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Poppy seed, poppy osisi. Uru Ahụike | You maara uru ndị a pụrụ iche nke mkpụrụ osisi poppy. BoldSkyPoppy mkpụrụ abụghị naanị ndị a ma ama na narị afọ a, mana akụkọ na-ekpughe na a na-ewere ndị a dị ka ndị na-akụda mmụọ n'oge ochie.
Na Bronze Age, ndị mmadụ makwaara nke ọma mkpụrụ poppy, ebe a gwakọtara ha na mmiri ara ehi na mmanụ a honeyụ ma nye ha nri iji mee ka obi jụrụ ụmụntakịrị na-ebe ákwá.
A maara aha dị iche iche n'ọtụtụ akụkụ nke India dị ka Khus Khus na Hindi, Gasegase na Kannada, Posto na Bengali, wdg, mkpụrụ osisi poppy bụ ihe na-ewu ewu n'ọtụtụ nri.
ịkpụ ntutu na ihu oval
Nwere ike ịchọta ọnụnọ ya n'ọtụtụ efere ma n'akụkụ ọdịda anyanwụ yana mba Eshia maka iji azụmahịa. O nweghi uto nke ya.
Mgbọrọgwụ ahịhịa bakwara nnukwu uru, ebe ọ bụ na mmanụ a na-ewepụta na mpaghara ndị a ka eji eme ọgwụgwọ, maka ịsa ncha, mmanụ na-esi isi, ma a na-ejikwa ya na ihe ọveraụveraụ na ihe oriri.
Ngwunye a bara uru bara ụba na-agbakwunye ọmarịcha ụtọ na nri ọ bụla.
Ka anyị leba anya na ụfọdụ uru poppy mkpụrụ.
• Ọ Dị Mma Maka Nri:
Mkpụrụ osisi poppy bụ ọgaranya nke anaghị edozi ihe nke na - enyere aka na ezigbo mgbaze ma kpochapụ nsogbu nke afọ ntachi. Ọ na - eme ka ọrụ nke usoro a ka mma ma na - enyere ahụ aka na nsogbu dị ka acidity, nrekasi obi, ikuku gas, wdg.
• Mee ka ọmụmụ dị mma:
Uru ọgwụ nke mkpụrụ osisi poppy bara uru maka ọmụmụ ụmụ nwanyị. Nnyocha na-atụ aro na ọ bụrụ na etinyere tubs fallopian site na iji poppy seed oil, ya nwere ike ịkwalite ọnọdụ ọmụmụ ụmụ nwanyị. Ọ na-ewepu mpekere ọ bụla ma ọ bụ imi na ọkpọkọ ma na-enyere aka n'ime afọ ime. Ihe fọrọ nke nta ka ọ bụrụ pasent 40 nke ụmụ nwanyị egosiwo ezigbo nsonaazụ. Ọzọkwa, mkpụrụ osisi poppy na-eme ka agụụ mmekọahụ gị ka mma ma kwalite ahụike mmekọahụ site n'ịkwalite agụụ mmekọahụ.
eji convection ngwa ndakwa nri oven
• Na-enye ume ume:
Ahụ anyị chọrọ ezigbo carbohydrates iji bulie ogo ike iji rụọ ọrụ dị mgbagwoju anya. Poppy osisi bụ ọgaranya isi iyi nke mgbagwoju carbohydrates, nke mgbe etisasịwo ke idem, na-emepụta ume. E wezụga nke ahụ, ọ na-enye aka ịmịkọrọ calcium nke ọma, ụkọ ya nwere ike ibute ike ọgwụgwụ.
• gwọọ Ọnụ ọnya:
Ọ bụrụ na ị na-arịa ọnya ọnụ, ihe ọkụkụ poppy 'nwere ike ịbara gị uru. Maka nke a, ịnwere ike ịgwakọta ntụ ntụ ntụ, mkpụrụ osisi poppy, na akụ oyibo akpọrọ nkụ wee mee ya dị ka pellet. Nke a ga - enyere gị aka inweta ahụ efe site na ọnya ọnụ.
• Imeziwanye Ọrụ Brain:
Poppy seed nwere calcium, iron, na ọla kọpa, bụ́ ndị a chọrọ maka ahụ ike ụbụrụ gị. Nri ndị a na-enyere aka na usoro nhazi nke neurotransmitters ma na-enyere aka na ịrụ ọrụ ụbụrụ nke ọma. A na-ekwukwa na ọ ga-ebelata nsogbu nke ọgbaghara.
• Na-eme ka Ọkpụkpụ sikwuo ike:
Ọkpụkpụ anyị chọrọ ezigbo calcium na ọla kọpa maka ike ya. Mgbe afọ 40 gasịrị, ọkpụkpụ na-amalite ịda mbà, ndị mmadụ na-ahọrọ maka mbadamba calcium maka ike. Poppy mkpụrụ bụ ihe na-emepụta ihe nke nwere ike iwusi ọkpụkpụ gị na anụ ahụ ejikọtara. N'ịbụ ọgaranya na phosphorous, ọ na-emekwa ka ike nke anụ ahụ dịkwuo ike. E wezụga nke ahụ, poppy mkpụrụ nwere manganese nke na-echebe ọkpụkpụ gị pụọ na nnukwu mmerụ ahụ.
