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Longan bụ mkpụrụ osisi na-ekpo ọkụ na-atọ ụtọ a na-ahụkarị na China, Taiwan, Vietnam na Thailand. O nwere mgbochi mkpali, antioxidant, antiviral na antibacterial Njirimara nke na-enye aka n'ọtụtụ uru ahụike nke mkpụrụ osisi longan.
uru nke mmanụ castor maka ntutu
Gịnị Bụ Longan Mkpụrụ?
Longan bụ mkpụrụ osisi na-ekpo ọkụ nke osisi longan (Dimocarpus longan). Osisi Longan bụ onye so n'ezinụlọ soapberry (Sapindaceae), nke mkpụrụ osisi ndị ọzọ dịka lychee, rambutan, guarana, ackee, korlan, genip, pitomba sokwa [1] .
Mkpụrụ osisi Longan bụ obere nkpuru na-acha ọcha na-acha ọcha na-acha odo odo na-eto na ụyọkọ ụyọkọ. Mkpụrụ ahụ na-atọ ụtọ nwayọ ma na-atọ ụtọ ma na-ekenye mkpụrụ osisi lychee. Mkpụrụ osisi Longan nwere ihe ụtọ na-atọ ụtọ na ekpomeekpo musky, ebe lychees dị juicier, aromatic ma nwee ntakịrị uto uto.
A na-akpọkwa mkpụrụ osisi ogologo ogologo mkpụrụ anya dragon n'ihi na ọ nwere anụ ọcha na obere mkpụrụ aja aja n'etiti. Ka mkpụrụ osisi chara acha, akwa mpụta akpụkpọ ahụ na-etolite n’ime shei siri ike nke nwere ike ịgbachapụ n’ahụ mgbe ị na-eri ya. Tupu iri mkpụrụ osisi ahụ, mkpụrụ ahụ kwesịrị iwepụ.
Mkpụrụ nke mkpụrụ osisi ahụ na-enweta ugbu a dị ka nri ahụike n'ihi na ọ nwere gallic acid (GA) na ellagic acid (EA), nke bụ ogige phenolic sitere na osisi. [1] [abụọ] .
A na-eri mkpụrụ osisi ogologo na ụdị ọhụrụ, nke a mịrị amị na mkpọ. A na-ejikwa mkpụrụ osisi ahụ eme ihe maka ọgwụgwọ wee jiri ya na ọgwụ ọdịnala na Asia, n'ihi uru ọ bara.
Uru nri na-edozi ahụ nke mkpụrụ osisi Longan
100 g nke mkpụrụ osisi ogologo nwere 82,75 g mmiri, 60 kcal ike na ọ nwekwara:
• protein 1,31 g
• abụba 0,1
• 15,14 g carbohydrate
• eriri 1,1 g
• 1 mg calcium
• 0.gwè 0.13 mg
• 10 mg magnesium
• 21 mg site
• 266 mg potassium
• 0.05 mg zinc
• 0,169 mg ọla kọpa
• 0.052 mg manganese
• 84 mg vitamin C
• 0.031 mg thiamine
• 0,14 mg riboflavin
• 0,3 mg niacin
Ka anyị nyochaa uru ahụike mkpụrụ osisi longan.
Uru ahụike maka mkpụrụ osisi Longan
1. Na-akwado ọgụ
Mkpụrụ osisi Longan bụ ezigbo ihe na-enye vitamin C, mmiri ọgwụ na-egbochi mmiri nke na-arụ ọrụ dị mkpa na-ewusi ọgụ na igbochi ọrịa. Vitamin C nwere ikike dị ukwuu iji nyere aka kpuchie ahụ pụọ na mmetụta na-emerụ ahụ nke free radicals [3] .
2. Na-egbochi ọria ọria
Mkpụrụ osisi Longan dị elu na antioxidants, nke na-enyere aka ịlụ ọgụ na-enweghị ihe ọ bụla n'ime ahụ gị nke na-emebi sel ahụ ma na-ebute ọrịa na-adịghị ala ala. Iri mkpụrụ osisi ogologo ga - enyere aka igbochi mmebi sel ma belata ihe egwu nke ibute ọrịa na - adịghị ala ala [4] [5] .
3. Mma mgbaze
Mkpụrụ osisi toro ogologo ma nke a mịrị amị nwere eriri. Faiba na - enyere aka n’oche di elu ma nyere aka na njigide eriri afọ. Ọ na - enyere aka ime ka nje bacteria dị mma, si otú ahụ na - eme ka usoro nsị gị dị mma. Oriri eriri na-egbochikwa nsogbu ndị ọzọ gbasara nri, dị ka afọ ntachi, afọ ọsịsa, iwe iwe, afọ ọsịsọ na mkpagide [6] .
4. Na ewetu mbufụt
Mpempe akwụkwọ dị n'elu, pulp na mkpụrụ nke mkpụrụ osisi ogologo nwere antioxidant na mgbochi mkpali Njirimara nke na-enyere aka na-agwọ ọnya ma na-agbadata mbufụt. A 2012 nnyocha ọmụmụ bipụtara na Ihe Nlekọta Na-adabere na Ihe Akaebe na Nhọrọ Ọzọ achọpụtala na pericarp (elu oyi akwa), pulp na mkpụrụ nwere gallic acid, epicatechin, na ellagic acid, nke na-egbochi mmepụta nke ọgwụ pro-inflammatory dị ka nitric oxide, histamines, prostaglandins na anụ ahụ necrosis factor (TNF) n'ime ahụ gị [7] .
