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Black nnu, nke a na-akpọkarị nam namak, bụ ihe na-ejikarị eme nri India ma jiri ya na ọgwụ Ayurvedic ruo ọtụtụ narị afọ, n'ihi uru ahụike ya nwere na isi ya na ekpomeekpo pụrụ iche nke na-enye nri pụrụ iche na nri.
Black nnu bụ ụdị nnu nke ugwu ugwu Indian na-enweta site na ugwu ugwu ugwu Himalaya na India, Pakistan, Nepal na Bangladesh. Enwere otutu nnu nnu, otutu nke kachasi bu Himalayan ojii nnu nke nwere pink-brown brown hue. Varietiesdị nnu ojii ndị ọzọ nwere ike ịdị site na pink na-acha odo odo na agba odo odo.
John cena nwunye mbụ
Ihe onyonyo: Healthline
Imirikiti ndị mmadụ na-eji nnu ojii dị ka ihe ngwọta ụlọ iji gwọọ ọtụtụ ọrịa, gụnyere mgbu ahụ, gas na obi ọkụ. Black nnu nwere isi sodium chloride na akara adịghị ọcha nke sodium bisulfate, sodium bisulfite, sodium sulphate, iron sulphide, sodium sulphide na hydrogen sulphide [1] .
Ofdị Nnu Oji
- Himalayan nwa nnu - Ọ bụ ụdị nnu ojii a na-ahụkarị na nri ndị India. O nwere mineral dị mkpa ma nwee ụtọ dị ụtọ ma na-atọ ụtọ. Nri ya yiri akwa, ọ bụ ya mere eji eji nri anụ nri iji nye ekpomeekpo akwa.
- Nwa nnu - A makwaara dị ka nnu ojii nke Hawaii, ọ dị na agba ojii ma na-agbakwunye ụrọ pụrụ iche, anwụrụ anwụrụ na nri. Na omenala, ụdị nnu a sitere na ojii ojii na Hawaii agbanyeghị taa a na-eme ya site na ịgwakọta nnu mmiri na unyi na-arụ ọrụ.
- Black ememe nnu - A makwaara ya dị ka nnu amoosu, o nwere nnu nnu, icheku na ntụ. Ejighị eri anụ nnu eji eri ya, kama ejiri ya chebe mmụọ ọjọọ ma ọ bụ mmụọ ọjọọ. Otú ọ dị, ọ bụghị nnyocha mere ka a mụọ nkwenkwe ụgha a
Uru Ahụ Ike Ọgwụ Nnu
Ọtụtụ ihe abamuru ahụ ike nke nnu ojii na-akwado site na akaebe sitere na akụkọ ihe mere eme.
1. Nwere ike ijikwa ọbara mgbali
Black nnu dị obere na sodium ma e jiri ya tụnyere nnu tebụl ahịa, nke dị elu na sodium. Na n'ihi nnu ojii a nwere ike bụrụ ihe ọzọ dị mma na nnu nnu maka ndị na-achọ ibelata sodium oriri ha, ọkachasị ndị nwere ọbara mgbali elu. [abụọ] .
Ejikọtara iri nnu dị ukwuu na ọbara mgbali elu, kansa afọ na ọkpụkpụ ọkpụkpụ [3] [4] .
2. Nwere ike imeziwanye nri na-edozi nri
Black nnu na-ekwukwa na ọ ga-aka mma mgbaze ma belata ọrịa ndị ọzọ metụtara afọ dịka afọ ntachi, acid reflux, bloating na gas. Agbanyeghị, ọ dị mkpa inyocha ọmụmụ sayensị ọzọ iji kwado nkwupụta ndị a.
3. Nwere ike igbochi mgbochi mkpọnwụ ma ọ bụ spasm
Black nnu nwere ike inye aka idozi ịrụ ọrụ ahụ na igbochi ahụ mgbu na-egbu mgbu n'ihi ọnụnọ nke potassium dị n'ime ya. Potassium bu ihe nkpuchi di nkpa nke n’enye aka ichikota akwara ma gbochie aru ike [5] .
