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Akwụkwọ Curry ( Murraya koenigii ) nwere ihe na-enye obi uto nke nwere otutu ngwa di iche iche na aru aru. A na-eji ha eme ihe dị ka ihe nkwalite dị ụtọ ma na-agwọ ọnọdụ dịka ọrịa, cataract, ọrịa shuga, nsogbu imeju, obi mgbawa na ọtụtụ ndị ọzọ. A na-ejikwa ha ụfọdụ concoctions ayurvedic.
A kwenyere na ahịhịa Curry bụ onye India ma a na-ahụkarị ya na mpaghara okpomọkụ na okpuru mmiri, yana mba ndị ọzọ dịka China, Australia, Ceylon na Nigeria. Akwụkwọ nke curry osisi nwere nnweta sara mbara, ihe kpatara ha ji abịa na ọnụ ala.
qoutes na afọ ọhụrụ
Aha ozo nke akwukwo ahihia bu 'sweet neem' dika ha yiri akwukwo neem ma ha dika uto.
A na-eri akwụkwọ Curry ma n'ụdị ihe ọ juiceụ juiceụ ma ọ bụ n'ụdị mado. N'ahịa, a na-enweta ụdị ntụ ntụ nke curry epupụta nke a ga-agbakwunye na ofe, stews na curry. Fọdụ ndị na-ahọrọ ị drinkụ tii eji ahịhịa curry eme.
Isiokwu a ga - ewetara gị ọtụtụ uru ahụike nke curry epupụta. Were anya.
Uru ahụike nke Curry Epupụta
1. Meziwanye mgbaze
Ugboro ahihia nke curry abughi nani inye aka imezi mgbaze, kamakwa na-enye aka na excrere. Ihe antibacterial na ọnụnọ nke antioxidants na epupụta nwere ike inye aka melite mgbaze. Ọzọkwa, mmetụta dị jụụ ha na-enyere aka mee ka afọ juo afọ. [1]
2. Nyere aka n’ibu felata
Nnyocha egosila na akwụkwọ epupụta nwere ike inye aka belata uru bara ụba, ogo cholesterol zuru ezu na triglyceride mgbe ewere ya na ọgwụ 300 mg / kg / ụbọchị, yana nri nwere abụba dị elu. Mahanimbine, alkaloid na neem epupụta bụ tumadi maka mgbochi oke ibu na nsị nsị. [abụọ]
3. Na-agwọ nsogbu nke mamịrị
Ọtụtụ antioxidants dị ka quercetin, catechin na naringin na curry epupụta, nwere ike inye aka igbochi nsogbu niile metụtara eriri afọ urinary. Kingụ ihe ọ leafụ leafụ akwukwo akwukwo na obere cinnamon ntụ bụ ụzọ dị irè iji gwọọ nsogbu urinary.
4. Jikwaa ọrịa shuga
Akwukwo Curry bu uzo bara uba nke carbazole alkaloids dika Mahanimbine. Lọ a dị mkpa nwere mmetụ hyperglycemic ma baa uru maka njikwa ọrịa shuga. Ọzọkwa, flavonoids abụọ nwere ike na curry na-ahapụ hesperidin na naringin nwere ike inye aka jikwaa ogo glucose n'ụdị ndị ọrịa mamịrị nke abụọ. [3] Ụ curry na-a teaụ tii, ịgbakwunye ha na usoro nri gị ma ọ bụ iri akwụkwọ ọhụrụ ahụ kwa ụbọchị na afo efu nwere ike ịba uru iji chịkwaa ogo shuga dị n'ọbara.
5. Na-agwọ ọrịa ụtụtụ
Ọrịa ụtụtụ bụ ihe a na-ahụkarị n'etiti ụmụ nwanyị dị ime n'oge ọnwa atọ mbụ. Studiesfọdụ ọmụmụ na-ekwu na ịgbakwunye curry na-etinye ntụ na lemon ihe ọ jagụ jagụ na obere jagje na ị drinkingụ ngwakọta ugboro abụọ n'ụbọchị nwere ike inye aka ịgwọ ọrịa ụtụtụ.
