-eme ka akpụkpọ ahụ dịkwuo mma. [4]
Efrata
• Otu akwa ọcha
• 1 tablespoon nke lemon ihe ọ juiceụ juiceụ
Usoro
• Kpoo akwa ahụ na-acha ọcha ruo mgbe ị ga-enweta ụfụfụ.
• Friji ya maka nkeji ise.
• Mgbe minit 5, wepụ ya na friji ma tinye lemon ihe ọ juiceụ toụ na ya.
• Ugbu a, tinye ngwakọta na imi gị ma hapụ ya kpọrọ nkụ.
• Jiri mmiri ọkụ sachaa ya.
• Jiri ngwakọta a ugboro abụọ n'izu.
7. Mmanụ a Honụ
Mmanụ aụ na-enyere aka belata oke mmanu na akpụkpọ. Ọ na-emekwa ka akpụkpọ ahụ dị ọcha ma mee ka akpụkpọ ahụ sie ike. [5]
Ngwa
• 1 tablespoon nke raw mmanụ a honeyụ
Usoro
• Tinye mmanụ a honeyụ na imi gị ma ịhịa aka na sekọnd ole na ole.
• Jiri mmiri keara inara sachaa ya.
ruturu maka inyere ndị ọzọ aka
• Tinyegharịa usoro a ugboro abụọ n'izu.
8. Lemọn
Lemọn nwere citric acid nke na-eme dị ka obere exfoliant. [6] Ọ na-ewepụ unyi na mmanụ nke na-emechi akpụkpọ ahụ.
Efrata
• 1 tablespoon nke lemon ihe ọ juiceụ juiceụ
• Mmiri mmiri
Usoro
• Tinye lemon mmiri n’imi gị ma jiri nwayọ tee ya minit ise.
• Jiri mmiri keara inara sachaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu.
9. Rawya pọọpọ
Enzyme dị na pọọpọ na-arụ ọrụ dị ka nnukwu ihe nhicha anụ ahụ nke na-enyere aka ihicha pores. [7]
Ngwa
• Otu mkpụrụ pọpọ pọpụl
Usoro
• Bee pọọpọ ma tee ya n’imi gị minit ole na ole.
• Were mmiri luara ara saa ya.
• Tinyegharịa usoro a ugboro atọ n'izu.
10. Bentonite ụrọ
Bentonite ụrọ na-enyere aka wepu ihe na-adịghị mma site na pores anụ ahụ ma mee ka anụ ahụ dị ọhụrụ. [8]
Efrata
• 1 tablespoon nke bentonite ụrọ
ihe mkpuchi ntutu maka ntutu akọrọ nke emere n'ụlọ
• 1 tablespoon nke oatmeal
• Mmiri (dị ka achọrọ)
Usoro
• Gwakọta ihe niile dị na nnukwu efere ma mee ka ọ bụrụ mado.
• Tinye ihe nkpuchi a na imi gị ma hapụ ya maka nkeji iri na ise.
• Jiri mmiri sachaa ya.
• Jiri ihe nkpuchi a otu ugboro n'izu.
11. Aloe vera
Aloe vera na enyere aka n'iwepu adịghị ọcha nke ọnya n'ime pores ma na-enyekwa anụ ahụ mmiri. [9]
Efrata
• 1 teaspoon nke aloe Vera gel
Usoro
• Saa ihu gị.
• Tinye gel aloe vera na imi gị ma hapụ ya maka nkeji iri abụọ.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa usoro a kwa ụbọchị.
Atụmatụ iji gbochie plogged
N'okpuru bụ ndụmọdụ ole na ole ị nwere ike ịgbaso iji gbochie pores gị imechi.
• Gbaa mbọ hụ na ịgbaso usoro nlekọta anụ ahụ kwa ụbọchị.
• Jiri ngwaahịa ndị na-abụghị comedogenic. [10]
• Wepụ mmezi tupu ihi ụra.
• Zere ịgbasapụ imi gị oke. Imebiga ihe ókè ga-eme ka akpụkpọ gị kpoo ma dull.
Lelee Nkọwa Akwụkwọ- [1]Decker, A., & Graber, E. M. (2012). -Gwọ Ọrịa Isi-a-counter: A Review. Akwụkwọ bụ Journal of Clinical and aesthetic dermatology, 5 (5), 32-40.
- [abụọ]Roul A, Le CA, Gustin MP, Clavaud E, Verrier B, Pirot F, Falson F. Nkọwa nke ụzọ anọ dị iche iche dị iche iche na-eme ka akpụkpọ anụ ahụ dị ọcha. J Appl Toxicol. 2017 Dec37 (12)
- [3]Chakravarthi A, Srinivas CR, Mathew AC. Unyi na-arụ ọrụ na soda iji belata ísì metụtara ọrịa na-efe efe. Ndị India J Dermatol Venereol Leprol.
- [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. (2016). Mbelata nke ihu wrinkles site na hydrolyzed egg soluble egg membrane jikọtara na mbelata nke nrụgide na-enweghị isi na nkwado nke mmepụta matriks site na dermal fibroblasts. Clinical, ịchọ mma na dermatology nyocha, 9, 357-366.
- [5]Burlando B, Cornara L. Mmanụ aeyụ na dermatology na nlekọta anụ: a nyochaa. J oschọ mma Dermatol. 2013 Dec12 (4): 306-13.
- [6]Neill U. S. (2012). Nlekọta anụ ahụ na nwanyị meworo agadi: akụkọ ifo na eziokwu. Akwụkwọ akụkọ nyocha nke ahụike, 122 (2), 473-477.
- [7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., Ọ, F., Tsepakolenko, V.,… Marotta, F. (2016). Mmetụta nke ihe na-achịkwa nri na-edozi ahụ na-eme ka akpụkpọ anụ mee agadi: Ihe na-achịkwa antioxidant, nyocha ihu abụọ. Ogwu ogwu na ogwugwo, 11 (3), 909-916.
- [8]Moosavi M. (2017). Bentonite Clay dị ka usoro ọgwụgwọ: Nkọwa nkenke. Akwụkwọ akụkọ Iran nke ahụike ọha, 46 (9), 1176–1183.
- [9]Cho, S., Lee, S., Lee, M. J., Lee, D.H, Won, C. H., Kim, S. M., & Chung, J.H (2009). Mgbakwunye nri Aloe Vera na-eme ka ihu ihu na ihu na-agbanwe ma na-eme ka ụdị M Procollagen Gene Nkwupụta na Skin Mmadụ na vivo. Akwụkwọ nke dermatology, 21 (1), 6-11.
- [10]Fulton JE Jr, Kwụọ SR, Fulton JE nke atọ. Comedogenicity nke ngwaahịa ọgwụgwọ ugbu a, ihe ịchọ mma, na ihe ndị dị na ntị oke bekee. J Am Acad Dermatol. 1984 Jenụwarị (1): 96-105
