15 IJUANYA HEALTH URU AMLA (INDIAN GOOZBERỊ) - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh | Emelitere: Friday, February 1, 2019, 16:02 [IST]

Indian goozberị, nke a makwaara dị ka amla, bụ nke a na-erikarị iji gbochie ụkwara na oyi ma kwalite uto ntutu. Ma mkpụrụ osisi a na-eme ihe karịrị nke ahụ, ya mere, iri ya naanị ma ọ bụ nke a kpọnwụrụ akpọnwụ ga-arụ ọrụ ebube maka ahụike gị.

Na ọgwụ Ayurvedic, ejirila amla mee ihe iji gbochie ọrịa ndị nkịtị na ihe amla amara iji dozie doshas atọ - vata, kapha na pitta. Amla na-eweghachi akwa niile dị n’ahụ ma na-ewulite ojas, ihe kacha mkpa nke ọgụ na ntorobịa ^[1] .

Nutrition Value nke Amla (India Goozberị)

100 g nke amla nwere 87.87 g mmiri na 44 kcal (ume). Ha nwekwara

ihe nkiri dị mma maka ndị ntorobịa

0,88 g protein
0,58 g ngụkọta lipid (abụba)
10.18 g carbohydrate
4,3 g ngụkọta nri nri
25 mg calcium
3gwè 0.31 mg
Magnesium 10 mg
27 mg site
198 mg potassium
1 mgwara sodium
0,12 mg zinc
27.7 mg vitamin C
0.040 mg thiamine
0.030 mg riboflavin
0.300 mg niacin
0.080 mg vitamin B6
6 fog folate
290 IU vitamin A
Vitamin 0.37 mg bụ vitamin E

Uru Ahụike Amla (Goozberị India)

1. Na-enyere aka na nhichapụ

Amla bara ọgaranya na antioxidants na-enyere na iwepu toxins mgbe edozi ahụ ma na-echebe ahụ si eke ozize usoro. A na-enyekarị ihe ọ juiceụ Amụ Amla ka a rie ya na afo efu n'ụtụtụ iji kpochapụ ahụ. Ma, gbaa mbọ hụ na ị naghị a drinkụbiga ya oke n'ihi na ọ nwere ike ibute acidity n'ihi ọdịnaya vitamin C.

2. Na-akwalite ahụike imeju

Imeju na-arụ ọrụ dị mkpa n'iwepụ mkpofu na nsị karịrị ahụ. Iji nọgide na-arụ ọrụ kwesịrị ekwesị nke imeju, ọ dị mkpa iji rie amla dịka a maara ya nwere ihe hepatoprotective nke na-egbochi imeju imeju. Amla na-egbochi mmetụta nsị nke ndị ọrụ hepatotoxic dị ka ethanol, paracetamol, carbon tetrachloride, arọ ọla, ochratoxins, wdg. ^[abụọ] .

3. Na-enyere aka n’ibu ọnwụ

Amla nwere ezigbo eriri nke na-eme ka afọ ju gị ma nwee afọ ojuju mgbe ị risịrị. Ọ na - eme ka ọnụ ọgụgụ metabolic dị elu, nke ekpebisi ike n’otu ahụ gị n’eji calorie ọkụ ọsọ. Nke a na - ebute oke ibu ibu, ogo dị elu ma na - ebuwanye ahụ ike ^[3] .

ka esi eto ntu ngwa ngwa

4. Na-egbochi nkume struvite

Struvite nkume bụ nje na-efe efe nke na-agbada urea na ammonium ma bulie pH mmamịrị ka ọ bụrụ nke na-anọpụ iche ma ọ bụ nke alkaline. Nkume ndị a dị n’usoro urinary nke mmadụ, ọkachasị ụmụ nwanyị. Otu nnyocha gosiri na iri amla nwere ike belata ntọala nke kristal siri ike ^[4] . Amla na-egbochi guzobe nkume gallbladder.

5. Na-agwọ ọrịa jaundice

Jaundice na-eme mgbe enwere Bilirubin, ihe na-abaghị uru nke mmebi nke mkpụrụ ndụ ọbara uhie nwụrụ n'ime imeju mejupụtara. Njirimara ọgwụgwọ nke amla nwere ike belata mmetụta nke jaundice ma jiri ya mee ihe na ọgwụ Ayurvedic maka ọgwụgwọ jaundice ^[5] .

6. Mee ka ezi obi dị mma

Amla nwere ike belata ihe ize ndụ nke ọrịa obi na imepụta ihe e dere ede site na iwetulata kọlesterol dị n’ọbara. Dị ka otu nnyocha e bipụtara na European Journal of Clinical Nutrition si kwuo, iri amla maka ụbọchị iri abụọ na asatọ belatara ọkwa kọlestrọl ^[6] . Nnyocha ọzọ gosipụtara na amla mụbara ezigbo cholesterol ma belata ọbara mgbali ^[7] .

