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Ahụ ikpo ọkụ bụ nzaghachi sitere n'okike na nje bacteria, nje ma ọ bụ ozu ndị ọzọ. Mgbe ụmụ nje ndị a banyere n’ime ahụ anyị, usoro ahụ ji alụso ọrịa ọgụ na-emeghachi omume site n’ịwelite ọnọdụ okpomọkụ nke anụ ahụ iji mee ka gburugburu ebe obibi ahụ bụrụ nke ndị na-adịghị anabata nje ma ọ bụ nje.
Ahụ ọkụ nwekwara ike ime dị ka ihe mgbaàmà nke ụfọdụ ọnọdụ ahụike dị ka nsogbu autoimmune, ọrịa ma ọ bụ ọrịa mkpali. Ahụ ọkụ n’ihi ibi ndụ na-adịghị ọcha ma ọ bụ mgbanwe ihu igwe dịkwa n’ebe ndị mmadụ nọ.
Enwere ọtụtụ usoro ọgwụgwọ dị mma ma dị irè iji gwọọ ahụ ọkụ na-enweghị ọgwụ. Must ga-echerịrị ihe kpatara ị ga - eji were nsogbu ahụ niile mgbe mkpụrụ ọgwụ ga - arụ ọrụ ahụ. Iri ọgwụ nje nwere ike ime ka ị ghara igbochi ha ma mee ka ịchọrọ ọgwụ ogwu siri ike kwa afọ.
ojiji nke tomato na ihu
Usoro ọgwụgwọ ụlọ bụ ụzọ dị mma na ụzọ dị mma isi mee ihe banyere ahụ ọkụ. Ha na-abịa na obere mmetụta ma ọ bụ enweghị mmetụta ọ bụla ma nye gị ọgụ ogologo oge megide pathogens. Gbalịa mee ihe ndị a dị ịtụnanya sitere n’ụlọ maka ịgba ọgwụ ọkụ tupu ị gaa n’ihu ọgwụ nje.
1. Garlic
Garlic na-enyere aka belata ahụ ọkụ site na ime ka ọsụsọ na-eme ka ahụ belata. Anuahade nke raw garlic na-emepụta ihe a na-akpọ allicin nke nwere ọgwụ antibacterial, antifungal na antiviral. Ọ nwere ike inyere aka gbuo nje na-ebute ahụ ọkụ. [1]
Ihe a ga-eme: Kwadebe galik tii site na ịmịkọrọ galik na itinye ya na ọkara otu iko mmiri ọkụ. Mgbe ahụ, ghaa ngwakọta ma drinkụọ ya ugboro abụọ n'ụbọchị. You nwekwara ike ịkụpịa galik abụọ, tinye ha na tablespoons abụọ nke mmanụ oliv ma tinye n'elu ọbụ ụkwụ nke ọ bụla.
2. Turmeric
Turmeric bụkwa ọgwụgwọ ụlọ dị irè maka ịgwọ ahụ ọkụ. Ihe juru na antiviral, antibacterial, antifungal na antioxidant Njirimara. Curcumin na turmeric nwere ihe mgbochi mkpali na-arụ ọrụ dị ka ihe ịtụnanya megide ọrịa na-akpata ahụ ọkụ. [abụọ]
Ihe a ga-eme: Gwakọta ihe dị ka ọkara ngaji nke turmeric na otu ụzọ n'ụzọ anọ nke ose ojii na mmiri ara ehi na-ekpo ọkụ. Na-a theụ ngwakọta ọ dịkarịa ala ugboro abụọ n'ụbọchị.
3. Basil
Basil epupụta bụ ọgwụgwọ dị irè nke ụlọ iji weta ahụ ọkụ. Epupụta nwere antimicrobial siri ike na mgbochi mkpali nke na-agwọ ahụ ọkụ na obere oge. Iri basil epupụta kwa ụbọchị na-enye aka na-eme ka usoro ahụ ji alụso ọrịa ọgụ ma na-alụ ọgụ megide nje na-abanye n'ime ahụ. [3]
Ihe a ga-eme: Obụpde gburugburu 20 basil epupụta na teaspoon nke anuahade ginger. Ghichaa ngwakọta n'ime iko ma tinye obere mmanụ a honeyụ na ya. Na-arinkụ ugboro abụọ ma ọ bụ atọ kwa ụbọchị ruo mgbe ahụ ọkụ ga-apụ.
