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Ọrịa oyi baa bụ ọrịa iku ume nke ngụgụ, nke nje na-ebutekarị, nje ma ọ bụ ero. Ọ na - apụta n'ihi mbufụt dị n'ime akpa ikuku (alveoli) na otu ma ọ bụ ma ngụgụ na akpa ikuku na - ejupụta na mmiri ma ọ bụ abu, na - eme ka o sie ike iku ume.
ọnụahịa mgbanaka njikọ aka tiffany
Ihe mgbaàmà nke oyi baa bụ ụkwara, ahụ ọkụ, mgbu obi, ike ọgwụgwụ, nsogbu iku ume, ọgbụgbọ, ọgbụgbọ na afọ ọsịsa.
Ọgwụ nje na-arụ ọrụ nke ọma n’imeso oyi baa. Otú ọ dị, ụfọdụ ọgwụgwọ ụlọ nwere ike inye aka belata mgbaàmà ahụ mgbe ị na-agbake na ọrịa a.
1. Nnu mmiri ikwachapu mmiri
Mmiri nnu na-ekpo ọkụ nwere ike inyere gị aka belata mmetụta na-adịghị mma na akpịrị. Mucous na obi na akpịrị nwere ike ịkpalite ụkwara nnu mmiri ikwacha akpiri nwere ike inyere tufuo nke mucous na akpịrị, si otú na-enye ụfọdụ ntabi enyemaka [1] .
• Na otu iko mmiri ọkụ, igbari ½ tsp nke nnu.
• Kpoo ngwakọta ahụ maka sekọnd 30 wee gbụpụ ya.
• Mee nke a kwa awa atọ.
2. Ezigbo mmanụ
Pepemint, kloovu, pawuda, eucalyptus, thyme, scots fir na citronella mkpa mmanụ nwere antibacterial na mgbochi mkpali Njirimara nke nwere ike inyere agha megide akụkụ okuku ume na tract pathogens. Ma, antibacterial ọrụ nke thyme, kloovu na cinnamon ogbugbo mkpa mmanụ dị nnọọ elu ma nwere ike inyere alụ ọgụ megide akụkụ okuku ume na tract pathogens [abụọ] .
• Tinye 4-5 tụlee nke mmanụ dị mkpa na nnukwu efere nke mmiri ọkụ.
• Bendụ efere ahụ ma were akwa nhicha kpuchie isi na nnukwu efere.
• Buru ikuku wee mee nke a otu ugboro n'ụbọchị.
3. Herbal teas
Dụ ahịhịa ahịhịa dị ka pepemint na eucalyptus tii nwere ike inye aka mee ka ọzịza na iwe na akpịrị dajụọ, si otú a na-eweta ahụ efe ụkwara.
• N’ime iko mmiri ọkụ, tinye ebe a na-ere uhie ma ọ bụ akpa eucalyptus.
• Hapụ ya ka ọ zọọrọ ruo nkeji ise.
• Wepu akpa tii ma drinkụọ ihe ọ theụ theụ na-ekpo ọkụ.
• Nwee ya ugboro abụọ n’ụbọchị.
4. Mmanụ a .ụ
Mmanụ a containsụ nwere antimicrobial, antibacterial na mgbochi mkpali Njirimara nke nwere ike inyere aka belata mgbaàmà nke oyi baa.
banana dị mma maka ntutu isi
• honeyhaa ngaji mmanụ a spoonụ kwa abalị tupu ị lakpuo ụra.
5. Lukewarm mpikota onu
Ọ bụrụ na ị nwee ahụ ọkụ, tinye mkpịsị keara keara asara n’egedege ihu gị n’ihi na ọ na-enyere ahụ́ aka ịjụ oyi. Nke a ga-eji nwayọ gbanwee ahụ ahụ, na-eme ka ahụ dị gị mma.
• Wet obere akwa nhicha na mmiri keara luara.
• kpochapụ mmiri buru ibu ma tinye ákwà nhicha ahụ n’egedege ihu gị.
• Tinyegharịa ya ruo mgbe ọ dị gị mma karịa.
6. Vitamin C
Vitamin C bụ ezigbo antioxidant nke na-arụ ọrụ dị mkpa n'ịbawanye mgbochi mgbochi ọrịa na nje dị iche iche gụnyere oyi baa [3] .
• Na-eri nri ndị nwere vitamin C dịka mkpụrụ osisi citrus, guava, poteto, strawberry, broccoli, kọlịflawa na kantaloupe.
7. Vitamin D.
Vitamin D na-arụ ọrụ dị mkpa na mgbochi na ọgwụgwọ nke ọtụtụ ọrịa. Ọ na-arụ ọrụ dị oke mkpa n'ịchịkwa usoro ahụ ji alụso ọrịa ọgụ ma na-ebelata oke mgbaàmà oyi baa [3] .
• Rie nri bara ụba nke vitamin D dika cheese, akwa, azu azu, mmanya oroma na mmiri ara ehi.
8. Gye tii
Jinja nwere ike inye aka belata ụkwara ma mee ka akpịrị na-afụ ụfụ n'ihi ọnụnọ antioxidant na antimicrobial Njirimara na ya.
• Bee 1 tbsp nke ginger ma sie ya na efere mmiri.
• Obụpde maka nkeji ole na ole ma gbanye ya.
• teaụọ tii na-ekpo ọkụ ugboro abụọ n'ụbọchị.
9. Osi mmiri ọkụ ma ọ bụ mmiri ọkụ
Na-a aụ otu efere ofe n'ihi na ọ ga - enyere gị aka ị dajụrụ akpịrị gị ma nye ahụ gị nri dị mkpa. Ọzọkwa, ịnwere ike ị drinkụ mmiri ọkụ iji weta ahụ efe na ọzịza na mgbakasị na akpịrị ọ ga - enyere gị aka ịnwekwa mmiri.
10. Nọdụ ala n'ihu onye na-akwado ya
Ọ bụrụ na ọ na-esiri gị ike iku ume, jiri igwe na-eku n’aka iji belata ume iku ume. Jide onye ofufe n'ihu imi na ọnụ gị maka nkeji ise iji nyere aka belata mgbaàmà gị.
11. Ikuku Steam
Mmiri dị na ikuku nwere ike inye aka belata mucous na ngụgụ, nke ga - enyere aka belata ihe mgbu obi na ụkwara. You nwere ike iji igwe iru mmiri ma ọ bụ buru mmiri na-ekpo ọkụ ka ị wee nwee ike iku ume na uzuoku.
12. Tịga tii
Turmeric nwere onyinye na-arụ ọrụ a na-akpọ curcumin nke na-egosipụta antimicrobial, mgbochi mkpali na antibacterial Njirimara na-arụ ọrụ megide nje bacteria na-akpata oyi baa.
• obụpde otu iko mmiri ma gbakwunye 1 tsp nke uzuzu turmeric.
• Belata ọkụ ma gbanye ya maka nkeji 10.
• Nje ma tinye mmanụ a honeyụ maka uto.
eke ụzọ prepone oge
Mara: Ngwọta ụlọ ndị a naanị agaghị arụ ọrụ megide mbenata mgbaàmà nke oyi baa. A na-atụ aro ọgwụ mgbochi n'ọgwụ nke oyi baa.
