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N'etiti ngwaahịa ndị ebujuru na kemịkal, ọtụtụ awa na cell na-emebi ụzarị UV, ọ bụ ihe ịtụnanya n'ezie na akpụkpọ gị ji nwayọ nwayọ nwayọ nwayọ nwayọ na-efunahụ ya?
mmega ahụ iji gbasaa cervix ngwa ngwa
Omume gị na-ehicha-toning-moisturizing, ezughi oke, oge ọ bụla, ịkwesịrị itinye ụfọdụ anụ ahụ gị na TLC iji nwetakwuo radiance azụ. Anyị nwere otu aro maka gị - nduku nkpuchi.
Tupu imetacha imi gị, gụọ ihe akwukwo nri a onye ogbenye na-arụrụ.
Ejiri ya na antioxidants na-edozi mkpụrụ ndụ akpụkpọ anụ mejupụtara ya, na-egbochi ihe ndị ahụ na-enweghị ihe ọ bụla ma na-akwalite mmeghari nke sel anụ ọhụrụ.
Ngwongwo ndi na-acha ọcha na nduku na-ewepu tan tan, mee ka pigmentation ma wepu oji. Ngwakọta Vitamin B, n’aka nke ya, na-eme ka akpịrịkpa ahụ dịkwuo mma ma na-emekwa ka akpụkpọ ahụ sikwuo ike.
Vitamin C nke dị na nduku na-enwu gbaa akpụkpọ ahụ, na-enye ya ọkụ anaghị ekwe ekwe. Ugbu a na ị maara kpomkwem ihe nduku nkpuchi nwere ike ime, ka anyị gbadata ụfọdụ n'ime nri DIY potato mask Ezi ntụziaka.
Rịba ama - Tupu ịnwale ihe nkpuchi nduku ndị a na-acha ọcha, jide n'aka na ị ga-ebu ụzọ nwalee ha iji kpochapụ ihe ọ bụla nwere ike imetụta.
Skin Whitening Nkpuchi
- Were nduku, bee, sie ma wepụ ihe ọ juiceụ juiceụ ya.
- Chekwaa ihe ọ inụ juiceụ na friji ka zuo ike nwa oge.
- Sachaa ihu gi ma kpoo ya.
- Ghichaa ogho owu n'ime ihe ngwọta, kpochapu oke ma tinye ya na ihu na olu.
- Chere ruo mgbe ọ banye n'ime anụ ahụ, jiri mmiri mmiri sachaa ya.
- Gbalịa mee ihe a ugboro abụọ ruo atọ n’izu ka o doo anya.
Ihe mgbochi nkpuchi
- Were 1 akwa ọcha na nnukwu efere ma tinye tablespoon nke ihe ọ juiceụ juiceụ nduku na ya.
- Jiri ndụdụ, nọgide na-eme mkpọtụ, ruo mgbe ọ ga-agwakọta nke ọma.
- Tinye akwa nkpuchi nke nkpuchi ihu na olu gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ. Ichapu na itucha.
- Jupụta na protein, ihe nkpuchi a na-asacha pores ma hichapụ usoro ọma.
De-tanning nkpuchi
- Were nha nha tomato na ihe ọ juiceụ juiceụ nduku ma jikọta ya nke ọma.
- Agehịa aka na ngwọta na akpụkpọ gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ ma jiri mmiri oyi sachaa.
- Ejiri beta-carotene na antioxidants, ihe nkpuchi a ga-ewepu tan ma mee ka ọ dị mma.
Nkpuchi Hydrating
- Were 1 tablespoon nke ihe ọ juiceụ juiceụ nduku, tinye 1 teaspoon nke yogọt na tuo nke turmeric.
- Iji ndụdụ, mix ruo mgbe ị ga-eji ire ụtọ tapawa.
- Tinye ya na ihu na olu gị.
- Hapụ ya ka ọ nọdụ nkeji iri abụọ, ozugbo ị hụrụ ka akpụkpọ ahụ na-agbatị, hichaa ma sachapụ ya.
- Nnukwu na lactic acid, ihe nkpuchi a na-asacha, ụda ma na-eme ka akpụkpọ ahụ dị ọcha, na-enye ya igirigi.
Ihe nkpuchi
- Grate ọkara nduku, tinye ntakịrị mmiri nke ihe ọ juiceụ lemonụ lemon, tuo nke turmeric na mmiri a chọrọ nke mmiri rose.
- Tinye ya n ’ihu n’ihu mgbe ị sachara ya.
- Hapụ ka ọ banye n'ime anụ ahụ ruo minit 15 ruo 30.
- Mgbe e mesịrị, na-asachapụ, sachaa ma kpoo.
- Ihe nkpuchi nduku a dị elu na acid citric na vitamin A, nke na-ada ụda ma na-edozi anụ ahụ.
Agwọ Ice Rub
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- Were ihe ọ juiceụ juiceụ nduku na ihe ọ juiceụ juiceụ kukumba na nha nha.
- Wet ya na ice cube tray, tinye ya na friji iji mee ka ọ sie ike.
- Ozugbo ịmechara ya, were cube pụta ma jiri nwayọ tee ya n'ahụ gị.
- Ọ ga-eme ka anụ ahụ dị jụụ, belata mbufụt ma mee ka pores ahụ dị ọcha, tinye ya otu ugboro n'ụbọchị.
