Ngwurugwu 12 Na-eme Ka Butiten Gbara Ọchịchịrị Na-acha ọcha N'ụlọ

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Ọchịchịrị gbara ọchịchịrị na gburugburu ebe nzuzo, ọkachasị mma, bụ nsogbu nkịtị ọtụtụ mmadụ na-eche. Ọ bụ ezie na e nwere ihe ndị na-abaghị uru dị ka ude na-egbu anụ ọkụ na ude mmiri na-ekwe nkwa inyere gị aka tufuo ihe ndị a gbara ọchịchịrị, ọ naghị adịkarị irè ma, mgbe ụfọdụ, anaghị atụ aro ya, ọkachasị ndị nwere anụahụ. Otú ọ dị, ọ dịghị ihe mere ị ga-eji na-echegbu onwe gị n'ihi na ọ nwere ike ịbụ ihe okike ma nwee ike ịgwọta ya site n'iji ụfọdụ isi ihe dị na kichin gị.

Ndị a bụ ụfọdụ ọgwụgwọ ndị sitere n'okike iji mee ka ikpo ọcha na-acha ọcha n'ụlọ.

1. oroma bee ntụ ntụ & mmiri ara ehi

Oranges nwere acid citric n'ụba bụ nke a maara na-egbochi mmepụta melanin karịrị akarị n'ahụ mmadụ, si otú a na-enye aka n'ibe ebe gbara ọchịchịrị ma ọ bụ ihe mgbochi. Nke a, n’aka nke ya, na-eduga n’ọdịdị ọbụna-toned. [1]

ihu kacha mma maka akpụkpọ mmanu n'oge okpomọkụ

You nwere ike iji oroma ma ọ bụ ya bee na gị buttocks tufuo hyperpigmentation n'ụlọ mfe.

Efrata

• 2 tbsp Fikiere oroma bee ntụ ntụ
• 1 tsp lemon ihe ọ juiceụ juiceụ
• 1 tsp mmiri ara ehi
• 1 tbsp mmanụ a honeyụ

Otu esi eme

• Gwakọta oroma peel na ihe ọ lemonụ lemonụ lemon na nnukwu efere.
• Tinye mmanụ a honeyụ na ya ma jikọta ya nke ọma.
• Na-esote, tinye mmiri ara ehi na ngwakọta ma jikọta ihe niile dị mma.
• Tinye ngwakọta na mpaghara emetụtara ma hapụ ya ka ọ nọrọ ihe dịka nkeji 5-10.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa ihe a ugboro atọ ruo ugboro anọ n'izu ruo mgbe ị ga-enweta nsonaazụ chọrọ.

2. Lemọn & Turmeric

Lemọn juputara na Vitamin C nke na - enyere aka na - eme ka akpụkpọ anụ gbaa ọchịchịrị ma jiri ya rụọ ọrụ oge ọ bụla. [abụọ] Ọzọkwa, turmeric nwere antiseptik na antibacterial Njirimara na-enyere aka na-agbakasị ahụ iwe.

Efrata

• 1 tbsp ihe ọ lemonụ lemonụ lemon
• & frac12 tsp turmeric ntụ ntụ

Otu esi eme

• Ikpokọta ma turmeric ntụ ntụ na lemon ihe ọ inụ inụ na obere efere.
• Tinye owu na ngwakọta ma tinye ya na mpaghara ahụ emetụtara.
• Hapụ ya ihe dị ka minit 3-5 ma jiri mmiri keara washara saa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka ihe dị ka otu ọnwa na ọkara iji nweta nsonaazụ chọrọ.

3. Tomato & yogot

Tomato nwere ihe na-eme ka ọ dị ọcha nke na-enyere aka mee ka akpụkpọ gị dị ọhụrụ ma mee ka ụda ya dị nro, si otú a na-ewepụ hyperpigmentation. N'ime nnyocha e bipụtara na The British Journal of Dermatology n'afọ 2011, a chọpụtara na tomato nwere ngwakọta a na-akpọ lycopene nke na-echebe akpụkpọ ahụ pụọ na hyperpigmentation. [3]

ọka na-enweghị gluten na India

Efrata

• 2 tbsp mado tomato
• 1 tbsp finely ebe oatmeal
• & frac12 tbsp yogọt

Otu esi eme

• Gwakọta tomato mado / pulp na oatmeal na nnukwu efere ma gwakọta ihe abụọ ahụ nke ọma.
• Tinye yogọt na ya ma jikọta ihe niile nke ọma.
• Tinye ntanye na mpaghara emetụtara / họrọ ma hapụ ya maka ihe dịka nkeji 20.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

4. Mmiri ara ehi & Mmanụ aeyụ

Mmiri ara ehi nwere lactic acid, ihe mgbochi mgbochi, nke na-enyere aka na-acha ọcha buttocks. [5] N’aka nke ọzọ, mmanụ a honeyụ nwere akụrụngwa na-enye aka n’ime ka akpụkpọ gị dị nro ma dịkwa nro.

