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Ighalata ibu na inwe ụdị zuru oke ahụ bụ ihe nwanyị ọ bụla na-achọ. Ga-ekwenyeghi na ụbọchị ndị a ụmụ nwoke na-amazi ahụike ma na-agbasi mbọ ike ịkwụsị ibu.
Ifelata nwere ike ịbụ ọrụ na-agwụ ike. Mana ọ bụrụ n’iso ya n’ụzọ ziri ezi, mgbe ahụ ifelata ga - adị mfe.
N'ime usoro ifelata, ewezuga ịmalite mmega ahụ siri ike, mmadụ ole na ole na-aga ọbụna oke ịhapụ nri nri ha na agụụ.
Nke a bụ otu nnukwu ndudue nke na-agaghị enyere mmadụ aka idalata. N’aka ozo, ihapu nri gha edubata ibu ibu.
Na mgbakwunye na mmega ahụ, ịnwe ezigbo nri na oge kwesịrị ekwesị dị ezigbo mkpa ma ọ bụrụ na ịchọrọ idalata.
ka esi eji rosewater mee ka ihu na-egbuke egbuke
N'aka nke ọzọ, ọ bụrụ na ị na-agbasi mbọ ike ịkwụsị ibu, mgbe ahụ ịkwesịrị ibelata nri ndị nwere abụba dị ukwuu, nri ndị nwere calorie na carbohydrates karịrị. Ihe ndị a niile nwere ike inwe mmetụta na-adịghị mma ma mee ka ha nweta ibu.
N'ihi ya, ịhọrọ ezigbo nri ị na-eri dị ezigbo mkpa ma ọ bụrụ na ị na-achọ ifelata.
Edepụtara ebe a bụ ụfọdụ n’ime nri kacha mma na-enyere mmadụ aka ifelata. Were anya.
1. Mmiri Lemọn:
Lemọn dị obere kalori na ihe ndị ọzọ dị mkpa na-enyere aka n’ibu ibu. Ihe ị ga - eme bụ ịpị ọkara lemon ihe ọ inụ inụ na iko mmiri ọkụ ma drinkụọ ihe mbụ a n'ụtụtụ na afo efu.
2. Mmiri Oatmeal:
Ọgaranya na eriri, vitamin na mineral dị mkpa, oatmeal na-enyere mmadụ aka ịkwụsị ibu. Gwakọta ihe dị ka tablespoons 3-4 nke oatmeal na mmiri ma jikọta ya nke ọma. Na-a thisụ ihe a n'ụtụtụ na ihe efu afo. Nke a na - enyere aka idebe gị ogologo oge.
3. Aloe Vera na Lemọn:
Aloe vera mara maka antioxidant Njirimara ya na-enyere aka mee ka metabolism gị ma wepụ ihe toxins na ahụ. Were otu akwukwo aloe vera ohuru kwesiri ekwesi, kpughee nkpuchi nke ozo ma kpochapu gel. Ghichaa ya nke ọma na ntakịrị mmiri. Tinye tablespoon nke lemon, gwakọta ya nke ọma ma drinkụọ ya n'ụtụtụ.
4. Akwukwo nri Juice:
Akwukwo nri juputara na fiber na vitamin na ihe ndi ozo di nkpa. Ihe ọ juiceụ juiceụ karọt, nke a kwadebere ọhụrụ site na ịgwakọta carrots na ntakịrị mmiri, yana stalk nke coriander na-enyere aka ịba abụba ahụ n'ụzọ dị irè. Ihe ọ juiceụụ kukumba na ihe ọ juiceụ celeụ celery mgbe e riri ya na afo efu na-enyere aka ịkwụsị ibu.
5. Ọka Grass Ihe ọiceụiceụ:
Ọka wit na-aba ụba na ọdịnaya fiber, na-enweghị calorie na abụba, n'ihi ya ọ na-enyere aka na ọnwụ ọnwụ. Were ahịhịa ọka wit ole na ole, gwakọta ya na ọkara iko mmiri, gbanye ya, tinye ntakịrị mmiri lemon ma drinkụọ nke a na afo efu ma ọ bụrụ na ịchọrọ idalata.
6. Mmanya apụl & Soda apụl:
Apple cider mmanya na soda bụ ngwakọta zuru oke maka ụkọ ọnwụ. Ha bụ alkaline na acidic na okike ma baa ọgaranya na vitamin A na B, acids bara uru dị mkpa, na mineral dị ka calcium, magnesium, phosphorus, potassium na iron. Were ihe dị ka ngaji abụọ nke apụl cider mmanya, otu ngaji nke soda na agwakọta ya na iko mmiri ma nwee nke a na afo efu.
7. Cinnamon Mmiri:
Cinnamon mara maka antioxidant na mgbochi mkpali Njirimara. Were ọkara ngaji nke cinnamon ntụ, tinye ya na iko mmiri ọkụ ma jikọta ya nke ọma. Na-a thisụ ihe a n'ụtụtụ na ihe efu afo.