4. Mmanụ kporo
Clove mmanụ nwere antipyretic na mgbochi mkpali ọrụ. Mmetụta antipyretic na-enyere aka belata ahụ ọkụ nke ahụ ọkụ na-ebute ebe mmetụta mgbochi mkpali na-enyere aka belata ihe mgbu kpatara n'ihi ahụ ọkụ. [4]
Ihe a ga-eme: Add a ole na ole tụlee nke kloovu mmanụ na ụgbọelu mmanụ dị ka aki oyibo / almọnd mmanụ na ịhịa aka n'ahụ. I nwekwara ike iku ume mmanụ site na ịtinye ya ole na ole na ohiri isi gị.
5. Mmanụ a Honụ
Ihe antioxidants na microbial anti-mmanụ a ofụ na-enyere aka ịgwọ ahụ ọkụ ozugbo. Nnyocha na-egosi na mmanụ a honeyụ bụ ihe na-ebelata ụkwara dị irè ma bụrụ ezigbo ọgwụgwọ ụlọ iji gwọọ mgbaàmà ọkụ nke metụtara oyi na flu. [5]
Ihe a ga-eme: Gwakọta ihe dị ka otu mmanụ a honeyụ na otu ihe ọ tbspụ tbspụ nke lemon ihe ọ inụ inụ na iko mmiri ọkụ ma jiri nwayọọ nwayọọ .ụọ ya. I nwekwara ike iri ihe dika tii abuo nke mmanu na ubochi obula tupu ihi ura.
ngwugwu ihu arụrụ n'ụlọ maka ọkụ ozugbo
6. Mịrị
Mịrị bụkwa ihe ngwọta dị irè n'ụlọ maka ịgwọ ahụ ọkụ. A na-ejikwa ha phytonutrients phenolic nke nwere antibacterial na antioxidant Njirimara. Mịrị bụ yummy na ike snacks nke nwere ike rie raw nakwa dị ka a pụrụ iji na isi nri.
Ihe a ga-eme: Sook gburugburu 20-25 mịrị na ọkara otu iko mmiri ruo mgbe ha ga-adụ. Itipia ya mịrị mịrị na nje Liquid. Tinye ihe ọ juiceụ juiceụ wayo na ngwakọta. Na-a itụ ya ugboro abụọ n'ụbọchị.
7. Carom Mkpụrụ
A na-ejikwa mkpụrụ carom, nke a makwaara dị ka ajwain maka ọrụ febrifugal na antipyretic. Njirimara ndị a na-enyere aka n'ịgwọ ahụ ọkụ, ọkachasị ịba ahụ ọkụ. Mkpụrụ Carom nwekwara ihe onwunwe antimicrobial nke na-enyere aka igbu ndị na-akpata ọrịa na-akpata ọnọdụ ahụ. [6]
Ihe a ga-eme: Were gburugburu tablespoon nke mkpụrụ carom ma gbakwunye na mmiri esi. Debe ire ọkụ ma kwe ka ọ dị elu ruo nwa oge. Nje na-a drinkụ ọ dịkarịa ala ugboro abụọ n'ụbọchị.
8. Jinja
Jinja bụ ahịhịa a ma ama nke a maara maka nje antibacterial na antiviral iji na-agwọ ahụ ọkụ. Otu onyinye a na-akpọ ajoene dị na ginger na-enyere aka ịchịkwa nje na nje. Jinja na-enye aka n'ibelata ahụ ọkụ na ahụ ọkụ. [7]
Ihe a ga-eme: Grate ihe dika inch nke ginger nke ohuru ma tinye ya na okara iko nke esi mmiri. Tinye ihe okpokoro abụọ n'ime mmiri lemon na ngaji mmanụ a andụ ma rie.
9. Mmanya apụl apụl
Apple cider mmanya (ACV) na-enyere aka belata ahụ ọkụ ngwa ngwa. Acid dị na mmanya na-ekpo ọkụ na akpụkpọ ahụ yana obere ahụ ọkụ nke na-ebili n'oge ahụ ọkụ. ACV nwekwara ọgaranya n'ọtụtụ mineral nke na-enyere aka mejupụta nri ndị furu efu na ahụ n'oge ahụ ọkụ.
Ihe a ga-eme: Apple cider mmanya nwere ike iji mee ihe ma n'èzí. Na mpụga, ị nwere ike ịgwakọta ọkara otu iko mmanya n'ime mmiri ịsa ahụ keara andara andara ma kpoo onwe gị ihe dị ka nkeji 10. Maka iji ya mee ihe, gwakọta ngaji abụọ nke apụl cider mmanya na otu ngaji mmanụ a honeyụ n’ime iko mmiri keara consara wee 2-3ụọ ya ugboro abụọ n’ụbọchị.
10. Cinnamon
Cinnamon bụ ọgwụ nje nkịtị. Nri a na-ekpo ọkụ nwere ike inye aka na-agwọ ahụ ọkụ yana ọnya akpịrị na-agwọ ma na-agwọ ụkwara na oyi. Cinnamon bụ ihe ọzọ na-esi ísì ụtọ nke mejupụtara antibacterial, antifungal na antiviral properties.
