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Ulo Ahụike Wellness Wellness oi-Iram Site Iram zaz | Bipụtara: Monday, February 9, 2015, 12:04 [IST]

Ọnya - Ngwọta Naturallọ Eke | BoldSky

Ọnya afọ bụ ọnya na-egbu mgbu nke na-etolite na ime afọ nke afọ na obere eriri afọ. Ihe mgbaàmà nke ọnya bụ ihe mgbu na-egbu afọ n'ime afọ na-agbatị elu gaa n'obi, ọgbụgbọ na ọgbụgbọ. Ihe na-akacha eme ha bụ ọrịa nje nke akpọrọ Helicobacter pylori (H. pylori). Ha na-etolitekwa na nzaghachi nye ọtụtụ ihe, dịka iji ụfọdụ ọgwụ, ị smokingụ sịga, nrụgide na ihe oriri. A na-agwọ ọnya site na mgbanwe na ndụ, ọgwụ, ọgwụ nje. Agbanyeghị, enwere usoro ọgwụgwọ ụlọ dị mma maka obi mgbu na ọnya.

Obi mgbawa bụ ihe na-egbu mgbu na-egbu mgbu n'ime obi. Ọ na-abịa site na akpịrị (ọkpọkọ nri). Mgbu ahụ nwere ike ịgbasa n'olu ma ọ bụ akpịrị. N'ọnọdụ a, acid gabigara ókè nke dị n'ime afọ na-agbago elu n'akụkụ esophagus site na mmeghari omume. Nke a acid pụrụ ọbụna ịbịara gị n'ọnụ. Ọ na-emepụta ihe na-agba ume n'ime obi a na-akpọkwa obi ọkụ. Ọ na - emekarị na ndị nwere nsogbu nke ịdị ọcha. Dika odi, anyi nwere otutu uzo eji enyere ulo aka maka obi mgbu na onya. Ọ bụchaghị na-eme ndị nwere ọnya afọ. Mgbaàmà nke reflux acid bụ ụkwara akọrọ na akpịrị na akpịrị nke na-akpata nsogbu nsogbu, ihe na-ere ọkụ mgbe ọ na-eri nri. Nchọpụta ziri ezi dị mkpa. Ikwesiri ileta dọkịta gị ka ị chọpụta ma ị nwere acid reflux ma ọ bụ ọnya afọ.

Taa, Boldsky ga-esoro gị kọwaa ụfọdụ ọgwụgwọ ụlọ dị mkpa maka ọkụ obi na ọnya afọ.

Lelee ụzọ ụfọdụ sitere n'okike iji belata ihe mgbu ọnya na reflux acid.

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Enzymes

Kedu otu esi enweta ahụ efe site na nrekasi obi? Inweta mmeju enzyme bụ otu n'ime ọgwụgwọ kacha mma n'ụlọ maka nrekasi obi na ọnya. Enzymes diges na-eme n'ime ahụ n'ụzọ nkịtị mana ka afọ na-aga, ahụ gị nwere ike mepụta obere nke ya. Luckily ha nwere ike iwere dị ka mgbakwunye. Ha nwere oke uru ịgwọ nrekasi obi. A dụrụ gị ọdụ ka ị were mgbakwunye enzyme nke nwekwara hydrochloric acid (HCI). Hdị HCI kachasị dịkarịsịrị akpọrọ betaine-HCI. Were enzyme na HCI were nri ọ bụla.

Probiotics

Probiotics maara dị ka 'ezigbo bacteria' ma na-akwalite mgbaze ahụike. Probiotics ahụ na-egbochi uto nke nje bacteria na-emerụ ahụ. Ha ga-echebe gị pụọ na obi ọkụ na ọnya dị ka probiotics normalize the acidic ajụ nke afo nwekwara. Ha na-emekwa ka ọrụ mgbochi ahụ dịkwuo elu ma nwekwuo iguzogide ọrịa. Ha nwekwara enzymes nke na-enyere aka ịgbari mmiri ara ehi dịka lactose n'ime mmiri ara ehi. Nwere ike ịchọta probiotics na yogurts. I nwekwara ike iwere ya dị ka ogwu pill ma ọ bụ n'ụdị ntụ ma bido n'ime mmiri ma ọ bụ yogọt.

