Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Horoscope kwa ụbọchị: 13 Eprel 2021 -
- Cheti Chand Na Jhulelal Jayanti 2021: Ubochi, Tithi, Muhurat, Iwu na Uche di mkpa
- Rongali Bihu 2021: Quotes, Chọrọ na Ozi You Nwere Ike Sharekọrọ Ndị ved Hụrụ n'Anya
- Monday ọkụ! Huma Qureshi Na-eme Ka Anyị Chọọ Iyi uwe na-acha odo odo ozugbo
Horoscope kwa ụbọchị: 13 Eprel 2021 Echefula
- Gudi Padwa 2021 Nanị! Amruta Khanvilkar na-ekpughere atụmatụ ya maka afọ ọhụrụ Marathi n'etiti oke Ọrịa
- Ahịa ọla edo na-abanye dị ka akụ US na-ebili
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Vijay Sale Ugadi Na Gudi Padwa Sale: Onyinye Ego Na Laptọọpụ
- IPL 2021, RR vs PBKS: KL Rahul kwuru na ndị na-atụda ala na-ewere egwuregwu miri emi, mana ọ kwụsịghị ikwere
- Onye osote onye isi ala Venkaiah Naidu na-akpọ oku ka ịkwụsị ịkpa oke agbụrụ na ọha mmadụ
- Next-Gen Skoda Octavia ahụrụ ule na-enweghị ozuzo: Ẹkedori Na India adịghị anya
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Otu n'ime nsogbu ahụ ike ụmụ nwanyị na-enwekarị bụ obere oge ma ọ bụ enweghị oge. Ekwenyere na n'ihi mgbanwe nke ndụ, nrụgide, na usoro nri na-ezighi ezi, ụmụ nwanyị na-enwe nsogbu nke ịhụ nsọ. N'isiokwu a, anyị ga-ede banyere nri iji mee ka oge gị dị arọ.
Iji dozie oge gị, ihe niile ị ga - eme bụ iri nri kwesịrị ekwesị, dịka ọmụmaatụ, na - agbakwunye nri ndị nwere iron na nri gị kwa ụbọchị. N'aka nke ozo, odikwa ka aru zuru gi ike, dika idi ihe kwesiri ekwesi ma na-aru oru na-enyekwara aka nrughari obara nke oma na aru dum.
Yabụ, ụmụ nwanyị, dozie oge gị ma nwee usoro ahụike site na itinye nri ndị a ị ga-eri ma ọ dịkarịa ala otu izu tupu ụbọchị gị.
Ndị ọkachamara kwukwara na ị kwesịrị ị na-eri nri ndị a kwa ụbọchị ma ọ bụrụ na ịchọrọ oge ahụike. Yabụ, lee nri iri na atọ a ga - enyere aka ịme ka oge gị dị arọ.
1. Beetroot
2. Akwụkwọ nri inine
3. Chocolate
4. agwa ahụ
5. Akọrọ aki oyibo
6. Sesame Mkpụrụ
7. Aloe Vera Ihe ọiceụiceụ
8. Papa na-achaghị acha
9. Fenugreek Mkpụrụ
ihe ndozi miri emi maka ntutu isi n'ụlọ
10. Akwara!
11. Cinnamon
12. Turmeric
13. Mkpụrụ Fennel
1. Beetroot
Ejiri iron na nri ndị ọzọ dị ka calcium, vitamin A, vitamin C, potassium, manganese, folic acid, na fiber. Na-aụ ihe ọ juiceụ juiceụ beetroot ụbọchị ọ bụla nwere ike ime ka mgbasa ọbara na nrugharị ọbara na oge oge [1] . A na-ahụ na ihe ọ juiceụ juiceụ beetroot na-eme ka hemoglobin dịkwuo ukwuu ma ọ bụrụ na ị na-a drunkụbiga mmanya kwa ụbọchị, nke nwere ike ime ka oge gị dịkwuo arọ.