Ihe a ga-eme: Gwakọta otu ngaji mmanụ a withụ na ọkara ngaji nke pawuda ọhụrụ ma nwee okpukpu atọ kwa ụbọchị. I nwekwara ike ịkwadebe cinnamon tii ma drinkụọ ugboro atọ n'ụbọchị.
11. Oji Oji
Oji ojii nwere ọtụtụ ihe ọgwụgwọ na ịgwọ ahụ ọkụ bụ otu n’ime ha. Ngwurugwu a dị mma maka ịkwalite ọgụ n'ihi ọnụnọ nke vitamin C. A na-ejikwa ọgwụ nje na-ebelata ọgwụ ọkụ. [8]
Ihe a ga-eme: Na iko mmiri ọkụ, tinye ọkara ngaji nke ose oji tinyere mmanụ a honeyụ ma rie opekata mpe ugboro atọ n'ụbọchị.
12. Night Jasmine
Jasmine n'abalị bụ ezigbo ihe ọgwụgwọ na-agwọ ọrịa. Akwụkwọ nke okooko osisi nwere ihe ndị na-egbochi nje virus nke nwere ike inye aka lụso nje na nje virus ọgụ.
Ihe a ga-eme: Azọpịa gburugburu 5-8 epupụta nke abalị Jasmine na wepụ ihe ọ juiceụ juiceụ. Were ya a tsp mmanụ a honeyụ.
13. Mpekere
Mint nwere obi jụrụ ma dajụọ. Mgbe etinyere ya na akpụkpọ ahụ, ọ na-emepe pores akpụkpọ ahụ ma kwe ka okpomọkụ gbapụ, si otú a na-ebelata nnukwu okpomọkụ. Pepemint tii bụkwa uru maka imi mkpọchi na ndị ọzọ fever-metụtara mgbaàmà
Ihe a ga-eme: N'ime iko mmiri ọkụ, tinye otu ngaji nke mkpuru mint na-echi ọnụ n'ala. Mee ka ngwakọta ahụ rute maka nkeji 10. Mgbu ma tinye mmanụ a honeyụ na ya ma nwee tii tii. I nwekwara ike itinye mmanu pepemint n'ahụ niile n'oge ahụ ọkụ.
14. Sandalwood
Sandalwood nwere jụrụ na ọgwụgwọ Njirimara. Ọ bụghị naanị na-enyere aka iweda ahụ ọkụ kamakwa ọ nwere ike belata mbufụt ma nyekwa mmetụta dị jụụ.
ịkpụ ntutu india maka ogologo ntutu dị mkpa
Ihe a ga-eme: Mee akwa mado site na ịgwakọta ọkara otu teaspoon nke ntụ sandalwood na obere mmiri. Tinye mado ahụ n'egedege ihu ruo mgbe ahụ ọkụ ga-adịgide. Tinyegharịa a ọtụtụ ugboro n'ụbọchị.
15. Green tii
Green tii nwere imerime ike uru. The polyphenols na flavonoids ugbu a na-acha akwụkwọ ndụ tii na-ewusi dịghịzi usoro ma nyere aka na-alụ ọgụ nje. [9]
Ihe a ga-eme: Zinye akpa akwụkwọ ndụ akwụkwọ ndụ tii n'ime iko mmiri na-atọ ụtọ ma aụrịa mmanụ a enjoyụ.
16. Yabasị
E jiri yabasị eme ihe kemgbe oge ochie iji gwọọ ọrịa na-adịghị ala ala. Ọ bụghị naanị na ọ na - ebelata kamakwa ọ na - ebelata ahụ mgbu nke kpatara n'ihi ọnọdụ ahụ.
Ihe a ga-eme: Kwadebe ihe ọ onionụ onionụ yabasị site na egweri yabasị ma drinkụọ ihe ọ juiceụ juiceụ ahụ na obere obere. Ọ bụ otu n'ime usoro ọgwụgwọ kachasị dịrị nchebe na ahụike kachasị mma iji gwọọ oyi na ahụ ọkụ na ụmụ ọhụrụ.
17. Lemọn
Njirimara antibacterial nke lemon nwere ike inyere aka ịlụso ọrịa ọkụ ọgụ. Vitamin C dị na lemon na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.
Ihe a ga-eme: Tinye ọkara ngaji nke ihe ọ lemonụ lemonụ lemon na otu iko mmiri ọkụ. Hapụ ya ka o sie. Tinye akwa nhicha na ya. Kpaa ya n'ụzọ kwesịrị ekwesị ma tinye ya n'ụkwụ gị. Nke a na-enye aka belata ahụ ọkụ nke anụ ahụ. I nwekwara ike na-a lemonụ lemon tii kwa ụbọchị.
