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Ntụziaka Dahi bhindi | Etu esi akwado Dahi bhindi | obere kalori Ezi ntụziaka | BoldskyBhindi, ma ọ bụ okra, ma ọ bụ mkpịsị aka nwanyị, bara ọgaranya na ọdịnaya iron na ndị ndị India na-ahụkarị. N'ihi ịdị mfe nke nkwadebe, mmadụ nwere ike ịnụ ụtọ nri a na afọ ojuju obi ha ma ghara ichegbu onwe ya banyere calorie bit. Ntụziaka a nke dahi bhindi bụ ezigbo efere maka ndị na-ele anya na-adị arọ, ebe ọ bụ na ọ dị obere kalori.
Curd ma ọ bụ yogọt, agbakwunye na uzommeputa a, na-eme ka nri a dị mma iji nye osikapa ma ọ bụ rotis. O doro anya na ude ude a na-atọ ụtọ ma na-eme ngwa ngwa. Ọ bụrụ n’ịchọsi ike ka afọ na-ejuputa obere kalori, nke na-ekpo ekpo, nke a dahi bhindi bụ kpọmkwem ihe anyị ga-atụ aro.
Yabụ, lee vidiyo nke usoro dahi bhindi ma lelee usoro nke usoro otu esi akwadebe dahi bhindi, yana onyonyo ahụ.
DAHI BHINDI RECIPE | Uzo esi akwadebe DAHI BHINDI | Uzo esi eme ka DAHI BHINDI | Mbuli CALORIE | DAHI BHINDI Nzọụkwụ NA Nzọụkwụ | DAHI BHINDI VIDEO Dahi Bhindi Ntụziaka | Etu esi akwadebe Dahi Bhindi | Otu esi eme Dahi Bhindi | Ntụziaka Kalori Dị Ala | Dahi Bhindi Nzọụkwụ Site Nzọụkwụ | Dahi Bhindi Video Prep Time 10 Mins Cook Oge 15M Oge Oge 25 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Bhindi (okra / mkpịsị aka nwanyị dị nro) - iko abụọ (chopped)
Nnu - 1 tsp
Red Chilli ntụ ntụ - 1 tsp
Yogọt - 1 iko
Ntụ ọka Coriander - 2 tbsp
Bengal Gram ntụ ọka - 1 tsp
Mkpụrụ fennel - 1 tsp
ole surya namaskar n'ụbọchị iji felata
Mmanụ - 1 tsp
Iberibe Akwụkwọ Coriander - maka icho mma
Jeera - 1 tsp
Tozọ Isi Kwadebe-
1. Were pan wee tinye iko mmiri 3 n’ime ya.
2. Na-esote, mechie ya na mkpuchi ma mee ka mmiri ahụ sie.
3. Wepu mkpuchi.
4. Tinye uzuoku n’elu ya.
5. Tinye bhindi n'ime uzuoku wee mechie mkpuchi.
6. Steam ya maka 5 nkeji.
7. Were iko ozo rue ugbu a ma tinye curd na ya.
8. Na-esote tinye nnu, gram ntụ, na ntụ ntụ turmeric.
9. Na nke a tinye ntụ ntụ chilli na ntụ coriander.
10. Gwakọta ya nke ọma ma debe ya n’akụkụ.
11. Lelee ma bhindi esila uzu. Mgbe nke ahụ wepụ ya na steamer.
12. Were pan ọzọ.
uru nke mkpụrụ osisi cumin mmiri
13. Tinye 1 tsp mmanụ na ya.
14. Tinye mkpụrụ jeera na fennel.
15. Kpalie ya.
16. Na nke a, gbakwunye ngwakọta dahi nke akwadoro n’oge gara aga.
17. Tinye 1 iko mmiri na pan.
18. Kwe ka obụpịa ya.
19. Ugbu a, tinye bhindi steamed wee hapụ ya ka ọ sie nri maka minit 3-4 mechie mkpuchi.
20. Mepee mkpuchi ma kpoo ọzọ ọzọ.
21. Were osikapa ma ọ bụ rotis na-efe ya n’ọkụ.
- 1. Efere a na-atọ ụtọ nke ọma mgbe ọ na-ekpo ọkụ, ebe ọ bụ na ndị na-akpata azụ anaghị eghe ma sie ya ike.
- Ebe ọ bụ na nke a bụ obere kalori uzommeputa, ndị na-emeghị ka eghe eghe kama steamed.
- Ije Ozi - nnukwu efere 2
- Calorisị - 235 cal
- Abụba - 16.4 g
- Protein - 6.9 g
- Carbohydrates - 21,7 g
- Eriri - 8.5 g
Nzọụkwụ site nzọụkwụ - Etu esi enweta DAHI BHINDI RECIPE
1. Were pan wee tinye iko mmiri 3 n’ime ya.
2. Na-esote, mechie ya na mkpuchi ma mee ka mmiri ahụ sie.
na-akpa ọchị ruturu banyere iri nri
3. Wepu mkpuchi.
4. Tinye uzuoku n’elu ya.
5. Tinye bhindi n'ime uzuoku wee mechie mkpuchi.
6. Steam ya maka 5 nkeji.
7. Were iko ozo rue ugbu a ma tinye curd na ya.
8. Na-esote tinye nnu, gram ntụ, na ntụ ntụ turmeric.
9. Na nke a tinye ntụ ntụ chilli na ntụ coriander.
10. Gwakọta ya nke ọma ma debe ya n’akụkụ.
11. Lelee ma bhindi esila uzu. Mgbe nke ahụ wepụ ya na steamer.
12. Were pan ọzọ.
13. Tinye 1 tsp mmanụ na ya.
14. Tinye mkpụrụ jeera na fennel.
15. Kpalie ya.
16. Na nke a, gbakwunye ngwakọta dahi nke akwadoro n’oge gara aga.
17. Tinye 1 iko mmiri na pan.
18. Kwe ka obụpịa ya.
19. Ugbu a, tinye bhindi steamed wee hapụ ya ka ọ sie nri maka minit 3-4 mechie mkpuchi.
20. Mepee mkpuchi ma kpoo ọzọ ọzọ.
21. Were osikapa ma ọ bụ rotis na-efe ya n’ọkụ.
