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Ulo Mma Nlekọta ahụ Nlekọta Ahụ oi-Monika Khajuria Site Monika khajuria nke June 24, 2019

Nsogbu akpụkpọ anụ kachasị, acne, abụghị naanị ihu. Ihe otutu otutu bu nsogbu ndi mmadu na-eche ihu. Agbanyeghị, enwere ike kpuchie ihe otutu obi, ihe mgbu na mbufụt metụtara ya enweghị ike ileghara anya ma chọọ ka emee ya. Ọ bụrụ na ị na-arịa ọrịa akpịrị obi ma na-achọ ọgwụgwọ, ị ga-ahụta isiokwu a bara uru.

Ihe Na-akpata Okpukpo Obi

Acne bụ ọnọdụ anụ ahụ kpatara n'ihi ịmịpụta mmanụ nke sebum, ikpuchi akpụkpọ ahụ ma ọ bụ nje nje nke ntutu isi. ^[1] Akụkụ obi anyị nwere ọnụ ọgụgụ buru ibu nke mmiri na-emepụta sebum ma si otú a na-achọkarị otutu.

ruturu banyere mkpụrụ osisi na ahụ ike

Oke sebum emeputara na mpaghara obi na-ekpuchi oghere akpụkpọ ahụ ma nke a na-eduga na otutu. Ihe gburugburu ebe obibi dika unyi na mmetọ, ihe nke homonụ, ihe oriri ndi nwere shuga dị elu na mmeghachi omume nfụkasị ụfọdụ ihe nhicha ma ọ bụ ihe na-esi ísì ụtọ nwere ike bụrụ ihe ndị nwere ike ibute ihe otutu obi

Isiokwu a na - ekwu maka usoro ọgwụgwọ dị iche iche enwere ike iji gwọ ọrịa akpịrị. Usoro ọgwụgwọ a, maka ọtụtụ akụkụ, gụnyere ihe ndị sitere n'okike ma dị nro ma dịkwa mma iji mee ihe na akpụkpọ gị. Yabụ, na-ebutụbeghị, ka anyị lelee ọgwụgwọ ụlọ ndị a.

Ngwọta lọ Maka Ọkụ Obi

1. Aloe vera

Onye na-egbochi ihe otutu a maara nke ọma, aloe vera nwere mgbochi mkpali, antiseptik na analgesic Njirimara nke na-enyere aka ịkwụsị mgbu na mbufụt metụtara akpịrị akpọnwụ. ^[abụọ]

Ngwa

Ọhụrụ aloe vera gel (dị ka achọrọ)

Usoro eji

Tinye gel aloe vera na mpaghara emetụtara.
Hapụ ya na nke ahụ. Mee ka ọ banye n’ime akpụkpọ gị.
Hapụ ya ka ọ kọọ kpamkpam tupu i tinye ihe ọ bụla na ya.
Tinyegharịa ọgwụgwọ a kwa ụbọchị maka ọnwa ole na ole maka nsonaazụ achọrọ.

2. Lemọn

Thedị acidic nke lemon na-enyere aka ịkwụsị na miri dị ọcha nke akpụkpọ ahụ nke na-enyere aka ịlụ ọgụ. E wezụga nke ahụ, lemon bụ nnukwu ihe na-enye vitamin C nke na - ejikọkwa ihe otutu na mbufụt kpatara ya. ^[3]

Ngwa

Ọkara lemon

Usoro eji

Iberibe lemon n'ime ọkara halves.
Were otu ọkara ma jiri nwayọ hụọ ya n'akụkụ ebe emetụtara.
Hapụ ya ihe dị ka awa 2.
Richaa ya nke ọma.
Tinyegharịa ọgwụgwọ a ugboro 1-2 n'izu maka nsonaazụ achọrọ.

3. apụl cider mmanya

Njirimara antioxidant na antibacterial nke apụl cider mmanya na-enyere aka ịlụ ọgụ nke nje na-akpata ihe otutu yana mekwaa ka pH ahụ gị dịkwuo mma. ^[4]

Efrata

1 tsp apụl cider mmanya
2 tsp mmiri

Usoro eji

Ghichaa apụl cider mmanya na mmiri.
Sook a owu obi ụtọ na nke a diluted ngwọta.
Jiri akwa owu a mee ihe ngwọta apụl cider mmanya na mpaghara nsogbu.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka ihe achọrọ.

