KWEE EZI EKELE IJI DANDRUFF NA MEE N'ONWE GỊ MEE MASKS TAA!

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Nlekọta ntutu Onye na-ede ntutu isi-Amruta Agnihotri Site Amruta Agnihotri | Emelitere: Wednesday, February 6, 2019, 12:18 [IST]

Ọ bụrụ na enwere ihe iwe karịa ntutu daa, ọ bụ dandruff. Ọ bụ ezie na e nwere ọtụtụ shampoo ọgwụ ndị dị na ahịa maka ịgwọ na igbochi dandruff, ha anaghị ekwe nkwa iwepụ dandruff kpamkpam. Ya mere, gịnị bụ ihe nwere ike inyere gị aka tufuo dandruff ruo mgbe ebighị ebi? Azịza ya dị mfe. Gbalịa na-eji ụlọ ịgba akwụkwọ dị ka ha na-arụ ọrụ nke ọma ma dịkwa mma na nke iji ya. Mana tupu anyị aghaa n’ihu maka ọgwụgwọ ụlọ maka ịgwọ dandruff, ọ dị ezigbo mkpa ịghọta ihe kpatara dandruff.

Gịnị Na-akpata Nsogbu?

Dandruff, nke a makwaara dị ka flakes ọcha, nwere ike kpatara n'ihi ihe ndị a:

Akọrọ, unyi, na-emetụ n’isi
Nchịkọta ezighi ezi ma ọ bụ nke na-ezighi ezi
Nri na-ezighi ezi
Mmanu mmanu mmanu
Nchegbu na ụfọdụ ọnọdụ ahụike dị ka eczema, ọrịa Parkinson ma ọ bụ seborrhoeic dermatitis. ^[1]

Kedu otu esi ewepu dandruff n'ụlọ?

1. Yogọt & mmanụ a honeyụ

Yoghurt na mmanụ a honeyụ na-enyere aka na-edozi ntutu ma na-edozi ntutu gị. Yoghurt nwekwara ihe ndị na-egbochi fungal na-enyere aka mee ka ntutu gị dị ike ma mee ka ahụ dị ha mma, si otú a na-enyere aka n'ịgwọ dandruff na nsogbu ntutu ndị ọzọ.

ndakọrịta libra na libra

Efrata

2 tbsp yogọt
2 tbsp mmanụ a .ụ

Otu esi eme

Gwakọta ngwakọta nha nke ihe abụọ dị na nnukwu efere.
Tinye ngwakọta na isi gị na ntutu site na iji ahịhịa.
Kwe ka ọ nọrọ ihe dị ka ọkara awa. Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Mgbe minit 30 gachara, jiri ncha ntutu na conditioner gị na-asacha ya.
Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

2. Lemọn & mmanụ oliv

Njirimara acidic nke lemon na-enyere aka imezi ma jigide nguzo pH nke isi gị, si otú a na-egbochi ya ịrịa ọrịa na nsogbu ntutu dị ka dandruff. ^[abụọ]

Efrata

2 lemon ihe ọ juiceụ juiceụ
2 tbsp mmanụ oliv

Otu esi eme

Ikpokọta ma ihe ọ lemonụ lemonụ lemon na mmanụ oliv na efere.
Gwakọta ma ihe abụọ ahụ agwakọta.
Tinye ya na ntutu gị niile - site na mgbọrọgwụ gaa na ndụmọdụ.
Kwe ka ọ nọrọ ihe dị ka nkeji iri abụọ wee sachaa ya na shampulu na-enweghị sulphate mgbe niile.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

3. banana & mmanụ a honeyụ

A na-ejikọ mmanụ banana, mmanụ, carbohydrates, na potassium nke na-enyere aka mee ka ntutu gị dị nro, mee ka ọ dị mma, ma chekwaa mgbanwe nke okike ya, si otú a na-egbochi njedebe nkewa na nkwụsị. Unere na-enye aka igbochi nsogbu ntutu dị ka dandruff. ^[3]