6. Mma maka anya
Akwukwo Curry juputara na vitamin A ma bara oke uru maka anya. N'ọtụtụ ọmụmụ, ejirila curry epupụta ihe ọ juiceụ forụ maka ọgwụgwọ ọrịa anya dị ka cataract.
7. Na-emeso mbufụt
Akwukwo Curry nwere ihe mgbochi mkpali n'ihi onodu nke okpukpu abuo karbazole alkaloids. Ogige ndị a nwere ike inye aka belata ọnọdụ mkpali dịka ụkwara ume ọkụ ma ọ bụ ọkọ. Itinye curry epupụta tapawa ma ọ bụ mmanụ n’elu anụ ahụ ọkụ pụrụ inye aka belata mbufụt. [4]
8. Nlekọta anya
Akwukwo ahihia na-enyere aka mee ka akpukpo aru, ihe aru na ogwu. Antioxidants dị na epupụta nwere ike inye aka gbochie ihe ize ndụ nke ịrịa ọrịa anụ ahụ site na mbenata radicals free n'ime ahụ. Otu mpekere nke curry epupụta na tuch nke turmeric nwere ike inye aka mee ka akpụkpọ ahụ dị jụụ ma mee ka iwe ahụ dị jụụ. A na-etinyekarị epupụta Curry na bruises na eruptions na anụ maka ọgwụgwọ ọsọ ọsọ.
9. Cholesterol dị ala
Curry epupụta nwere ike inye aka belata ọkwa kọleji ọbara na mmadụ. Antioxidants dị na epupụta dị ka gallic acid, quercetin na catechin nwere ike inye aka gbochie nsị nke cholesterol ọjọọ, si otú a na-ebute ịba ụba nri nke cholesterol na ahụ. Dụ ihe ọ juiceụ juiceụ akwukwo akwukwo ahihia kwa ubochi na enyere aka ileba anya na ibu ma zerekwa cholesterol ojoo. E wezụga nke ahụ, ahịhịa na-enyekwa aka igbochi ihe egwu ọrịa obi na atherosclerosis. [5]
10. Ọbara uru maka ọrịa anaemia
Kari patta nwere nnukwu ígwè na folic acid. Zọ kachasị mfe iji nweta mmetụta bara uru nke curry epupụta bụ site na ịmị aka ole na ole nke curry epupụta na mkpụrụ osisi methi n'abali, yana ọkara iko yogọt na ịnwe ya n'ụtụtụ. Akwukwo ahihia na enyere aka na iron site na uzo ozo. [6]
11. Nwee ihe mgbochi igbochi ọrịa kansa
Carfọdụ carlozole alkaloids dị na ahịhịa curry nwere mmetụta siri ike na mkpụrụ ndụ kansa, ọkachasị kansa kansa, kansa ara, ọrịa leukemia, na ọrịa kansa prostate. Akwụkwọ Curry bụ ezigbo ihe na-akpata ndị na-egbochi proteasome nke na-eduga n'ọnwụ nke mkpụrụ ndụ na-ebute ọrịa kansa. [7]
12. Na-agwọ nsogbu akụrụ
A na-eji akwukwo curry eme ihe dị ka ndị ọrụ nephroprotective iji mesoo nsogbu akụrụ, ọkachasị n'etiti ndị ọrịa mamịrị. Nnukwu ọkwa glucose nwere ike ịkpata ọtụtụ nsogbu akụrụ, agbanyeghị, antioxidants dị na epupụta nwere ike inye aka jikwaa nsogbu akụrụ metụtara ọrịa shuga, nyere aka nhazigharị akụrụ ma gwọọ ihe mgbu metụtara akụrụ. [8]
otu esi eme ntutu isi gị ka ọ kwụ ọtọ
13. Na-emeso nrekasi obi
Akwụkwọ Curry nwere ike inye aka mee ka obi jọọ anyị njọ n'ihi mmetụta dị jụụ ha. Ha na-enyere aka sachapụ nsị ndị na-emerụ ahụ site na ahụ ma n'aka nke ha, na-emeso obi mgbu. Otú ọ dị, ụfọdụ ọmụmụ na-ekwu iji zere epupụta maka ndị nwere GERD. [9]
14. Kwalite uto ntutu
Akwukwo ahihia nwere ike inyere aka mee ka ntutu buru ibu ma chekwa agba nke ntutu gị. Akwụkwọ osisi ahụ na-emekwa ka ntutu nwee nnukwu nsogbu, gwọọ dandruff ma gwọọ ntutu mebiri emebi. Ha na - enyere aka iwusi obere ntutu isi ma mee ka ha sie ike site na mgbọrọgwụ ya. Ewezuga iri curry epupụta dị ka tii, ị nwekwara ike itinye mado nke curry epupụta na gị ahịa ala isi iji tufuo dandruff.
