Ịbụ onye na-adịghị anabata gluten ma ọ bụ inwe ihe nfụkasị ọka wit pụtara na nhọrọ nri gị nwere oke nke ukwuu. Agbanyeghị, ịnwere ike ịgbakwunye ụdị dị iche iche na nri gị site na itinye ọka ndị a dochie anya nri gị.
Ndị mmadụ
Millet ma ọ bụ bajra dị ka a na-akpọ ya na Hindi na-adị mfe mgbari ma ọ naghị ebutekarị allergies. E wezụga ọgaranya na nri, ọ dịkwa elu na eriri ma nwee ndepụta glycemic dị ala karịa ọka wit na osikapa. Millet nwekwara ọtụtụ protein.
Quinoa
Quinoa bụ mkpụrụ sitere na inine metụtara akwụkwọ nri, beets na amaranth. A na-ahụta Quinoa dị ka nri kachasị mma ma nwee ọtụtụ protein, eriri nri, vitamin B na mineral dị ka ígwè, zinc na magnesium. Ọ dịghịkwa gluten kpamkpam.
Osikapa Brown
Mgbe ị nwere ihe nfụkasị ọka wit, osikapa na-azọpụta ndụ na osikapa agba aja na-aba uru karịsịa. Osikapa Brown bara ụba na nri dị ka carbohydrates, protein na mineral ma nwee eriri osikapa ọcha okpukpu anọ.
Buckwheat
Buckwheat ma ọ bụ kuttu atta dị ka a na-akpọ ya na hindi bụ ọka na-akwa emo dịka ọ bụ mkpụrụ n'ezie. Ọ nwere ọtụtụ flavonoids dị ka rutin, nwere nnukwu magnesium ma nwee nnukwu uru obi. Ọ na-achịkwa shuga dị n'ọbara ma dịkwa mma maka ndị ọrịa mamịrị.
Oat
Ọ dịla anya ndị ọkachamara n'ihe banyere nri na-atụ aro ka oat maka abamuru nke obi ha n'ihi na ha bara ụba na eriri a na-akpọ beta-glucan nke na-ebelata ọkwa cholesterol ọjọọ. Oat bara ụba na mineral dị ka manganese, selenium, phosphorus, fiber, magnesium, na zinc; carotenoids; vitamin E, flavonoids na avenanthramides.