Efrata

1 banana chara acha
2 tbsp mmanụ a .ụ

Otu esi eme

Ghichaa banana chara acha tinye ya na efere.
Tinye ụfọdụ mmanụ a honeyụ na ya ma gwakọta ihe abụọ ahụ nke ọma.
Tinye ya na ntutu gị ma kpuchie ya na mkpuchi ịsa ahụ.
Hapụ ihe nkpuchi ahụ ka ọ nọrọ ihe dị ka ọkara elekere tupu ịsacha ya na shampulu gị na conditioner gị.
Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

4. Ube oyibo & jojoba mmanụ

Avocados bara ọgaranya na antioxidants na-enyere aka ịnọgide na-enwe ahụike isi, si otú a na-agwọ dandruff. Ọzọkwa, ha na-etinye ntutu ntutu gị nke ọma ma mee ka aji gị dị nro ma na-egbu maramara. ^[4]

Efrata

1 ube oyibo
2 tbsp mmanụ jojoba

Otu esi eme

Scoop si pulp si ube oyibo ma tinye ya na efere.
Tinye ụfọdụ mmanụ jojoba na ya ma gwakọta ma ihe oriri ahụ nke ọma.
Tinye ya na ntutu gị ma kpuchie ya na mkpuchi ịsa ahụ.
Hapụ ihe nkpuchi ahụ ka ọ nọrọ ihe dị ka nkeji iri atọ tupu ịsacha ya mgbe niile.
Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

5. Green tii & Mmanya osisi mmanu

Tea tii bụ ezigbo ntutu isi. O nwekwara antimicrobial na antioxidant Njirimara nke na-akwalite ahụike isi ma na-emeso dandruff na ntutu. ^[5]

Efrata

1 akpa tii
2 tbsp mmanụ tii

Otu esi eme

Tinye akwa tii na-acha akwụkwọ ndụ na ọkara otu iko mmiri. Kwe ka ọ nọrọ ihe dị ka nkeji 2.
Wepu akpa tii ma tufuo ya.
Tinye ụfọdụ osisi osisi tii na tii na-acha akwụkwọ ndụ ma jikọta ya nke ọma.
Tinye ya na ntutu gị na ntutu gị ma kwe ka ọ nọrọ ihe dị ka nkeji iri anọ na ise.
Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Mgbe minit iri anọ na ise gachaa, jiri ncha ntutu gị na conditioner gị saa ya ahụ.
Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

6. Aloe vera & mmanụ neem

Ejiri ọtụtụ ihe nje antibacterial na antifungal, aloe vera bụ otu n'ime ihe ndị a tụrụ aro maka ịgwọ dandruff. ^[6] N'aka nke ọzọ, mmanụ Neem nwere ngwakọta a na-akpọ nimonol nke na-enyere aka n'ịgwọ dandruff. ^[7]

Efrata

2 tbsp aloe Vera jel
2 tbsp mmanụ neem

Otu esi eme

Gwakọta gel aloe vera na mmanụ neem na nnukwu efere ma gwakọta ha ọnụ.
Tinye ngwakọta niile na ntutu gị - site na mgbọrọgwụ gaa na ndụmọdụ.
Kwe ka ọ nọrọ ihe dị ka nkeji iri abụọ wee sachaa ya na shampulu na-enweghị sulphate mgbe niile.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

7. Aki oyibo mmanụ & ọka wit izizi mmanụ

Ajuju ji antimicrobial Njirimara, aki oyibo mmanụ penetrates mfe n'ime gị ahịa ala isi na-azụlite ya site n'ime, si otú ịnọgide na-enwe ahịa ala isi mma na idebe dandruff na n'ọnụ mmiri. ^[8] N'aka nke ọzọ, a na-amata mmanụ izizi ọka wit nwere ihe ụfọdụ na - enyere gị aka ime ka isi gị dị ọcha ma mee ka ọ ghara inwe nsogbu dịka isi akọrọ ma ọ bụ mmanu mmanu na dandruff.

