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Ghee ma ọ bụ butter butter bụ otu ụdị nri dị otú ahụ nke nwere akụkọ ifo metụtara ya. Ekwuru na ghee na-eme ka ị buru ibu, nke a abụghị eziokwu. Kama nke ahụ, ghee egosila na ọ nwere ọtụtụ uru ahụ ike.

A na-eji Ghee eme ihe n'ọtụtụ ebe iji sie nri dị iche iche dịka nri eghere eghe, ato uto, wdg. A na-ejikwa ya n'oge pujas ma nwee ebumnuche ọgwụ.

Gịnị Bụ Ghee?

Ghee bụ butter butter nke dị nnọọ iche na butter butter. Ayurveda depụtara ghee karịa nri mmanụ niile n'ihi na amaara ya na ọ ga-enweta uru ọgwụgwọ nke bọta na-enweghị adịghị ọcha dị ka abụba jupụtara ma ọ bụ mmiri ara ehi.

Kedu ka esi eme Ghee?

Emere ya site na ikpo oku butter rue mgbe o doro anya n’ime ihe di iche nke bu lactose, protein na fat. A na-esighe ya n’ọkụ n’ọkụ dị ala iji wepụ mmiri mmiri ara ehi na abụba mmiri ara ehi na-agbada n’ala, na-eme ka butter doo anya nke a na-akpọ ghee.

Uru Nri Nke Desi Ghee

100 grams nke ghee nwere 926 kcal nke ike. O nwekwara:

100 gram ngụkọta abụba (abụba)
1429 IU vitamin A
64.290 grams juputara abụba
214 cholesterol dị milligram

Gịnị bụ uru Ghee?

1. Na-enye ike

Desi ghee bụ ezigbo isi iyi nke ike ma nwee obere abụba abụba. Akọrọ abụba ndị a na-adị mfe nnabata, na-etinye obi ha dum na metabolized n’imeju nke na-emecha ka ọkụ dị ka ike. Tupu ịkụ mgbatị ahụ, ịnwere ike ịnwe ngaji nke ghee, ka ị ghara inwe nkụda mmụọ n'etiti oge mmega ahụ.

2. Obi dị mma

Ọtụtụ ọmụmụ na-egosi na ịnweta ghee na-eme ka obi gị dị mma ^[1] ^[abụọ] Achọpụtawo Ghee ka ọ na-eme ka ezigbo cholesterol dịkwuo ala ma belata njupụta nke abụba dị na akwara. A na-ewerekwa ya dị ka isi iyi nke abụba kpatara maka mmụba kasịnụ na ApoA, protein dị na ihe HDL nke jikọtara na mbelata ọrịa ọrịa obi, ka ọmụmụ ihe na-ekwu. ^[3] .

3. Na-akwalite ibu ibu

Ọ bụrụ n’ị na-eche etu ghee ga - esi enyere aka n’ibu n’ibu, nke a bụ eziokwu. A na-ewere Ghee dị ka nhọrọ ka mma karịa bọta n'ihi na ọ dị obere abụba. Ee, ghee bụ abụba dị mma nke nwere ike ịkwalite abụba abụba ma mee ka ọnwụ dị nfe n'ihi ọnụnọ conjugated linoleic acid (CLA) ^[4] Ghee na-ebelata cholesterol site na ịba ụba lipids iji bulite metabolism. Mgbe ị na-enwe nrụgide, imeju na-emepụta cholesterol buru ibu ma na-enwe ghee ga-emebi ahụ gị.

4. Na-enyere aka n’iru nri

Ghee bụ ezigbo ezigbo butyric acid, obere ọdụdụ acid nke na-ahụ maka ịnọgide na-enwe ezigbo ahụike nri ^[5] . Ọ na-arụ ọrụ site na iweda mbufụt, na-enye mkpụrụ ndụ ume na eriri afọ, na-akwado ọrụ mgbochi mgbochi na-akpali akpali acid acid secretion nke na-enyere aka na nri nri nke ọma. Nke a acid n'ihu na-enye enyemaka site afọ ntachi nakwa.

