20 Ndenye & Mfe Ejiri mee ụlọ na mmanu maka akpụkpọ anụ mmanu

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Ọ bụghị ihe nzuzo na akpụkpọ anụ mmanu chọrọ nlekọta dị elu. Ikike ịdebe mpempe akwụkwọ nhicha ma ọ bụ akwụkwọ anụ ahụ na akpa aka ha na-ebu ihe dị iche iche etemeete maka akpụkpọ anụ mmanu, yana ude mmiri na mma ndị ọzọ, ndị nwere mmanu mmanu na-anwale ọtụtụ ihe iji mee ka ihu ha na mmanụ ghara ịdị. Mana, nke ahụ abụghị azịza na-adịgide adịgide, nri?

Yabụ, kedu ihe ga - enyere gị aka iwepụ mmanụ mmanụ a dị na akpụkpọ gị kpamkpam? Azịza ya dị mfe - naanị gbanwee na ọgwụgwọ ụlọ. Ha bụ ihe ngwọta zuru oke maka ọtụtụ nchegbu metụtara akpụkpọ gị n'ihi na ha enweghị kemịkal kpamkpam ma ha dịkwa ọnụ ahịa.

Ọ bụrụ na gị onwe gị chọrọ tufuo na-achọghị oiliness gị akpụkpọ, a bụ ndepụta nke 20 ngwa ngwa na mfe na-eme n'ụlọ-mere scrubs.

1. Kukumba Scrub

Kukumba scrub bụ otu n’ime ihe kachasị mfe ịkwadebe n’ụlọ. O nwere ihe ndi na-enyere gi aka iwepu mmanu di na akpukpo aru gi, si otú a na-eme ka ihe di ka oge obula. Ọ na - edozi ahụ ma na - edozi ahụ gị anya mgbe ejiri ya mee ihe kwa ụbọchị. ^[1]

kacha mma agba ntụ ntụ ntụ ntụ

Ngwa

• 1 kukumba

Otu esi eme

• Ghicha kukumba ma tinye ya na ihu gị niile. Jiri ya hichaa ihu gị.
• Hapụ ya ihe dị ka minit 15-20 ma sachaa ya.
• Tinyegharịa ihe a ugboro abụọ n’izu maka ihe ị chọrọ.

2. Red Lentils & Turmeric Scrub

Mkpụrụ lentil na-acha uhie uhie nwere ụdị nsị nke na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ kpamkpam mgbe ejiri ya mee ihe. Ọ na - emekwa ka akpụkpọ gị dị nro. Ijikọta ya na turmeric na-enyere aka ịkwụsị oke mmanụ. ^[abụọ]

Efrata

• 2 tsp uhie lentil ntụ ntụ
• A tuo nke turmeric

Otu esi eme

• Gwakọta ma ihe oriri n'ime efere. Tinye mmiri ka ịpịa.
• Tinye ngwakọta na ihu gị ma hapụ ya ihe dịka 15 nkeji.
• Jiri mmiri oyi sachaa ya wee kpoo ihu gị.
• Jiri nchapu a kwa izu.

3. Achịcha mmanụ oyibo

Mara maka njikwa mmanụ ya na adịghị ọcha na-adọrọ adọrọ, mmanụ aki oyibo na-edozi ma na-etekwa akpụkpọ ahụ gị nke ọma. ^[3]

Efrata

• 1 tbsp mmanụ oyibo
• 1 tbsp shuga

Otu esi eme

• Gwakọta ihe abụọ ahụ na efere ma jikọta ha.
• Were otutu ngwakọta nke ngwakọta wee kpochie ihu gị na ihe dị ka nkeji 5.
• Saa ya ma hichaa ihu gị.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

4. Tomato & Gram ntụ ọka

Tomato nwere astringent na antioxidant Njirimara nke na-enyere aka belata mmanụ ga-esi na akpụkpọ gị. Ọzọkwa, ọ nwekwara ọchịchọ ịdalata pores ma mee ka akpụkpọ gị dị ka mmanụ na-enweghị mmanụ ma doo anya. ^[4]

Efrata

• 1 obere tomato
• 1 tbsp ntụ ọka gram

Otu esi eme

• Scoop si pulp nke tomato ma tinye ya na efere.
• Tinye ntụ ọka gram na ya ma gwakọta ihe abụọ ahụ nke ọma.
• Tinye ya na ihu gi ma jiri nwayọ gbanye nkeji ole na ole.
• Hapụ ya maka oge ọzọ 5 wee sachaa ya.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

5. Mmanụ a &ụ & Mmiri ara ehi

Mmanụ a Honụ na-enyere aka mee ka akpụkpọ gị dị ọcha mgbe ejiri ya mee ihe, ma e wezụga moisturizing ma na-edozi ya. Ọ na-enyekwa aka ime ka akpụkpọ gị nweta ume. ^[5]

