Obere obere mkpụrụ cashew, mgbe a na-eri ya mgbe niile, nwere ike inye aka n'igbochi ọrịa ọbara. Mkpụrụ Cashew bụ isi iyi ọla kọpa nke na-enyere aka iwepụ ihe ndị na-akpata free radicals n'ahụ.
Ọ dị mma maka ntutu isi
Ọla kọpa dị na mkpụrụ akụ dịkwa mma maka ntutu isi, na-enyere ya aka ịnọgide na-egbuke egbuke ma dị ike. Na mgbakwunye, ọla kọpa bụkwa akụkụ dị mkpa maka ọtụtụ enzymes na-enyere aka inye agba na ntutu.
Ọ dị mma maka obi
Ihe ọ bụla karịrị akarị na-emerụ ahụ yana akị cashew na-emerụ ahụ. Mana mkpụrụ cashew atọ ma ọ bụ anọ a na-eri kwa ụbọchị nwere ike belata cholesterol. Cashews na-enyere aka iwetulata lipoproteins dị obere (LDL) ma na-abawanye lipoproteins dị elu (HDL). HDL na-ebuga cholesterol site na obi gaa na imeju ka agbajikwa ọzọ.
Akwa maka akpụkpọ ahụ
N'ụzọ na-akpali mmasị, mmanụ a na-amịpụta na mkpụrụ cashew bara uru n'ụzọ dị ịtụnanya maka akpụkpọ ahụ. Mmanụ a bara ụba na zinc, magnesium, iron, selenium na phosphorous. Akụ bụkwa nnukwu isi iyi nke protein na antioxidants si otú ahụ na-enyere akpụkpọ ahụ gị aka ịnọgide na-adị mma na enweghị isi. Ọ na-enyekwa aka n'igbochi ọrịa kansa anụ ahụ.
Na-alụso ọrịa kansa ọgụ
A maara mkpụrụ cashew nwere proanthocyanidin (flavonols). Nke a na-enyere aka ịlụso mkpụrụ ndụ tumor ọgụ site na igbochi uto na nkewa ya.
Na-enyere aka maka ịbelata ibu
N'agbanyeghị na ọ nwere abụba na protein dị elu, iri mkpụrụ osisi kwa ụbọchị na oke oke (abụọ ma ọ bụ atọ) nwere ike inye aka ịnọgide na-ebu ibu. Ọ nwere eriri nri dị elu yana njupụta ume dị elu, nke na-enyere aka na njikwa ibu.
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