Efrata

2 tbsp mmanụ aki oyibo
2 tbsp mmanụ ọka wit

Otu esi eme

Gwakọta ngwakọta nha nke ihe abụọ dị na nnukwu efere.
Tinye ngwakọta na isi gị na ntutu site na iji ahịhịa.
Kwe ka ọ nọrọ ihe dị ka ọkara awa. Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Mgbe minit 30 gachara, jiri ncha ntutu na conditioner gị na-asacha ya.
Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

8. Ime soda & garlic

Soda na-eme achịcha bụ ihe na-adịghị mma nke na-enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ n’isi gị. Ọ na-ebelata oke mmanụ nke bụ otu n’ime ihe kpatara dandruff. ^[9]

Efrata

1 tbsp mmiri soda
1 tbsp garlic tapawa

Otu esi eme

Gbakwunye soda na nnukwu efere ma jiri obere mmiri gwakọta ya iji mee ka ọ bụrụ ọkara.
Na-esote, tinye ụfọdụ galik tapawa na ya ma gwakọta ma ihe mejupụtara ya ọnụ.
Tinye ngwakọta niile na ntutu gị na ntutu gị.
Kwe ka ọ nọrọ ihe dị ka nkeji iri abụọ wee sachaa ya na shampulu na-enweghị sulphate mgbe niile.
Jiri nke a otu ugboro n’ime ụbọchị iri na ise maka nsonaazụ achọrọ.

9. Apple cider mmanya, reetha ntụ ntụ, & vitamin E

Apple cider mmanya bụ ezigbo ọgwụgwọ na ịgwọ ọtụtụ nsogbu ntutu. Ọ na - enyere aka idobe ntutu nke pH gị n’isi, si otú a na - alụ ọgụ.

Efrata

2 tbsp apụl cider mmanya
2 tbsp kpochapu ntụ ntụ
1 tbsp vitamin E mmanụ

Otu esi eme

Ikpokọta ma apụl cider mmanya na reetha ntụ ntụ na nnukwu efere ma gwakọta ha ọnụ.
Tinye ụfọdụ vitamin E mmanụ na ya wee jikọta ya nke ọma.
Tinye ngwakọta niile na ntutu gị - site na mgbọrọgwụ gaa na ndụmọdụ.
Kwe ka ọ nọrọ ihe dị ka nkeji iri abụọ wee sachaa ya na shampulu na-enweghị sulphate mgbe niile.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

10. pụ Ọgwụ Aspirin & green tii

Ppụ Ọgwụ Aspirin nwere salicylic acid nke na-enyere aka n'ịgwọ dandruff, ekele maka njirimara mgbochi mkpali ya. ^[10]

Efrata

1 aspirin mbadamba
1 akpa tii

Otu esi eme

Tinye akwa tii na-acha akwụkwọ ndụ na ọkara otu iko mmiri. Kwe ka ọ nọrọ ihe dị ka nkeji 2 ruo mgbe agba akwụkwọ ndụ akwụkwọ ndụ tii na-agbanye na mmiri.
Wepu akpa tii ma tufuo ya.
Tinye aspirin mbadamba na ya ma gwakọta ya nke ọma ruo mgbe ọ ga-agbaze kpamkpam.
Tinye green-tea na aspirin nye mmiri na ntutu gị na ntutu gị ma kwe ka ọ nọrọ ihe dị ka nkeji iri anọ na ise.
Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Saa ya na shampoo na conditioner gị mgbe niile.
Tinyegharịa otu ugboro n'izu maka ihe ị chọrọ.

