20 Amazing Home ịgba akwụkwọ Iji Whiten Your Ezé

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Ọnụ nke pel dị ịtụnanya na-ada ụda nke ọma, ọ bụghị ya? Ee, anyị na-ekwu okwu banyere otu ezé na-egbuke egbuke. Smilemụmụ ọnụ ọchị bụ akụkụ dị mkpa nke àgwà gị, nke ị na-apụghị ileghara anya. Ma ezé ndị na-acha edo edo nwere ike ịbụ ihe ihere na ihere. O nwere ike ime ka ị mara ihe. Ọ ga-abụrịrị na ị ga-ejide ọchị ọchị gị. Ọ nwere ike ịbụ ọrụ na-agwụ ike, nri?

Otu n’ime isi ihe kpatara ezé na-acha edo edo bụ iyi ihe si na mpụga ezé anyị a na-akpọ enamel. Omume anyị kwa ụbọchị na enweghị nlekọta kwesịrị ekwesị na-eme ka usoro ahụ dị ngwa. Nchapu, ịcha ahịcha na ịsacha ọnụ enweghị ike inyere gị aka n'ọtụtụ ọnọdụ a. Turntụgharị na eze nka nwere ike na-atụ ụjọ ma na-esure oghere n’akpa gị.

Ma echegbula. Taa, na Boldsky, anyị na-ewetara gị ụfọdụ ọgwụgwọ ụlọ nke ga - enyere gị aka ịme ka ezé gị dị ọcha na-enweghị ịhapụ nkụkpọ n'akpa gị ma nwee nchebe zuru oke. Iji nke a nwere ike ọ gaghị enye gị nsonaazụ ozugbo, mana ịkwesịrị ịdabere na ha. Ezi ihe niile na-ewe oge na otu a ka ọ ga-adị.

Gịnị Na-akpata Ezé Yellow?

• Oké oriri nke tii ma ọ bụ kọfị
• Okingụ sịga
• Enedị ọcha na-adịghị mma
• Ihe nri
• Ihicha ezé ozugbo i risịrị nri
• Ọnọdụ ahụike

Ngwọta Homelọ Iji Mee Ka Ezé Gị Dị Ọcha

1. Ime soda

Iji soda bụ otu n’ime ụzọ kachasị dị mma iji mee ka ezé gị dị ọcha. O gosipụtara na ọ ga-enye aka na mwepụ nke ihe e dere ede ^[1] ma si otú a mee ka ezé gị dị ọcha.

Efrata

• 1 tsp mmiri soda
• 1-2 tsp mmiri

Usoro eji

• Tinye mmiri na soda iji nweta pasta dị nro.
• Jiri brọsh ịsa ezé, tinye ngwakọta a n’elu ezé gị.
• Hapụ ya ihe dịka nkeji 1.
• Sachaa ọnụ gị.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

Mara: Iji mmiri soda mgbe nile nwere ike imerụ ezé gị. Ya mere, gbaa mbọ ghara iji ihe karịrị otu ugboro kwa izu.

2. apụl cider mmanya

Apple cider mmanya na-arụ ọrụ dị ka ihe na-eme ka ọ dị ọcha n'ihi ọdịdị ya. Ọ nwere ihe antimicrobial ^[abụọ] nke na-egbochi ụmụ nje. Apple cider mmanya na-enyekwara aka mee ka ezé gị dị ọcha. ^[3]

Efrata

• 1 tsp apụl cider mmanya
• 1 iko mmiri

Usoro eji

• Tinye apụl cider mmanya n'ime mmiri.
• Ghichaa ngwakọta na ọnụ gị maka nkeji ole na ole.
• Sichaa ọnụ gị na mmiri.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

Mara: Ejila ihe a karịa otu ugboro n'izu ma ghara ilo ya.

3. Aki oyibo

Aki oyibo mmanụ nwere antibacterial Njirimara ^[4] ma na-enyere aka ịnọgide na-enwe ahụ ike n'ọnụ. Ọ na-enyere aka na-emeso ihe e dere ede ^[5] , si otú a nyere aka mee ka ezé dị ọcha.

