7 Health Uru Of Concord mkpụrụ vaịn

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A malitere ịzụ mkpụrụ vaịn Concord na Concord na Massachusetts, United States, ihe dị ka afọ 170 gara aga. Akpụkpọ ahụ ha, nke gbara agba ma na-acha odo odo, bụ akụkụ kachasị mma nke mkpụrụ osisi ahụ. Mkpụrụ nke mkpụrụ osisi a buru ibu ma na-atọ ụtọ nke ukwuu.

Mkpụrụ vaịn Concord bara ọgaranya na nri ndị dị mkpa. A na-ejikarị ha akwadebe ihe ọ juiceụ juiceụ, mmanya, achịcha, mmanya ọtọ bịrịbịrị, na jelii. N'ihi ọtụtụ uru ahụike ha, a na-ahụkarị ha dịka 'mkpụrụ osisi'. N'ime afọ 2011, US mepụtara ihe karịrị mkpụrụ 4 Lakh nke mkpụrụ vaịn Concord.

henna dị mma maka ntutu

Nri oriri na-edozi ahụ nke mkpụrụ osisi Concord

100 g nke mkpụrụ vaịn Concord nwere 353 kcal. Ihe oriri ndị ọzọ dị na mkpụrụ vaịn Concord bụ ndị a:

• 3,92 g protein
• 82,35 g carbohydrate
• 7,8 g eriri
• 667 mg potassium
• 59 mg sodium
• 10 mg calcium

akwụkwọ ọchị kacha mma ịgụ

Health Uru Of Concord mkpụrụ vaịn

1. Meziwanye ahụike obi: Mkpụrụ vaịn Concord nwere flavonoids nke na-eme ka mmịghachi ọbara dịkwuo mma. Ihe ọzọ na-eme resveratrol (polyphenol) na-enyere aka izu ike akwara na-eme ka ọbara gbasaa n'ụzọ kwesịrị ekwesị n'ime obi ^[1] .

2. Gbochie nrụgide oxidative: Akụ antioxidant nke mkpụrụ vaịn Concord na-enyere aka igbochi ọtụtụ ọrịa na-adịghị ala ala ^[abụọ] .

3. Melite ọgụ: Ndị phytonutrients na micronutrients dị na mkpụrụ vaịn Concord na-enyere aka n'ịdebe usoro ahụ ji alụso ọrịa ọgụ ike ịlụ ọgụ megide ọtụtụ ọrịa ^[3] .

4. Mee ka ụbụrụ dịkwuo mma: Diseasesfọdụ ọrịa nhụsianya dịka mgbaka na ọrịa Alzheimer na-emetụta ebe nchekwa anyị. Iri mkpụrụ vaịn Concord na-enyere aka ime ka ọrụ ụbụrụ anyị na ebe nchekwa ka mma ^[4] .

5. Belata ihe egwu nke ara ure: Resveratrol, ụdị polyphenol dị na mkpụrụ vaịn Concord, na-enyere aka n'ibelata ohere nke ọrịa ara ure ụmụ nwanyị ^[5] .

6. igbu oge ịka nká: Ọnụ ọgụgụ dị elu nke antioxidants na mkpụrụ vaịn Concord nwere ike inye aka na igbu oge ịka nká. Ha na-eme ka akpụkpọ ahụ na-enwu gbaa ma na-aba uru maka ntutu isi ^[6] .

kacha mma moisturizer maka ngwakọta akpụkpọ na India

7. Nwee ihe mgbochi mkpali: Polyphenols dị na mkpụrụ vaịn Concord na-enyere aka n'ibelata mmeghachi ahụ mkpali nke ahụ ^[7] .

Mmetụta nke Concord Mkpụrụ vaịn

Resveratrol na mkpụrụ vaịn Concord nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe dị ka ihe na-egbu ọbara na ọgwụ ndị na-adịghị egbochi ọgwụ mgbochi ma nwee mmetụta dị egwu.

Healthy Concord Mkpụrụ vaịn Ihe ọiceụiceụ ihe ọ .ụ .ụ

Efrata

• 7-8 pound chapụtara ọhụrụ mkpụrụ vaịn
• Iko buru ibu
• Akwa akwa

Usoro

• Hichaa mkpụrụ vaịn ahụ ma dechaa ya.
• Ghichaa mkpụrụ vaịn ahụ na nduku nduku na nnukwu efere.
• Wunye mkpụrụ vaịn a gwakọtara n'ime nnukwu ite.
• Na ire ọkụ, kpoo mkpụrụ vaịn ma kpalite mgbe ụfọdụ.
• N'ime usoro ahụ, ghee ngwakọta ahụ dịka o kwere mee.
• Nje ngwakọta na ihe ọ juiceụ juiceụ iko na a cheesecloth.
• Enwe ike ihe ọ Concụ Concụ Concord grape juice.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Concord Grape Juice Polyphenols and Cardiovascular Risk Factors: Mmekọrịta Mmekọrịta Dose-Response. Nri, 7 (12), 10032-10052. ma ọ bụ: 10.3390 / nu7125519
2. [abụọ]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). N'iji tụnyere antioxidant mmetụta nke Concord grape juice flavonoids α-tocopherol na akara nke nchegbu oxidative na ndị okenye. Akwụkwọ akụkọ American nke ọgwụgwọ na-edozi ahụ, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Oriri vaịn na-akwado ọgụ na anụmanụ na ụmụ mmadụ. Akwụkwọ akụkọ na-edozi ahụ, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Mmetụta uche na mmụba ọnọdụ na-eso nnukwu mgbakwunye na mmanya na-acha odo odo na-acha odo odo. Akwụkwọ akụkọ European oriri na-edozi, 56 (8), 2621-2631. ma ọ bụ: 10.1007 / s00394-017-1454-7
5. [5]5. Zhou, K., & Raffoul, J. J. (2012). Ihe nwere ike imechi ogwu antioxidants. Akwụkwọ nke oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Mgbakwunye ihe ọ juiceụ juiceụ mkpụrụ osisi grape na arụ ọrụ neurocognitive na ịka nká mmadụ. Akwụkwọ akụkọ nke akọ na nri na kemịkal, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Mgbakwunye ihe ọ juiceụ juiceụ mkpụrụ vaịn nke Concord na-eme ka ọrụ ncheta dị na ndị okenye na-enwe mmerụ dị nro. Akwụkwọ akụkọ Britain nke nri, 103 (5), 730-734.

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