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Yoga bu uzo zuru oke iji mee ka echiche gi, aru gi na mmuo gi di nma. Ọ na-enye ọtụtụ uru ahụike nke ga-enyere gị aka ibi ndụ dị mma. E wezụga imeziwanye mgbanwe, yoga nwere ike ime ọtụtụ ihe iji mee ka ị nwee ike na ahụike. Enwere ọtụtụ asana ezubere maka uru ahụ ike. Pusi na yoga ma ọ bụ nke a na-akpọ marjyarasana bụ otu n'ime ha. Mgbe ị na-atụle asanas niile, pusi na yoga bụ nke kachasị ewu ewu dịka ọ dị mfe mmụta. Ihe ọzọ dị mkpa nke na-eme pusi na yoga a ma ama bụ na enwere ike ịme ya n'enweghị ọtụtụ mgbagha.
yams vs sweet poteto
Nke a bụ otu esi eme pusi na yoga ma ọ bụ marjyarasana. Nọdụ ala n'ọnọdụ vajrasana ma tinye aka gị n'ala, ka ọbụ aka gị na ikpere aka gị metụta ala. Ọzọkwa, ikpere aka gị kwesịrị imetụ ikpere gị. Ugbu a bata n'ọkwà tabletop. Lelee anya n’ihu ihu ma ikuba ume. Ugbu a, lee anya n’elu site n’iselata isi gị elu. Gbalịa ịkwanye afọ gị na otubo gị gbadaa ma bulie gị oke. Jide ọnọdụ a maka sekọnd 30 ma kuru ikuku ma kupụ ume kpamkpam. Ndị a bụ ụfọdụ uru dị mkpa nke pusi.
YOUMARA Uru nke ike yoga?
Ghachi azu: The pusi inwe yoga bụ nnọọ irè atọghe azụ na spain. Ọ na-emekwa n'olu na n'ubu gị na-ekwe ka akwara nwee ike izu ike ma gbatịa. Nke a na - eme ka ọ bụrụ nhọrọ zuru oke maka ndị nwere ihe mgbu na azụ, olu ma ọ bụ ubu. Ma, mmerụ ahụ na mgbu azụ na-adịghị ala ala bụ ihe ndị na-egbochi ịme cat cat.
Na-eme ka afọ dị ike: Nwamba a pusi ga enyere aka na ibubata akwara afọ mgbe ị na-eku ume ma na-ekubiga ume, site na ịkwanye afọ na ụgbọ mmiri gị. Otu uru ahụike pusi nwere bụ ike ya nke na-akpali akụkụ nri nri na mmiri ọgịga. Nke a ga - enyere aka belata mbibi gị ma mee ka ọ dị larịị ma sie ike.
Mma mgbasa: Ọ bụrụ na ị na-achọ ka yoga mee ka ọbara gị dịkwuo mma, pusi nwamba nwere ike ịbụ nhọrọ kacha mma maka gị. Uru nke pusi na-agụnye ịgbanye ọbara dị mma. Nke a ga - enyere aka ịkwalite ikuku oxygen na nri, na - eme ka ị dị ike ma dị ike. Y’oburu n’inwe ike n’adighi ike ma nwekwaa ahuhu, mebe ka cat a na –esi.
Na-akpali usoro nri nri: Pusi cat bụ otu n'ime yoga asanas akwadoro maka nsogbu ọgba aghara. Nke a ga - enyere aka ịgwọ afọ ntachi na mmechi afọ na - ekwesịghị ekwesị. A na - ahụkarị uru pusi nwere maka mmezi nri dịka ọ na - emetụta mmetụta akụkụ ahụ, gụnyere afọ na eriri afọ.
Enwekwu ume akpa ume: Enwere ọtụtụ yoga asanas nke na-enye mkpa iji melite ikike akpa ume. Pusi na-abụ otu n’ime ha. Miri inhalation na ume e kupụrụ ekupụ nke na-etinye aka na usoro ahụ na-enyere aka melite ikike ngụgụ ma si otú a rụpụta ọrụ dị elu.
Na-eme ka nkwekọrịta na ikpere dị ike: Ebe ọ bụ na emere asana n'ụdị ị ga - eji nye nkwojiaka na ikpere gị mkpa, uru ahụike nke pusi na - agbatịkwa na aka gị. Nke a ga - enyere aka belata ihe mgbu na nkwojiaka na ikpere. Ọ na - enye aka na iwusi ikpere ike maka ndị na - ata ahụhụ na ikpere.