Ngwa

• 1 tbsp mmanụ oyibo

Usoro eji

• Swish ma dọpụta mmanụ aki oyibo gburugburu ọnụ gị na n'etiti ezé gị maka minit 10-15.
• Jide n'aka na ị na-ebugharị ya na ọnụ dum ma ghara ilo ya.
• Gbụọ ya, ọ bụghị na sink n'agbanyeghị. Ọ ga-abụ na ọ ga-emechi sink.
• Sichaa ọnụ gị nke ọma na mmiri.
• Ghaa ezé dị ka ị ga-eme.

4. Epe banana

Ngwurugwu banana nwere ihe antimicrobial ^[6] ma na-enye aka igbochi ụmụ nje dị iche iche wee si otú a na-eme ka ọnụ nwee ọnụ. O nwere manganese, magnesium na potassium nke n’enye aka icho onu.

Ngwa

• Akụ banana

Usoro eji

• Kpoo n'ime banana ahụ na -ehichapụ ezé gị niile maka minit ole na ole.
• Hapụ ya maka nkeji iri.
• Ghaa ezé dị ka ị ga-eme.
• Sichaa ọnụ gị na mmiri.
• Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

5. Agba oroma

Epe oroma nwere calcium na vitamin C ^[7] . Nke a na - enyere aka igbochi nje bacteria ma mee ka ezé dị ọcha.

Ngwa

• Bee nke oroma

Usoro eji

• Ghichaa n'ime (akụkụ ọcha) nke pepe oroma n'ime ezé gị niile.
• Hapụ ya maka minit 3-5.
• Ghichaa ezé gị, hụ na ị ga-ehicha ya nke ọma.
• Gbapụ ezé gị.
• Jiri nke a kwa ụbọchị maka izu ole na ole maka nsonaazụ achọrọ.

6. Nnu

Nnu nwere antimicrobial Njirimara ^[8] ma na-enyere aka igbochi ụmụ nje. Ọ na-eme dị ka abrasing dị nro ^[9] ma na-enyere aka asacha ma mee ka ezé dị ọcha.

Efrata

• A tbsp nnu
• 1 iko mmiri

Usoro eji

• Obụpde mmiri.
• Hapụ ya ka ọ dajụọ na okpomoku.
• Tinye nnu n'ime mmiri ma jikọta ya nke ọma.
• Ghaa ezé ezé na ngwakọta maka ihe dị ka nkeji.
• Jiri ihe a hichaa ezé gị.
• Jiri mmiri oyi sachaa ọnụ gị.
• Jiri nke a kwa ụbọchị maka nsonaazụ achọrọ.

7. Lemọn

Lemọn nwere ịcha ọcha ^[10] ya mere, na-enyere aka ichocha ma mee ka ezé na-enwu gbaa.

ka esi ebili onwe gi

Efrata

• 1 tsp lemon ihe ọ juiceụ juiceụ
• 1 tsp mmiri

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta.
• Jiri brọsh ịsa ezé, jiri ngwakọta a hichaa ezé gị dị ka ị ga-eme.
• Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

Rịba ama : Ejila ihe karịrị otu ugboro n’izu.

8. Strawberry

Strawberry nwere vitamin C ^{iri na otu} nke na-enyere aka mee ka ezé na-enwu gbaa ma na-enwu gbaa. O nwere antioxidants na-enyere aka ịnọgide na-enwe ahụ ike n'ọnụ.

Efrata

• 3-4 mfri eke strawberries
• & frac12 tsp mmiri soda

Usoro eji

• Were strawberries na nnukwu efere ma gwerie ha nke ọma.
• Gbakwunye soda na efere ma jikọta ya.
• Jiri ahịhịa ezé ọhụrụ, jiri ngwakọta kpochapụ ezé gị.
• Hapụ ya ihe dị ka minit 3-5.
• Sichaa ọnụ gị nke ọma na mmiri.
• Ghichaa ezé gị, hụ na ị ga-ehicha ha nke ọma.
• Gbapụ ezé gị ma emechaa.
• Jiri nke a kwa ụbọchị maka izu ole na ole maka nsonaazụ achọrọ.

9. Mmiri hydrogen peroxide

Hydrogen peroxide nwere ịcha ọcha Njirimara ma na-enyere aka na ezé ezé. ^[12]

Efrata

• 3% hydrogen peroxide ngwọta (dị ka achọrọ)
• 1 tsp mmiri soda

Usoro eji

• Gbakwunye hydrogen peroxide ngwọta na soda iji nweta nha nha ezé.
• Iji brọsh ịsa ezé, jiri ezé a hichaa ezé gị.
• Sichaa ọnụ gị na mmiri.
• Jiri nke a ugboro abụọ kwa izu maka nsonaazụ achọrọ.