18. Mmanụ oyibo
A na-eji mmanụ aki oyibo maka ọtụtụ ebumnuche, otu n'ime ha na-enye enyemaka ngwa ngwa site na ahụ ọkụ. Mmanụ a nwere nnukwu lauric acid na-enyere aka igbari mkpuchi egbugbere ọnụ gburugburu nje virus ma wepụ ya n'ahụ. [10]
Ihe a ga-eme: Tinye ihe dị ka ngaji 5-6 nke mmanụ aki oyibo na nri gị ma ọ bụ gwakọta ya na tii na-ekpo ọkụ ma drinkụọ ugboro abụọ kwa ụbọchị.
19. Fenugreek
Fenugreek maara ka ibelata vata na kapha. Iji fenugreek tea na-akwalite ọsụsọ n’oge ahụ ọkụ ma na - enyere okpomoku ahụ aka. Fenugreek bukwara vitamin C na K nke na-akwalite ọgụ ma nwee ike igbochi ahụ ọkụ.
Ihe a ga-eme: N'ime iko mmiri na-ekpo ọkụ, tinye fenugreek tinyere ihe ọ lemonụ lemonụ lemon, mmanụ a honeyụ na ginger. Na-eri ya ugboro 2-3 kwa ụbọchị.
ihe nkiri ọhụrụ priyanka chopra
20. Were
Neem bụ osisi ọgwụ dị ike nke nwere ike inyere aka luso ọgụ nje ọgụ n'ihi ọrụ antibacterial ya. Ngwongwo nke antioxidant nke neem na-emekwa ka usoro mgbochi gị dị elu. iri na otu
Ihe a ga-eme: Kwadebe tii site na ịgbakwunye ihe dịka 5-6 epupụta nke neem na mmiri wee sie ya. Nwee ya ugboro abụọ n’ụbọchị. Inha ume nke tii na-enye aka wepu mkpọchi na imi ma belata ugboro izu na imi na-agba agba.
21. Oregano
Oregano bụ ahịhịa dị ike nke nwere ike inye aka na-agwọ ahụ ọkụ. Ya antibacterial, antioxidant na mgbochi fungal Njirimara ezu iji lụso flu na-akpata fever. Oregano nwekwara ike iji mee ka ngụgụ ma ọ bụ iku ume iku ume.
Ihe a ga-eme: Tinye otu teaspoon nke oregano a mịrị amị na mmiri esi mmiri ma hapụ ngwakọta ka ọ kwụrụ maka nkeji 10. Tinye mmanụ a honeyụ na atọ. Na-a theụ ngwakọta ugboro abụọ n'ụbọchị.
Ajụjụ ndị a na-ajụkarị
1. Kedu ụzọ kachasị ọsọ iji gwọọ ahụ ọkụ?
A na-amata ahụ ọkụ site na oke ahụ ọkụ. Ya mere, ụzọ kachasị mma iji belata okpomọkụ nke anụ ahụ bụ ịnwe ihe ndị na-eme ka ọsụsọ na-agba agba dị ka galik na mkpụrụ osisi fenugreek. Itinye mkpakọ oyi ma ọ bụ sandalwood n’ahụ na-enye aka belata ahụ ọkụ.
2. Kedụ ka I si eweda ahụ ọkụ?
Ụ mmiri ma ọ bụ mmiri mmiri na ịnweta na itinye ihe oyi na-enyere aka iweda ahụ ọkụ ahụ ọsọ ọsọ.
3. Kedu nri ndị na-ebute ahụ ọkụ?
Nri ndị dị ka ofe ọkụkọ, mkpụrụ osisi citrus na teas herbal bụ ndị amaara nke ọma iji weta ahụ ọkụ. Ha na - enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ ma na - alụ ọgụ nje na - akpata ahụ ọkụ.
4. Unere dị mma maka ahụ ọkụ?
A na-ahụta banana dị ka nri oyi na-enyere aka belata ahụ ọkụ n'oge ọkụ. A na-eji ya dị ka ọgwụ ọdịnala ụwa niile iji belata ahụ ọkụ.
5. Enwere m ike iri akwa sie n’ọkụ n’ọkụ?
Akwa na-esi nri nwere ọtụtụ nri dị ka protein, vitamin na mineral aha ya bụ zinc. Ha na-enyere aka ịkwalite ọgụ ma nye ume n'oge ahụ ọkụ. Zere iri akwa ma ọ bụ ọkara sie n'oge ọkụ.
