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You na-enwe nnukwu nrụgide ma na-achọ ụzọ iji tufuo ya? Mgbe ahụ, gbalịa yoga, kpọmkwem Naukasana, n'ihi na ọ na-enye aka inye gị nnwere onwe dị ịtụnanya na nrụgide.
Site na ụmụaka na-aga ụlọ akwụkwọ na ndị okenye, onye ọ bụla na-enwe nrụgide n'ụdị ụfọdụ ma ọ bụ nke ọzọ. Ee, ike ahụ nwere ike ịdị iche, mana nrụgide n'ụdị ụfọdụ dị oke egwu maka ahụ.
Ọzọkwa Gụọ: Marjariasana Iji belata Nchegbu
tufuo ata ịhụnanya
Mgbe nrụgide a na-amalite ịgba ọsọ ugboro ugboro, mgbe ahụ ọ na-abụ ihe kpatara nchegbu. N'ihi ya, ịchọpụta ihe kpatara nrụgide na itinye aka na oge kwesịrị ekwesị dị ezigbo mkpa.
Ọ bụrụ na ị naghị elekọta oge, mgbe ahụ nrụgide ọ bụghị naanị na-eduga n'isi isi mgbu, mana ọ na-emekwa ka ogo ọbara mgbali elu gị na insomania kwa.
N'ihi ya, yoga asana bụ otu n'ime ụzọ kachasị mma iji belata nrụgide. Ihe kachasị mma na ya bụ na ọ na-abịa n'enweghị mmetụta ọ bụla.
sophie turner jean isi awọ
Ọzọkwa Gụọ: Vrikshasana Iji Mee Ka Ike Di Ike
Naukasana, nke a na-akpọkarị ụgbọ mmiri, sitere n'okwu Sanskrit 'Nauka' nke putara ugbo na 'Asana' nke putara uzo.
Ọ bụ ezie na asana a nwere ike siere onye mbido ike ịrụ ọrụ (ebe ọ chọrọ nguzozi), yana omume ị na-eme kwa ụbọchị, ị nwere ike ịka mma na ya. Na-aga n'ihu omume n'ihi na ihe karịrị otu oge, ọ na-aghọ a otutu mfe.
Yabụ, nke a bụ usoro amamihe iji mee asana a. Were anya.
Usoro Nzọụkwụ Iji Mee Naukasana:
1. Iji malite, dinara ala n’ala ma ọ bụ n’ute yoga gị.
2. Ogwe aka kwesịrị ịgha ụgha n'akụkụ ọ bụla ma ụkwụ gị ga-ejide ọnụ.
3. Were iku ume miri emi ma were nwayọ bulie obi gị na ụkwụ gị ntakịrị ala.
vitamin e mmanụ maka egbugbere ọnụ
4. Mgbe ị na-eme nke a, ogwe aka kwesịrị ịgbatị ya na ịkwesịrị ịnụ na agbatị na afọ gị.
5. Ibu aru gi kwesiri ibu na mpaghara ebe nkpuchi gi.
6. Mkpịsị aka gị niile na mkpịsị ụkwụ gị ga-ekwekọ kwụ ọtọ na atụ ihu.
7. Ka ị na-eme nke a, lekwasị anya n’ihu gị.
otu esi ebelata abụba ogwe aka n'otu izu
8. Jide ọnọdụ maka sekọnd ole na ole.
9. Mgbe ahụ, jiri nwayọ pụọ ma laghachite n'ọnọdụ mbụ gị.
10. Tinyegharịa asana ahụ ugboro 4-5.
Uru ndị ọzọ Naukasana nwere:
Ọ na - enyere aka iwusi afọ ike.
Ọ na - enyere aka iwusi ogwe aka na ubu aka.
Ọ na-enyere aka ime ka apata ụkwụ na ụkwụ dị ike.
Ọ na-enyere aka ime ka uru ahụ sie ike.
Catherine zeta jones bikini
Ọ na-enyere aka ịgbalite mgbaze.
Ọ na - enyere aka mee ka afọ ghara isi ike.
Ọ na-enyere aka izu ike gị.
Kpachara anya:
Naukasana bụ otu n'ime yoga a kacha mara amara iji wepụta ahụ efe na nrụgide, mana ọ dị mkpa ịkpachara anya mgbe ị na-eme asana a. Ndị nwere nsogbu ọgidigi azụ, isi ọwụwa, migraine na ndị na-arịa ọbara mgbali elu kwesịrị izere ime asana a.
