5 Tomato Dabere Na Remlọ Ngwọta Iji Bibie Ọchịchịrị gbara ọchịchịrị

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Ọchịchịrị gbara ọchịchịrị bụ ngosipụta nke abalị ma ọ bụ enweghị ezigbo nlekọta anụ ahụ. Akụkụ kachasị njọ- ha na-eme ka ị daa mbà ma daa mbà. Iji nweta anụ ahụ doro anya ma dị mma, enwere ụfọdụ omume nlekọta anụ ahụ anyị kwesịrị ịgbaso. Imirikiti n’ime anyị maara omume ndị a dị ka itinye anwụ n’anwụ, igbochi akpụkpọ gị pụọ na ụzarị anyanwụ, itinye ude anya ma hie ezigbo ụra abalị. Mana, ekele, maka anyị niile nkịta umengwụ na-esoghị usoro ndị a dị mkpa, enwere ụfọdụ ndụmọdụ na ọgwụgwọ iji dọrọ anyị. Tomato bụ otu n’ime ihe ndị dị otú ahụ nwere ike inyere gị aka ịlụso ọchịchịrị ọgụ.

Tomato bụ otu n’ime ihe kacha mma na-acha ọcha anụ nwere ike mee ka anụ gị dị nwuo. Omume a nke tomato na-arụ ọrụ dị ka amara iji lụọ ọgụ gbara ọchịchịrị n'okpuru anya gị. Ọgaranya na vitamin C, tomato na-enyere aka imeziwanye ọdịdị na ọdịdị nke ahụ gị ^[1] . Lycopene dị na tomato na-echebe akpụkpọ gị site na anyanwụ ^[abụọ] . Ihe nje antibacterial na antiageing nke tomato na-enyekwa aka mee ka anụ ahụ dị mma na nke ntorobịa ^[3] .

Site na uru ndị a dị ịtụnanya nke tomato, ka anyị leba anya n'otú ị ga-esi jiri ọgwụ eji edozi tomato iji gwọọ ọchịchịrị.

otu esi ewepụ ntụpọ gbara ọchịchịrị n'otu ntabi anya

1. Tomato na Aloe Vera

Aloe vera nwere mgbochi mkpali na anụ ahụ na-echebe ihe nke aloe vera gel nke ga-agbadata ọzịza n'okpuru anya gị ma ọ bụrụ na ọ bụla.

Efrata

• 1 tomato
• 1 tbsp ohuru aloe vera gel

Usoro eji

• Gwakọta tomato iji nweta tomato mado.
• Were mado na nnukwu efere.
• Tinye gel aloe vera na nke a ma jikọta ya nke ọma.
• Tinye ntanye n'okpuru anya gị.
• Hapụ ya maka nkeji iri na ise.
• Jiri mmiri oyi sachaa ya mgbe e mesịrị.
• Tinyegharịa ọgwụgwọ a ugboro 1-2 n'izu maka nsonaazụ achọrọ.

2. Tomato na Lemọn

Otu n'ime ihe kacha mma na-enye anụ ahụ ọkụ, lemon nwekwara acid citric nke amara mgbochi ịka nká na mgbochi mkpali Njirimara . Ya mere, nke a, bụ nnukwu ọgwụgwọ ụlọ iji mee ka ọchịchịrị gbara ọchịchịrị.

Efrata

• 1 tsp ihe ọ juiceụ juiceụ tomato
• 1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

• Gwakọta ihe abụọ ahụ na nnukwu efere.
• Rinye ogho owu n'ime ngwakọta ma tinye ya n'okpuru anya gị.
• Hapụ ya maka nkeji iri.
• Sachaa ya nke oma mgbe emechara.
• Tinyegharịa ọgwụgwọ a otu ugboro n'izu iji nweta nsonaazụ achọrọ.

3. Tomato na Nduku

Enzyme ahụ, catecholase dị na nduku na-enyere aka belata ntụpọ na ntụpọ. Ejikọtara ya na ịcha ọcha nke tomato, nke a na-eme nnukwu ọgwụgwọ maka okirikiri ọchịchịrị.

Efrata

• 1 mkpụrụ osisi chara acha
• 1 nduku

Usoro eji

• Ghichaa tomato n'ime nnukwu efere. Debe ya n’akụkụ.
• Bee nduku na ngwakọta ya iji nweta mado.
• Thegbakwunye tomato pulp na nduku mado enwetara n'elu ma jikọta ya nke ọma.
• Tinye ngwakọta n'okpuru anya gị.
• Hapụ ya ruo mgbe ọ kpọrọ nkụ.
• Richaa ya mgbe e mesịrị n'iji mmiri oyi emechaa.
• Tinyegharịa ọgwụgwọ a kwa ụbọchị ọzọ iji nweta nsonaazụ achọrọ.

4. Tomato, Kukumba Na Mint

A obi gị n'ụlọnga maka anụ, Nde ngwa nke kukumba na-ebelata ọzịza n'okpuru anya gị . Mint na-edozi akpụkpọ ahụ n'ụzọ dị irè ma si otú ahụ belata okirikiri n'okpuru anya gị.

Efrata

1 tbsp tomato puree

otu esi ebelata dandruff na ọdịda ntutu

1 tbsp kukumba tapawa

edozi isi maka ụmụ nwanyị nwere ihu gburugburu

Nkeji 5-6 hapụrụ

Usoro eji

Were tomato puree na nnukwu efere.

Tinye kukumba tapawa na ya ma nye ya ngwakọta.

Gwakọta mint epupụta na mado ma tinye ya na ngwakọta nke enwetara n'elu. Gwakọta nke ọma.

Tinye ngwakọta n'okpuru anya gị.

Hapụ ya maka minit 10-15.

Sachaa ya nke oma mgbe emechara.

Tinyegharịa ọgwụgwọ a ugboro 1-2 n'izu iji nweta nsonaazụ achọrọ.

soda na-eji maka ihu

5. Tomato, Gram ntụ ọka na Lemọn

Lemọn bụ ihe ngwọta dị irè iji mee ka anụ ahụ dị nro na gram ntụ ọka miri emi na-asacha akpụkpọ ahụ iji tufuo mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha.

Efrata

• 2-3 tbsp tomato puree
• 2 tsp gram ntụ ọka
• 1/2 tsp ihe ọ lemonụ lemonụ lemon

Usoro eji

• Na efere, were tomato puree.
• Tinye ihe ọ lemonụ lemonụ lemon na ya nke ọma.
• Na-esote, tinye gram ntụ ọka na ngwakọta ma gwakọta ihe niile e kere eke nke ọma iji nweta pasta.
• Tinye ntanye n'okpuru anya gị.
• Hapụ ya ihe dị ka nkeji iri abụọ.
• Sachaa ya nke oma mgbe emechara.
• Tinyegharịa usoro ọgwụgwọ a ugboro 2-3 n'otu izu iji nweta nsonaazụ achọrọ.

1. [1]Okesmụaka, F., & Organ, J. G. (1943). Oxidizing enzymes na vitamin C na tomato.The biochemical magazin, 37 (2), 259-265. ma ọ bụ: 10.1042 / bj0370259
2. [abụọ]Shi, J., & Maguer, M. L. (2000). Lycopene dị na tomato: ihe kemịkal na nke anụ ahụ metụtara nhazi nri. Nyocha dị oke mkpa na sayensị na nri oriri, 40 (1), 1-42.
3. [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Nyocha zuru oke nke ogige mgbochi mkpali na tomato site na iji LC-MS ma na-akọwa usoro nke ọrụ ha. PloS one, 13 (1), e0191203.

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