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Hemoglobin dị na mkpụrụ ndụ ọbara uhie. Ihe mejupụtara ya bụ iron. Hemoglobin bụ ọrụ maka iburu oxygen site na ngụgụ gaa na anụ ahụ. Ọ na-ebu carbon dioxide site na anụ ahụ na ngụgụ wee pụọ na sistemụ ahụ.
Hemoglobin dị ezigbo mkpa maka ibi ndụ dị mma. Scarkọ ya na ọbara nwere ike ibute anaemia. Takingghara iri nri bara ụba na iron, folic acid, Vitamin C na Vitamin B12 nwere ike ibute ibelata ogo hemoglobin.
ahụ ike uru nke banana azuokokoosisi
Ihe nrịba ama nke ogo hemoglobin bụ ike ọgwụgwụ, adịghị ike, mkpụmkpụ ume, nju anya, isi ọwụwa na akpụkpọ ahụ cha cha. Kedu ka esi eme ka ogo hemoglobin dịkwuo elu? Enwere ụfọdụ ọgwụgwọ ụlọ iji bulie ogo hemoglobin. Were anya.
Taa, Boldsky na-ekerịta ụfọdụ ọgwụgwọ ụlọ dị irè iji mee ka ogo hemoglobin mụbaa.
Iron-Rich Foods (nri)
Nwere ike ịbawanye ogo hemoglobin site na ịnara nri bara ụba na iron dịka akwụkwọ nri na fenugreek. Ha na-enye anyị ezigbo igwe igwe ma na - enyere aka ịbawanye ogo hemoglobin. Inwe nri bara ụba nke ígwè bụ otu n’ime ọgwụgwọ ndị dị irè iji mekwuo ogo hemoglobin.
Akwụkwọ nri
Typesdị mkpo niile dị ọgaranya n'ụba. Mkpụrụ osisi gụnyere mkpụrụ soya, akụrụ uhie uhie, chickpeas, peas na-acha oji, agwa ojii, lentil, fava. Iri akwukwo nri na nri gi kwa ubochi gha eme ka ogo igwe gi di nma.
Anụmanụ
Beetroot bụ ihe bara ụba nke ígwè. Can nwere ike iri beetroot n'ụdị dị iche iche dịka salads, beetroot juice ma ọ bụ kwadebe nri ụtọ nke beetroot. Beetroot bụ usoro ọgwụgwọ dị irè iji mee ka ogo hemoglobin dịkwuo elu.
Anyụ
Anyụ na-enye iron yana akwa protein, carbohydrates, potassium, vitamin C na vitamin B. Inwe mkpụrụ osisi a mgbe niile nwere ike ịba ụba hemoglobin. O gha enyekwara gi ahu na ume.
ka esi enweta egbugbere ọnụ pink ozugbo
Vitamin C
Vitamin C na-enyere ahụ aka ịmịkọrọ iron site na nri. Ya mere na enweghi vitamin C na nri gị, iron sitere na isi nri agaghị etinye obi gị dum. Nri vitamin C bara ọgaranya gụnyere mkpụrụ osisi citrus niile, pọọpọ, oroma, strawberries na mkpụrụ vaịn. Akwukwo nri dika capsicum, broccoli, kabeeji, tomato na inine nwekwara vitamin C.
Uhie uhie
Kedu ka esi eme ka ogo hemoglobin dịkwuo elu? Uhie na-acha uhie uhie bara ụba na ígwè. Anụ ahụ na-acha uhie uhie na-amịkọrọ igwe ngwa ngwa ma e jiri ya tụnyere isi ihe ọkụkụ. Anụ ehi, mutton, imeju nwa ehi, imeju ọkụkọ bụ ezigbo isi iyi. Ọ bụ otu n’ime nri ndị kachasị mma na-eme ka ọbara haemoglobin dịkwuo elu.
Mịrị ahịhịa
Gbakwunye ahịhịa akpọnwụ akpọnwụ dị ka coriander, spearmint, basil, chervil, pasili a mịrị amị, akwukwo akwukwo nri gị nwere ike inyere aka n'ịba ụba hemoglobin. Tinye ahihia ahihia ndia na nri gi oge obula. E wezụga inye iron, ha na-agbakwunye ihe oriri gị.
Ugu osisi
Ha bara ọgaranya na ígwè. Ha nwekwara Omega-3 fatty acids na zinc. Nwere ike iri ha raw ma ọ bụ ị nwekwara ike ịnwe ha na salad.
Vitamin B12
Vitamin B12 dị mkpa maka ogo hemoglobin. Ga-eri nri nwere vitamin B12 na folate zuru ezu. Anụ na akwa dị ọgaranya na Vitamin B12.
Azụ
Erimeri ihe bu ezigbo ihe haemoglobin. Azụ mmiri dịka tuna, clams, catfish, salmon, oysters na sardines bụ ezigbo ihe haemoglobin. Azụ mmiri sokwa n’ihe oriri na-eme ka haemoglobin dịkwuo elu.
Mmiri ara ehi na ngwaahịa
Ihe ndị na-enye ara ara dịka mmiri ara ehi, buttermilk, cheese na curd bụ ezigbo ihe dị iche iche nke igwe ma na-enyere aka n'ịbawanye ogo hemoglobin.
Mkpụrụ vaịn
Kedu ka ị ga - esi mee ka ogo hemoglobin dịkwuo elu? Mkpụrụ vaịn bụ ezigbo ihe oriri nke iron, karịsịa mkpụrụ vaịn ojii. Ikwesighi ichefu inwe mkpụrụ vaịn ya na mkpụrụ osisi gị ndị ọzọ maka ịba ụba ogo hemoglobin gị.
Mkpụrụ osisi kpọrọ nkụ
Mkpụrụ osisi a mịrị amị dị ka aprịkọt, prun, date na mịrị bụ ezigbo ihe haemoglobin. Ọrịa dị elu nke dị na mkpụrụ osisi a mịrị amị na-enyere aka ịmepụta hemoglobin. Ha na enyekwa ahu nri ndi ozo na vitamin n’ahu.
foto agbamakwụkwọ Princess Diana
Ngwa nri
Ngwa nri dịka thyme, mkpụrụ osisi cumin, oregano, basil, cinnamon na sage bụ ihe bara ụba nke igwe. Ya mere, echefula itinye nsị ndị a na nri gị.
Mkpụrụ Sesame
Ha bara ọgaranya na ígwè ma na-enyere aka ịbawanye ogo hemoglobin. Can nwere ike nweta ha na nri ụtọ ọ bụla ma ọ bụ nwee ike ịkwadebe efere site na mkpụrụ sesame.