Inweta ọgwụ mgbochi abụghị naanị ihe ngwọta maka ahụ ike afọ n'ozuzu kamakwa ọ bụ otu n'ime ọgwụgwọ kachasị mma n'ụlọ maka nrekasi obi na ọnya.

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Ihe ọụ Juụ Aloe Vera

Ejiri ya na akụkọ ntolite iji gwọọ acid reflux, yana mgbaàmà ahụike ndị ọzọ. Na-a juiceụ ihe ọ aloụ juiceụ aloe vera nkeji iri atọ tupu nri ma ọ bụ mgbe ọ bụla ị na-enwe obi mgbawa. Can nwere ike ịgwakọta ya na mmiri ma ọ bụ tii. Ihe ọ juiceụ juiceụ ahụ na-enyere aka ime ka akpịrị na-agba ume site na ọkụ nke acid na-alaghachi n'afọ gị. A naghị atụ aro ịnara aloe vera maka ụmụaka ma ọ bụ ụmụ nwanyị dị ime, ma ọ bụ ọ bụrụ na ị nwere ọrịa shuga, akụrụ akụrụ ma ọ bụ ọrịa thyroid. Ọ na-enyekwa enyemaka site na acidity na ọnya afọ.

Apple Cider Mmanya (ACV)

ACV bụ otu n'ime ọgwụgwọ ndị kachasị ewu ewu maka acid reflux. Ọ bụ ezie na ọ bụ acidic na ọdịdị mana ọ na-enye ahụ efe na obi ọkụ. Enwere otutu echiche banyere otu ACV si arụ ọrụ maka obi mgbu, otu n'ime ha bụ na ACV na-enyere mgbaze aka, yabụ ohere nke acid reflux pere mpe. Gwakọta ngaji ACV ma ọ bụ abụọ na iko mmiri ma drinkụọ ihe ọ drinkụ beforeụ tupu nri ma ọ bụ mgbe ọnya obi na-ada.

Ntụ iji koo achịcha

Zọ kachasị mma iji tie obi ọkụ ọkụ bụ obere soda. Ọ bụ alkaline (nke bụ isi) na okike ka ọ na - egbochi acid n'ime afọ. Gwakọta otu teaspoon nke soda na iko mmiri. Ọ na-ewelata obi ọkụ ka acid dị n'ime afọ na-anọpụ iche. A naghị atụ aro ka ị jiri soda soda mgbe niile n'ihi na ọ dị elu na nnu ma nwee ike ịkpata mmetụta dịka ọzịza na ọgbụgbọ.

Madelọ Mere Anti Reflux Tonic

Nwere ike ịme tonic nke gị n'ụlọ site na ịgwakọta na ịgwakọta apụl apụl, pọọpọ, yogọt, ice, mmiri. Mee ihe ọ aụ juiceụ ma tinye ice na ya. O nwere enzymes dị ka bromelain, nke a na-ahụ n'ọtụtụ ọgwụ mgbochi reflux. Ọ ga-enyekwa enyemaka site na enyemaka site na acidity na ọnya.

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Ezigbo nri

Zere caffeine, gụnyere ihe ọ softụ cafụ caffeinated, ihe ọ teaụ teaụ tii na chocolate. Nri ndị a niile na-ekwe ka afọ juo afọ. Ihe oriri ndi ozo ikwesiri izere bu tomato, nri nwere uda, yabasị, nkpuru osisi situru, mmanya na-aba n’anya, anwuru na nri eghere eghe ma obu abuba. A na-atụ aro ka ị zere nri buru ibu nke na-eme ka mgbaze belata ma mee ka nrụgide dị n'ime afọ.

