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Nwetụla mgbe ị nwara itinye mkpụrụ osisi na akpụkpọ? Ọ dị mma, ọtụtụ n'ime anyị maara nke ọma na ị juụ ihe ọicesụ fruitụ mkpụrụ osisi nwere ike inyere anụ ahụ aka n'ọtụtụ ụzọ. Ma ị maara na a na-ejikwa mkpụrụ osisi n'ọtụtụ ngwugwu ihu?
Nri 13 Nri Iji Nweta Akpụkpọ White
Nwere ike ịhịa aka na mkpụrụ osisi na anụ ahụ gị wee rite uru. Ma egbula mkpụrụ osisi ọ bụla na akpụkpọ gị ruo mgbe ị maara ndị kasị dịrị nchebe.
Mkpụrụ osisi enweghị ọgwụ na-ejikarị ihe ịchọ mma gị eme ihe. Nke a bụ otu ihe dị mma ịnụ. Ọzọkwa, ha dị oke ọnụ. Ma n'ezie, ha na-edozi ahụ ma ya mere akpụkpọ gị nwere ụlọ ọrụ mkpụrụ osisi.
Ngwungwu mkpụrụ osisi, na - enyere akpụkpọ gị aka ịgbake ma ha na - etekwa akpụkpọ gị. I nwekwara ike ime ya otu a. Oge ọ bụla ị na-egbutu mkpụrụ osisi na kichin gị maka ihe ọ juiceụ yourụ gị, jiri peel nke mkpụrụ osisi na akpụkpọ gị.
Kwesighi ịgbakwunye ihe ọ bụla ọzọ mgbe ị na-eji mkpụrụ osisi na anụ ahụ gị. Usoro ahụ dị mfe ma ọ na - ewe obere nkeji iji mee ka anụ ahụ gị na - enwu ọzọ. Naanị bee mkpụrụ osisi ahụ ma tee ya n’akpụkpọ ahụ́ gị.
Ngwọta ụlọ maka ahịhịa na-egbukepụ egbukepụ na Mango
(Mara: Ndị nwere anụ ahụ n’akpaghị oke nwere ike ịgakwuru dibia bekee tupu ha anwaa ọgwụgwọ ọ bụla.)
Ugbu a, ka anyị tụlee maka iji mkpụrụ osisi eme ihe maka anụ ahụ ike.
Pọọpọ
Pọọpọ nwere antioxidants. Ide papọ na ihu gị ga-eweta abamuru abụọ. Ọ na-ewepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma na-agwọkwa akpụkpọ ahụ gị.
Unere
Mash banana ma jiri ya mee ihe dị ka ihu. O nwere vitamin ma dị mma maka anụ ahụ gị. A na-ejikwa banana banana tinyekwa Magnesium, Iron, Potassium na ọtụtụ nri ndị ọzọ.
kiwi
Maka akpụkpọ anụ doro anya ma dị mma, ị nwere ike ịmị mkpụrụ kiwi na akpụkpọ gị. Ọ nwekwara ike igbochi ihe ịrịba ama ịka nká. Were otu nke mkpụrụ osisi kiwi bara ọgaranya na-egbochi antioxidant, tee ya na akpụkpọ gị wee saa ya mgbe nkeji 5 gachara.
Oroma nkịrịsị
Lemọn nwere Vitamin C. Nanị ete ole na ole tụlee nke lemon na ihu gị. Mgbe minit 15 gachara, sachaa ya. Akpụkpọ ahụ gị adịla sie ike ma pores ahụ pere mpe. Ma nwaa ọgwụgwọ a ma ọ bụrụ na akpụkpọ gị akpachapụghị anya.
apụl
Were obere apụl na-azọpịa ya. Ete aka na gị na anụ na-asa mgbe a nkeji ole na ole. Minutes nwere ike ịhụ ọhụụ ọhụrụ na nkeji.
mango
Ghichaa mmanya mango na ihu gị wee saa ya mgbe nkeji 5 gachara. Ọ nwere ike igbochi ndọlị ma mee ka akpụkpọ gị sikwuo ike.
Pọmigranet
Mkpụrụ a nwere antioxidants ma nwee ike igbochi ihe ịrịba ama ịka nká dị ka akara ọma na akpụkpọ. Jiri ihe ọ itsụ itsụ ya iji mee ka anụ ahụ gị dị mma ma saa ya mgbe minit 5 gachara.
