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Efere ọkpụkpụ bụ nri ọdịnala. Ọ bụ mmiri mmiri na-ekpo ọkụ nke enwetara site na ọkpụkpụ esi mmiri (ya na ụmị ọkpụkpụ) nke anụmanụ dịka atụrụ, anụ ehi, ewu wdg na ọbụna ọkpụkpụ ọkụkọ. Enwere ọtụtụ uru ahụike nke broth ọkpụkpụ anyị ga-eso gị taa.
ọnya n'ọnụ ọgwụgwọ ụlọ
Ọkpụkpụ, ụkwụ, anụ ahụ, akwara na akwara ndị a na-agaghị eri eri ozugbo esiri ha wee sie ha ọkụ (obere ire ọkụ). Simmering na-enyere aka ịhapụ ihe ndị na-agwọ ọrịa dịka collagen, glycine, proline na glutamine site na ọkpụkpụ.
Atụmatụ 9 kacha mma iji dozie homonụ gị
Ihe ndị a e nwetara n’ọkpụkpụ nwere ọtụtụ uru ịgwọ ọrịa. Enwere ọtụtụ nri na broth ọkpụkpụ. Ha na-enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ, belata nri nri, na-eme ka nkwonkwo na-ewusi ike na ọbụna belata cellulite.
Gịnị mere broth ọkpụkpụ ji dị gị mma? Taa Boldsky ga-esoro gị kọwaa ụfọdụ uru ahụike nke brothky. Nke a bụ ụfọdụ uru ofe ọkpụkpụ.
Agwọ ma mechie nsị gị
Ọkpụkpụ broth na-enyere aka ịgwọ afọ ọsịsa, afọ ntachi ma nyere aka mechie oghere nsia (perforations). Inwe iko nke ọkpụkpụ na-arụ ọrụ dị ka ihe ebube maka leaky gut syndrome. Ọ na-enye nchebe na-abụghị leaky gootu.
Cheb'obi Gị
Efere ọkpụkpụ nwere glucosamine, chondroitin sulfate na ihe ndị ọzọ na-agwọ ọrịa bụ nkwonkwo. Ha na-eme ka nkwonkwo ahụ sie ike ma belata ihe mgbu. Efere efere na-egbochi osteoporosis (obere ọkpụkpụ njupụta). Nke a bụ otu n'ime uru ahụike kachasị mma nke broth ọkpụkpụ.
Lee Nwata
Efere ọkpụkpụ bara ọgaranya na collagen. Ọ na-enye aka ime ka mbọ aka na ntutu dị mma. Ọ bụ protin dị n’ahụ, ntutu na mbọ. Efere ọkpụkpụ na-a collaụ collagen ma na-agbakwunye ahụ ike, mbọ na ntutu. Nke a bụ otu ezigbo uru broth anụ uru.
Ra Ka Mma Ma Nwee Mma
Gịnị mere broth ọkpụkpụ ji dị gị mma? Ọkpụkpụ broth nwere amino acid a na-akpọ glycine. Nnyocha egosiwo na ọ na-enyere aka hie ụra nke ọma ma mee ka ịta ihe na ncheta dịkwuo mma.
Dịghịzi Nkwado
Ọkpụkpụ broth bara ọgaranya na mineral, vitamin na ihe ndị ọzọ na-agwọ ọrịa nke na-eme ka usoro ahụ ji alụso ọrịa ọgụ na-enyere ndị nwere nsogbu mgbochi akpaaka aka
mmetụta tomato na akpụkpọ
Ọkpụkpụ siri ike
Efere ọkpụkpụ bara ọgaranya na calcium, site na magnesium nke na-eme ka ọkpụkpụ dị mma. Ọ na - eme ka ọkpụkpụ dị mma ma gbochie ọnwụ nke calcium. Otu iko broth dị mma karịa mgbakwunye ma ọ bụ ọgwụ ọ bụla.
Ike ọzọ
Drinkingụchara mmiri ọkpụkpụ, ị na-enwe ume karịa ma na anụ ahụ. A na-enye ya ndị ọrịa maka mgbake ngwa ngwa.
Na-abawanye Ezi Bacteria
Gelatin na broth ọkpụkpụ na-enyere aka ịbawanye ọnụ ọgụgụ nke probiotics (ezigbo nje bacteria) na eriri afọ. Ndị a dị mma bacteria na-enyere aka ịlụ ọgụ na ọrịa na-akpata nje bacteria na-enyere aka na absorption nke vitamin na mineral.
Ngwọta Agwọ
Ọkpụkpụ broths nwere amino acid dịka glycine, arginine, glutamine na proline. Ha nwere ihe eji agwọ ọrịa. A naghị emepụta amino acids n'oge ọrịa na nrụgide. Nke a bụ otu uru kachasị mma nke gelatin na ọkpụkpụ ọkpụkpụ.
Ọ Dị Mma Maka Imeju
Arginine dị na ofe ọkpụkpụ na-enyere aka weghachite mkpụrụ ndụ imeju mebiri emebi ma nwekwuo ọnụ ọgụgụ spam. Ọ na - enye aka na ịgwọ ọnya na ịhapụ uto hormone.
Na-ewepu Nsị
Glycine nke dị n’ọkpụkpụ na-enyere aka wepu toxins na chemicals n’ahụ ma gbochie mmebi nke protein na akwara. Ọ na-enye aka na mmepụta nke nnu bile.
mma mọstad mmanụ maka ntutu
Ahụhụ nri
A na-agbaji collagen a na-enweta site na ọkpụkpụ gelatin. Ọ na-ehichapụ ma na-echebe mkpuchi nke eriri afọ wee si otú a na-enye ahụ efe site na nri nri.
Ọ na-agwọ ọnya, acid reflux yana IBS (ọrịa bowel na-ewe iwe). Nke a bụ otu uru kachasị mma nke gelatin na ọkpụkpụ ọkpụkpụ.