Efrata

• 1 tbsp mmanụ a honeyụ
• 1 tbsp mmiri ara ehi
• 1 tbsp ala almọnd

Otu esi eme

• Gwakọta ma mmanụ a honeyụ na mmiri ara ehi na nnukwu efere ma gwakọta ha.
• Na-esote, tinye ụfọdụ almọnd ndị ọzọ na ya wee jikọta ya nke ọma.
• Tinye ya na ihu gị ma jiri nwayọ gbanye nkeji ole na ole.
• Hapụ ya maka nkeji iri ọzọ wee sachaa ya.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

6. Sugar & Lemọn Scrub

A maara ahịhịa shuga na-ewepụ akpụkpọ gị ma mee ka ọ dị nro. Ọzọkwa, ha na-ejikwa oke mmanụ emepụta mgbe a na-eji ya eme ihe.

mfe aghụghọ nke anwansi

Efrata

• 1 tbsp shuga
• 1 tbsp ihe ọ lemonụ lemonụ lemon

Otu esi eme

• Gwakọta shuga na ihe ọ lemonụ lemonụ lemon na nnukwu efere ma gwakọta ha ọnụ.
• Were otutu ngwakọta nke ngwakọta wee jiri ihu hichaa ihu gị.
• Ghichaa ihe dị ka nkeji 5 wee hapụ ya maka minit 10-15 ọzọ. Sichaa ya.
• Jiri nchapu a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

7. Osikapa & Lavender Mkpa Mmanụ Scrub

Riz bụ anụ ahụ dị nro nke na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma kpughee pores ahụ, si otú a na-achịkwa mmepụta mmanụ mmanụ.

Efrata

• 1 tbsp osikapa ntụ ntụ
• 1 tbsp lavender mmanụ dị mkpa

Otu esi eme

• Tinye osikapa na ntụ n’ime nnukwu efere.
• Na-esote, tinye lavender mmanụ dị mkpa ma jikọta ma ihe abụọ ahụ nke ọma.
• Jiri ya hichaa ihu gị ma hapụ ya ihe dịka nkeji 5-10.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

8. Ubochi Oatmeal

Ihe na-eme ka ahụ dị jụụ na nke na-eme ka ọ dị ọcha, oatmeal nwere ogige ndị na-egbochi mkpali na saponins nke na-enyere aka ịchịkwa mmepụta mmanụ. ^[6]

Efrata

• 2 tbsp coarsely ebe oatmeal
• 1 tsp mmanụ jojoba

Otu esi eme

• Gwakọta ma ihe abụọ dị na nnukwu efere ma jikọta ha nke ọma.
• Were otutu ngwakọta nke ngwakọta wee jiri ihu hichaa ihu gị.
• Ghichaa ihe dị ka minit 2-3 ma hapụ ya ka ọ nọrọ ọzọ minit 10-15.
• Saa ya ma hichaa ihu gị.
• Jiri nchapu a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

9. Apple, Pọọpọ & Strawberry Scrub

E wezụga ime ka akpụkpọ ahụ gị dị ọcha, na ịmịpụta ya ma na-edozi ahụ gị, mkpụrụ osisi ndị dị ka apụl, pọọpọ, na mkpụrụ osisi strawberry nwere ike inyere gị aka iwepụ mmanụ buru ibu na akpụkpọ gị.

Efrata

• 1 tbsp pọọpọ pulp
• 1 tbsp apụl pulp
• 1 tbsp strawberry pulp

Otu esi eme

• Gwakọta ihe niile dị na nnukwu efere ma jikọta ha.
• Ghichaa ihu gị na ngwakọta wee hapụ ya ihe dị ka nkeji 5.
• Jiri mmiri keara haa saa ihu gị ma kpoo ya nkụ.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

10. Green Tea sikrob

Green tii nwere polyphenol nke na - enyere aka ichebe akpụkpọ gị na ụdị mmebi ọ bụla. Ọzọkwa, mgbe ejiri ya na lemon, ọ na-enyere aka ịchịkwa mmepụta mmanụ na-aba ụba na akpụkpọ gị. ^[7]

Efrata

• 2 Akpa tii
• 2 tbsp shuga
• Ole na ole tụlee nke lemon
• & frac12 iko mmiri ọkụ

Otu esi eme

• Tinye akpa tii na-acha akwụkwọ ndụ n’ime iko jupụtara na mmiri ọkụ ihe dị ka nkeji 5. Wepu akpa ndị ahụ ma tụfuo ha.
• Kwee ka mmiri dajụọ maka minit ole na ole.
• Ugbu a, were ụfọdụ mmiri tii na-acha akwụkwọ ndụ ma tinye ya na efere.
• Tinye shuga na lemon ihe ọ juiceụ andụ ma jikọta ihe niile dị na ya nke ọma.
• Ghichaa ihu gị na ngwakọta a ma hapụ ya ka ọ nọrọ ọzọ minit 10-12.
• Sichaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

