Enweghị ụkọ ọka oge ochie iji gbakwunye n'ụlọ nri gị, mana ọ bụrụ na ịnwalebeghị ọka wit bulgur, ugbu a bụ oge. Bulgur bụ ọka nwere eriri dị elu, na-esi ngwa ngwa sitere na nri Middle Eastern nke nwere nnukwu mgbanwe na kichin. Ị nwere ike ịtụba ya na salad, na-ejere ya ozi n'okpuru azụ, na ọbụna jikọta ya na bọọlụ anụ. Gbalịa ya n'onwe gị site na nri abalị iri abụọ a dị mfe ị nwere ike iji bulgur mee.
Otu izu ụka1. Bulgur na skwọsh butternut a ṅara n'ọkụ, sage na cheese cheese
Monday ruo Friday na-akpọ maka nri nri dị mfe nke na-atọ ụtọ. Ọ bụrụ na ịchọrọ inspo, nwaa skwọsh butternut a ṅara n'ọkụ na efere cheese bulgur.
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Ụlọ kichin na-ese n'elu mmiri 2. Armenian Bulgur, pasili na tomato salad
Onye otu Coterie Liz Harris na-eketa ihe nketa Armenia na salad nke bulgur nwere tomato, pasili ọhụrụ na ose mgbịrịgba.
Obi ụtọ ka mma3. Cumin Grilled Barramundi na Harissa Spiced Hummus na Tabbouleh
Bulgur na-eme ntọala zuru oke maka tabbouleh na nri abalị a ghere eghe. Ọzọkwa, anyị na-ekwu maka humus na-esi ísì ụtọ.
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Enyemaka zuru oke 4. Tofu Bulgur Vegan Meatballs
Tofu na bulgur na-ezukọta na bọọlụ anụ anụ anaghị eri anụ, ị nwere ike tinye na spaghetti, kpuchie na tomato ihendori ma ọ bụ gbapụta ozugbo site na pan banye n'ọnụ. (Ọ bụ nnukwu akwụkwọ ndekọ, onye otu Coterie Gena Hamshaw.)
Ntụziaka ahụike kwa ụbọchị 5. Kọlịflawa Bulgur Wheat Casserole na mmanụ aṅụ ọkụkọ na piich
Ihe na-eme na nnukwu efere a masịrị anyị nke ukwuu: ọkụkọ, bulgur, kọlịflawa, piich na ndị ọzọ.
Ntụ ọka Yum 6. Ngwa ngwa ite ugu ukpa chili
Kwuo okwu dị mfe. Tụfuo bulgur na lentil uhie dị ka isi nke chili a n'ime ite na ofe gị dị njikere n'ime nkeji iri atọ.
Onye na-eri Almond 7. Akwụkwọ nri na tomato Bulgur Salad
Salad a sitere na bulgur nwere naanị ihe ise, na-eme ka ọ bụrụ nri abalị kacha mma n'abalị.
Bojon Gourmet 8. Mmiri Tabbouleh na Harissa na grilled Halloumi
Akụkụ kacha mma nke salad Middle Eastern a na bulgur, cheese halloumi grilled na harissa ose? Ị nwere ike ime ya awa tupu oge eruo.
Nri Okwukwe Fitness 9. Turkey Kibeh na Kukumba Salad na Mint Yogurt Sauce
Zute kibeh, croquette Middle-Eastern nke na-ejikọta bulgur na anụ ala na ihendori mint-yogọt na-enye ume ọhụrụ.
Mama 100 10. Bulgur Wheat, Ụtọ nduku na Black Bean Gratin
Onye otu Coterie Katie Workman na-ekerịta casserole onye anaghị eri anụ nke gụnyere bulgur, poteto dị ụtọ na agwa ojii.
Magazin erimeri dị ọcha 11. Lemony Turkey Kofta na Bulgur na Herb Drizzle
Na-efe kofta toki n'elu bulgur kama osikapa maka swap dị ala.
Ntụ ọka Yum 12. Salad Moroccan na Cilantro Orange Dressing
Pistachios, deeti na oroma? Anyị na-abanye na salad bulgur nke jupụtara na ụtọ Moroccan.
Kuki na Kate 13. Avocado Tabouleh
Mgbe ụfọdụ, ọ kacha mma naanị ime ka ọ dị mfe. Gbalịa tabbouleh nke Lebanon a na-etinye na ube oyibo ma jee ozi na iko letus maka nri abalị dị mfe.
Nibbles na Bits dị mma 14. Aki oyibo, Bulgur, na butternut Squash Bowl
Chezọ quinoa. Ugbu a ọ bụ ihe niile gbasara ọkwá ọka bulgur.
Enyemaka zuru oke 15. Lemony Bulgur Chickpea Salad
Onye otu Coterie Gena Hamshaw kwenyere na ọ ga-ekwe omume ịme nri arụrụ n'ụlọ, nke na-atọ ụtọ ọbụna mgbe oge na ike dị mkpụmkpụ. Otu iri nke ọka wit bulgur na salad chickpea ma ị ga-ekwenye.
Magazin erimeri dị ọcha 16. Chicken dị ụtọ na utoojoo nke mkpụrụ osisi amịpụtara na ahịhịa bulgur
Ihe oriri nzuzo? Mkpụrụ pọmigranet.
Otu izu ụka17. Sage-Barley Risotto na butternut skwọsh
Enweghị osikapa? Nsogbu adịghị. Gbalịa bulgur na risotto gị maka obere kalori ọzọ karịa osikapa arborio.
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Ntụziaka ahụike kwa ụbọchị18. Brussels pulitere tuna salad na Bulgur Wheat
Tinye ụfọdụ oomph na salad tuna gị site n'ịtụba na brussels pulitere na ọka wit bulgur.
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Mama 100 19. Tomato, zukini na Bulgur Salad
Salad ọka a na-edobe nke ọma nke na ị nwere ike ịmekwu ihe dị ka nkwadebe nri maka nri ehihie nke izu.
Ụlọ nsọ kichin 20. Kọfị Crusted Steak Buddha Bowl na ose butter
Oka wit bulgur a na-esi ísì ụtọ na bọta na-esi ísì ụtọ na-eme ihe ndina kachasị mma maka steak kọfị nwere kọfị.