10. Basil

Basil nwere astringent Njirimara ma mee ka goms ahụ dị mma. Ọ na-enyere tufuo ọjọọ ume na ihe e dere ede.

Ngwa

• Otutu nke basil epupụta

Usoro eji

• Ka basil epupụta kpọrọ nkụ maka anyanwụ ruo awa ole na ole.
• Mee mpempe akwụkwọ basil a mịrị amị.
• Tinye pasta a na nzacha ezé gị mgbe niile.
• Ghaa ezé gị site na iji ngwakọta a.

11. Unyi

Unyi na-ewepu toxins n'ọnụ gị ma na-enyere aka ịnọgide na-enwe pH nguzozi nke ọnụ. Ọ na-enye aka iwepụ ajọ ume na ihe edere.

Ngwa

• Azụ ntụ ntụ (dika achọrọ)

Usoro eji

• Wet asacha ezé ọhụrụ ma gbanye ntụ ntụ.
• Ghichaa ya nwayọ n'ime ezé gị niile.
• Hapụ ya maka nkeji abụọ.
• Gbụọ ya ọnụ mmiri.
• Sachaa ọnụ gị nke ọma.
• Ghichaa ezé gị nke ọma na nchacha ọzọ.
• Sichaa ọnụ gị na mmiri.

12. Mmanụ oliv na mmanụ almọnd

Mmanụ oliv nwere vitamin A, E na K na ọdụdụ abụba ma na-enyere aka igbochi nje bacteria. Ọ na-enye aka igbochi ísì ọjọọ. Mmanụ almọnd na-enyere aka iwusi chịngọm ahụ ma si otú ahụ mee ka ahụ ike dịrị. ^[13]

Efrata

• 1 tsp mmanụ oliv
• 1 tsp mmanụ almọnd iri nri

Usoro eji

• Gwakọta ma ihe abụọ ahụ agwakọta.
• Iji brọsh ịsa ezé, hịkọta ezé gị na njikọ ahụ.
• Jiri nke a kwa ụbọchị ruo ụbọchị ole na ole tupu ị na-asa ikikere ezé.

13. Achịcha

Achịcha gbara ọkụ na-enyere aka wepu nsị site na ezé gị ma mee ka ha dị ncha.

Ngwa

• Iberi achịcha

Usoro eji

• Sure iberi achicha na stovu.
• Ghichaa achicha a na ezé.
• Sichaa ọnụ gị na mmiri.

14. Turmeric, mọstad mmanụ na nnu

Turmeric nwere vitamin C, selenium na magnesium nke na-enyere aka mee ka ezé dị ọcha ma nọgide na-enwe ahụike ọnụ. Ọ nwere ihe mgbochi mkpali ^[14] nke na-enyere aka mee ka akpụkpọ ahụ dị jụụ ma gbochie nsogbu ọ bụla nke goms. Mmanụ mọstad na-eme ka chịngọm sie ike ma na-enyere aka idozi nsogbu nke ihe ncheta.

Efrata

• 1 tsp mmanụ mọstad
• & frac12 tsp turmeric ntụ ntụ
• Njikere nnu

Usoro eji

• Gwakọta ihe niile agwakọta n'otu nnukwu efere iji mee mpe.
• Jiri brọsh ịsa ezé, hị ezé gị na ngwakọta a maka minit ole na ole.
• Sichaa ọnụ gị na mmiri.
• Jiri nke a ugboro abụọ n’izu maka nsonaazụ achọrọ.

15. Were

Neem bụ ihe dị mkpa n’ọtụtụ ezé. Ọ nwere antibacterial, mgbochi mkpali na astringent Njirimara. ^{iri na ise} Ọ na - enyere aka mee ka chịngọm sie ike, mee ka nje ghara ịdị, na - eme ka ezé dị nro ma na-enwe ahụike ọnụ.