11. Orange Peel & Tii Osisi Mmanụ

Epe oroma nwere ụfọdụ ogige ndị na-enyere aka iweta mmanụ karịrị akarị ma na-emekwa ka ụcha dị gị mma n'otu oge. ^[8]

Efrata

• 2 tbsp Fikiere oroma bee ntụ ntụ
• 1 tbsp tii osisi mmanụ

Otu esi eme

• Gwakọta ihe abụọ ahụ n'ime nnukwu efere ma jikọta ha.
• Ghichaa ihu gị na ngwakọta wee hapụ ya ihe dị ka nkeji ole na ole.
• Saa ya ma hichaa ihu gị.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

12. Kiwi Mkpụrụ Scrub

Kiwi nwere vitamin A & C nke na - enyere aka ime ka ahụike dị mma yana anụ ahụ gị mgbe ejiri ya mee ihe dị ka nchacha. Ọzọkwa, ọ na-enye aka igbutu mmepụta mmanụ na akpụkpọ gị.

nri na mmega ahụ maka ibu ibu

Efrata

• 1 kiwi mkpụrụ
• 2 tbsp shuga
• Ole na ole tụlee nke olive mmanụ

Otu esi eme

• Bechaa kiwi ma kpocha ya nke ọma. Nyefee ya na efere.
• Tinye shuga na mmanụ oliv na ya. Gwakọta nke ọma.
• Ghichaa ihu gị na ngwakọta wee hapụ ya ka ọ nọrọ maka minit 5 ọzọ wee sachaa ya.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

13. Achịcha kọfị

Ọgaranya na antioxidants, caffeine dị na kọfị na-enyere aka mee ka ahụ gị dị ike, na-eme ka ọ na-enwu gbaa. Ọ na - ehichapụ akpụkpọ gị ma mee ka ọ dị mma, na - ewepụ mmanụ na-adịghị oke. ^[9]

Efrata

• 2 tbsp coarsely grounded kọfị ntụ ntụ
• 1 tbsp mmanụ oyibo

Otu esi eme

• Gwakọta ihe abụọ ahụ efere na nnukwu efere ma gwakọta ha nke ọma.
• Ghichaa ihu gị na ngwakọta wee hapụ ka ọ nọrọ maka minit ole na ole wee jiri mmiri oyi sachaa ya.
• Jiri nchapu otu ugboro n'izu maka nsonaazụ achọrọ.

14. Mmanụ Olive

Ngwurugwu magburu onwe ya nke na - enyere aka igbochi pores na akpụkpọ gị, mmanụ oliv na - enye aka ịhazi mmepụta mmanụ nke anụ ahụ. Ọzọkwa, ọ na-etekwa akpụkpọ gị ma na-achịkwa mmepụta nke sebum. ^[10]

Efrata

• 1 tbsp mmanụ oliv
• 1 tbsp shuga

Otu esi eme

• Gwakọta ihe abụọ ahụ na nnukwu efere.
• Were otutu ngwakọta nke ngwakọta wee jiri ihu hichaa ihu gị. Hapụ ya ka ọ nọrọ nkeji ole na ole wee sachaa ya.
• Jiri nchapu a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

15. Karọt Ichapu

Nnukwu ọdịnaya nke vitamin C, karọt na-enyere aka belata ncha anụ ahụ ma na-ejikwa mmanụ nke akpụkpọ ahụ gị mgbe a na-eji ya eme ihe mgbe niile n'ụdị nchacha.

Efrata

• 2 tbsp ihe ọ juiceụ juiceụ karọt
• 2 tbsp shuga

Otu esi eme

• Gwakọta ihe ọ juiceụ juiceụ karọt na shuga na efere ma gwakọta ha nke ọma.
• Ghichaa ihu gị na ya maka nkeji ole na ole ma hapụ ka ọ nọrọ ọzọ 5 nkeji. Sichaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

16. Brown Sugar & akwa akwa

Achịcha agba aja aja bụ nnukwu anụ ahụ ma na - enyere aka ịchekwa mmanụ. Ọ na-ewepụkwa akpụkpọ anụ ọ bụla nwụrụ anwụ na akpụkpọ gị ma sachaa pores gị, si otú a na-enye gị anụ dị nro ma na-enwu gbaa n’oge na-adịghị anya.

