12 IJUANYA HEALTH URU MANGOSTEEN - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Shivangi Karn Site Shivangi Karn na September 23, 2019

A na-akpọ ya 'Queen nke mkpụrụ osisi ebe okpomọkụ', mkpụrụ osisi a dị ka brinjal gbara gburugburu n'ihi agba odo odo na calyx akwụkwọ ndụ akwụkwọ ndụ. Ọ bụla maa? Anyị na-ekwu maka Mangosteen, mkpụrụ osisi na-atọ ụtọ, nke na-esi ísì ụtọ, nke na-atọ ụtọ ma na-atọ ụtọ nke na-eto n'oké ọhịa mmiri nke Indonesia, Thailand, Malaysia, Philippines, na ụfọdụ akụkụ India na Srilanka ^[1] .

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Botanically, a maara mangosteen dị ka Garcinia mangostana. Ime mkpụrụ osisi ahụ nwere 4-10 snow-white, anụ ahụ, na pulp dị nro nke edoziri na mpaghara atọ dịka oranges ma gbazee dị ka ice-cream ozugbo anyị debere ya n'ọnụ.

A maara Mangosteen maka ọtụtụ uru ahụike. O nwere oria ojoo, mgbochi mbufụt, antioxidant, astringent, na ihe ndi na-egbochi nje ma jukwa otutu mineral na vitamin nke aru anyi choro. ^[abụọ] .

Gụọ kwa:

Uru nri na-edozi ahụ nke Mangosteen

100 g mangosteen nwere 73 kcal nke ike na 80,94 g mmiri. Ihe ndị ọzọ dị mkpa dị na mangosteen bụ ndị a ^[3] :

0,41 g protein
17,91 g carbohydrate
1,8 g eriri
12 mg calcium
30gwè 0.30 mg
0.069 mg ọla kọpa
13 mg magnesium
8 mg site
48 mg potassium
13 mg manganese
7 mg sodium
0,21 mg zinc
Vitamin C 2.9 mg
0.05 mg vitamin B1
0.05 mg vitamin B2
Vitamin B3 bụ 0.286 mg
31 mcg folate
2 mcg vitamin A

Ewezuga ndị a, ọ nwekwara 0.02 mg pantothenic acid (vitamin B5) na 0.018 mg pyridoxine (vitamin B6).

Uru Ahụike Mangosteen

1. Na-ebelata nrụgide oxidative: Mangosteen bụ ike nke antioxidants ebe ọ nwere ihe ndị na-enye antioxidant dị mkpa dị ka folate na vitamin C. Mkpụrụ ahụ nwekwara xanthones, ihe ọkụkụ pụrụ iche nke nwere ihe antioxidant siri ike nke na-enyere aka n'ibelata nrụgide oxidative n'ime ahụ. ^[4] .

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2. Na-akwado ọgụ: Ihe antioxidant na-egosipụta ^[4] na vitamin C ^[5] dị na mangosteen na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ. Xanthones na-alụ ọgụ megide ihe ndị na-akpata nnwere onwe mgbe vitamin C na-akwalite mmepụta mkpụrụ ndụ ọbara ọcha n'ime ahụ.

3. Na-akwalite ahụ ike nke obi: Mangosteen bara ụba na mineral dị ka ọla kọpa, magnesium, potassium, na manganese nke na-enyere aka ịhazi ọbara mgbali iji kwalite obi dị mma. Ọ na - enyere aka igbochi mbido nsogbu ndị ọzọ gbasara obi dịka ọnya obi ^[abụọ] .

4. Na-egbochi ihe ize ndụ nke ọrịa na-afụ ụfụ: Xanthones na akwa eriri ọdịnaya mangosteen na-egbochi ihe ize ndụ nke ọtụtụ nsogbu kpatara n'ihi mbufụt dị ka ụkwara ume ọkụ ^[6] , ịba ọcha n'anya, nfụkasị, mmerụ, oyi, na ndị ọzọ.

5. Na-ejide anụ ahụ ike: Ihe antioxidant nke mkpụrụ osisi na-egbochi akpụkpọ ahụ site na mmebi radiation ultraviolet. Ọzọkwa, vitamin C na ihe mgbochi microbial nke mangosteen na-enyere aka na-emeso ihe otutu, na-enye anụ ahụ ọkụ ^[7] .

6. Na-agwọ nsogbu nri nri nri: Mkpụrụ osisi na-eri nri dị elu na mkpụrụ osisi a na-enyere aka belata afọ ntachi. Ọzọkwa, bee nke mkpụrụ osisi ahụ dị irè n'ịgwọ afọ ọsịsa na nsogbu ọnyụnyụ ọbara site na ịba ụba nri prebiotic ^[8] .

7. Na-enyere aka na njikwa ibu: Mkpụrụ osisi a na-atọ ụtọ bụ eriri dị elu, obere kalori, abụba jupụtara na ya, na cholesterol efu. Njirimara ndị a niile na-eme ka mangosteen nwee ezigbo nri nri na-edozi ahụ nke nwere ike inye aka na njikwa ibu ^[9] .

