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Ọ bụrụ n'ịchọrọ ihichapụ akpụkpọ anụ ahụ nwụrụ anwụ, kpuchie ahụ ike gwụrụ gị ma mee ka akpụkpọ gị dịghachi ike site na iji ike agbamume dị ezigbo mkpa, anyị na-atụ aro ka ị nye nkpuchi ihu apụl nwalee!
Echetụla na apụl na-edozi ahụ na-edozi ahụ nwere ike ime karịa ịkọju agụụ gị, nri? Anyị onweghị kwa!
Apple nwere ọtụtụ vitamin A na B dị mgbagwoju anya, nke na-ekpochapụ akpụkpọ anụ nwụrụ anwụ, nso nso, na-akpali ọbara na-ekpughe akpụkpọ anụ doro anya n'okpuru.
Apple tinyekwara ntụpọ dị ike nke vitamin C nke na-eme ka akpụkpọ ahụ gbanwee, nke na-eme ka akpụkpọ ahụ sie ike!
Nke ọzọ na nke ahụ, ọnụọgụ antioxidant dị na apụl na-eme ka akpụkpọ ahụ na-echebe akpụkpọ ahụ megide ụzarị anụ ahụ na-emebi ụzarị UV, na-edozi sel akpụkpọ anụ mebiri emebi ma na-akwalite imu anụ ọhụrụ nke anụ ahụ.
Ihe ọzọ bụ na, eke acid dị na apụl na-emekwa ka akpụkpọ ahụ dị ọcha n'ime, na-ebelata mmerụ ahụ, na-egbu nje na-ebute ọrịa ma na-eme ka otutu ahụ mee!
Ugbu a ịmarala ihe apụl nwere ike ime akpụkpọ gị, oge eruola ka inyocha ihe nkpuchi ahịhịa apple maka ebe gbara ọchịchịrị ma nweta akpụkpọ ahụ doro anya, na-enwu gbaa!
Ihe nkpuchi mmanu
Kwesịrị ekwesị maka akpụkpọ anụ mmanu, ihe nkpuchi a na-ewepụ adịghị ọcha ma na-achịkwa mmepụta mmanụ.
- Were efere, tinye ngaji nke apụl grated, ngaji nke ihe ọ lemonụ lemonụ lemon na ihe achọrọ nke curd.
- Gwakọta ya niile n'ime ezigbo mado.
- Tinye akwa dị gịrịị n’ihu na n’olu.
- Hapụ ya ka o were ihe dịka nkeji iri atọ.
- Ichapu na itucha.
Nkpuchi Hydrating
otu esi ebelata agba abụọ
Kwesịrị ekwesị maka akpụkpọ akọrọ, ihe nkpuchi a na-ewepụ ntụpọ gbara ọchịchịrị, na-eweghachi ma na-eme ka akpụkpọ ahụ dị ọhụrụ!
ịkpụ ntutu india maka ntutu dị mkpụmkpụ
- Were a tablespoon nke apụl ihe ọ juiceụ juiceụ, mix ya na ihe hà ego nke glycerin na mmanụ a honeyụ na.
- Whit ya ruo mgbe ọ gwakọtara nke ọma.
- Tinye akwa dị gịrịị n’ihu na n’olu.
- Hapụ ka ọ banye n'ime anụ ahụ maka minit 20 wee jiri mmiri oyi sachaa ya!
Okpukpo Nkpuchi
- Grate ọkara apụl, gwakọta ya na tablespoons abụọ nke mmanụ a honeyụ dị ọcha na 5 tụlee mmanụ osisi tii.
- Tinye ya ozugbo na mpaghara emetụtara.
- Hapụ ya ka ọ nọdụ nkeji iri atọ, ma kpochaa ya ma hichaa ya.
- Jiri nkpuchi nkpuchi a kwa ụbọchị ruo mgbe ị ga-ahụ ọdịiche a na-ahụ anya na ihe otutu.
Apple Scrub
Ihe nhicha a na-eme ka akpụkpọ ahụ na-adịghị ọcha, na-ewepu mkpụrụ ndụ nwụrụ anwụ miri emi na sloughs na akwa anụ ahụ nwụrụ anwụ.
- Were 1 tablespoon nke ala oatmeal, gwakọta ya na 1 teaspoon mmanụ a honeyụ, 1 tablespoon nke apụl ihe ọ juiceụ juiceụ na a chọrọ ego nke rose mmiri otiti ya ihe dị ezigbo mado.
- Sachaa ihu gi ma tinye nkpuchi ahu nke oma.
- Chere ruo mgbe ọ kpọrọ nkụ n'ụzọ zuru ezu.
- Spritz ihu gị na ụfọdụ mmiri na sikrob na a okirikiri ukporo.
- Mee nke a maka nkeji ise ma sachaa ya na mmiri nkịtị.
Toner ihu
Toner a na-eweghachite pH p nke anụ ahụ, na-eme ka anwụ na-acha ma na-ebelata ntụpọ.
- Were ntakịrị tụlee apụl cider mmanya na a owu obi ụtọ na-ete ya evenly na akpụkpọ gị.
- Hapụ ya ka ọ dịrị ya n’arụ.
Akpụkpọ anụ edozi
- Were 1 tablespoon nke mashed apple pulp, 1 teaspoon nke karọt ihe ọ juiceụ ,ụ, 1 teaspoon nke oroma ihe ọ juiceụ juiceụ, 2 vitamin E capsules na ole na ole tụlee nke rose mmiri.
- Gwakọta ihe niile agwakọta ma pịa ruo mgbe ị ga-enweta ezigbo mado.
- Saa ihu gị nke ọma na ncha ihu dị nro ma tinye ihe nkpuchi ahụ.
- Mee ka ihe nkpuchi ahụ banye n'ime anụ ahụ ma ọ dịkarịa ala minit 20 wee jiri mmiri dị rinara rinara sachaa ya.
- Soro ya site na iji mmiri saa mbara kpochie pores.
Ọchịchịrị gbara ọchịchịrị
- Gwakọta 1 tablespoon nke apụl ihe ọ juiceụ appleụ na ole na ole tụlee nke almọnd mmanụ.
- Iji fọk, jikọta ya nke ọma.
- Tinye akwa dị gịrịị na ebe dị n'okpuru anya gị.
- Hapụ ya ka ọ nọdụ nkeji iri atọ wee hichaa ya na akwa owu.
- Chekwaa ihe fọdụrụnụ na mkpo ikuku ma tinye ya na friji.
Ọ bụrụ na ị nwere ndụmọdụ ndị ọzọ gbasara otu esi eji apụl na anụ ahụ, kekọrịta ya na ngalaba nkọwa dị n'okpuru.