Efrata

• 1 tbsp agba aja aja
• 1 akwa

Otu esi eme

• Ckgbawa mepee àkwá n’ime nnukwu efere ma tinye shuga na-acha aja aja na ya.
• Were otutu ngwakọta ma jiri ihu hichaa ihu gị ihe dị ka nkeji 5 wee sachaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

17. Yogọt & Oatmeal sikrob

Yogot maara ka o sachaa akpụkpọ gị ma belata nrụpụta sebum dị oke arụ mgbe ejiri ya mee ihe. Ọ na-etekwa akpụkpọ gị ahụ ma na-edozi ya. ^{iri na otu}

Efrata

• 1 tbsp yogot
• 1 tbsp oatmeal

Otu esi eme

• Gwakọta ihe abụọ ahụ efere na nnukwu efere ma gwakọta ha nke ọma.
• Ghichaa ihu gị na ngwakọta wee hapụ ka ọ nọrọ maka minit ole na ole wee jiri mmiri oyi sachaa ya.
• Jiri nchapu otu ugboro n'izu maka nsonaazụ achọrọ.

18. Aloe Vera Gel, Mmanụ flaxseed, na kọfị kọfị

Aloe vera nwere ihe ndị na-eme ka mmiri na-eme ka mmanụ ghara ịba ụba na akpụkpọ ahụ ma na-enwekwa mmepụta nke sebum ma n'otu oge na-ehichapụ unyi na griiz na akpụkpọ gị. ^[12]

Efrata

• 1 tbsp aloe Vera jel
• 1 tbsp flaxseed mmanụ
• 1 & frac12 tbsp kọfị atọrọsighị ike

Otu esi eme

• Tinye ihe niile dị n’ime nnukwu efere otu otu ma gwakọta ha ọnụ ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
• Ghichaa ihu gị na ngwakọta wee hapụ ya ihe dị ka nkeji 5.
• Jiri mmiri keara haa saa ihu gị ma kpoo ya nkụ.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

19. Multani Mitti & Sugar na-ekpochapu

Multani mitti bụ ụrọ nkịtị ma jupụtakwa na mineral dị ka silica, zinc, iron, magnesium, na oxides. Ọzọkwa, ọ nwere ọchịchọ nke ịmịkọrọ mmanụ buru ibu site na akpụkpọ ahụ mgbe ejiri ya mee ihe n'otu oge ma n'otu oge ahụ mepee pores na ihicha unyi. ^[13]

otu esi eme egbugbere ọnụ pink na otu ụbọchị

Efrata

• 1 tbsp multani mitti
• 1 tbsp shuga
• 1 tbsp mmiri

Otu esi eme

• Gwakọta ihe niile dị na nnukwu efere ma jikọta ya nke ọma.
• Ghichaa ihu gị na ngwakọta wee hapụ ka ọ nọrọ maka minit ole na ole wee jiri mmiri oyi sachaa ya.
• Jiri nchapu otu ugboro n'izu maka nsonaazụ achọrọ.

20. Ukpa, Wayo Ihe ọiceụiceụ, & nnu nnu

Walnuts gosipụtara na ọ bụ nhọrọ magburu onwe ya maka nsị a na-eme n'ụlọ maka akpụkpọ anụ mmanu n'ihi na ha nwere beta-carotene, vitamin E, na alpha-linoleic acid nke na-enyere aka mee ka akpụkpọ gị dị nro ma dị nro ma nwee mmanụ site na mmanụ. ^[14]

Efrata

• Ukpa 2
• 1 tbsp wayo ihe ọ juiceụ lụ
• 1 tsp nnu

Otu esi eme

• Gri walnuts ma mee ka ọ ghọọ ntụ. Gwakọta ihe niile dị na nnukwu efere ma jikọta ya nke ọma.
• Ghichaa ihu gị na ngwakọta wee hapụ ka ọ nọrọ maka minit ole na ole wee jiri mmiri oyi sachaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

1. [1]Mukherjee, PK, Nema, N. K., Maity, N., & Sarkar, BK (2013) Phytochemical na ọgwụgwọ nke kukumba. Fitoterapia, 84, 227-236.
2. [abụọ]Thangapazham, R.L., Sharma, A., Maheshwari, R.K. (2007). Uru bara uru nke curcumin na oria akpukpo aru. Ọganihu Na Ọgwụ Ahụike Na Ọgwụ, 595, 343-357.
3. [3]Lima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., Lima, N. B., Patrocínio, M. C., Macedo, D., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): A phytochemical na pharmacological review.Brazilian journal of medical and biological research = Akwụkwọ akụkọ Brazil nke nyocha ahụike na nke ndu, 48 (11), 953-964.
4. [4]Helmja, K., Vaher, M., Püssa, T., Raudsepp, P., & Kaljurand, M. (2008) .Nyocha nke ikike antioxidative nke tomato (Solanum lycopersicum) nke ihe mejupụtara anụ ahụ site na capillary electrophoresis na mmiri dị elu. ihe omumu. Electrophoresis, 29 (19), 3980–3988.
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