Efrata

• 2 tbsp mmiri ara ehi
• 2 tbsp mmanụ a .ụ

Otu esi eme

• Gwakọta ma ihe oriri - mmiri ara ehi na mmanụ a honeyụ na - n'ime obere efere.
• Tinye ya na mpaghara ahọpụtara ma hapụ ya maka ihe dịka 10-12 nkeji.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

5. Mmanya apụl apụl

Apple cider mmanya ma ọ bụ ACV jupụtara na acetic acid nke na-enyere aka mee ka anụ ahụ gbara ọchịchịrị dị nro. Enwere ike igbanye ya na mmiri ma jiri ya mee ihe na akpụkpọ ahụ iji nweta uru ya. [6]

edozi isi india maka ntutu ogologo ubu

Efrata

• 1 tbsp apụl cider mmanya
• 1 tbsp mmiri

Otu esi eme

• Gwakọta ACV hà na mmiri na efere.
• Tinye ya na mpaghara emetụtara / họrọ ma hapụ ya ihe dịka nkeji 3-5.
• Jiri mmiri keara ara saa ya anya.
• Tinyegharịa usoro a ugboro abụọ n'ụbọchị maka nsonaazụ achọrọ.

6. Aloe Vera Gel & Rosewater

Juru na ihe depigmenting a na-akpọ aloin, aloe vera na-eme ka ụda akpụkpọ ahụ dị nro jiri nwayọọ nwayọọ rụọ ọrụ ogologo oge. [6]

Efrata

• 2 tbsp aloe Vera jel
• 2 tbsp rosewater

Otu esi eme

• Na obere efere, tinye gel aloe vera gel. Can nwere ike were akwụkwọ aloe vera, bepụ ya n'etiti, ma si na ya wepụta gel.
• Ugbu a, tinye ụfọdụ mmiri dị na ya ma gwakọta ihe abụọ ahụ nke ọma
• Tinye ya na mpaghara ahọpụtara wee hapụ ya maka ihe dịka 10 nkeji.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa nke a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

7. Oatmeal

Na mgbakwunye na ịnye ọtụtụ uru ahụike, a maara oatmeal maka uru nlekọta anụ ahụ ya. Ọ na-ekpuchi ma na-ehichapụ akpụkpọ gị, si otú a na-ewepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ mgbe ejiri ya n'ụdị nchacha. O nwekwara ihe ndị na-egbochi mkpali nke na-enyere aka n'ịgwọ ebe gbara ọchịchịrị, akara, na scars. [7]

Efrata

• 1 tbsp oatmeal
• 1 tbsp ihe ọ juiceụ juiceụ tomato
• 1 tbsp yogot

Otu esi eme

• Gwakọta oatmeal na ihe ọ tomatoụ juiceụ tomato na nnukwu efere.
• Tinye yoghurt na ya ma gwakọta ihe niile eji eme ihe ruo mgbe ị ga-enweta ihe mgbochi na-agbanwe agbanwe.
• Tinye ya na mpaghara ahọrọ wee hapụ ya maka ihe dịka 5-10 nkeji.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa usoro a ugboro atọ n'izu maka nsonaazụ ịchọrọ.

8. Nduku & Brown Sugar

Poteto nwere enzyme a na-akpọ catecholase nke na-egbochi ọrụ nke mkpụrụ ndụ ndị melanin na-akpọ melanocytes, si otú a na-egbochi imebiga ihe ókè. N'okwu dị mfe, ọ na-enyere aka mee ka ìhè akpụkpọ anụ.