5. Na-ewusi ọkpụkpụ ike

Inwe obere ghee na nri gi nwere ike iru ihe vitamin K gi choro. Vitamin K bụ vitamin dị mkpa nke na-enyere aka ime ka ọkpụkpụ na ezé gị sie ike ma sie ike ^[6] . Vitamin a na - arụ ọrụ site na ịba ụba protein (osteocalcin) nke achọrọ iji chekwaa calcium n’ọkpụkpụ.

6. Na akwalite usoro mgbochi

Ọ dịghị onye na-enwe mmasị ịrịa oyi na mgbaàmà ndị metụtara imi ekpuchi - isi ọwụwa na enweghị echiche uto. Ayurveda na-ekwu na ghee nwere ike inye aka mee ka imi dị jụụ jiri ya mee ihe dị ka usoro imi imi. Ọnụnọ nke butyric acid dị na ghee na-eme ka ị kpoo ọkụ site n'ime, si otú ahụ na-akpali akpali mmepụta T-cell na ịlụ ọgụ megide nje.

otu esi eji glycerin maka pimples

7. Na-akwalite ahụike anya

Ghee ma ọ bụ butter butter nwere ezigbo vitamin A, antioxidant nke nwere ọrụ dị mkpa n'ichebe ahụike anya. Ihe antioxidant a dị ike iji kpochapụ ma kwụsịchaa radicals free na-awakpo mkpụrụ ndụ macular. Nke a na - egbochi mmebi macular na mmepe anya nke cataracts, ka ọmụmụ ihe na - ekwu ^[7]

8. Na-egbochi ọrịa na-adịghị ala ala

Ghee nwere ọtụtụ vitamin A nke na-arụ ọrụ nke ọma n'iwepụ ihe ndị na-enweghị ihe n'ahụ. Antioxidant mgbe ejikọtara ya na conjugated linoleic acid na butyric acid na ghee na-aghọ ihe dị ike nke na-egbochi ọrịa kansa nke nwere ike inye aka belata nrụgide oxidative na ahụ. Ọzọkwa, acids abụọ a na-enye aka igbochi ọrịa dị iche iche ^[8]

9.Ọgụ mbufụt

Mgbe ụfọdụ, mbufụt nwere ike ịbụ nzaghachi nkịtị iji nyere aka chebe ahụ megide ndị mwakpo nke ndị si mba ọzọ. Ma mgbe mbufụt maka ogologo oge nwere ike itinye aka na mmepe nke ọrịa na-adịghị ala ala. Egosiputala ghee na-egbochi mbufụt n'ihi ọnụnọ nke butyrate acid, dị ka ọmụmụ ^[9] . Nke a ga - egbochi ọnọdụ mkpali dị ka ọrịa ogbu na nkwonkwo, ọrịa shuga Alzheimer, ọrịa obi na-afụ ụfụ, wdg.

10. Nwee ebe anwuru anwuru

Ebe a na-ese anwụrụ bụ ọnọdụ okpomọkụ nke mmanụ na-amalite ịmalite ịgba ọkụ na ise anwụrụ. Atingkpọ oku mmanụ n’isi ya na-a smokingụ sịga na-akụda phytonutrients dị mkpa ma na-eme ka abụba ahụ gbadaa ma mepụta ihe na-adịghị mma. Otú ọ dị, nke a anaghị eme n'ihe gbasara ghee n'ihi na ọ nwere ebe a na-ese anwụrụ ọkụ nke 485 degrees Fahrenheit. Nwere ike iji ghee maka mmiri, sautéing na anụ nri.

11. Na-akwalite ahụike anụahụ

Kemgbe ụwa, a na-ejikọ ghee n'ọtụtụ ememme nlekọta mara mma. Ghee nwere ike ime ihe dị mma maka akpụkpọ gị, n'ihi abụba abụba nke na-arụ ọrụ dị ka ihe na-edozi ahụ. Fatty acids na-arụ ọrụ nke ọma na akpụkpọ anụ ma dọọ ya mmiri. Oriri desi ghee di nma nke uku inye gi aru di nro ma di nkpa ma si otua egbu oge.

12. Na-egbo Nsogbu Isi

Ghee mejuputara mmanu mmanu mmanu mmanu nke mere ka o buru oke oke maka nlekọta ntutu gi. Ọ na-arụ ọrụ dịka moisturizer sitere n'okike n'ihi ọnụnọ nke vitamin A ^[10] , soothes akọrọ ma ọ bụ itchy ahịa ala isi na dandruff nakwa. Ọzọkwa, iji ntutu ghee ntutu gị na ghee ruo minit 15 ruo 20 na-eme ka mgbasa ọbara na-ebuwanye ibu ma na-eme ka ntutu dị arọ.