5. Nwere ike ịgwọ ehighị ụra nke ọma
Na ogwu ogwu ndi China, ejirila ogologo osisi mee ihe maka ighara ura [8] . Otu nnyocha e bipụtara na 2014 na Neuropharmacology nke oge a gosipụtara na mkpụrụ osisi ogologo nwere ike ịbawanye ụra na oge ihi ụra mgbe ejiri ya na ihe mgbapụta hypnotic [9] .
6. Mee ka ọrụ ncheta dị mma
Mkpụrụ osisi toro ogologo nwere ike inyere aka kwado ọrụ ọgụgụ isi na ebe nchekwa. Nnyocha ụmụ anụmanụ gosipụtara na mkpụrụ osisi ogologo nwere ike ime ka mmụta na ncheta dịkwuo mma site na ịbawanye ogo nke ndụ akaghi aka [10] .
7. Na-agba ume libido
Na ogwu nke ndi China, ejiri otutu osisi mee ka nwoke na nwanyi nwee mmeko nwoke na nwanyi. Ọtụtụ nnyocha ọmụmụ egosila na a na-ewere mkpụrụ osisi ogologo dị ka aphrodisiac nke nwere ike inye aka bulie libido iri na otu [12] .
8. Nwere ike ịkwụsị nchegbu
Nchegbu bụ nsogbu ahụike ọgụgụ isi nke mmetụta nke nchekasị ma ọ bụ ụjọ na-enwe ike igbochi ọrụ mmadụ na-eme kwa ụbọchị. Ihe omumu egosiputara egosiputara na nkpuru osisi ogologo nwere ike inye aka n'imeso nchegbu [13] . Na ọgwụgwọ ndị China, a na-eri tii tii iji nyere aka belata nchekasị.
9. Nwere ike inyelata ibu ibu
Iri mkpụrụ osisi ogologo nwere ike inye aka belata ọnwụ n'ihi ọdịnaya obere kalori ya. Otu nnyocha 2019 nke e bipụtara na Journal of Medicinal Plants Studies gosiri na mkpụrụ osisi ogologo nwere ike inye aka igbochi agụụ na ịkwalite ọnwụ [14] .
10. Na-edozi ọbara mgbali elu
Ọnụnọ nke potassium n’arụ mkpụrụ osisi nwere ike inyere aka ịhazi ọbara mgbali elu. Potassium na-arụ ọrụ site na ime ka esemokwu dị na mgbidi arịa ọbara, na-enyere aka belata ọbara mgbali iri na ise .
11. Nwere ike gbochie anaemia
Na nkà mmụta ọgwụ ndị China, a na-eji extraan extracts agwọ ọrịa anaemia n'ihi ọnụnọ nke ígwè dị na ya. Ebe ọ bụ na mkpụrụ osisi nke ogologo nwere ntakịrị iron, ọ nwere ike inye aka kpalite mmepụta nke mkpụrụ ndụ ọbara uhie na ịkwalite mgbasa ọbara.
12. Nwere ike ijikwa kansa
Ọnụnọ nke polyphenol ogige na mkpụrụ osisi ogologo nwere ike inye aka igbochi mmepe nke kansa. Ihe omumu egosiputara na polyphenol ogige gosiputara ihe banyere oria cancer nke puru inyere aka igbochi uto nke sel cancer [16] [17] .
13. Enwekwuo ahu ike
Mkpụrụ osisi Longan bara ọgaranya na antioxidants na-enyere aka na-enwu gbaa na-eto eto. O nwere ezigbo vitamin C, nke na-arụ ọrụ nke ọma n'ibelata mmebi okirikiri nke akpụkpọ ahụ ma na-akwalite klasgen [18] [19] .
Zọ Iri eri Mkpụrụ Longan
- Enwere ike iji pulp nke mkpụrụ osisi ogologo mee sorbets, juices na smoothies mkpụrụ osisi
- Jiri mkpụrụ osisi ogologo mee pudding, jams na jellies.
- Tinye mkpụrụ osisi ogologo na salads mkpụrụ gị.
- Tinye mkpụrụ osisi ogologo na teas na mmanya.
- Jiri mkpụrụ osisi ogologo na ofe gị, stews na marinades.
Ntụziaka mkpụrụ osisi Longan
Longan tii [iri abụọ]
Efrata:
- Otu iko mmiri
- Black ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii ma ọ bụ akpa tii
- 4 kpoo ogologo
Usoro:
- Tinye tii n’ime ite tii. Wunye mmiri ọkụ.
- Kwe ka ọ daba na 2-3 nkeji.
- Debe mkpụrụ osisi ogologo n'ime iko tii gị.
- Ghichaa tii na-ekpo ọkụ n’ime iko gị n’elu mkpụrụ osisi ahụ.
- Hapụ ya ka ọ gbagọ ruo minit 1-2.
- Sip warm and enjoy.
Image Ref: nri nri