4. Turmeric ma bilie mmiri

A maara nke ọma dị ka ihe na-esi ísì ụtọ ọlaedo, turmeric nwere antioxidant, mgbochi mkpali na antibacterial Njirimara nke na-abụghị nanị na-emeso acne ma na-eme ka ahụike anụ ahụ dum. ^[5] Mmiri Rose dị ka astringent ma na-enyere aka ịbelata pores akpụkpọ ahụ iji chịkwaa mmepụta sebum ma si otú a na-alụ ọgụ.

Efrata

1 tsp turmeric ntụ ntụ
Ole na ole tụlee nke rose mmiri

Usoro eji

Were turmeric ntụ ntụ na efere.
Tinye mmiri zuru ezu dị n'ime ya ka ị wee nwee nnukwu mado.
Tinye pasta a na mpaghara emetụtara.
Hapụ ya maka oge 15-20 iji kpoo.
Richaa ya mgbe e mesịrị jiri mmiri luara laterara.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu maka ihe achọrọ.

5. Ime soda

Soda na-eme achịcha nwere ọgwụ antibacterial siri ike nke na-enyere aka igbochi nje na-akpata acne. ^[6] E wezụga nke ahụ, ọ na-ewepụtakwa akpụkpọ ahụ iji wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma chịkwaa nsị nke oke sebum.

Efrata

1 tbsp mmiri soda
Mmiri (dị ka achọrọ)

Usoro eji

Were soda na nnukwu efere.
Tinye mmiri zuru ezu na nke a ka ị wee nwee nnukwu mado.
Tinye ntanye na mpaghara emetụtara.
Hapụ ya ihe dịka nkeji iri.
Jiri mmiri keara ara seacha saa ya nke ọma.
Tinyegharịa ọgwụgwọ a ugboro 1-2 n'izu maka nsonaazụ achọrọ.

6. Mmanya osisi tii na aki oyibo

Njirimara antibacterial, mgbochi mkpali na antiseptik nke mmanụ osisi tii na-enyere aka igbochi nje na-akpata acne ma na-ehicha akpụkpọ anụ ahụ iji mee ihe otutu. ^[7] Ikwesiri itughari mmanu osisi tii ya na mmanu ndi ozo dika mmanu aki oyibo tupu etinye gi.

Efrata

Mkpụrụ 2-3 nke mmanụ osisi tii
1 tsp mmanụ oyibo

Usoro eji

Ghichaa mmanụ osisi tii site na iji mmanụ aki oyibo.
Were concoction na owu.
Tinye ya na mpaghara niile emetụtara.
Hapụ ya maka oge 5-10.
Jiri mmiri keara ara sachaa ya.
Tinyegharịa ihe ngwọta a kwa ụbọchị ọzọ maka nsonaazụ achọrọ.

7. Cinnamon na mmanụ a honeyụ

Cinnamon na mmanụ a honeyụ ma antibacterial Njirimara ma si otú ahụ mee ka a nnukwu ngwakọta na-alụ ọgụ otutu. ^[8]

Efrata

& frac12 tsp pawuda ntụ ntụ
& frac12 tsp mmanụ a honeyụ

Usoro eji

Gwakọta ihe abụọ ahụ mejupụtara nke ọma iji nweta pasta.
Tinye ntanye na mpaghara emetụtara.
Hapụ ya maka minit 15 iji kpoo.
Richaa ya nke ọma.
Tinyegharịa ọgwụgwọ a kwa ụbọchị maka nsonaazụ kacha mma.