7. Na-enyere aka n’iru nri

Dabere na Ayurveda, amla na-emeziwanye agụụ ma na-agbanye ọkụ nri, ha abụọ dị mkpa maka mgbaze ahụike. Nnyocha chọpụtara na amla amị kwụsịrị mmepe nke ọnya afọ, ọnya afọ ma chebe afọ site na mmerụ ahụ ^[8] . Iri amla ma obu iri ihe obia mgbe iri nri ga enyere aka ime ka mgbari nri gi.

8. Akwado cognitive ọrụ

Ọrịa Neurodegenerative na-apụta n'ihi mmụba na-aga n'ihu nke mkpụrụ ndụ akwara. Nnyocha egosiwo na goozberị ndị India nwere mmetụta dị mma na ụbụrụ. Otu nnyocha e mere na 2016 gosiri na mpụta goozberị nwere ikike ibuli njigide ebe nchekwa na ogo antioxidant. O belatara ogo nke acetylcholinesterase, enzyme nke metụtara ọrịa Alzheimer ^[9] .

9. Na-egbochi afọ ntachi

Amla nwere ike inye aka gbochie afọ ntachi n'ihi njirimara laxative na ọdịnaya fiber. Nke a na-akwalite eriri afọ oge niile ma gbochie afọ ntachi. Mgbe eriri gafere usoro nri, ọ na-agbakwunye nnukwu na stool ma nyere aka n'ịgbasa ụzọ ya, si otú a na-egbochi afọ ntachi ^[10] .

10. Na-egbochi kansa

Amla nwere ọgwụ mgbochi kansa. Ihe omumu nke 2005 gosiputara na nkpuru osisi goozberi nwere ike belata oria ojoo nke 60 ^{iri na otu} . Nnyocha ndị ọzọ egosila na ọnụnọ nke phytochemicals na antioxidants nwere ike ịkwụsị uto nke ngụgụ, eriri afọ, imeju, ara na mkpụrụ ndụ cancer cancer ovarian. ^[12] , ^[13] .

ihe nkpuchi ntutu maka dandruff na ntutu isi

11. Na akwalite usoro oria

Amla nwere vitamin C, antioxidant, nke na-alụ ọgụ megide ihe ndị na-enweghị usoro nke na-emebi usoro ahụ ji alụso ọrịa ọgụ. Oriri nke amla na amla ihe ọ canụ treatụ nwere ike n'ụzọ dị irè na-emeso oyi, ụkwara na akpịrị akpịrị site na ime ka ọrụ nke eke na-egbu mkpụrụ ndụ (NK mkpụrụ ndụ), lymphocytes na neutrophils ^[14] .

12. Na ewetu ihe mgbu na mbufụt

Mbufụt bụ ihe kpatara ọtụtụ ọrịa na-adịghị ala ala na ọnọdụ dịka ogbu na nkwonkwo, ọrịa shuga na kansa. Dị ka ọmụmụ si kwuo, goozberị wepụ wepụtara ogo nke akara pro-inflammatory na sel mmadụ n'ihi ọnụnọ nke antioxidants ^{iri na ise} .

13. Na-achịkwa ọria mamịrị

Antioxidants na eriri dị na gooseberries na-enyere aka ịhazi ọkwa shuga dị n'ọbara. Eriri na-arụ ọrụ site na ime ka nmịnye shuga dị n'ọbara belata ma na-egbochi nwulite n'ọbara shuga dị n'ọbara. Nke a na - ebelata ihe ọghọm nke ọrịa shuga na nsogbu ndị metụtara ya ^[16] .

mmanụ nri kacha mma maka ndị ọrịa obi na India

14. Na-agba ọkpụkpụ ume

Amla maara ka ọ belata ihe egwu nke osteoporosis na ọrịa ogbu na nkwonkwo n'ihi na ọ bara ọgaranya na ọdịnaya calcium. Achọrọ Calcium maka iwuli ọkpụkpụ siri ike karị ma ọ bụrụ na ị naghị enwe calcium, ọkpụkpụ gị na ezé gị na-amalite njọ, na-eduga na nha nke ọkpụkpụ ịnweta njupụta ^[17] .

15. Na-akwalite ahụike na ntutu

Amla nwere antioxidants nke na-agbanwe ịka nká ma belata mbibi cell. Otu nnyocha chọpụtara na wepụ amla na-ewelite mmepụta nke collagen, protin na-ahụ maka ịnye ntorobịa na ịdị na-agbanwe n'ahụ ya [18]. Amla na - enye aka na - ebute ntutu, na - egbochi ntutu ma na - ewusi mgbọrọgwụ ntutu n'ihi isi iyi vitamin E na protein. ^[19] .

