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Wearnọgide na nkwonkwo nke ikpere ikpere bụ ihe na-eduga na mgbu ikpere, nke bụ ọnọdụ ahụike nkịtị nke chọrọ nlebara anya ngwa ngwa. Ihe mgbu a nwere ike ịnweta onye ọ bụla site na ndị okenye, ndị okenye na ụmụaka.
Womenmụ nwanyị na-enwekarị ike mgbu ikpere karịa ụmụ nwoke. Ọnọdụ ziri ezi nke mgbu ikpere nwere ike ịdị iche n'etiti ndị mmadụ. Mgbu nwere ike ịmalite n'ụdị ọkpụkpụ ọ bụla nke gụnyere ikpere ikpere, ikpere ikpere, akwara na cartilage.
Enwere ike ịchọta mgbu ikpere ma ọ bụ gbasaa site na ikpere. Ọdịdị nke ihe mgbu nwere ike ịdị iche site na obere mgbu na mgbu na nkwarụ siri ike ma na-agwụ ike.
Mgbu na ikpere nwere ike kpatara usoro ọkpụkpụ na-adịghị ike na-eyi na akwa nke na-eme n'ihi ịka nká. Fọdụ n'ime ihe ndị ọzọ na-akpata mgbu ikpere na-agụnye mgbawa, mmerụ ligament, mmerụ meniscus, nkwụsị nke nkwonkwo ikpere na nkwesi ike na nkwonkwo n'ihi ọnọdụ dị ka ọrịa ogbu na nkwonkwo ma ọ bụ lupus.
Enwere ike gwọọ mgbu ikpere site na enyemaka nke ọgwụgwọ ụlọ na-enye aka nke nwere ike inye ezigbo enyemaka site na mgbu a.
N'isiokwu a, anyị edepụtara ụfọdụ ọgwụgwọ ụlọ kachasị mma maka mgbu ikpere. Gụkwuo iji mara maka usoro ọgwụgwọ kachasị elu maka ikpere
ọgwụgwọ ụlọ ayurvedic maka uto ntutu
1. Jinja:
Nnyocha egosiwo na ginger nwere ike imetụta ụfọdụ usoro mkpali na ọkwa cellular. A maara ginger nwere mgbochi mkpali, mgbochi ọnya na ọrụ antioxidant yana obere ihe analgesic.
2. Lemọn:
Lemọn peels mara na ọgaranya mgbochi mkpali na antiseptik Njirimara nke nwere ike dajụọ mmụọ nke arịa ọbara na akwara mgbu. Nke a na - eme lemọn ọfụma n’ihe metụtara nkwonkwo nkwonkwo ma ọ bụ ọgwụgwọ mgbu ikpere.
3. Mọstad Mmanụ:
Iri abụọ nke mọstad, tinye galik galik ma ghee ya ruo mgbe galik ahụ ga-ere ọkụ. Ghichaa mmanụ ma jiri ikpere na-emegharị aka na-emetụ ikpere emetụtara. Nke a bụ otu n'ime ọgwụgwọ ụlọ kachasị mma maka mgbu ikpere.
4. Mmanya apụl Apple:
A maara na apple cider mmanya bara uru maka ịgwọ ihe mgbu na nkwonkwo mgbu. Nke a na-enyere aka n'ịbelata ogbu na nkwonkwo na nsogbu nkwonkwo ndị ọzọ.
5. Epsom Nnu:
Akingmị n'ime mmiri ọkụ nwere nnu epsom nwere ike inye aka mee ka uru ahụ dajụọ ma mee ka nkwonkwo ahụ na-esi ike sie ike.
6. turmeric:
Turmeric nwere curcumin nke na-ekwu iji belata ihe mgbu, mbufụt na nkwesi ike metụtara ọrịa ogbu na nkwonkwo.
7. Omega-3 ọdụdụ acid:
Nke a mara iji nyere aka n'inyere ahụ ike aka. Omega-3 fatty acids nwere ike ibelata ihe mgbaàmà nke isi ike ụtụtụ, nkwonkwo obi ma ọ bụ aza na nkwonkwo nkwonkwo.
8. Nri jupụtara na calcium:
Ọ bụ nchikota collagen na calcium nke na-enye ọkpụkpụ ahụ mgbanwe na ike ya. Gụnyere ọtụtụ nri ndị nwere calcium n'ụba na nri gị ka amara iji gbochie mgbu ikpere na inye ike ya.
9. Akwukwo olu:
Painiapulu nwere bromelain, nke bu enzyme na-agbari protein nke di nma na iweda ala mbufụt. Nke a bụ otu n'ime usoro ọgwụgwọ kachasị mma maka mgbu ikpere.
10. Carrots: Nnukwu osisi
Grate 2 karọt ma tinye ihe ọ lemonụ lemonụ lemon na-eri ya. Ọ na-enye aka maka ịnọgide na-enwe ahụike nke ụdọ akwara na n'ime ka ihe mgbu belata.
11. Nkpuru osisi Fenugreek:
Usoro ọgwụgwọ a nwere ike inye enyemaka ozugbo site na mgbu ikpere. Sook spoons abụọ nke mkpụrụ fenugreek na mmiri n'abalị. Ghichaa ha ka ha rie ya n'ụtụtụ ma gwọọ nkwonkwo gị.
12. eyịm:
Eyịm na-enyere aka nke ọma ịlụ ọgụ megide mbufụt. Ọ na - enye aka n’enye enyemaka site na mgbu na ọzịza.
13. Aki oyibo:
Tinye mmanu oyibo na-ekpo ọkụ na ebe nkwonkwo gị. Site n'ime nke a, ọ ga-ebelata mbufụt ahụ, ọzịza ahụ ma belata nrụgide na nkwonkwo.
14. Cayenne Ose:
Capsaicin bụ ihe na-arụ ọrụ nke dị na ose cayenne na nke a na-arụ ọrụ iji belata ihe mgbu site na ịpị akwara sensory.
15. Na-ekpo ọkụ ma na-ajụ oyi mpikota onu:
Itinye ngwugwu ice ma ọ bụ ọbụna akpa nke akwụkwọ nri kpụkọrọ akpụkọ nwere ike inye aka belata ọnụ ọgụgụ ndị emetụtara kpatara mgbu na nkwonkwo. Usoro ọgwụgwọ a nwekwara ike belata mbufụt, nke bụ isi ihe na-akpata mgbu ogbu na nkwonkwo.
mmega ahụ iji belata abụba ogwe aka n'ime otu izu
16. Mgbatị:
Imega ahụ ga - enyere aka n’eme ka uru ahụ na - akwado ikpere ike ma mekwaa ka ọ na - agbanwe.
17. Yoga:
Yogarụ yoga nwere ike inye aka igbochi nsogbu ikpere na ọrịa ndị ọzọ na-enyere gị aka nwetaghachi ike na mgbanwe mgbe ị merụrụ ahụ.
18. Cinnamon painiapulu Smoothie:
Nke a smoothie jupụtara na nri dị mkpa maka akwara na akwara gị na nke a na-enyere aka n'ịgwọ ọkpụkpụ ọkpụkpụ. Ihe ọ drinkụ drinkụ a na-akwalitekwa ọnọdụ kwesịrị ekwesị ma nwee ike inye nkwado mgbe anyị na-eje ije, na-awụlikwa elu ma ọ bụ na-agba ọsọ.