2. Akwụkwọ nri inine
Ihe ọ juiceụinụ inine na-adịkwa mma, dị ka akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ a nwekwara vitamin K. Ọ bụrụ n’ị bụ onye na-arịa obere oge, iri inine ga-edozi ọbara gị. Akwụkwọ nri bụkwa ezigbo ihe na-enye vitamin A, folate, magnesium, iron, ọla kọpa, vitamin E, vitamin C, calcium, potassium, phosphorus, wdg, ha niile bụcha ezigbo nri achọrọ maka ezigbo ahụike.
3. Chocolate
Chocolate na-enyere ụmụ nwanyị aka n'ọtụtụ ụzọ. Ọ bụrụ na ị bụ nwanyị nke nwere oge oge, enwere ike ịrecha chocolate iji mee ka oge gị. Ọ bụ n'ihi na o nwere vitamin na mineral dị ka ígwè, ọla kọpa, protein, vitamin E, calcium, na ihe ndị ọzọ na-enyere aka n'ịchịkwa ọbara n'oge oge. Ọchịchịrị gbara ọchịchịrị , karịsịa, a maara iji mee ka ahụ mgbu nke nwoke na-ebelata.
4. agwa ahụ
Ọtụtụ ndị ochie na-atụ aro ịkpa arụ, ebe ọ bụ nri na-ebute okpomọkụ. Mgbe ị na-a jagụ nsị, jide n'aka na ị na-a waterụkwa mmiri oyibo, n'ihi na ị ofụbiga nri a ókè nwere ike ibute nsogbu ndị metụtara afọ. Inwe jaggery ga-eme ka ọbara na-erugharị n'oge oge n'ihi na ọ nwere ígwè 11 mg n'ime 100 g nke bụ 61 pasent nke RDI.
5. Aki oyibo
Zọ kachasị ọsọ na nke kachasị dịrị nchebe iji melite oge pere mpe na-eri oyibo na shuga. 100 g aki oyibo nwere ígwè 2.4 mg. Ikpokọta ma ihe oriri siri ike ime pill. Ghaa ọgwụ a kwa ụbọchị iji nyere aka mee ka ọbara na-erugharị n'oge oge.
6. Sesame Mkpụrụ
Mkpụrụ osisi Sesame nwere ọtụtụ iron, site, magnesium, ọla kọpa, na manganese. Gwakọta nkpuru sesame na jaggery n'ime obere efere. Enwere ike iri ihe ụtọ a tupu ụbọchị gị. Ebe ọ bụ na ha abụọ bụ ihe oriri na-ebute okpomọkụ, ha ga - enyere aka ịhazi ma mee ka ọbara gbasaa. I nwekwara ike ilo mkpụrụ ya na mmiri wee jiri obere ihe na-ata ata.
7. Aloe Vera Ihe ọiceụiceụ
A na-ahụta ihe ọ Aloụ Aloụ Aloe vera dị ka ihe ọ drinkụ safụ kachasị mma na nke kachasị dị irè ị nwere ike iri iji mezie oge pere mpe. Ọ na-achịkwa ịhazi homonụ nke na-akpata nsọ nwanyị, ma n'ihe banyere amenorrhoea na dysmenorrhoea. Aloe vera ihe ọ Aloụ juiceụ na-enye antioxidants dị ike, ma nwee ígwè, ọla kọpa, zinc, manganese, wdg. Mgbe ị na-akwadebe ihe ọ juiceụ juiceụ ahụ, tinye otu ngaji mmanụ a honeyụ iji mee ka ọ dị ụtọ.
8. Papa na-achaghị acha
Pọọpọ na-achaghị acha bụ nri ọzọ ga - enyere aka ịnagide oge oge. Ọ na-edozi nsọ nwanyị site n'inyere aka ibute eriri akwara n'ime akpanwa. Pọọpọ ga-eri ugboro abụọ n'ụbọchị, yana nri a na-ebute okpomọkụ, ị ga-a plentyụkwa oke mmiri oyibo iji gbochie ahụ ịza ọkụ nke ukwuu. Pọọpọ nwere mineral dị mkpa dịka ọla kọpa, zinc, manganese, wdg.