4. Nwere ike inye aka ọnwụ
Nnyocha ndị e mere egosiwo na ị increasingụbiga nnu nnu nwere ike ime ka ihe ize ndụ nke oke ibu [6] [7] . Na nnu ojii n’aka nke ọzọ, nwere sodium pere mpe nke nwere ike inye aka ijikwa ibu. Agbanyeghị, enwere mmụta pere mpe iji kwado okwu a yana ọmụmụ ihe ndị ọzọ dị mkpa.
5. Nwere ike belata njigide mmiri
Idebe mmiri na-eme mgbe oke mmiri na-eto n’ahụ gị, ọkachasị afọ, ụkwụ na ogwe aka nke na-eduga n’ịzịza, bloating, isi ike na nkwonkwo, uru bara uru, mgbu nke akụkụ ahụ metụtara na mgbanwe na agba akpụkpọ na akpụkpọ puffy. Otu n’ime ihe kpatara ejigide mmiri na-eri nnu nke ukwuu, ịgbanwere nnu ojii nke dịkarịkarị sodium nwere ike inye aka belata njigide mmiri. Agbanyeghị, ọ dị mkpa nyocha ọzọ iji ghọta usoro ziri ezi maka uru a [8] .
6. Nwere ike ime ka ahụ na ntutu dịkwuo mma
Dika nnu ojii nwere otutu mineral, o puru inye aka mee ka aru na ntutu di nma. Ihe akaebe na-egosi na nnu ojii nwere ike ịkwalite uto nke ntutu gị ma dozie ahụ gị iji wepu nsị niile, si otú ahụ na-eme ka ntutu na ahụike anụ ahụ, n'otu n'otu.
Black Salt Vs Isiokwu Nnu
Black nnu dị iche na nnu okpokoro n'ihe gbasara n'ichepụta usoro na uto. Nnu Himalayan dị pink dị na agba ma na ọdịnala, a na-agwakọta ya na ahịhịa ndị ọzọ, uda na sizinin ma mee ka ọ dị elu.
Taa, ọtụtụ ndị nrụpụta na-eme nnu nnu sịntetik site na ịgwakọta sodium chloride, sodium sulphate, ferric sulphate na sodium bisulphate na unyi na-arụ ọrụ na mgbe ahụ ọ na-ewe iwe iji mepụta ngwaahịa ikpeazụ.
N'aka nke ọzọ, a na-enweta nnu nnu site na nnukwu nnu nnu ma werezie ya ma nụchaa ya, na-ewepụ ọtụtụ mineral.
mkpụrụ ojii maka ntutu isi
A naghị edozi nnu ojii ma ghara ịnwe ihe nchekwa ma ọ bụ ihe mgbakwunye na nnu nnu, n'aka nke ọzọ nwere ihe ndị na-eme ka ahụ ghara ịgwọ ọrịa nke na-emerụ ahụ ike.
Black nnu nwere earthy pụrụ iche, anwụrụ anwụrụ, ebe nnu nnu nwere nnu nnu.
Ajụjụ ndị a na-ajụkarị
Q. Anyị nwere ike iri nnu ojii kwa ụbọchị?
.B.. Ee, inwere ike iri nnu nnu kwa ubochi, imeru ihe n ’isi bu isi ma agbanyeghi udiri ya.
Q. Kedụ iji kala namak?
.B.. Na Ayurveda, a na-ahụta nnu nnu dị ka ihe na-eme ka ahụ jụrụ oyi ma jiri ya na-agwọ ọtụtụ ọrịa, gụnyere ahụ mgbu, gas na nrekasi obi.
Q. Oji oji na sendha namak bu otu?
.B.. Black nnu adịghị nnu nnu (sendha namak). Sendha namak bụ nnu nnu dị ukwuu nke ejiri mmiri mmiri na-eme.