Efrata

• 4 tbsp ihe ọ juiceụ juiceụ nduku
• 1 tbsp agba aja aja

Otu esi eme

• Bee a nduku ndu ma bee ya uzo abuo. Ghichaa ya ma pịchaa mmiri ya na nnukwu efere.
• Tinye shuga na-acha aja aja na ya ma gwakọta ya nke oma.
• Tinye ngwakọta na buttocks / họrọ mpaghara ma hapụ ya maka ihe dịka 10 nkeji.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa usoro a ugboro 3-4 kwa ụbọchị maka otu ọnwa iji nweta nsonaazụ achọrọ.

9. Pọọpọ, Banana & Green Tea

Pọọpọ nwere enzyme a na-akpọ papain nke nwere ezigbo ihe mkpofu akpụkpọ ahụ. Ọ na - enye aka mee ka anụ ahụ gbara ọchịchịrị dị nro, na - ewepu mkpụrụ ndụ nwụrụ anwụ, ma na - akwalite imu ndụ. [8]

Efrata

• 1 tbsp pọọpọ pulp
• 1 tbsp mashed banana pulp
• 2 tbsp tii tii

Otu esi eme

• Ikpokọta banana na pọọpọ pulp na nnukwu efere ma jikọta ma ihe ndị mejupụtara ọnụ ruo mgbe ị ga-enweta tapawa na-agbanwe agbanwe.
• Tinye ụfọdụ tii na-acha akwụkwọ ndụ na ya na-agwakọta ihe niile agwakọta nke ọma.
• Tinye pasta ahụ na mpaghara ahọpụtara wee hapụ ya maka ihe dịka nkeji 20
• Jiri mmiri luara ashara saa ya ahụ
• Tinyegharịa usoro otu ugboro n'ụbọchị maka nsonaazụ achọrọ.

10. Kukumba, Sandalwood, & Organic Mmanụ a .ụ

Kukumba & sandalwood nwere ihe onwunwe ndị a maara nke ọma na-emeso ụda akpụkpọ ahụ gbara agba na agba agba. Nwere ike ịme mpempe akwụkwọ nke ihe ọ juiceụ cuụ kukumba na sandalwood ntụ ntụ site na ịgwakọta ya na mmanụ a honeyụ na mmanụ almọnd dị ụtọ.

Efrata

• 1 tbsp ihe ọ juiceụ juiceụ kukumba
• 1 tsp sandalwood ntụ ntụ
• 1 tsp mmanụ a honeyụ
• 1 tsp ụtọ almọnd mmanụ

Otu esi eme

• Gwakọta ihe niile dị na nnukwu efere na ọnụọgụ enyere.
• Tinye ngwakọta na mpaghara ahọpụtara wee hapụ ya maka minit 10-15.
• Jiri mmiri luara ashara saa ya ahụ.
• Tinyegharịa usoro ahụ ugboro abụọ n'izu maka ihe ị chọrọ.

11. Vitamin E Mmanụ

Mmanụ Vitamin E nwere antioxidants dị ike nke na-enyere aka n'ịgwọ hyperpigmentation, si otú a na-eme ka ụda ojii gbaa ọchịchịrị mgbe etinyere ya n'isi. I nwekwara ike iji ihe ndị bara ọgaranya na Vitamin E. [9]

Ngwa

• 2 tbsp vitamin E mmanụ

Otu esi eme

• Were mmanụ vitamin E n'ụba ma tinye ya na mpaghara ahọrọ.
• Hapụ ya ihe dị ka nkeji iri abụọ.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

12. Cocoa Butter & White Ọbara Sugar

A na-etinye butter butter na emollients nke na-enyere aka mee ka akpụkpọ anụ gbara ọchịchịrị dị ọcha. Ọ na-emekwa ka akpụkpọ ahụ gị dị omimi ma mee ka ọ dị nro ma dịkwa nro. [10] N'otu aka ahụ, shuga na-acha ọcha na-acha ọcha na-enyekwa aka mee ka ìhè akpụkpọ ojii. Enwere ike iji ya na butter butter.

ogologo nwa sketị ekike echiche

Efrata

• 1 tbsp koko butter
• 1 tbsp shuga na-acha ọcha

Otu esi eme

• Ikpokọta butter na butter na shuga na-acha ọcha na oke nha na obere efere.
• Tinye ngwakọta na mpaghara emetụtara / họrọ ma hapụ ya ka ọ nọrọ ihe dị ka nkeji 10.
• Jiri mmiri luara ashara saa ya ahụ
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

Horoscope Gị Maka Echi

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