Zere Mmiri ara ehi

Ọtụtụ mmadụ na-a milkụ mmiri ara ehi iji belata nkụ obi, mana mmiri ara ehi nwere ike ibute mgbu obi. Ọ nwere ike inyere ndị nwere ọnya afọ aka mana ọ bụghị obi ọkụ. Ụ mmiri ara ehi na iri nnukwu nri n'oge nri abalị nwere ike ịkpata nsogbu tupu ịrahụ ụra. Abụba ọdịnaya ke mmiri ara ehi nwere ike njọ obi ọkụ.

Ụọ Mmiri

Kama mmiri ara ehi, drinkụọ mmiri. Dị ka ụfọdụ nnyocha si kwuo, obi mgbawa bụ ihe ịrịba ama nke ụkọ mmiri dị n'ime. A dụrụ gị ọdụ ka ị waterụọ mmiri n'etiti nri ma ọ bụghị n'oge nri. A na-adụkwa ya ọdụ ka o jiri nwayọ rie nri ma taakwa nke ọma. Ọ bụrụ na ị na-edebe onwe gị nke ọma, ohere nke obi ọkụ na-erughị.

Zinc Carnosine

Formdị zinc etisasị na afo ma na-arapara na ọnya (ọnya) na nsị afọ. Zinc Carnosine na-enyere aka ịgwọ ọnya ahụ ma mezie anụ ahụ wee si otú a meziwanye mgbaàmà ọnya afọ, gụnyere nrịkasi obi. Ọ na-atụ aro iji ya maka 8 izu ịhụ N'ihi. Ngwadogwu akwadoro bụ 75 mg kwa ụbọchị na nkewa ekewa.

Glutamine

Akpa ume anyị na-emepụta amino acid glutamine ma na-echekwa ụfọdụ n'ime ya. Were dị ka mgbakwunye, glutamine na-enyere aka belata ọnụ ọgụgụ mbufụt nke ọrịa Helicobacter pylori kpatara.

Powlycyrrhizinated Licorice (DGL) ntụ ntụ

A pụrụ iche wepụ nke licorice maara dị ka DGL bụ a dị ịrịba ama na nkà mmụta ọgwụ maka peptic ọnya. Iji kpuchido mkpuchi nke afọ gị na duodenum were liclyice deglycyrrhizinated (DGL), nke nwere ihe na-eme ka ahụ dị jụụ na ọgwụgwọ. Ngwadogwu atụ aro bụ 200 ka 400 mg kwa ụbọchị na-agbaze na 200 ml mmiri ọkụ.

Ihe ọiceụ Cabụ kabeeji

Nke a bụ otu ụzọ kachasị mma iji belata ihe mgbu ọnya. Kabeeji bụ otu n'ime akwụkwọ nri ọgwụ kachasị dị na ya. O nwere ihe omuma ogwu di ike na otu ihe eji ama ya kachasi nma bu ihe okike nke oria afo. Were ihe ọ juiceụ juiceụ kabeeji ọhụrụ ọtụtụ ugboro n'ụbọchị kwa ụbọchị. Bido nwayọ nwayọ ma bawanye nwayọ nwayọ iji gbochie iwe afọ. Nke a ga - akachasị arụ maka ọnya afọ.

Ugboro nri

Rie nri ole na ole ugboro ugboro ma ekwekwala ka afọ gị tọgbọ chakoo ruo ogologo oge. Nke a ga - egbochi afọ gị ịza efu ma ọ gaghị ebufee afọ gị oke. You nwere ike kewaa nri ụbọchị ma ọ nwapụtaworo na-enye ọtụtụ enyemaka nke ọnya mgbu na acidity.

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Nri nwere Vitamin C

Nri kachasị mma nke na - enyere ọnya ọnya aka dị na vitamin C dị na mkpụrụ osisi citrus na tomato, apụl, asparagus, tomato, broccoli, kabeeji, egusi, anyụ, kọlịflawa, kiwi, nri siri ike (achịcha, ọka, ọka), akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị (kale, akwụkwọ nri), ose (ọkachasị uhie mgbịrịgba) na poteto.