• Na-achịkwa Ọbara Ọbara:
Ọ bụrụ na ị bụ onye ọrịa nke ọbara mgbali elu, iri poppy mkpụrụ-enriched nri bara uru maka gị. Nnyocha na-ekpughe na acid oleic dị na mkpụrụ osisi poppy na-enyere aka ịchịkwa ogo ọbara mgbali elu.
• Na-akwado usoro nchịkwa:
Mkpụrụ osisi poppy nwere ego na zinc zuru ezu, nke na-enyere aka n'ịkwalite usoro mgbochi anyị ma nyere anyị aka ịlụso ọrịa ọ bụla ọgụ. Ihe zinc jikọtara ya na igbochi oria iku ume. A na-ahụkwa na mkpụrụ ndị a na-enyere aka na mmepụta nke sel ndị na-enweghị nchekwa na ahụ.
• Ọ Dị Mma Maka Obi:
Poppy osisi nwere zinc nke na-enyere aka belata ọrịa iku ume. Mkpụrụ ahụ bụ ihe oriri n'ụba nke eriri nri na-ebelata ọdịnaya cholesterol dị na ahụ ma melite ahụike obi. E wezụga nke ahụ, omega-6 na omega-3 ọdịnaya nke mkpụrụ osisi poppy dịkwa uru maka ịrụ ọrụ nke ọma nke obi gị.
• Na-enyere Aka Treatgwọ Ọrịa Shuga:
N'ime uru ọgwụ poppy seed, a hụrụ na ọ nwere ike ịhazi ọkwa shuga dị n'ọbara. Maka onye ọrịa shuga, akwa fiber na manganese dị na mkpụrụ poppy nwere ike ịdị mma maka ịgwọ ọrịa shuga.
• Na-enyere Aka igbochi Ọrịa Cancer:
Otu ọgwụ a na-akpọ noscapine, nke sitere na ihe ndị sitere na mkpụrụ osisi opium poppy, egosila nsonaazụ dị mma n'ịgwọ etuto ahụ na belata mkpụrụ ara ara na prostate cancer. A hụrụ na mkpụrụ osisi poppy nwere ihe onwunwe iji gbochie mgbasawanye nke mkpụrụ ndụ kansa na-eme ka enzyme carcinogen-detoxifying enzyme, glutathione-S-transferase (GST) site na ihe fọrọ nke nta ka ọ bụrụ pasent 78. Ọbụna tincture nke poppy a na-enye aka n'ịgwọ ọnya kansa.
top 10 ntutu uto mmanụ
• Na-enyere Aka Treatgwọ Nkume Akụrụ:
Ndị mmadụ na-ata ahụhụ site na akụrụ nwere ike ịhọrọ mkpụrụ poppy n'ihi na ọdịnaya potassium n'ime mkpụrụ ndị a na-enyere aka n'ịgwọ nkume akụrụ yana igbochi ya. Ma ndị mmadụ na-arịa ọrịa hyperoxaluria kwesịrị izere ma ọ bụ belata oke mkpụrụ osisi poppy, n'ihi na ha nwere ike ibute ihe egwu nke calcium oxalate (akụrụ akụrụ) n'ihi oke ọdịnaya nke oxalic acid.
• Ọ Dị Mma Maka hyrụ Ọrụ thyroid:
Poppy osisi na-enyere aka na arụmọrụ kwesịrị ekwesị na-arụ ọrụ na ọdịnaya nke zinc, ihe kachasị mkpa nke gland thyroid chọrọ. A na-eji mmanụ poppy mkpụrụ osisi iodinated eme ihe iji belata ụkọ iodine nke na-eduga n'ọrịa thyroid.
• Na-egbochi Ọrịa Anya Ọjọọ:
Mkpụrụ osisi Poppy na-eme ka ọhụhụ gị ka mma ma nyere aka n'ịgwọ nsogbu anya. Antioxidant na zinc dị na mkpụrụ osisi poppy na-erite uru n'anya ma gbochie omume nke mmebi nke macular - nsogbu anya siri ike.
• Na-enyere Nsogbu Ihi ụra Ngwọta:
Ọ bụrụ n ’ịnọ n’oké nrụgide ma ọ bụ nchekasị, otu iko mmanya poppy nwere ike belata ogo cortisol ma belata ogo nrụgide site na ime ka ahụ gị dị jụụ. Poppy seed karịsịa opium poppy na-eme ka ụra zuru ezu. Nwee poppy seed tea ma obu tinye poppy seed paste ma gwakọta ya na mmiri ara ehi na-ekpo ọkụ ma nwe ya tupu ihi ura. Nke a ga - ewepụ nsogbu gị nke ehighị ụra abalị.
Yabụ, ndị a bụ ụfọdụ uru dị mkpa nke mkpụrụ osisi poppy nke nwere ike iwepụ ọrịa ọ bụla jupụtara na ahụ gị. Agbanyeghị, ọ bụrụ na ọrịa a ewerela ọnọdụ dị ukwuu, ọ ga-adị mma ka ị gakwuru onye dọkịta maka nduzi ka mma. Ọzọkwa, gakwuru onye ọkachamara na nwa gị tupu ịnye mkpụrụ osisi poppy, ka ọ ghara inwe mmetụta ọ bụla na ahụ ha.
