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A na-ahụ isi awọ dị ka ihe na-egosi ịka nká. Kpọọ ya nkwupụta ejiji ma ọ bụ ịma mma okike, ịnweghị ike iwepu mkpakọrịta nke ịka nká na ntutu ọcha. Ya mere, cheedị banyere nsogbu ndị mmadụ na-agabiga mgbe ha malitere inwe ntutu ọcha na 20s! Ọ bụ ya mere iri nri iji gbochie ntutu ọcha nwere ike inyere gị aka igbochi isi awọ.
10 Mkpụrụ osisi iji gwọọ ntutu isi
Ihe oriri ndị a iji zere ntutu ọcha na-arụ ọrụ nke ọma. Ikwesiri ịgbaso usoro nri iji gbochie ntutu ọcha na-abụ ezigbo okpukpe. Iji kwụsị ntutu isi awọ, bie ndụ dị mma ma zere nrụgide. Ewezuga ihe ndị a dị na mpụga, ntutu gị chọrọ nri. Ọ bụ ebe nri ga-egbochi ịcha ọcha. Must ga-eri nri ndị a dị mma. Nke a ga - abụ nri maka ntutu gị.
Gbalịa rie nri ndị a iji zere ntutu ọcha iji chekwaa agba ntutu gị. Ikwesiri ijide n'aka na ị nwere nri ndị a n'ụzọ ziri ezi iji nweta nsonaazụ kacha mma.
Akwụkwọ nri
Akwụkwọ nri na-enyere aka ịmepụta ihe na-eme ka agba ntutu gị ghara imebi. Ọ bụ ya mere ị ga-eji nwee akwụkwọ ndụ akwụkwọ ndụ iji zere isi awọ.
Agwa
Agwa na mkpo nwere protein zuru ezu. Echefula na ntutu gị bụ protein, yabụ, ịkwesịrị idobe nri gị n'ụba na protein ma ọ bụrụ na ịchọghị ka ntutu gị kpọnwụọ.
Akwa
Akwa na - enye gị ihe ịchọrọ nke Vitamin B12 n’etinyeghi ntutu gị nwere ike gbanwee isi awọ. B12 na - egbochi ọbara gị ka ọ ghara inwe ihe ga - eme ka ntutu gị ghọọ isi awọ.
Akwụkwọ Curry
Womenmụ nwanyị ndịda South India ji nnukwu ntutu isi ha na-eri ọtụtụ akwụkwọ kọri. Ime ka nri a dị ụtọ n’oge a na-enyere gị aka ịkwụsị isi awọ ruo ogologo oge.
Shell Azụ
Zinc bụ mineral nke achọrọ iji mee ka ntutu gị sie ike ma debe agba ya. Enweghị zinc na-edugakarị nha nha nke hormonal na ịka nká.
Imeju anụ
Ironkọ ụkọ ma ọ bụ ụkọ ọbara bụ isi ihe na-akpata isi awọ n'oge ntorobịa gị. Ọ bụ ya mere ị ga-eji nwee umeji na anụ iji mee ka ogo gị nwee ike.
Tomato
Berry nwere ntiwapụ nke Vitamin C nke na-enyere aka melite mgbasa ọbara na isi gị. Nke a pụtara na ntutu gị na-enweta ọbara ọhụụ na ọ bụ ya kpatara ya, ọ na-adị mma. Tomato bụ otu n'ime ụzọ kacha mma Vitamin C.
Carọt
Vitamin A dị ezigbo mkpa maka akpụkpọ na ntutu. Ọ bụ ya mere karọt kwesịrị iji bụrụ akụkụ dị mkpa nke nri gị iji gbochie ntutu ọcha. Vitamin A na - enyere aka ịwakọta melanin achọrọ maka agba ntutu.