11. Shea bọta & mmanụ oliv

Shea butter, mgbe a na-agbanye ya n'isi ma ọ bụ jiri ya dị ka mkpọ ntutu, na-enyere aka na ntutu isi na-eme ka ahụ dajụọ ma na-agwọkwa ọkọ na dandruff n'ihi ihe ndị na-egbochi mkpali ya. ^{iri na otu}

Efrata

2 tbsp bọta butter
2 tbsp mmanụ oliv

Otu esi eme

Gwakọta ma ihe oriri n'ime efere.
Tinye ngwakọta na isi gị na ntutu site na iji ahịhịa.
Kwe ka ọ nọrọ ihe dị ka ọkara awa. Kpuchie ntutu gị na mkpuchi ịsa ahụ.
Mgbe minit 30 gachara, jiri ncha ntutu na conditioner gị na-asacha ya.
Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

12. Akwa & oatmeal

Akwa na-edozi ahụ nke na-edozi ahụ na-edozi isi gị na ntutu gị. Ha na-akwalitekwa ntutu dị mma. ^[12]

yoga asanas iji belata abụba afọ

Efrata

1 akwa (akwa ọcha maka ntutu mmanụ, akwa nkochi maka ntutu isi na akwa dum maka ntutu nkịtị)
2 tbsp oatmeal

Otu esi eme

Tinye akwa na efere n'ụdị achọrọ - akwa ọcha maka ntutu mmanụ, akwa nkochi maka ntutu isi na akwa dum maka ntutu nkịtị.
Tinye oatmeal na ya ma kpochaa ihe abụọ ahụ.
Tinye ngwakọta na ntutu gị ma kpuchie ya na mkpuchi ịsa ahụ.
Kwe ka ọ nọrọ ruo nkeji iri abụọ wee gaa n'ihu na-asacha ya na ncha ntutu gị na ihe ndozi.
Jiri nkpuchi a otu ugboro n'izu iji tufuo dandruff.

13. Mayonezi

Yoghurt na aloe vera na-agwakọta na nkpuchi ntutu a na-enye aka na-enyere aka ịgwọ dandruff ebe Mayonezi na-enyere aka ịchekwa ahụ ike gị n'ihi ọdịnaya mmanya ya, si otú a na-edebe nsogbu dị ka dandruff na n'ọnụ mmiri.

Efrata

2 tbsp Mayonezi
& frac12 iko curd
2 tbsp aloe Vera jel

Otu esi eme

Ikpokọta ihe niile mejupụtara n’ime nnukwu efere.
Tinye ngwakọta niile na ntutu gị - site na mgbọrọgwụ gaa na ndụmọdụ.
Kwe ka ọ nọrọ ihe dị ka otu awa wee sachaa ya na shampulu na-enweghị sulphate na conditioner.
Jiri nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

14. Yabasị

Yabasị nwere antimicrobial Njirimara na-enyere aka na-alụ ọgụ dandruff-akpata nje. Ọzọkwa, ọ na-emekwa ka mgbasa ọbara na-erute ala nke isi ma na-enyere gị iwepụ nsị na isi gị. ^[13]

Ngwa

1 yabasị

Otu esi eme

Gwakọta yabasị iji mee ka mado dị nro.
Tinye mado na ntutu gị nke ọma - site na mgbọrọgwụ gaa na ndụmọdụ. Tinye ya n'isi gị kwa.
Kpuchie ntutu gị na mkpuchi ịsa ahụ ma mee ka mkpuchi ahụ zuo ihe dị ka elekere.
Sachaa ya na shampulu na - enweghị sọftị na - ejizi edozi gị.
Jiri nke a otu ugboro n’izu mee ihe ị chọrọ.

15. Fenugreek & Hibiscus

Mkpụrụ Fenugreek bụ ihe ndozi ntutu dị oke mma ma ha nwere ike idozi nsogbu ntutu dị ka dandruff. Hibiscus okooko osisi na-arụkwa ọrụ dị ka nnukwu ọgwụgwọ maka dandruff yana ntutu isi.