Isi mmalite: ^[13] ^[14] ^{iri na ise} ^[16] ^[17]

8. Papaya

Enzyme papain nke a na-enweta na pọọpọ nwere ihe ndị na-akpata antifungal na antibacterial ma si otú ahụ na-arụ ọrụ nke ọma megide ihe otutu. ^[9]

Ngwa

Mpempe akwụkwọ 2-3 nke pọọpọ chara acha

Usoro eji

Were pọpọ pọpọ n'ime efere.
Jiri ndụdụ ka ọ gwerie ya. N'aka nke ọzọ, gwerie ibe ahụ iji nweta pulp.
Tinye ya na mpaghara emetụtara.
Hapụ ya maka 25-30 nkeji.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a kwa ụbọchị maka nsonaazụ achọrọ.

9. Were

A maara nke ọma maka mmetụta dị jụụ, neem nwere antibacterial na mgbochi mkpali Njirimara ma si otú a bụrụ ọgwụgwọ dị ukwuu maka ịgwọ ihe otutu. ^[10]

Ngwa

Otutuuk kiban̄ kechiem

Usoro eji

Mike neem epupụta iji mee mado. Nwere ike iji mmiri ma ọ bụrụ na ọ dị gị mkpa.
Tinye ntanye na mpaghara emetụtara.
Hapụ ya maka nkeji iri na ise.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a kwa ụbọchị maka nsonaazụ achọrọ.

10. Akwa ocha

Ọgaranya na-edozi ahụ, akwa ọcha na-achịkwa mmanụ na-emepụta na akpụkpọ ahụ ma na-eme ka akpụkpọ anụ ahụ sie ike iji merie akpịrị obi.

mwepu nke ịsa ice cube na ihu

Ngwa

1 akwa ọcha

Usoro eji

Kewapụ akwa ya na nnukwu efere.
Whisk ya nke ọma ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
Tinye ngwakọta a na mpaghara emetụtara.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

11. Ihe nchara ncha

Ngwọta dị mfe ma dị mfe maka ihe otutu obi, ntacha eze na-eme ka akpịrị akpịrị na-ehichapụ obi yana iji ya eme ihe mgbe niile ma ya mere na-enyere aka ịnagide ya.

Ngwa

Nha nha ezé (dị ka achọrọ)

Usoro eji

Tinye akwa eze ahụ n’ebe ahụ emetụtara tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Dichaa ya n'ụtụtụ site na iji mmiri oyi.
Tinyegharịa ọgwụgwọ a kwa ụbọchị maka nsonaazụ achọrọ.

12. Oatmeal

Nnukwu ihe okike, oatmeal na-ewepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, unyi na adịghị ọcha na akpụkpọ ahụ ma melite ọrụ mgbochi akpụkpọ ahụ iji luso ihe otutu ọgụ. ^{iri na otu}

Ngwa

1 iko oatmeal

Usoro eji

Kwadebe oatmeal.
Kwe ka ọ dị jụụ.
Tinye ya na mpaghara emetụtara ma jiri nwayọ ghaa ya maka nkeji ole na ole.
Hapụ ya maka nkeji iri na ise ọzọ.
Itucha ya mgbe e mesịrị juputara.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

13. Multani mitti (ụwa zuru ezu), sandalwood na mmiri bilie

Multani mitti na-amịkọrọ mmanụ dị na akpụkpọ ahụ ma na-eme ka akpụkpọ ahụ dị ọcha. Sandalwood na-arụ ọrụ dị ka antiseptik ma na-enyere aka belata ọkọ na mbufụt kpatara n'ihi otutu.

Efrata

1 tbsp multani mitti
1 tbsp sandalwood ntụ ntụ
1 tbsp bilie mmiri.

Usoro eji

Were multani mitti na efere.
Tinye sandalwood ntụ ntụ na nke a ma nye ya ezigbo nwuo.
Ugbu a tinye mmiri rose ma gwakọta ihe niile eji eme ihe nke ọma iji mee mado.
Tinye ngwakọta na mpaghara emetụtara.
Hapụ ya maka 30 nkeji iji kpoo.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

14. Oke nnu

Osimiri nnu bara ọgaranya na magnesium ma na-enyere aka melite ọrụ mgbochi akpụkpọ ahụ iji mesoo ihe otutu na mbufụt metụtara. ^[12]