8. Na-ejikwa ọria mamari: Mangosteen kwa ụbọchị na-arụ ọrụ nke ọma n'ibelata nkwụsị insulin na ahụ n'ihi ọnụnọ xanthones na mkpụrụ osisi ahụ. Ọzọkwa, eriri ahụ na-enyere aka ime ka shuga dị n’ọbara sie ike na ijikwa ọrịa shuga ^[9] .

9. Nwere ike igbochi kansa: Ekwusi ike na, antioxidant dị ike na mgbochi mkpali nke mangosteen na-enyere aka ịlụ ọgụ megide mkpụrụ ndụ kansa na igbochi uto ha karịsịa na afọ, ara na akpa ume. Agbanyeghị, enweghị akaebe zuru oke ^[10] .

10. Ọsọ na-agwọ ọnya: Akwa ego nke dị oké mkpa vitamin na mineral na mangosteen na-enyere aka ngwangwa ọgwụgwọ nke ọnya. A na-eji ogbugbo na epupụta nke osisi ahụ eme ọgwụ maka ọnya n'ihi ngwa ngwa mgbake ^{iri na otu} .

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11. Na-eme ka nsogbu ịhụ nsọ ya: Mangosteen na-enyere aka ime ka nwanyị ahụ nwanyị oge niile wee belata mgbaàmà metụtara tupu ị na-ahụ nsọ. Mkpụrụ osisi a na-ejikarị eme ihe na Indonesia iji gwọọ nsogbu ndị metụtara nsọ nwoke ^[abụọ] .

12. Nwere astringent Njirimara: Ihe mangosteen na-apụ n'anya na-enye anyị ọtụtụ uru ahụ ike. Ọ na - enyere aka n’ịgwọ nsogbu ọnụ na ire dịka ọria (yist ọrịa) na aphtha (ọnya afọ). Ọ na-agwọkwa ọnya na mpaghara chịngọm ^[12] .

Otu esi eri mangosteen

Na chara acha, mkpụrụ osisi ọcha nke mangosteen na-adị nro na mushy nke na-eme ka ọ dị mfe iri. Maka nke a, ihe ị ga - eme bụ ijide mkpụrụ osisi ahụ na aka ya abụọ na site na enyemaka nke mkpịsị aka ukwu, pịa nwayọ n'etiti iji mepee rind. Ozugbo rind ahụ mebiri, jiri nwayọ dọpụ akụkụ abụọ ahụ wee banye na mkpụrụ osisi uto na uto nke eluigwe. I nwekwara ike iji mma inye ya onu n'etiti mangosteen ma meghee ya.

Mgbe ị na-emepe mkpụrụ osisi ahụ, kpachara anya maka acha odo odo site na rind n'ihi na ọ nwere ike imebi uwe na akpụkpọ ahụ.

Gụọ kwa:

Mmetụta Mangosteen

Mmetụta nke mkpụrụ osisi na-akpata dị obere dị ka ọtụtụ oge ọ gosipụtara na ọ ga-adị mma maka ndị mmadụ. Agbanyeghị, nsonaazụ ole na ole nke mangosteen bụ ndị a ^[13] :

Ọ bụrụ na ewere ya n'ọtụtụ buru ibu, ọ nwere ike belata usoro mkpụkọ ọbara.
Ihe mgbakwunye ya nwere ike ibute ụfọdụ mmetụta dị na ụmụ nwanyị dị ime na ụmụ ara ^[14] .
Ọ bụrụ na ejiri mangosteen were ọgwụ na-egbu ọbara, ọ nwere ike ibute ọbara ọgbụgba.
Mkpụrụ osisi dị elu nke mkpụrụ osisi nwere ike belata nzaghachi usoro ụjọ ụjọ.
O nwere ike ibute ọgbụgba ma ọ bụrụ na ewere ya ụfọdụ mkpuru akwụkwọ ma ọ bụ ọgwụ maka ịda mbà n'obi (KWES TR WHAT WHATB OFR DR Ọ DRụ ma ọ bụ ọgwụ)

Mkpachapụ anya

Usoro mgbochi ole na ole ị ga-eburu n'uche mgbe ị na-eri mangosteen bụ ndị a:

uru nke itinye ihe ọṅụṅụ yabasị na ntutu

Zere iri mkpụrụ osisi ahụ ma ọ bụrụ na ị nwere ọrịa bowel syndrome.
Zere mkpụrụ osisi ahụ ma ọ bụrụ na ị na-emegharị ahụ ma nwee ụdị ahụ nfụkasị mgbe ị riri ya.
Zere inye ụmụ ọhụrụ ihe ọ juiceụ juiceụ mangosteen.
Zere mkpụrụ osisi ahụ ma ọ bụrụ na ị dị ime ^[14] .