Zọ iri Amla (Indian goozberị)

Ghichaa amla ma were ya nnu tinye ya na nri uto.
Bee amla a sachachara ma kpoo ha n’anwu. Mgbe ahụ wụsa amị a mịrị amị na mmiri lemon na nnu.
I nwekwara ike iri ihe ọ juiceụ juiceụ amla.
Amla jikwa ya mee amla chutney, amla pickle, wdg.

Ego Ole Amla Ji Rie Ubochi

Enwere ike iri abụọ na atọ amla n'otu ụbọchị.

Lelee Nkọwa Akwụkwọ

[1]Pole, S. (2006) .Aururic ọgwụ: Thekpụrụ nke omume ọdịnala. Elsevier Ahụike sayensị.
[abụọ]Thilakchand, K. R., Mathai, R. T., Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Njirimara Hepatoprotective nke goozberị India (Emblica officinalis Gaertn): nyocha. Nri na ọrụ, 4 (10), 1431-1441.
[3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Mmetụta mgbochi oke nke Emblica officinalis (Amla) jikọtara ya na mgbochi nke ihe ntụgharị nuklia, peroxisome proliferator-activated receptor gamma (PPARγ).
[4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Nnyocha banyere mmetụta nke phyllanthus emblica wepụ na uto nke ụdị urinary struvite crystals invitro. Clinical Phytoscience, 1 (1), 3.
[5]Mirunalini, S., & Krishnaveni, M. (2010). Usoro ọgwụgwọ nke Phyllanthus emblica (amla): ihe ijuanya aurvedic. Akwụkwọ akụkọ nke usoro ọgwụgwọ na ọgwụ na ọgwụ, 21 (1), 93-105.
[6]Jekọb, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Mmetụta nke Amla (Indian Goozberị) na ọbara cholesterol etoju n'ime ụmụ nwoke gbara afọ 35-55. Akwụkwọ akụkọ Europe nke ahụike na-edozi ahụ, 42 (11), 939-944.
[7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Ihe omuma nke ihe omumu nke Amla (Emblica officinalis) na 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Akwụkwọ akụkọ India nke ọgwụ, 44 (2), 238-242.
[8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Mmetụta Gastroprotective nke'Amla'Emblica officinalis na vivo ule ụdị na oke. Phytomedicine, 9 (6), 515.
[9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Nyochaa Mmetụta nkePhyllanthus emblicaL. na Cognitive Performance, Brain Antioxidant Markers and Acetylcholinesterase Activity in Rats: Na-ekwe nkwa Onyinye Ekike Maka Mwepụ nke Ọrịa Alzheimer. Akwụkwọ akụkọ nke neurosciences, 23 (4), 218-229.
[10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Nnyocha banyere prokinetic, laxative na spasmodic eme nke Phyllanthus emblica na ụmụ anụmanụ na-eme nchọpụta. Phytotherapy Research, 27 (7), 1054-1060.
iri na otuSancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). Omume ọgwụ na-eme ka anụ ahụ na-acha anụ ahụ na ụmụ oke. Akwụkwọ Asia nke Pacific na-egbochi mgbochi kansa: APJCP, 6 (2), 197-201.
[12]Sumalatha, D. (2013). Ọrụ Antioxidant na Antitumor nke Phyllanthus emblica na eriri mkpụrụ ndụ kansa. J Curr Microbiol App Sci, 2, 189-195.
[13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Mmetụta antitumour nke Phyllanthus emblica L.
[14]Zhong, Z. G., Luo, X. F., Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Mụọ banyere mmetụta nke ihe ndị ewepụtara na epupụta nke Phyllanthus emblica na arụ ọrụ nke ụmụ oke. Zhong yao cai = Zhongyaocai = Journal of Chinese ọgwụ materials, 36 (3), 441-444.
iri na iseRao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Wepụ na-egbochi lipopolysaccharide na-ebute procoagulant na pro-inflammatory ihe na mkpụrụ ndụ endothelial vas.
[16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Mmetụta ọrịa shuga nke mkpụrụ osisi ndị amaala India Emblica officinalis Gaertn: ndị na-arụsi ọrụ ike na usoro eji eme ihe. Nri na ọrụ, 5 (4), 635-644.
[17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): A nyochaa maka phytochemistry, ethnomedicinal ojiji na ọgwụ ike banyere gbasara molekul usoro. Nchọpụta ọgwụ na ọgwụ, 111, 180-200.
[18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Wepụ na-akwalite mmepụta procollagen ma gbochie matriks metalloproteinase-1 na akpụkpọ mmadụ fibroblasts.Journal of Ethnopharmacology, 119 (1), 53-57.
[19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Mkpụrụ mkpụrụ na-akwalite mmụba na sel papilla sel nke follicle ntutu mmadụ .Res J Med Plant, 5, 95-100.