8. Salad (Nke ọzọ na nri ụtụtụ):
Ọgaranya na eriri na vitamin na mineral dị mkpa, salads nwere obere kalori na abụba. Iri salads n'ụtụtụ dị ka ihe ọzọ na nri ụtụtụ bụ otu n'ime ụzọ kachasị mma iji belata abụba anụ ma welata ibu.
9. Buckwheat:
Buckwheat bụ otu n’ime nri kachasị mma na-enyere mmadụ aka ifelata. Ọgaranya na ọdịnaya fiber, protein na ihe ndị ọzọ dị mkpa na amino acid, iri buckwheat na-enyere mmadụ aka idalata. Can nwere ike were obere efere buckwheat, gbanye ya na mmiri ọkụ n'abali ma jikọta ya na ire ụtọ. Nwere nke a na ụtụtụ na afo efu.
10. Ogbe ọka:
Cornmeal nwere carbohydrates dị mgbagwoju anya nke na-enyere aka idobe otu ogologo oge. Cornmeal enweghị gluten ma nwee ọgaranya na vitamin na mineral dị mkpa. Inwe nnukwu efere nke ọka ọka n’ụtụtụ na-enyere mmadụ aka izere nri nri ratụ ratụ ma ọ na-enyere aka n’ibu arọ.
11. almọnd:
Ọgaranya na abụba omega-3 na vitamin na mineral dị mkpa, almọnd bụ otu mkpụrụ kacha mma. Mkpokọta na ole na ole nke almọnd bụ nhọrọ nri kachasị mma ma ọ bụrụ na ị dị arọ.
12. ọka Germ:
A maara izizi ọka wit maka ọdịnaya eriri ya. O nwere vitamin na mineral niile dị mkpa. Were ngaji 1-2 nke oka wit wee tinye ya na oka gi ma nwee nkea n’ututu. Nke a na-enyere aka na ọnwụ ọnwụ dị irè.
13. Akwa:
Nsen nwere obere kalori na abụba. Akwa ahụ nwere ezigbo protein na-enyere aka n'ịba ụba metabolism ma na-enye aka n'inwekwu calorie. Iri akwa 1-2 sie na ụtụtụ na-enyere aka ịkwụsị ibu.
14. anyụ:
Anyụ nwere ezigbo mmiri na eriri. Ọ nwere obere kalori na abụba. Imi ahịhịa n'ụtụtụ na-enye aka n'ime ka afọ ju gị n'ogologo ma si otú ahụ na-enyere mmadụ aka ịkwụsị ibu.
15. Blueberries:
Blueberries bụ nri ndị nwere obere kalori. Iri mkpụrụ osisi bluuberi dị ka mkpụrụ osisi ma ọ bụ smoothies n’ụtụtụ n’ụbọchị efu na-enyere mmadụ aka ifelata. Ọgaranya na eriri na ihe ndị ọzọ dị mkpa, blueberries na-enyere aka ịkwalite metabolism ma lụso abụba isi ike ọgụ.
16. Achịcha ọka zuru ezu:
Achịcha na-ewerekarị dị ka ihe adịghị mma maka ahụike gị. Otú ọ dị, ịhọrọ ụdị achịcha kwesịrị ekwesị na-enyere aka ịkwụsịlata. Mkpụrụ ọka zuru oke nwere ọdịnaya nke eriri na obere kalori. Iri achịcha ọka n’ụtụtụ na-enyere mmadụ aka ifelata.
17. Mkpụrụ Dị ka Walnuts & Macadamia:
Mkpụrụ dị ka ukpa na macadamia nwere abụba ndị dị mma, ndị a bara ọgaranya na vitamin na ihe ndị dị mkpa. Iri mkpụrụ ole na ole n’ime mkpụrụ osisi ndị a na-enyere mmadụ aka ịnọgide na-enwe afọ ojuju ruo ogologo oge, na-egbochi onye ahụ iri ọtụtụ nri ratụ ratụ n’oge n’ụbọchị.
18. Mmanụ aeyụ:
A maara mmanụ aeyụ maka ọgaranya antioxidant Njirimara ya na vitamin ya na mineral. Tinye otu ngaji mmanụ a honeyụ na otu iko mmiri ọkụ, tinye ntakịrị mmiri mmiri lemon ma drinkụọ ya n’ụtụtụ na afọ efu. Nke a na - enyere aka n’ọkụ abụba ndị echekwara n’ime ahụ ma na - enye aka n’ibu ọnwụ.
19. Papaya:
Pọọpọ mara maka diuretic na antioxidant Njirimara. Pọpọ nwere ezigbo eriri, vitamin dị mkpa na mineral nke na-enye aka n'iwelata ibu na ibuso cellulite ọgụ.
aka tan mwepụ n'ụlọ
20. Green tii:
A maara Green tii nke ọma maka ihe ndị na-akpata antioxidant. Catechins bụ otu n'ime ihe ndị a maara nke ọma na ọgwụ ndị na-egbochi antioxidant dị na tii na-acha akwụkwọ ndụ tii nke na-enyere aka ịkwalite metabolism na ire abụba. Drinụ otu akwụkwọ tii na-acha akwụkwọ ndụ n’isi ụtụtụ n’afọ efu.