9. Fenugreek Mkpụrụ
Ọ bụrụ na ị na-enwe nsogbu metụtara ịhụ nsọ na ịnagide ihe mgbu ịhụ nsọ, a na-adụ ọdụ mkpụrụ osisi fenugreek.
Sie otu iko mmiri ma tinye otu ngaji mkpụrụ osisi fenugreek na ya. Ụọ mmiri a n'oge gị. Ihe ọ drinkụ healthyụ a dị mma ga-emekwa ka ọtụtụ nsogbu ndị ọzọ zuru ike, ewezuga ịgwọ oge oge.
10. Akwara!
Abụọ paini bara ọgaranya na vitamin C na manganese. Ọ bụkwa ezigbo ezigbo ọla kọpa, vitamin B1, folate, vitamin B6, na pantothenic acid. Nri ndị a na - enyere aka ibute akpanwa, si otú a na - enyere aka mee ka oge gị dịghachi mma ma mekwa ka ọbara na-erugharị.
11. Cinnamon
A na-eji pawuda mee ihe maka ịgwọ oge na-adịghị agbanwe agbanwe na nsonaazụ sitere na ọmụmụ [abụọ] chọpụtara na ọ nyeere aka ịchịkwa oge ịhụ nsọ na ọ rụrụ ọrụ dị ka ọgwụgwọ dị mma maka ụmụ nwanyị nwere PCOS. Cinnamon bụ ihe na-ekpo ọkụ na-ekpo ọkụ ma n'ihi mmetụta ya na-ekpo ọkụ n'ahụ, ọ dị nnọọ irè n'ịhazi oge ịhụ nsọ na ịhazi homonụ.
12. Turmeric
Turmeric bụ ọgwụgwọ ụlọ ọzọ maka ịbawanye ọbara n'oge oge. Ngwurugwu na-enye aka n'ịhazi nsọ nwanyị na ịhazi homonụ n'ihi mmetụta ya na-ekpo ọkụ n'ahụ. O nwere ihe mgbochi mkpali na antispasmodic Njirimara nke na - enye aka n’inwe ụfụ ịhụ nsọ.
13. Mkpụrụ Fennel
Mkpụrụ fennel na-arụ ọrụ nke ọma n'ịkwalite usoro ịhụ nsọ nwoke ma soro na ụdị nke ahịhịa emmenagogue nke na-enyere aka ịkwalite na ịhazi usoro ịhụ nsọ. Ewezuga nke a, ha na enyere aka n'ibelata ahụ mgbu nke ịhụ nsọ n'ihi akụrụngwa antispasmodic ha. Tinye tii abuo n’ime mkpuru osisi fennel n’ime iko mmiri ma dobe ya abali. N’ụtụtụ echi ya, ghichaa ya drinkụọ ya.
20 Home ịgba akwụkwọ na Olee otú iji merie oge ufodu Oge ndammana
Lelee Nkọwa Akwụkwọ- [1]Ekerhovd, E. (2001). Plasma ịta ahụhụ nke nitrate n'oge ịhụ nsọ, ịkpali ovarian na ọrịa ịmịkọ ọbara nke ovarian. Ntughari mmadu, 16 (7), 1334-1339.
- [abụọ]Kort, D.H, & Lobo, R. A. (2014). Ihe mmalite nke na cinnamon na-eme ka nwoke na nwanyị nwere polycystic ovary na-eme ka nwoke na nwanyị nwee mmetụta nke nwoke na nwanyị: usoro a na-achịkwa n'ọchịchị. Akwụkwọ bụ American Journal of Obstetrics and Gynecology, 211 (5), 487.e1–487.e6.
