Uru 12 nke ihe ọṅụṅụ pọmigranet nke ga-eme ka ị chọọ Chug ụfọdụ ugbu a

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A bịa n'ihe ọṅụṅụ dị mma, ihe ọṅụṅụ pọmigranet bụ dike a na-agụghị egwu nke anyị niile kwesịrị ịsọpụrụ ntakịrị. Enwere otutu hype gbara gburugburu ihe ọ juiceụụ cranberry, ihe ọṅụṅụ apụl na (ọ dị ịtụnanya) ihe ọṅụṅụ pickle . Ma mgbe ihe ndị ahụ niile dị irè, ihe ọṅụṅụ pọmigranet kwesịrị ka a na-elebara ya anya maka uru ahụike ya. Mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị, PJ nwere ike inye aka kwalite ahụike obi, mee ka akpụkpọ ahụ gị na-egbuke egbuke na ọbụna nyere aka na mgbatị ahụ gị. Lelee uru 12 nke ihe ọṅụṅụ pọmigranet n'okpuru.

IHE metụtara : Ụzọ 6 turmeric tea na-erite uru maka ahụike gị

1. O juputara na antioxidants

2. O juputara na vitamin

Na mgbakwunye na juputara na antioxidants, ihe ọṅụṅụ pọmigranet bụ nzu juputara na vitamin. Anyị na-ekwu vitamin C iji nyere aka idobe arịa ọbara gị, ọkpụkpụ na cartilage n'ọnụ ọnụ, yana vitamin K , iji nyere aka na mkpụkọ ọbara dị mma na inyere ọnyá aka gwọọ.

3. Ọ na-akwalite ezi ahụike obi

N'ihi ike antioxidant ya, ihe ọṅụṅụ pọmigranet nwere ike belata cholesterol ma ọ bụrụ na ị na-eri ya mgbe niile. Ihe ọṅụṅụ a nwere antioxidant karịa ike ọkụ karịa tii tii na ihe ọṅụṅụ na-acha ọbara ọbara ndị ọzọ kacha amasị anyị—mmanya uhie.

4. O nwere ike ibelata ọbara mgbali

Ezi ahụike obi pụtara ọkwa ọbara mgbali elu dị mma, nchọpụta egosikwa na ihe ọṅụṅụ pọmigranet nwere ike ịbụ ihe bara uru mgbe ọ na-alụso ọrịa obi ọgụ. Otu ọmụmụ chọpụtara na ounce ise nke ihe ọṅụṅụ pọmigranet a na-aṅụ kwa ụbọchị na-ebelata ọbara mgbali na ndị nwere ọbara mgbali n'ime izu abụọ.

5. Ọ nwere ike melite ebe nchekwa

6. Ọ nwere ike inyere ahụike ọmụmụ gị aka

Ihe ọṅụṅụ pọmigranet 'plethora nke antioxidants na-enyere aka ịlụ ọgụ nrụgide oxidative , nke a mara na ọ na-etinye ihe mgbochi ọrụ spam na ibelata ọmụmụ n'ime ụmụ nwanyị. Ọzọkwa, ihe ọṅụṅụ pọmigranet nwere ikike ịkwalite ọkwa testosterone na nwoke ma nwanyị, nke pụtara a elu mmekọahụ mbanye .

7. O nwere ike inye aka jikwaa ọrịa shuga

Ịchọta nri dị ụtọ nke na-adịghị emebi ọkwa shuga nwere ike ịbụ ọrụ Herculean ma a bịa n'ịchịkwa ọrịa shuga. Otú ọ dị, ihe ọṅụṅụ pọmigranet nwere ike ịbụ ihe dị iche. Ọ bụ ezie na ọmụmụ ihe ka na-aga n'ihu, e nwere ihe akaebe na ihe ọṅụṅụ pọmigranet nwere ike ibelata nguzogide insulin na ndị ọrịa mamịrị na ọbụna na-ahazi glucose ọbara ha na-ebu ọnụ (ọkwa glucose ọbara a tụrụ tupu ị rie).

8. O nwere ike mee ka akpụkpọ ahụ gị dị mma

Mmetụta nke ihe ọṅụṅụ pọmigranet na uto ntutu bụ nke a maara nke ọma, ebe ọ bụ na ntutu isi gị na akpụkpọ ahụ gị bụ akụkụ nke usoro integumentary, ọ bụ ihe ezi uche dị na ya na PJ bụkwa nnukwu uru maka akpụkpọ ahụ gị. Ihe ọṅụṅụ ahụ nwere ike ibelata ọdịdị nke wrinkles dị ka vitamin C na-enyere aka na mmepụta collagen; o nwere ike ịlụ ọgụ pesky otutu ; na ọ pụrụ ọbụna inye anwụ nchebe . Dị ike dị ka ọ dị, iri PJ apụtaghị na ị hapụrụ gị usoro nlekọta anụ ahụ ma ọ bụ enweghị mmasị na ya ngwa sunscreen .

9. O nwedịrị ike igbochi kansa

10. Ọ na-akwalite ahụ ike ọkpụkpụ

Jiri otu iko ihe ọṅụṅụ pọmigranet gbanwee iko mmiri ara ehi ahụ iji nye ọkpụkpụ gị nkwalite ha chọrọ. A 2013 ọmụmụ kpughere na ihe ọṅụṅụ a nwere ọtụtụ akụkụ nwere ike igbochi ọkpụkpụ nke na-abịa site na ọrịa ndị dị ka ọkpụkpụ ọkpụkpụ.

11. O nwekwara ike ibelata ogbu na nkwonkwo

Nnyocha egosiwokwa na ihe ọṅụṅụ pọmigranet nwere ike ịbelata ọrịa ogbu na nkwonkwo mgbu n'ihi ihe mgbochi mkpali ya. Na mgbakwunye, n'ihi mmetụta dị mma na ahụike ọkpụkpụ, PJ nwekwara ike gbochie mmalite nke ọnọdụ ọkpụkpụ na ndị nwere ike ịnweta ya.

12. O nwere ike ịkwalite mmega ahụ

Maka ndị na-agba ọsọ siri ike (na oke mgbatị ahụ) n'ebe ahụ, ntakịrị mkpụrụ pọmigranet na usoro gị nwere ike ịlụso ike ọgwụgwụ ahụ ọgụ na-apụghị izere ezere. Ọmụmụ nke ndị na-eme egwuregwu 19 kpughere na otu gram nke pom wepụ were nkeji 30 tupu ịgba ọsọ n'elu igwe na-agba ọsọ na-eme ka ọbara na-erugharị ma mesịa gbuo oge mmalite nke ike ọgwụgwụ.

IHE metụtara : 4 uru ahụike nke ihe ọṅụṅụ kranberị (Plus 4 Cranberry juice Recipes to try)

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