Efrata

1 tbsp mkpụrụ osisi fenugreek
10 ifuru hibiscus
& frac12 iko yoghọt

Otu esi eme

Ghaa mkpụrụ osisi fenugreek na ọkara otu iko mmiri n’abalị. Gwakọta ha n'ụtụtụ na ụfọdụ ifuru Hibiscus ma gbakwunye mado na nnukwu efere.
Tinye ọkara iko yogọt na ngwakọta ma gwakọta ihe niile agwakọta ọnụ.
Tinye ya na ntutu gị na ntutu gị ma hapụ ya ihe dị ka nkeji 30.
Jiri ncha ntutu dị nro sachaa ya.
Jiri nkpuchi ntutu a ugboro abụọ n'izu maka nsonaazụ achọrọ.

Lelee Nkọwa Akwụkwọ

[1]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: ọrịa azụmaahịa kachasị ere ahịa. Akwụkwọ akụkọ India nke dermatology, 55 (2), 130-134.
[abụọ]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, na omume antioxidant nke dị iche iche ihe ọ juiceụ juiceụ citrus na-eche. Ezigbo sayensị na nri, 4 (1), 103-109.
[3]Frodel, J. L., & Ahlstrom, K. (2004). Ndozigharị nke ntụpọ akpụkpọ ahụ dị mgbagwoju anya: bee banana ahụ alọghachila.
[4]Gavazzoni Dias M. F. (2015). Ntutu ntutu isi: nyocha. Akwụkwọ akụkọ ụwa nke trichology, 7 (1), 2-15.
[5]Esfandiari, A., & Kelley, P. (2005). Mmetụta nke tii polyphenolic ogige na ntutu isi n'etiti oke. Journal of the National Medical Association, 97 (6), 816-818.
[6]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Nyochaa na Njirimara nke Aloe Vera na Ọgwụ nke Ọrịa Cutaneous. BioMed nyocha mba, 2015, 714216.
[7]Mistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Ọrụ antimicrobial nke Azadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum tsarkum na 2% chlorhexidine gluconate na ndị na-ahụkarị endodontic pathogens: Nnyocha in vitro. Akwụkwọ akụkọ ezé nke Europe, 8 (2), 172-177.
[8]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Ọmụmụ ihe banyere Ahụike Nri ntutu na usoro nlekọta ntutu n'etiti ụmụ akwụkwọ Ahụike Malaysia. Akwụkwọ akụkọ International nke trichology, 9 (2), 58-62.
[9]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Antifungal Arụ Ọrụ nke Sodium Bicarbonate Megide ero ndi na-eme ka elu-efe efe. Mycopathologia, 175 (1-2), 153-158.
[10]Squire, R., & Goode, K. (2002). Usoro ikpebi, otu ìsì, otu ikpe ụlọ ọgwụ iji chọpụta nrụpụta ọrụ shampoos nwere ciclopirox olamine (1.5%) na salicylic acid (3%), ma ọ bụ ketoconazole (2%, Nizoral ®) maka ọgwụgwọ dandruff / seborrhoeic dermatitis. Akwụkwọ akụkọ gbasara ọgwụgwọ ọrịa, 13 (2), 51-60.
iri na otuMalakaị, O. (2014). Mmetụta nke iji Shea na-eri nri na nri nri na anụmanụ. Akwụkwọ bụ American Journal of Life Sciences, Vol. 2, nke 5, p. 303-307.
[12]Nakamura, T., YamamS. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Water-Soluble Chicken Egg Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Na-akpali Ọganihu Ntutu Site Na Nwepu Ọkpụkpụ Endothelial Growth Factor Production.Journal nke nri ọgwụ, 21 (7).
[13]Sharquie, K. E., & Al-Obaidi, H. K. (2002). Ihe ọ juiceụ Onụ yabasị (Allium cepa L.), ọgwụgwọ ọhụrụ maka alopecia bụata. Journal of dermatology, 29 (6), 343-346.