Efrata

• Ole na ole neem epupụta
• 2 tụlee nke lemon ihe ọ juiceụ juiceụ

Usoro eji

• Azọpịa neem epupụta na nnukwu efere.
• Tinye ihe ọ lemonụ lemonụ lemon na nnukwu efere ma nye ya ezigbo ngwakọta.
• Agehịa aka na epupụta na ezé gị maka nkeji ole na ole.
• Sichaa ọnụ gị na mmiri.

16. Jinja

Jinja nwere vitamin C ma na-enye aka ime ka ezé na-enwu gbaa ma na-enwu gbaa ma na-enwe ahụ ike dị n’ọnụ. ^[16]

Ngwa

• 1-anụ ọhịa mpempe mpempe akwụkwọ ginger

Usoro eji

• Mike ginger ka mechaa.
• Kpoo mado na ezé gị nwayọ.
• Hapụ ya ihe dị ka nkeji 2.
• Jiri mmiri oyi sachaa ọnụ gị.

17. Karọt

Karọt nwere vitamin A ^[17] nke ahụ ga-eme ka enamel ezé dị mma.

Efrata

• Karọt
• & frac14 cup freshly squeezed lemon ihe ọ juiceụ juiceụ

Usoro eji

• Bee ma gbue karọt.
• Ghichaa karọt a gbanyere na mmiri lemon.
• Ghichaa karọt a tinyechara ezé gị niile.
• Hapụ ya ihe dị ka minit 3-5.
• Jiri mmiri oyi sachaa ọnụ gị.

18. Bay doo

Bay epupụta nwere vitamin C, si otú ahụ na-enyere aka ịnọgide na-enwe ezigbo chịngọm ^[18] ma mee ka ezé dị ọcha.

Efrata

• 4-5 n'ọnụ mmiri doo
• Bee nke oroma

Usoro eji

• Gwakọta ihe abụọ ahụ mejupụtara mepụta mado.
• Jiri ezé a sachaa ezé gị.
• Jiri mmiri ọkụ sachaa ọnụ gị.
• Ghaa ezé dị ka ị ga-eme.

19. Mkpụrụ osisi Sesame

Sesame nwere vitamin E na fatty acids nke na-enyere aka mee ka goms dị mma. Ọ nwere ihe na-egbochi antioxidant nke na-enyere aka ịlụ ọgụ na-akpata nsogbu. ^[19]

Ngwa

• 1 tsp nkpuru osisi sesame

Usoro eji

• Tinye mkpụrụ sesame n’ọnụ gị.
• Acha ha ruo mgbe ha ghọrọ ntụ ntụ.
• Ugbu a, mgbe ọ ka dị n'ọnụ gị, jiri ahị eze na-asa ezé.
• Sichaa ọnụ gị na mmiri.

20. Iri nri n’eri

Ikpeazụ ma ọ bụghị nke kachasị, ịta mkpụrụ osisi dị ka apụl, strawberry, pears, carrots, broccoli, nuts etc., ga-enyere gị aka ịha ọcha ezé.

Mkpụrụ osisi na akwụkwọ nri a nwere ọtụtụ vitamin, mineral na acids ^{[iri abụọ]} nke na-enye aka ime ka ezé gị na-acha ọcha ma na-egbuke egbuke.

ihe nkiri kacha mma maka ndị ntorobịa

Ndụmọdụ iji Nọgide Na-enwe Ezi Ahụ Ike

• Jide n'aka na ị na-ete ezé gị ugboro abụọ n'ụbọchị.
• Floss otu mgbe.
• Gbanwee ahịhịa ezé gị kwa ọnwa atọ.
• Debe oriri shuga na opekempe.
• Gbalịa belata nsị ugboro ugboro.
• Mee ka ezé gị nyochaa ọ dịkarịa ala otu ugboro n’afọ.

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4. [4]Peedikayil, F. C., Remy, V., John, S., Chandru, T. P., Sreenivasan, P., & Bijapur, G. A. (2016). Tụnyere nke antibacterial nrụpụta ọrụ nke aki oyibo mmanụ na chlorhexidine na Streptococcus mutans: Otu na vivo ọmụmụ. Journal of International Society of Preventive & Community Dentistry, 6 (5), 447.
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11. iri na otuGiampieri, F., Alvarez-Suarez, J. M., & Battino, M. (2014). Strawberry na ahụike mmadụ: Mmetụta karịrị ọrụ antioxidant. Journal of Agricultural and Food Chemistry, 62 (18), 3867-3876.
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