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Anjeer ma ọ bụ fig bụ ihe dị mkpa nke iron. O nwere otutu nri di nkpa nke aru choro. O nwere mineral dika phosphorus, Magnesium, calcium na ndi ozo. Vitamin dị ka Vitamin A na Vitamin B12 bara ụba na anjeer. Enwere ndị na-egbochi ọgwụ oxidants na mkpụrụ osisi oge a nke na-eme ka ọ dịrị mma maka ọdịmma izugbe nke ahụ.
N'ime ọnwa dị nsọ nke Ramzan, obodo ndị Alakụba na-ebu ọnụ otu ọnwa iji sọpụrụ okwu izizi nke onye amụma ha bụ Muhammad. N’oge a, ndị mmadụ na-eri nri n’isi ụtụtụ ma bido ọnụ ha.
Ha adịghị eripịa otu ndapụ mmiri. A na-agba ọsọ a siri ike nanị n'uhuruchi. Ihe oriri m jiri gbajie oso kwesiri ibu ezigbo nri, ọgaranya, odikwa nfe na ngwa ngwa n’otu oge. A na-ejikarị mmiri, ụbọchị na mkpụrụ osisi kpọrọ nkụ agbaji ibu ọnụ. Ihe ọ Juụ ofụ nke mkpụrụ osisi ọhụrụ na-ewu ewu na-ebu ọnụ.
ejiji ejiji maka obere nwa agbọghọ
Ọzọkwa Gụọ: Ntụziaka pụrụ iche maka Ramzan
Otu nri a ma ama nke na-agbaji ngwa ngwa bụ Anjeer. A na-ahụkarị mkpụrụ osisi a dị umeala n'obi dị ka mkpụrụ osisi akọrọ ma jupụta na nri ndị na-enyere aka ịgbanye ahụ ike mgbe ogologo na-agwụ ike. Taa, anyị nwere maka gị otu uzommeputa pụrụ iche ejiri anjeer mee.
Anjeer burfi nwere ịdị mma nke mkpụrụ fig, ụbọchị na mkpụrụ akọrọ. Ndị a niile na-eme nnukwu nri iji mebie ngwa ngwa. Ọrụ nkwadebe maka anjeer burfi pere mpe ma ọ na-ewe ihe na-erughị nkeji 20 tupu anjeer burfi adị njikere.
Emere ya na ngwa dị mfe ma dịkwa mfe ịme. Ihe bụ ihe ọzọ, ọ bụ kpam kpam free nke kwukwara sugars dị ka uto na-abịa site mkpụrụ fig na ụbọchị. Ọ bụ ya mere, ezigbo maka ndị na-arịa ọrịa shuga. Ugbu a, ka anyị hụ ka esi mee anjeer burfi.
Na-eje ozi- 4
Oge Oge- Nkeji 15
ọgwụgwọ ụlọ iji nwetaghachi ntutu isi
Oge nri- minit 20
Efrata
Ngwọta ụlọ maka iwepụ tan
- Mpekere mkpụrụ fig kpọrọ nkụ- 1 iko
- Chopped ụbọchị- 1 iko
- Mịrị- 2 tbsp
- Mkpụrụ osisi a mịrị amị dị ka, pistachios, badam, cashew- & frac12 iko
- Cardamom ntụ ntụ- a tuo
- Cinnamon ntụ ntụ ma ọ bụ nutmeg ntụ ntụ - a tuo
- Ghee- 1 tbsp
- Mmiri- 2 tbsp
Usoro
Were pan wee ghee mkpụrụ osisi a gwakọtara agwakọta ruo mgbe ọ ga-adị ntụ ma dịkwa ụtọ. Wepu mkpụrụ ma wepụta ya.
Ugbu a, gbakwunye fig a mịrị amị na otu pan ma fesaa ya mmiri. Esi nri ha n’ọkụ na-anaghị enwu enwu ruo mgbe ha ga-agbanwe.
Tinye ụbọchị, paịlị cardamom, pawuda ma ọ bụ ntụ ntụ nutmeg na pan. Gwakọta nke ọma ma sie nri ruo mgbe ngwakọta ahụ dị nro, mushy na nke nnyapade.
Tinye ghee na ngwakọta a. Nwere ike ịhapụ usoro a ma ọ bụrụ na ị na-eji pan na-abụghị osisi ma chọọ ime ka anụ ahụ nwee ahụike.
Kwadebe nri abalị ruo mgbe ọ ga-efunahụ mmiri niile ma sie ike. Ọ bụrụ na iji ghee, ọ ga-ekewapụ na pan na ngwakọta ga-abụ bọọlụ.
Were efere ma ghee ya nke ọma na ghee.
Gbasaa ngwakọta anjeer na efere ma mee ka elu ya dị nro.
ka esi etinye mmiri ara ehi na ihu
Bee n'ime square ma jee ozi.
A ga-eri ha otu ụbọchị ma ọ bụ nwee ike ịdịruo otu izu ma ọ bụrụ na ha dị nju oyi.
