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Unere bụ otu n'ime mkpụrụ osisi ndị a na-eri ebe niile maka uru ọ bara, ma ọ na-adọta flak n'otu oge maka nnukwu shuga na ọdịnaya calorie. A na-enyocha mkpụrụ a n'ọtụtụ ụzọ otu n'ime ha bụ banana banana. Ee, banana banana bụ ihe ọhụrụ ahụ ike na-emeri obi niile gburugburu ụwa maka obere uto ya yana uru ahụike ya na-atọ ụtọ.
onye bu duke
Ya mere, gịnị bụ banana banana? Ọ bụ esi mmiri nke banana niile n’ime mmiri ọkụ. A na-ewepụ banana ahụ wee tinye cinnamon ma ọ bụ mmanụ a honeyụ na mmiri wee drunkụọ mmanya iji rite uru ya.
Enwere ike iji tii ma ọ bụ na-enweghị mkpo. Ọ bụrụ na eji ya bee, a na-akpọ ya tii pee banana. Banana-tinyere tii nwere nri ndị dị ka potassium, magnesium, manganese, ọla kọpa, na vitamin B6.
1. Na-akwalite ahụike nke obi
Banana tea bara ọgaranya na mineral dị mkpa dịka magnesium na potassium nke egosiputara iji belata ọbara mgbali na belata ihe egwu nke ọrịa strok na ọrịa obi [1] .
Dị ka otu nnyocha e bipụtara na British Journal of Nutrition si kwuo, ụdị antioxidant a na-akpọ catechin nke dị na banana banana nwere ike belata ihe ize ndụ nke ọrịa obi [abụọ] .
2. Jikwaa maka oria shuga
Banana tea nwere obere shuga nke na - eme ya ezigbo ihe ọ drinkụ forụ maka ndị nwere ọrịa shuga. Nke a bụ n'ihi na mgbe unere wepụtara unere ahụ na mmiri n'oge ị na-akụ, naanị obere shuga dị, nke na-eme ya ụzọ dị mma iji belata shuga shuga gị [3] .
3. Na-enye aka ịrahụ ụra nke ọma
Unere bụ ihe magburu onwe isi iyi nke magnesium na potassium nke e gosipụtara iji melite ụra n'ihi ụbụrụ ha na-atụrụ ndụ, dị ka nnyocha [4] . Banana nwekwara amino acid L-tryptophan nke na-amịpụta ụra na-ebute ụra serotonin na melatonin [5] .
4. Na-eme ka obi dị mmadụ mma
Banana nwere dopamine na amino acid a na-akpọ L-tryptophan nke na-amịpụta serotonin, ha abụọ na-ahụ maka ịrụ ọrụ nke ọma nke ụbụrụ ma mara iji belata nkụda mmụọ na mgbaàmà ụjọ. [6] . Bananakingụ banana banana mgbe niile bụ ụzọ dị mma iji bulie ọnọdụ gị.
5. Na-enyere aka n’ibu ọnwụ
Banana tea nwere ikike inye aka na ọnwụ ọnwụ n’ihi obere ọdịnaya kalori na banana. Tinye ya dị ka akụkụ nke nri gị ga-egbochi agụụ, weghachite metabolism gị ma mee ka ị nwee afọ ojuju maka ogologo oge.
6. Na-egbochi igba ume
Banana tea bara ọgaranya na potassium, ihe dị mkpa ịnweta bụ ihe dị oke mkpa maka ịhazi ọbara mgbali, nguzo mmiri na akwara mgbatị. Ọ na - egbochi bloating site na ịhazi ọkwa sodium na ahụ ma si otú ahụ belata mbata nnu na - emetụta.
7. Na-eme ka ahụ ike dịrị
Akụkụ nke banana nwere antimicrobial na antioxidant Njirimara na ọtụtụ ihe ndị na-emepụta bioactive dị ka polyphenols na carotenoids, nke nwere ike inyere aka ịlụ ọgụ. Ihe egwu na-eme ka akpụkpọ anụ, ịka nká na nsogbu ndị ọzọ metụtara anụ ahụ.
Otu esi eme Tea banana
Banana tii na-enweghị bee
1. Wunye iko mmiri 2-3 n’ime ite na obụpde.
2. Bechaa banana ma tinye ya na mmiri esi mmiri.
3. belata okpomọkụ ma kwe ka ọ gbanye minit 5-10.
4. Tinye cinnamon na mmanụ a honeyụ.
5. Wepu banana ma drinkụọ mmiri.
Banana mpe tii
1. Wunye iko mmiri 2-3 n’ime ite na obụpde.
2. Richaa banana ahụ nke ọma n'okpuru mmiri na-agba agba.
3. Jiri pepu na aka, bee ma isi abuo.
4. Tinye banana ahụ na mmiri esi.
5. Simmer maka 15-20 nkeji.
mfe esi nri nri
6. Tinye mmanụ a honeyụ na pawuda
7. Wepu banana ma nuo mmiri.