Efrata

1 iko nnu nnu
1 liter mmiri

Usoro eji

Gbakwunye nnu nnu mmiri a n’elu n’elu mmiri ma nye ya ezigbo bido.
Ghichaa akwa nhicha dị ọcha na ngwakọta a ma pupụta mmiri gafere.
Debe akwa akwa ahụ n'ebe ahụ emetụtara.
Hapụ ya ebe ahụ ruo mgbe ọ ga-ata.
Wepu akwa ahụ wee megharịa usoro ahụ ugboro 3-4 ọzọ.
Mechaa ya na mmiri keara keara sachaa.
Tinyegharịa usoro a kwa ụbọchị maka nsonaazụ achọrọ.

15. Nkpuru osisi Fenugreek

Fenugreek mkpụrụ nwere antibacterial na mgbochi mkpali Njirimara nke na-enyere aka ịlụ ọgụ otutu ma nọgide na-enwe anụ ahụ ike.

Ngwa

2 tbsp mkpụrụ osisi fenugreek

Usoro eji

Ghaa mkpụrụ fenugreek na mmiri n'abalị.
N'ụtụtụ, ghaa mkpụrụ ahụ iji nweta pasta.
Tinye pasta a na mpaghara emetụtara.
Hapụ ya maka minit 15 iji kpoo.
Richaa ya nke ọma.
Tinyegharịa ihe ngwọta a kwa ụbọchị ọzọ maka nsonaazụ achọrọ.

Lelee Nkọwa Akwụkwọ

[1]Williams, H. C., Dellavalle, R. P., & Garner, S. (2012). Acne vulgaris bụ Lancet, 379 (9813), 361-372.
[abụọ]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166. ma ọ bụ: 10.4103 / 0019-5154.44785
[3]Telang P. S. (2013). Vitamin C na ihe omumu. Akwụkwọ akụkọ dermatology nke Indian na ntanetị, 4 (2), 143-146. ma ọ bụ: 10.4103 / 2229-5178.110593
[4]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Njirimara arụ ọrụ nke mmanya. Journal of nri sayensị, 79 (5), R757-R764.
[5]Vaughn, A. R., Branum, A., & Sivamani, R.K (2016). Mmetụta nke turmeric (Curcuma longa) na ahụike anụ ahụ: Nyocha nyocha nke usoro ọgwụgwọ. Phytotherapy Research, 30 (8), 1243-1264.
[6]Drake, D. (1997). Ọrụ antibacterial nke mmiri soda.Comdium nke mmụta na-aga n'ihu na dentistry. (Jamesburg, NJ: 1995). Mgbakwunye, 18 (21), S17-21.
[7]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Usoro ọgwụgwọ maka Ọkpụkpụ. Molekul (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / molekul21081063
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke akpụkpọ ahụ. Akwụkwọ akụkọ Central Asia nke ahụike zuru ụwa ọnụ, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Vij, T., & Prashar, Y. (2015). Nyochaa banyere ọgwụ ọgwụ Carica pọọpọ Linn. Asia Pacific Journal of Tropical Disease, 5 (1), 1-6.
[10]Kapoor, S., & Saraf, S. (2011). Usoro ọgwụgwọ ahịhịa na-enye ọgwụgwọ ọzọ na mgbakwunye na-agbakwunye iji luso acne ọgụ. Res J Med Plant, 5 (6), 650-9.
iri na otuMichelle Garay, M. (2016). Oatmeal nke colloidal (Avena Sativa) na - eme ka mgbochi akpụkpọ ahụ dịkwuo mma site na ọrụ ọgwụgwọ ọtụtụ. Journal of Drugs in Dermatology, 15 (6), 684-690.
[12]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Batsa ahụ na nnu nnu nnu magnesium bara ọgaranya na-eme ka ọrụ mgbochi akpụkpọ ahụ ka mma, na-eme ka hydration akpụkpọ ahụ dị mma, ma belata mbufụt na atopic akọrọ akpụkpọ.
[13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
[14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
iri na isehttps://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
[16]https://pngtree.com/so/pimple
[17]http://pluspng.com/liquid-soap-png-2498.html