15. Ibelata afọ ọsịsa
Curry epupụta nwere carbazole alkaloid nke nwere mgbochi mkpali na nje nje. N'ihe banyere afo iwe, epupụta nwere ike inye aka gwọọ afọ ọsịsa. Mee otu iko tii site na itinye nkpuru akwukwo curry na ya. Na-a teaụ tii a ugboro 2-3 kwa ụbọchị iji gbochie afọ ọsịsa.
16. Gbochie oria oria
Curry epupụta nwere antioxidative, mgbochi fungal na nje. Ha nwere ike inye aka na-agwọ ọrịa akpụkpọ ahụ dị ka akpịrị ma ọ bụ ihe otutu. Tinye akwụkwọ curry na ọrụ ị na-eme kwa ụbọchị nwere ike ịrụ ọrụ ebube maka akpụkpọ gị.
17. Ogaranya na antioxidants
Curry epupụta nwere kemịkal siri ike nke akpọrọ carbazole alkaloid, nke bụ antioxidant siri ike. Antioxidants ndị ọzọ na curry epupụta gụnyere quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) na myricetin (0.703 mg / g DW) . [10]
18. Gwọọ ọnya na ọkụ
Akwukwo Curry nwere onyinye mahanimbicine n'ime ha. Ngwakọta a na - enyere aka n'ịgwọ ọnya site na ị mewanye mmepe nke sel. Esi epupụta fọdụrụ mgbe sieving tii nwere ike ime ka ọnya-agwọ mado maka obere he, ọnya, na Burns.
19. Ọrịa afọ ntachi
Akwukwo Curry nwere ihe omuma di nro nke nwere ike inyere aka belata afọ ntachi. Ha dị oke mma imepụta stool, kwalite mmegharị ya na eriri afọ ma si otú a na-emeso ọnọdụ ahụ. Younwere ike ịgbakwunye curry epupụta na buttermilk ma drinkụọ ihe ọ onụ onụ na afo efu iji mee ka afọ ntachi belata.
20. Belata nrụgide
Mmanụ a napụtara site na epupụta nke curry epupụta dị ukwuu iji mee ihe maka aromatherapy n'ihi ọnụnọ nke linalool compound (32.83%). Esi ísì ụtọ nke epupụta nwere ike inye aka mee ka ahụ dị jụụ ma belata nrụgide. Tii a kwadebere site na epupụta na-enye aka izu ike ma wetuo obi. iri na otu
21. Meziwanye ebe nchekwa na icheta.
Nnyocha egosiwo na ị na-eri curry epupụta mgbe niile, ma na nri ma ọ bụ n'ụdị tii, nwere ike inye aka mee ka ncheta na ikike icheta nkọwa. Studiesfọdụ ọmụmụ na-ekwukwa na ahịhịa curry nwere ike inye aka gbanwee amnesia ma gwọọ ọrịa Alzheimer. [12]
Kedu mmanụ ntutu dị mma maka ntutu isi
Etu esi eme ahihia akwukwo
Efrata
- Otu iko mmiri
- 30-45 akwukwo ahihia
Usoro
- Sie mmiri ahụ n’ime ite mmiri, wepụ ya n’ọkụ ahụ.
- Akwukwo curry doo na mmiri oku a rue oge di na nwunye rue mgbe mmiri gbanwere agba ya.
- Mgbu epupụta ma reheat tii ma ọ bụrụ na ọ ghọọ oyi.
- Add a ngaji mmanụ a andụ na-akụtu nke lemon ihe ọ juiceụ forụ maka uto (nhọrọ).