Ntụziaka Mangosteen Jam

Efrata

200 g mangosteen pulp
70 g shuga
15-17 g ihe ọ lụ lụ lime
4 g pectin, nke a na-eji dị ka ndị na-agba mmiri ma na-egbu egbu
50 g mmiri

Usoro

Mix mangosteen pulp na mmiri na ebido ruo mgbe ngwakọta na-adụ.
Na pan dị iche, gwakọta shuga na mmiri ma kpoo ngwakọta ruo mgbe ha gbaze.
Họchaa shuga shuga na akwa ọma.
Tinye sirop na mangosteen ngwakọta tinyere pectin na wayo ihe ọ juiceụ juiceụ.
Gaa n'ihu na-akpali ruo mgbe ọ ga-adị ka jam.
Wunye jam n'ime karama jam ma mechie mkpuchi ahụ nke ọma.
Na-efe ya mgbe oyi jụrụ.

Lelee Nkọwa Akwụkwọ

[1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., & Pérez-Rojas, J. M. (2008). Njirimara ọgwụ nke mangosteen (Garcinia mangostana). Nri nri na ọgwụ nsi, 46 (10), 3227-3239.
[abụọ]Gutierrez-Orozco, F., & Failla, M. L. (2013). Ihe ndu ndu na bioavailability nke mangosteen xanthones: nyocha di nkpa banyere ihe akaebe di ugbu a. Ndị na-edozi ahụ, 5 (8), 3163-3183. ma ọ bụ: 10.3390 / nu5083163
[3]Mangosteen, mkpọ, sirop mkpọ. Ebe nchekwa data nri USDA. Ngalaba Ngalaba Na-ahụ Maka Ọrụ Ugbo na United States. Weghachite na 19.09.2019
[4]Suttirak, W., & Manurakchinakorn, S. (2014). In vitro antioxidant Njirimara nke mangosteen bee wepụ. Akwụkwọ akụkọ sayensị na teknụzụ, 51 (12), 3546-3558. ma ọ bụ: 10.1007 / s13197-012-0887-5
[5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Ihe ọverageụ Funụ na-arụ ọrụ nke Garcinia mangostana (mangosteen) na-eme ka ikike antioxidant plasma dị na ndị okenye. Nri ihe oriri na nri, 3 (1), 32-38. ma ọ bụ: 10.1002 / fsn3.187
[6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H.K., Ahn, K. S., & Chin, Y. W. (2012). Mangosteen xanthones na-egbochi ikuku ovalbumin nke ikuku na-efe efe n'ụdị ụkwara ume ọkụ. Nri nri na ọgwụ nsi, 50 (11), 4042-4050.
[7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Mangosteen pericarp wepụ na-egbochi guzobe pentosidine ma na-eme ka akpụkpọ ahụ gbanwee. Akwụkwọ akụkọ banyere ọgwụ biochemistry na nri, 57 (1), 27-32. ma ọ bụ: 10.3164 / jcbn.15-13
[8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). Α-mangostin nri, xanthone sitere na mkpụrụ osisi mangosteen, na-eme ka colitis na-eme ka ọ dịkwuo njọ ma na-akwalite dysbiosis na ụmụ oke. Molekụla nri na nyocha nri, 58 (6), 1226-1238. ma ọ bụ: 10.1002 / mnfr.201300771
[9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Mkpụrụ osisi dị iche iche dị ka ọgwụgwọ ọgwụgwọ maka ọrịa shuga, oke ibu na ọrịa metabolic. Nnyocha nyocha nke mba ụwa (Ottawa, Ont.), 44 (7), 1856-1865. ma ọ bụ: 10.1016 / j.foodres.2011.04.008
[10]Yeung, S. (2006). Mangosteen maka onye ọrịa cancer: eziokwu na akụkọ ifo. Akwụkwọ nke Society for Integrative Oncology, 4 (3), 130-134.
iri na otuXie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Iri ihe ọ drinkụ drinkụ na-eme ka mangosteen na-eme ka ọ dịkwuo mma na ndị na-eme ka ndị na-eme ihe ike na-eme ka ahụ sie ike na ndị toro eto: ndị na-ahụ maka ọgwụ na-achịkwa ahụ. Nri ihe oriri na nri, 3 (4), 342-348.
[12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Antimicrobial mmetụta nke Garcinia Mangostana na Cariogenic Microorganisms. Akwụkwọ akụkọ nke nyocha ahụike na nyocha: JCDR, 11 (1), ZC19 – ZC22. ma ọ bụ: 10.7860 / JCDR / 2017 / 22143.9160
[13]Aizat, W. M., Ahmad-Hashim, F. H., & Syed Jaafar, S. N. (2019). Valorization nke mangosteen, 'Queen nke Mkpụrụ,' na ọhụụ ọhụrụ na postharvest na nri na injinia ngwa: Nyocha. Akwụkwọ nke nnyocha dị elu, 20, 61-70. ma ọ bụ: 10.1016 / j.jare.2019.05.005
[14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Iri ihe ọ drinkụ drinkụ na-eme ka mangosteen na-eme ka ọ dịkwuo mma na ndị na-eme ihe ike na-eme ka ndị na-eme ihe ike na ndị okenye: Nri ihe oriri na nri, 3 (4), 342-348. ma ọ bụ: 10.1002 / fsn3.225