13. Ihe Ọma Maka Babmụaka

Ghee na-adịghị ize ndụ nye ụmụ ọhụrụ? Ee, ọ bụ ma ọ bụrụ na ewere ya na oke. Mgbe ụmụaka anaghị adabere na mmiri ara nne, ha na-ebido ifelata. Yabụ, inye ha ghee nwere ike inyere ha aka ibuli elu ma jigide ya. Gbaa mbọ hụ na ị na-enye ụmụ ọhụrụ nri otu ngaji nke ghee kwa ụbọchị. Na mgbakwunye, ịhịa aka n'ahụ ụmụ ọhụrụ na ghee ga-eme ka ọkpụkpụ ha sie ike ma sie ike.

Ghee Ole Ka I Nwere Ike Iri Otu ?bọchị?

Ndị ahụike gbasiri ike ga-a tablespoụ 1 ngaji nke desi ghee kwa ụbọchị iji wee rite uru niile. Cheta, ghee bụ abụba kpamkpam, naanị gbaa mbọ hụ na ịnweghị ya n'ọtụtụ buru ibu. Idozi onwe ya bụ isi ihe mgbe ị na-enwe ghee.

Kedu Hezọ Kasị Mma Si Eji Ghee?

Jiri ghee kama itinye aki oyibo ma ọ bụ mmanụ oliv maka mmiri.
Jiri ghee kama iji mmanụ nri ọ bụla maka ịchacha na anụ.
Gbanye butter maka ghee mgbe ị na-eri osikapa.

Lelee Nkọwa Akwụkwọ

[1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Nnukwu conjugated linoleic acid mejupụtara ghee (butter butter) na-eme ka ikike antioxidant na antiatherogenic dị na ụmụ oke ụmụ nwanyị Wistar. Lipids na Ahụike na Ọrịa, 12 (1), 121.
[abụọ]Sharma, H., Zhang, X., Dwivedi, C. (2010) Nkeji edemede Mmetụta nke ghee (butter butter) na ọbara lipid etoju na microsomal lipid peroxidation. Ayu. 31 (2), 134–140
[3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). N'iji tụnyere mmetụta nke margarine dị nro, ngwakọta, ghee, na mmanụ na-enweghị mmanụ na mmanụ hydrogenated na ọbara lipids: izedzọ nlekọta ahụike.
[4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Mmetụta nke conjugated linoleic acid maka mbenata oke abụba: meta-analysis na ụmụ mmadụ. Akwụkwọ bụ American Journal of Clinical Nutrition, 85 (5), 1203-1211.
[5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D. -J., & Bakker, B. M. (2013). Ọrụ nke fatty acids dị mkpirikpi na mmekọrịta dị n'etiti nri, gut microbiota, na nnabata ike metabolism. Akwụkwọ nke Lipid Research, 54 (9), 2325-2340.
[6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Nri vitamin K na oke ịnweta ọkpụkpụ na ụmụ nwanyị na ụmụ nwoke. Akwụkwọ bụ American Journal of Clinical Nutrition, 77 (2), 512-516.
[7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Association nke vitamin A na β-carotene nwere ihe egwu maka cataract metụtara afọ: A meta-analysis. Oriri na-edozi ahụ, 30 (10), 1113-1121.
[8]Joshi, K. (2014). Docosahexaenoic acid dị oke elu na ghrita nke usoro Ayurvedic ọdịnala kwadebere. Akwụkwọ akụkọ Ayurveda na Medicine Integrative, 5 (2), 85.
[9]Oge a, J.-P. (2000). Butyrate na-egbochi mmeghachi omume mkpali site na mgbochi NFkappa B: ihe ọ pụtara maka ọrịa Crohn. Gut, 47 (3), 397–403.
[10]Karmakar. G. (1944). Ghee dị ka Isi Iyi nke Vitamin A na Indian Dietaries: Mmetụta nke Isi nri na Ọdịnaya Vitamin nke nri. Akwụkwọ Ahụike Indian, 79 (11), 535-538.