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Ọ bụrụ na ị bu n’obi ịhapụ ọtụtụ pound, mgbe ahụ kichin gị bụ ihe na-ekpebi ihe kpatara ibu ọnwụ gị. Gbagwojuru anya? E nwere ụfọdụ ihe ndị dị mma ị gha edobere na kichin kichin gị. Nri ndị enyi na-eri nri bụ mkpa nke oge na oge ya iji rịọ adieu na pasta na nri esiri esi.
Ọ bụrụ na ị nwere ihe ndị a na-efu ọnwụ na-echekwa n'ime oge gị niile, mgbe ahụ ị gaghị enwe nhọrọ ọzọ na mgbakwunye na ịpịa nri site na iji ihe ndị a dị mma.
N'isiokwu a anyị depụtara ụfọdụ n'ime ihe kacha mma na-efu ọnwụ dị n'ụlọ. Gụkwuo iji mata banyere ndepụta nke ihe ndị na-ebelata ọnwụ.
1. Jinja:
Jinja na-eme ka njem gị na-ebuwanye ibu na-adị mfe. Ọ na-ebelata ikuku na bloating nke nri ụfọdụ na - eme ka afo na - apụta. Iri ginger ga-enyere aka na ọnwụ ọsọ ọsọ.
2. Galik:
Garlic bụ ahịhịa na-enwe obere calorie nke nwere ike ime ka ị ghara ime ihe ndị ị chọrọ ime n’ibu. Iri cloves ọhụrụ ị ga-enwe nnukwu oge.
3. pawuda:
E wezụga ya ọzọ edozi Njirimara, cinnamon enyere na ngwa ngwa ibu ọnwụ. Gbakwunye cinnamon na kọfị gị n'ụtụtụ bụ ụzọ kachasị mfe iji belata ibu.
4. Cayenne Ose:
Ose Cayenne enweghị kalori ma ọmụmụ egosila na ị na-eri ha oge niile ga - enyere aka igbochi agụụ ma nyere ahụ gị aka ịmịkwuo calorie. Nke a bụ otu n’ime ihe kacha mma na-ewelata ịdị arọ dị n’ụlọ.
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5. Oji Oji:
Achọpụtala ose a ka ọ bụrụ ihe na-egbu egbu kamakwa ọ na - enyere aka ịchebe taabụ na agụụ gị.
6. Mkpụrụ Mọstad:
Mkpụrụ Mọstad nwere selenium. A maara mineral a iji lekọta ọrụ kwesịrị ekwesị nke thyroid. Nke a nwere ike inyere aka na ọnwụ ọnwụ.
7. Lemọn:
A maara Lemọn iji bulie ekpomeekpo nke nri gị n'ụzọ anwansi ma amata ndị a enweghị kalori. N'ihi ya, ịnwere ike igbochi nri ndị nwere calorie dị ukwuu.
8. Quinoa:
Azụ nri a nwere eriri na protein nke nwere ike itinye aka na njupụta. Nke a bụ otu n’ime ihe kacha mma na-ewelata ịdị arọ dị n’ụlọ.
9. almọnd:
Nnyocha egosiwo na ndị na-eri almọnd n'ime oge karịa ndị na-agbaso obere kalori nri.
10. Cocoa ntụ ntụ:
Gbanye koko na nri gị ga - enyere aka na ọnwụ ọnwụ n'ihi na ọ nwere flavanol nke na - enyere aka ịbelata abụba anụ na ọkwa shuga.
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11. Otis:
Oats nwere ịtụnanya ibu ọnwụ ime Njirimara. Nnyocha achọpụtala na ọka oat na-enyere aka igbutu agụụ na iri ya mgbe niile na-enyere aka n’ibu ọnwụ.
12. akwa:
Àkwá bụ ezigbo ihe na-enye protein na inweta nri kwesịrị ekwesị nke protein a bara ụba ga-enyere gị aka ijikwa ibu dị mma. Nke a bụ otu n’ime ihe kacha mma na-ewelata ịdị arọ dị n’ụlọ.
13. Black agwa:
Ndị a bụ otu n'ime isi iyi nke protein na fiber nke kachasị akụ na nsonaazụ ya na-akwalite oke na ọnwụ.
14. Mkpụrụ Ala Flax:
Nnyocha egosiwo na otu ngaji nke flaxseed nwere ike igbochi agụụ ma gbochie agụụ n'ihi oke eriri ya.
15. Chia Mkpụrụ:
Chia mkpụrụ nwere ike ịbụ otu n'ime ezigbo ndị enyi gị ka ị ghara ibu ibu. Ha bara ọgaranya na fiber soluble, abụba ahụike na nnukwu isi iyi calcium.
16. Balsamic Mmanya:
Nke a mmanya mmanya dị obere ka calorie ma e jiri ya tụnyere ihe ndị ọzọ salad dressings. Itinye ihe ndị a na nri gị ga - enyere gị aka izere ejiji ndị ọzọ nwere kalori.
17. Mgbazinye:
Lentil bụ ezigbo isi iyi sitere na protin na fiber n’osisi. Nke a na - enyere aka ịmepụta satiety ma na - enyere aka na ọnwụ ọnwụ. Nke a bụ otu n’ime ihe kacha mma na-ewelata ịdị arọ dị n’ụlọ.
18. Greek Yogọt:
Nnyocha egosiwo na nri ndị bara ụba na calcium dị ka yogọt na-ebute nsonaazụ ọnwụ karịa ị thanụ ihe mgbakwunye calcium naanị.
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19. Mmanụ Olive:
Mmanụ oliv nwere ọdịnaya dị mma nke na-akwalite mmetụta nke njuju. Ahụ ike dị mma na-enyere aka n'ịba ụba satiety ma na-enyere aka ịmịkọrọ abụba soluble vitamin.
20. Berry:
Nnyocha egosiwo na ndị riri nri dị elu na nri flavanoid bara ụba dịka mkpụrụ osisi anaghị enweta oge karịa.
21. Mkpụrụ Mkpụrụ:
Mkpụrụ osisi ugu bụ ezigbo isi iyi nke protein na fiber nke bụ isi ihe dị mkpa na ọnwụ. Ndị a na-eme ka ahụ sie ike na-eri nri na-edozi ahụ.
22. Obere Sodium Ala:
Ọ bụrụ na ibu ibu bụ ebumnuche gị, mgbe ahụ, a gwara gị ka ị sie nri gị na obere ọkụkọ sodium ma ọ bụ ofe akwukwo nri kama mmanụ dị kalori. Nke a bụ otu n’ime ihe kacha mma na-ewelata ịdị arọ dị n’ụlọ.
23. Chickpeas:
Ndị a bara ụba na eriri na protein. Gbakwunye chickpeas na salads gị ga-emeju nri na-agba ume.
24. Tomato Tapawa:
A ga-ebuju ketchup ndị ị zụtara n'ahịa na shuga. Ya mere, a na-ewere ya dị ka nke kachasị mma iji mee tomato ihendori gị. Nke a ga - enyere aka ịbelata ibu ma nwee nri zuru oke na obere shuga.
25. Mint:
Iri Mint ohuru ga - enyere afo aka n’ile gi anya. Ọ na-emekwa ka mgbaze ka mma.
26. Turmeric:
O nwere calorie efu ma enwere ike iji ya dị ka ekpomeekpo nri niile na-enweghị atụ egwu uru.
27. Apple Cider mmanya:
ACV nwere uru dị ukwuu maka ụkọ ọnwụ. Ọ na - enyere aka n'ịgba usoro iji mee ka ọ ghara ịdalata. Ọ na - enyere aka n’ichebe eriri gị
